Kev txiav ntawm koj lub ntsej muag tuaj yeem ua rau koj hnov tus kheej paub txog koj lub ntsej muag thiab tuaj yeem ua rau koj muaj kev pheej hmoo kis mob. Luckily, muaj cov kauj ruam uas koj tuaj yeem ua los pab tshem tawm kev txiav sai dua.
Cov kauj ruam
Ntu 1 ntawm 4: Saib Xyuas Qhov Mob Tam Sim No
Kauj Ruam 1. Tsis txhob tso ntshav
Yog tias qhov kev txiav yog nquag ntshav, thawj kauj ruam yog kom tsis txhob los ntshav. Ua qhov no los ntawm kev siv lub siab rau thaj tsam, siv daim ntaub huv lossis ntaub qhwv ntaub kho mob. Tsis txhob tshem daim ntaub kom txog thaum cov ntshav los lawm.
- Kev raug mob ntawm lub ntsej muag feem ntau los ntshav ntau dua li lwm qhov ntawm lub cev, yog li qhov raug mob yuav zoo dua li nws yog.
- Kev quaj ua rau los ntshav tsis zoo, yog li sim nyob twj ywm thiab tsis txhob quaj.
Kauj Ruam 2. Ntsuas qhov raug mob
Yog tias qhov kev txiav tau tob heev, tshwj xeeb yog tias nws yog qhov txhab, koj yuav tsum tau mus rau tom tsev kho mob tam sim. Cov qhov txhab loj los yog qhov txhab tob tob yuav zoo li yuav xav tau kev xaws thiab ntxuav kom huv. Ntau qhov txhab tuaj yeem kho tau tom tsev.
Kauj Ruam 3. Ntxuav koj txhais tes
Ua ntej koj kov lub qhov txhab hauv txhua txoj kev, nco ntsoov ntxuav koj txhais tes kom huv nrog xab npum thiab dej kub. Ntxuav ob txhais tes, nruab nrab ntawm koj cov ntiv tes, thiab koj lub dab teg kom huv, yaug nrog dej kub, thiab so nrog daim ntaub huv.
Kev ntxuav tes yog ib txoj hauv kev tseem ceeb heev kom tsis txhob muaj kev kis tus kab mob hauv qhov txhab
Kauj Ruam 4. Ntxuav tawm qhov txiav kom tiav
Ntxuav lub qhov txhab maj mam nrog dej thiab xab npum. Nco ntsoov yaug cov xab npum tawm ntawm qhov txhab nrog dej. Nco ntsoov tshem tawm cov khib nyiab pom los yog av ntawm qhov chaw raug mob.
- Siv dej txias lossis dej sov me ntsis. Dej uas kub dhau tuaj yeem ua rau lub qhov txhab pib ntshav ntxiv.
- Ua siab ntev thiab qeeb nrog cov kauj ruam no. Yog tias muaj cov khib nyiab hauv qhov txhab, sim siv daim ntaub mos muag los pab tshem nws.
- Yog tias tsim nyog, ua kom tsis muaj menyuam ntxhua khaub ncaws ntxhua nrog cawv thiab siv lawv los pab tshem tawm cov khoom seem ntawm qhov txhab.
- Tsis txhob siv hydrogen peroxide lossis iodine, uas tuaj yeem ua rau khaus lossis ua rau cov nqaij puas.
Kauj Ruam 5. Thov kho qhov txhab
Tshuaj pleev tshuaj tua kab mob xws li Neosporin lossis Polysporin yog qhov kev xaiv zoo tshaj, tab sis yog tias tsis muaj, cov roj av jelly yooj yim xws li Vaseline tuaj yeem pab tau. Cov tshuaj nplaum kim los yog kev kho mob uas thov kom txo qhov caws pliav feem ntau tsis muaj txiaj ntsig zoo li lawv tau thov.
Kauj Ruam 6. Muab ntaub qhwv qhov txhab
Muab daim ntaub qhwv kom tsis muaj menyuam hla qhov chaw raug mob. Qhov no yuav yog qhov nyuaj me ntsis ntawm koj lub ntsej muag, tab sis nws yog ib qho tseem ceeb kom ua rau thaj tsam tsis txhob kis tus kab mob.
- Muab daim ntaub qhwv hla qhov txiav thiab siv daim kab xev kho mob saum toj thiab hauv qab daim ntaub qhwv kom nws nyob qhov chaw.
- Yog tias lub qhov txhab tseem los ntshav, sim muab daim ntaub qhwv nruj nreem rau thaj tsam ntawd. Yog tias tsis yog, qhov xoob npog yog qhov tsim nyog.
