Psoriasis yog kab mob ntawm daim tawv nqaij uas ua rau liab, khaus khaus, khaus khaus, lossis thaj ua rau thaj ntawm koj lub cev. Qhov no tuaj yeem yog ib qho nyuaj thiab nyuaj rau kho vim nws tsis muaj tshuaj kho tau; koj tsuas tuaj yeem tswj cov tsos mob. Hmoov zoo, kev kho duab hluav taws xob yog kev cog lus kho mob psoriasis uas muaj qhov ua tiav zoo. Cov kev kho mob no siv lub teeb ci ultraviolet los txwv cov tawv nqaij los ntawm kev tsim tawm sai heev, txo koj cov tawv nqaij o. Yog tias koj xav pom tias kev kho hluav taws xob ua haujlwm rau koj, tom qab ntawd mus ntsib koj tus kws kho mob tawv nqaij thiab tham txog koj cov kev xaiv. Nrog rau txoj kev kho mob, koj tuaj yeem txaus siab rau kev pab los ntawm koj cov tsos mob psoriasis.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Hom Kev Kho Mob Hauv Chaw Ua Haujlwm
Muaj ob peb hom kev kho duab hluav taws xob rau psoriasis. Hom uas zoo tshaj rau koj nyob ntawm qhov mob hnyav ntawm koj cov tsos mob, yog li tham txog koj cov kev xaiv nrog koj tus kws kho mob tawv nqaij kom xaiv qhov yog. Feem ntau ntawm cov kev kho mob no xav tau kev cog lus ntev, thiab koj yuav xav tau 2-3 kev kho mob hauv ib lub lis piam txog li 8 lub lis piam ncaj. Nws kuj tseem kim, thiab cov nqi tawm ntawm lub hnab tuaj yeem yog $ 2, 000-3, 000, nyob ntawm koj qhov kev pov hwm kev pov hwm. Tom qab ntawv, txawm li cas los xij, koj muaj lub sijhawm zoo los pom kev txhim kho hauv koj cov tsos mob psoriasis.
Kauj Ruam 1. Mus ntsib koj tus kws kho mob dermatologist los tham txog koj cov kev xaiv
Muaj ob peb yam kev kho tshuaj kho mob sib txawv uas koj tuaj yeem siv tau, tab sis txhua tus ntawm lawv xav tau daim ntawv yuav tshuaj thiab kev qhia los ntawm koj tus kws kho tawv nqaij. Yog tias koj xav sim kho kev kho hluav taws xob, tom qab ntawd mus ntsib koj tus kws kho mob dermatologist los tham txog kev kho mob thiab xaiv qhov zoo tshaj rau koj.
Kev kho duab yuav ua rau koj cov tawv nqaij liab me ntsis, uas yog qhov ib txwm muaj. Feem ntau, cov kev mob tshwm sim me me suav nrog qhov kub hnyiab, khaus, tawv nqaij tsaus, lossis ua rau me me
Kauj Ruam 2. Tsis txhob kho qhov muag yog tias koj nkag siab rau lub teeb UV
Dermatologists yuav tsis pom zoo kho hluav taws xob rau txhua tus. Yog tias koj tau mob qog noj ntshav lossis muaj mob uas ua rau koj muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv, tom qab ntawd lawv yuav qhia tawm tsam nws. Lawv kuj tseem yuav tsis pom zoo kho kab mob rau tib neeg ntawm kev siv tshuaj lossis nrog cov xwm txheej uas ua rau lawv nkag siab zoo rau lub teeb UV, zoo li porphyria. Yog tias ib qho ntawm cov xwm txheej no cuam tshuam rau koj, tom qab ntawv tus kws kho plaub hau yuav zaum qhia qhov kev kho mob sib txawv.
Kauj Ruam 3. Nug koj tus kws kho mob yog tias lub hnub ci tuaj yeem pab koj tus mob psoriasis
Tshav ntuj muaj tib lub teeb UV uas cov kws kho tawv nqaij siv rau kev kho duab, yog li nws muaj peev xwm tias kev tshav ntuj ib txwm tuaj yeem kho koj tus mob psoriasis ib yam. Nug koj tus kws kho mob daim tawv nqaij txog qhov no thiab saib yog lawv xav qhia nws rau koj. Yog tias yog, tom qab ntawd nthuav tawm thaj chaw cuam tshuam ntawm koj cov tawv nqaij kom tshav ntuj ntau npaum li koj tus kws kho mob hais qhia rau koj.