Kauj Ruam 7. Siv daim kab xev npauj npaim rau qhov txhab dav
Kev txiav dav qhib yuav tsum tau pinched ua ke los pab kho thiab txo qhov caws pliav. Npauj npaim daim kab xev tuaj yeem pab rub daim tawv nqaij ua ke thiab ua kom nws zoo. Yog tias qhov no tsis ua haujlwm, koj yuav xav tau xaws thiab koj yuav tsum mus rau tom tsev kho mob.
Kauj Ruam 8. Txo qhov o
Yog tias thaj tsam ntawm qhov txhab (piv txwv li, yog tias qhov txiav yog qhov tshwm sim los ntawm kev tawm dag zog), nws yog qhov tseem ceeb kom ua rau o nyob hauv thaj tsam ib yam. Qhov no tuaj yeem ua tiav los ntawm kev tso dej khov rau thaj tsam li 20 feeb ntawm ib lub sijhawm.
Ntu 2 ntawm 4: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus rau tom tsev kho mob yog tias koj xav tau xaws
Yog tias koj lub qhov txhab dav txaus uas daim tawv nqaij yuav tsis kaw ua ke ntawm nws tus kheej, tej zaum koj yuav tsum tau xaws. Kaw lub qhov txhab nruj ua ke sai sai tom qab raug mob yog qhov tseem ceeb los txo qhov caws pliav thiab ua kom yooj yim kho.
Yog tias qhov txhab nyob hauv thaj tsam pom ntawm koj lub ntsej muag, tej zaum koj yuav xav mus ntsib kws phais neeg yas kom ua koj cov xaws ua tiav. Lawv tuaj yeem ua koj cov xaws ua tib zoo ua kom tau txais txiaj ntsig zoo nkauj dua
Kauj Ruam 2. Txheeb xyuas seb puas muaj pob txha tawg lossis puas
Yog tias koj tau txais lub zog hnyav rau lub ntsej muag, nco ntsoov tias koj tsis muaj kev tawg lossis tawg hauv qab daim tawv nqaij. Qhov no yog qhov tseem ceeb tshwj xeeb yog tias kev txiav yog vim tsheb sib tsoo lossis ib qho muaj zog tsoo.
Kauj Ruam 3. Saib xyuas cov tsos mob ntawm tus kab mob
Yog tias lub qhov txhab pib o, ua pus puv, hnov kub los ntawm qhov kov, lossis ua rau mob hnyav dua lossis yog koj ua npaws, nrhiav kev kho mob. Qhov mob kis yuav siv sijhawm ntev los kho, thiab tuaj yeem kis mob hnyav.
Kauj Ruam 4. Tham nrog kws phais yas hauv qhov mob hnyav
Txog qhov caws pliav hnyav, koj yuav xav sab laj nrog kws phais neeg yas txog thaj tsam caws pliav. Hauv qee kis, kev kho laser lossis phais tuaj yeem ua tiav los txo qhov cuam tshuam ntawm qhov caws pliav loj.
Nws yog qhov tshwj xeeb tshaj yog nrhiav kev pab yog tias qhov caws pliav uas tau ploj lawm liab, lossis yog tias qhov nruj ntawm qhov caws pliav txwv kev txav ntawm lub ntsej muag ib txwm muaj
Kauj Ruam 5. Mus ntsib kws kho mob kom txhaj tshuaj tiv thaiv kab mob tetanus
Yog tias koj tsis tau txhaj koob tshuaj tiv thaiv kab mob tetanus tsis ntev los no, tej zaum koj yuav tsum tau mus txhaj ib qho, nyob ntawm qhov tob ntawm qhov txhab, yam khoom uas ua rau lub qhov txhab, lossis koj qhov xwm txheej ib puag ncig.
Ntu 3 ntawm 4: Kev Kho Mob Mus Ntxiv
Kauj Ruam 1. Tsa koj lub taub hau
Sim ua kom koj lub taub hau siab dua ntawm koj lub cev txhua lub sijhawm. Qhov no txhais tau tias siv cov tog hauv ncoo ntxiv thaum hmo ntuj los txhawb nqa ib nrab ntawm koj lub cev. Ua kom koj lub taub hau nce siab yuav txo qhov o thiab mob hauv thaj chaw.
Kauj Ruam 2. Khaws qhov chaw raug mob tseem
Kev tshee ntau dhau lossis txav mus los yuav cuam tshuam qhov txhab thiab tuaj yeem ncua kev kho, uas tuaj yeem ua rau caws pliav. Sim ua kom muaj qhov ntsej muag nyob nruab nrab thiab zam kev tawm suab ntau dhau.
Kauj Ruam 3. Khaws qhov ntub ntub
Khaws cov tshuaj pleev lossis roj av jelly thov rau qhov txiav yuav pab kho kom zoo thiab yuav ua kom qhov txiav tawm ntawm khaus. Nws yog ib qho tseem ceeb kom tsis txhob khawb qhov khaus khaus vim tias khaws ntawm qhov chaw khawb yuav ua rau qhov caws pliav ntau ntxiv.
Kauj Ruam 4. Hloov khaub ncaws txhua hnub
Yog tias koj siv cov ntaub qhwv los npog qhov txiav, nco ntsoov hloov lawv ib zaug txhua hnub, lossis txhua lub sijhawm lawv qias neeg lossis ntub. Nco ntsoov siv cov ntaub qhwv huv, tsis muaj menyuam.
Kauj Ruam 5. Qhia lub qhov txhab kom cua
Tom qab lub qhov txhab tsis "qhib," nws yog qhov zoo dua kom tshem cov ntaub qhwv. Kev tawm mus rau huab cua yuav pab kho kom sai.
Kauj Ruam 6. Haus dej ntau
Kev nyob sab hauv nrog cov dej yuav pab koj lub cev ua haujlwm tau zoo thiab yuav pab kom koj lub qhov txhab ntub thiab kho kom zoo sab hauv. Tsis txhob haus cawv, tshwj xeeb tshaj yog thaum lub qhov txhab tshwm sim thawj zaug, vim nws ua rau nthuav dav thiab tuaj yeem ua rau ntshav thiab o tuaj zuj zus.
Kauj Ruam 7. Noj zaub mov kom zoo
Qee yam zaub mov tau xav tias yuav pab kho lub cev kom zoo. Tau txais cov khoom noj kom txaus, nrog rau zam cov zaub mov uas muaj suab thaj ntau thiab cov rog tsis zoo, tuaj yeem pab koj lub cev kho sai dua. Nco ntsoov noj kom ntau ntawm cov hauv qab no:
- Protein (nqaij ntshiv, mis nyuj, qe, yogurt)
- Noj qab nyob zoo (tag nrho cov mis, yogurt, cheese, txiv roj roj, txiv maj phaub roj)
- Vitamin A (txiv hmab txiv ntoo liab, qe, zaub ntsuab tsaus, ntses)
- Noj qab nyob zoo carbohydrates (mov, nplej tag nrho nplej nplej, nplej tag nrho)
- Vitamin C (zaub ntsuab nplooj, txiv hmab txiv ntoo)
- Zinc (nqaij protein, ntxiv dag zog rau cereal)
Ntu 4 ntawm 4: Txo Kev Ua Phem
Kauj Ruam 1. Ceev faj txog kev tu thiab hnav lub qhov txhab
Txoj hauv kev zoo tshaj kom tsis txhob muaj caws pliav yog tiv thaiv kev kis kab mob. Kev saib xyuas kom raug hauv thawj ob lub lis piam ntawm qhov txhab yog txoj hauv kev zoo tshaj plaws los txo qhov caws pliav.
Kauj Ruam 2. Tsis txhob khaws cov nplais
Nws tuaj yeem yog qhov txaus siab xaiv ntawm scabs thaum lawv kho. Lawv feem ntau khaus thiab tsis zoo. Txawm li cas los xij, nws zoo dua los npog lawv nrog cov tshuaj pleev thiab ua kom lawv ntub. Kev khaws cov scab yuav ua rau caws pliav ntau dua.
Kauj Ruam 3. Nyob tawm ntawm lub hnub
Kev tshav ntuj ncaj qha rau ntawm qhov chaw kho tau zoo tuaj yeem ua rau thaj tsam tsaus ntuj thiab tuaj yeem ua rau caws pliav tsis zoo. Yog tias lub qhov txhab raug kaw, koj tuaj yeem siv tshuaj pleev thaiv hnub rau thaj chaw. Ua ntej nws tau kaw tag, koj yuav tsum zam lub hnub ci hauv lwm txoj kev, xws li hnav lub kaus mom, npog thaj tsam, lossis nyob sab hauv.
Kauj Ruam 4. Sim cov ntawv silicone gel
Cov ntawv nplaum silicone yog nyias, cov ntawv ntshiab uas koj thov ncaj qha rau ntawm qhov txiav. Cov no yuav pab ua kom lub qhov txhab ntub thiab huv, thiab txhawb kom kho sai thiab noj qab nyob zoo. Koj tuaj yeem pom lawv ntawm cov khw muag khoom kho mob feem ntau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nco ntsoov ntxuav koj txhais tes huv si vim tias koj tsis xav kom muaj kab mob los ntawm koj txhais tes kis mus rau qhov txiav uas yuav ua rau nws siv sijhawm ntev los kho.
- Thaum qhov kev txiav tau zoo, koj tuaj yeem zais cov cim uas siv cov xim kho xim.