- Cov lus pom zoo hauv txheej txheem yog nthuav tawm koj cov tawv nqaij kom tshav ntuj rau 20 feeb ntawm ib lub sijhawm, tab sis ua raws koj tus kws kho mob cov lus qhia tshwj xeeb.
- Xyuas kom tseeb tias koj npog thaj chaw uas tsis muaj kev cuam tshuam ntawm koj cov tawv nqaij nrog tiv thaiv tshav ntuj kom tiv thaiv tshav ntuj thiab txo koj txoj kev pheej hmoo mob qog noj ntshav.
Kauj Ruam 4. Sim tsom mus kho laser rau thaj ua rau thaj me me
Laser kho mob tsom mus rau qhov nqaj muaj zog ntawm UVB lub teeb mus rau cov kab mob psoriasis hauv cheeb tsam. Qhov no tau siv rau qhov mob me me uas tsuas yog npog thaj chaw me me, yog li koj tus kws kho mob tawv nqaij yuav qhia nws yog tias koj tus mob psoriasis tsis tau nce qib.
Kev kho laser xav tau kev kho mob tsawg dua li lwm hom kev kho duab. Koj yuav xav tau 2-3 kev kho mob hauv ib lub lis piam thiab tag nrho ntawm 10-12 ntu
Kauj Ruam 5. Siv kev kho UVB rau tus txheej txheem kho duab hluav taws xob
Ultraviolet B, lossis UVB, kev kho mob feem ntau yog siv tshuaj kho mob rau psoriasis. Qhov no tsom mus rau qhov dav lossis nqaim nqaim nqaim mus rau thaj chaw cuam tshuam ntawm koj cov tawv nqaij li ob peb feeb kom nres cov tawv nqaij ntawm kev tsim tawm sai heev. Feem ntau nws ua tiav hauv kws kho mob lub chaw haujlwm ob peb zaug hauv ib lub lis piam.
- UVB ntu feem ntau siv sijhawm tsawg dua 20 feeb, tab sis koj yuav tsum rov kho dua 2-3 zaug hauv ib lub lis piam mus txog 8 lub lis piam ncaj.
- Nyob ntawm seb qhov loj me ntawm thaj chaw cuam tshuam ntawm koj cov tawv nqaij yog li cas, kws kho mob tawv nqaij tuaj yeem siv chav nyob tag nrho lub cev lossis tus tuav tes los tsom mus rau thaj chaw me dua.
Kauj Ruam 6. Xaiv Psoralen-UVA (PUVA) kho mob hnyav dua
PUVA kev kho mob siv hom sib txawv ntawm lub teeb, ultraviolet A, nrog rau cov tshuaj uas yuav ua rau koj cov tawv nqaij rhiab rau lub teeb. Tus kws kho mob tawv nqaij yuav siv tshuaj pleev rau koj cov tawv nqaij lossis koj tau noj tshuaj hauv qhov ncauj 1-2 teev ua ntej koj teem sijhawm kho. Lawv mam li tsom mus rau UVA lub teeb ntawm thaj chaw cuam tshuam ntawm koj cov tawv nqaij li ob peb feeb kom ua tiav kev kho mob.
Kev kho PUVA tuaj yeem siv sijhawm ntev dua UVB. Koj yuav tsum tau mus ntsib koj tus kws kho mob tawv nqaij ntau zaus hauv ib lub lis piam rau 2-4 lub hlis
Txoj Kev 2 ntawm 2: Chav Kho Duab Hauv Tsev
Txij li kev kho duab hluav taws xob hauv chaw ua haujlwm yog lub sijhawm cog lus loj, qee tus neeg pom tias nws tsis yooj yim thiab nyuaj rau nrog. Hmoov zoo, muaj chav kho duab tom tsev uas tuaj yeem ua rau kev kho mob yooj yim dua. Cov tsev nyob hauv tsev feem ntau pheej yig dua li mus ntsib chaw ua haujlwm ib yam nkaus, txawm tias cov tsev nyob hauv tsev tseem tuaj yeem raug nqi $ 600-2, 000. Koj tus nqi tawm ntawm hnab tshos yog nyob ntawm koj li kev pov hwm. Koj tus kws kho mob tawv nqaij tuaj yeem pom zoo tias koj hloov mus rau kev kho tom tsev tom qab ob peb zaug ua haujlwm, lossis pib nrog kev kho mob hauv tsev kom raug txij thaum pib. Hauv ob qho xwm txheej twg, xyuas kom tseeb tias koj ua raws koj cov kws kho mob cov lus qhia kom ua tiav kev kho mob kom nyab xeeb thiab muaj txiaj ntsig.
Kauj Ruam 1. Tau txais daim ntawv yuav tshuaj kho kab mob hauv tsev
Yog tias koj tus kws kho mob tawv nqaij xav tias kev kho lub teeb tom tsev yog qhov zoo rau koj, tom qab ntawd lawv tuaj yeem sau koj daim ntawv xaj tshuaj rau koj. Ua raws daim ntawv yuav tshuaj no thiab yuav lossis xaum cov cuab yeej tsim nyog los ua kev kho hluav taws xob tom tsev.
- Nov yog cov cuab yeej tshwj xeeb, yog li koj tus kws kho mob tawv nqaij tej zaum yuav tau xaj nws rau koj. Nws kuj tseem yuav muaj los ntawm cov khw muag khoom kho mob ib yam.
- Hom khoom siv yuav nyob ntawm seb koj tus mob psoriasis tau dav npaum li cas. Rau thaj me me, koj tuaj yeem siv lub teeb me me uas zoo li lub taub hau da dej. Txog rau kis mob ntau dua, koj tuaj yeem siv lub cev tag nrho uas npog ntau thaj chaw ib zaug.
- Koj li kev pov hwm them nqi yuav them ib feem lossis tag nrho cov nqi cuab yeej siv, tab sis tsis yog txhua lub phiaj xwm yuav muab kev pov hwm tib yam.
Kauj Ruam 2. Nyeem tag nrho cov lus qhia uas tuaj nrog chav
Thaum cov chav kho hluav taws xob ua haujlwm zoo ib yam, cov khoom sib txawv yuav muaj txheej txheem sib txawv. Ib txwm tshuaj xyuas cov lus qhia uas tuaj nrog koj chav nyob kom paub tseeb tias koj paub yuav ua li cas nws thiab txhua yam kev nyab xeeb. Yog koj muaj lus nug, hu rau koj tus kws kho mob dermatologist lossis tus tsim khoom.
- Cov lus qhia ib txwm rau cov khoom siv hauv tes yog ntsaws lub cuab yeej rau hauv thiab nias lub khawm hloov. Tom qab ntawd tsom lub teeb mus rau thaj chaw cuam tshuam ntawm koj cov tawv nqaij ntev npaum li qhia.
- Lub cev tag nrho yog sawv ntsug uas feem ntau tsawg kawg 6 ft (1.8 m) siab. Qee leej nyob ntawm lub log kom lawv yooj yim txav. Plug lub tsev thiab tig qhov hloov pauv rau koj qhov kev kho mob.
Kauj Ruam 3. Noj cov tshuaj twg ua ntej kho
Yog tias koj tab tom ua PUVA kho tom tsev, tej zaum koj yuav xav tau tshuaj los yog siv tshuaj pleev ua ntej kho qhov muag. Nco ntsoov tias koj ua qhov no 1-2 teev ua ntej koj teeb pom kev zoo yog li koj cov tawv nqaij nkag siab txaus los teb.
Yog tias koj tab tom kho UVB, tej zaum koj yuav tsis xav tau tshuaj lossis tshuaj pleev
Kauj Ruam 4. Hnav cov iav tiv thaiv kom lub teeb UV tawm ntawm koj lub qhov muag
Qhov no tseem ceeb dua yog tias koj siv chav puv lub cev ntau dua li lub tshuab nqa. Cov iav no tiv thaiv qhov muag puas thaum lub sijhawm kho lub cev tag nrho. Lawv tuaj yeem tuaj nrog koj chav nyob, lossis koj yuav tau yuav lawv cais. Nug koj tus kws kho mob daim tawv nqaij seb koj yuav tsum tau txais dab tsi thiab hnav lawv thaum txhua ntu.
- Yog tias koj tsis muaj psoriasis ntawm koj lub ntsej muag, tom qab ntawd koj tuaj yeem npog koj lub taub hau tag nrho nrog phuam da dej. Nov yog lub phiaj xwm thaub qab zoo yog tias koj tsis muaj tsom iav.
- Tsom iav nrog 100% UV tiv thaiv kuj tseem tuaj yeem ua haujlwm, tab sis nug koj tus kws kho mob ua ntej.
Kauj Ruam 5. Ua raws lub sijhawm kho mob tseeb uas koj tus kws kho mob hais qhia rau koj
Kev kho duab duab tuaj yeem ua rau kub hnyiab lossis mob yog tias koj ua ntau dhau. Ib txwm ua raws koj li kws kho mob daim ntawv tshuaj raws nraim thiab siv kev kho lub teeb kom ntev li ntev tau lawv coj koj mus. Rov kho dua raws li koj daim ntawv xaj tshuaj.
Kev kho cov duab hluav taws xob feem ntau yog 10-20 feeb ntawm ib lub sijhawm, tab sis ua raws li kws kho mob cov lus qhia
Kauj Ruam 6. Hu rau koj tus kws kho mob tawv nqaij yog tias koj muaj kev phiv tshuaj tsis zoo
Txawm hais tias koj ua raws cov kws kho mob cov lus qhia kom raug, koj yuav ntsib qee yam kev phiv. Yog tias koj hnov mob, kub hnyiab, khaus khaus, lossis mob hnyav heev, tom qab ntawd tsum tsis txhob siv qhov kev kho mob thiab hu rau koj tus kws kho tawv nqaij kom tau txais kev qhia ntxiv.
Kauj Ruam 7. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj tom qab kho kab mob
Koj tuaj yeem tau txais kev tshav ntuj me me los ntawm kev kho kab mob, thiab cov no tuaj yeem siv sijhawm 1-2 hnub los tshwm. Thaum koj tawm sab nraud nyob rau hnub tom qab sib tham, npog koj cov tawv nqaij nrog khaub ncaws lossis hnav SPF 30 lub hnub tiv thaiv kom tsis txhob ua rau mob hnyav dua.
Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj tseem yog ib qho tseem ceeb los tiv thaiv mob qog noj ntshav, yog li nco ntsoov hnav lub hnub tiv thaiv hnub tshav ntuj lawm
Kev Noj Qab Nyob Zoo
Kev kho qhov muag yog qhov kev lees paub kho mob psoriasis, thiab nws tuaj yeem txhim kho koj cov tsos mob yog tias ua tiav. Qhov flipside, txawm li cas los xij, yog qhov kev kho mob yog lub sijhawm cog lus loj uas tuaj yeem kav ntev li ob peb hlis, yog li qee tus neeg pom nws nyuaj rau nrog lawv. Kev kho tom tsev tuaj yeem ua qhov no yooj yim dua. Tham nrog koj tus kws kho mob tawv nqaij txhawm rau txiav txim siab kev kho mob zoo tshaj plaws rau koj tus kheej thiab txaus siab rau kev tshem tawm ntawm koj cov tsos mob.
Lus ceeb toom
- Txhua hom kev kho hluav taws xob tuaj yeem ua rau liab, hlawv, thiab ua rau me me ntawm koj cov tawv nqaij.
- Muaj qee kis uas kev kho duab hluav taws xob tuaj yeem ua rau mob psoriasis zoo dua. Saib xyuas koj cov tsos mob thiab yog tias lawv zoo li tsis zoo, tsum tsis txhob siv txoj kev kho mob thiab hu rau koj tus kws kho mob tawv nqaij tam sim.
- Kev kho hluav taws xob tsis zoo ib yam li siv lub txaj tanning. Cov no siv ntau hom sib txawv ntawm lub teeb UV thiab koj tuaj yeem ua rau koj tus kheej yog tias koj sim ua kho duab los ntawm koj tus kheej tsis raug.
- Kev kho kab mob ntev tuaj yeem ua rau koj muaj kev pheej hmoo mob qog noj ntshav. Qhov no yog vim li cas kev kho mob feem ntau raug txiav tawm tom qab 8 lub lis piam. Tsis txhob ncua kev kho mob ntev dua li koj tus kws kho mob qhia rau koj.
