5 Txoj Hauv Kev Kom Txo Cov tsos mob ntawm tus mob Schizophrenia

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5 Txoj Hauv Kev Kom Txo Cov tsos mob ntawm tus mob Schizophrenia
5 Txoj Hauv Kev Kom Txo Cov tsos mob ntawm tus mob Schizophrenia

Video: 5 Txoj Hauv Kev Kom Txo Cov tsos mob ntawm tus mob Schizophrenia

Video: 5 Txoj Hauv Kev Kom Txo Cov tsos mob ntawm tus mob Schizophrenia
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Schizophrenia yog teeb meem lub hlwb tsis zoo uas tshwm sim los thiab tsis muaj cov tsos mob tshwj xeeb. Cov tsos mob zoo tshwm sim hauv tus mob schizophrenia suav nrog teeb meem kev txawj ntse/kev xav tsis sib xws, thiab kev paub txog kev xav tsis zoo lossis ua rau xav tsis meej. Cov tsos mob tsis zoo suav nrog qhov pom tsis pom ntawm kev xav. Kev siv tshuaj, kev pab txhawb nqa thiab kev kho mob yog txoj hauv kev zoo tshaj plaws los txo cov tsos mob schizophrenia.

Cov kauj ruam

Txoj Kev 1 ntawm 5: Tau Txais Kev Ntsuam Xyuas Kom Zoo

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 1
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 1

Kauj Ruam 1. Mus ntsib kws kho mob

Kev kuaj mob schizophrenia kom raug yog qhov tseem ceeb los kho nws cov tsos mob. Schizophrenia nyuaj rau txheeb xyuas kom raug, vim nws qhia qhov zoo nrog tus lej ntawm lwm yam kev mob hlwb. Nug koj tus kws saib xyuas mob thawj zaug rau kev xa mus rau kws kho mob hlwb, kws kho paj hlwb lossis lwm tus kws tshaj lij uas tuaj yeem tuaj yeem muab kev kuaj mob kom raug.

  • Lub hnub nyoog nruab nrab ntawm qhov pib rau tus mob schizophrenia yog cov tub ntxhais hluas lig rau 20s thaum ntxov rau cov txiv neej, thiab lig 20s txog rau thaum ntxov 30s rau cov poj niam. Schizophrenia tsis tshua pom muaj nyob hauv cov menyuam yaus hnub nyoog qis dua 12 xyoos, lossis rau cov neeg laus hnub nyoog tshaj 40 xyoos.
  • Nws nyuaj rau txheeb xyuas tus mob schizophrenia hauv cov hluas. Qhov no yog vim thawj qhov cim ntawm tus mob suav nrog kev coj tus cwj pwm zoo ntawm cov hluas - zam kev phooj ywg, qhia kev txaus siab rau kev ua haujlwm hauv tsev kawm ntawv, teeb meem pw tsaug zog thiab chim siab.
  • Schizophrenia yog ib yam mob hnyav heev. Yog tias koj muaj ib tus txheeb ze nrog tus mob schizophrenia, koj muaj feem yuav kuaj tau tus kab mob tsis zoo yog siab dua rau cov pej xeem ib txwm muaj.
  • Neeg Asmeskas-Neeg Asmeskas thiab Neeg Hispanic yuav muaj feem yuav raug kuaj mob tsis raug. Sim nrhiav tus kws saib xyuas kev noj qab haus huv uas nkag siab txoj kev schizophrenia cuam tshuam rau cov zej zog neeg tsawg kom ntseeg tau tias muaj kev kho mob zoo tshaj plaws.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 2
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 2

Kauj Ruam 2. Kawm cov tsos mob ntawm tus mob schizophrenia

Yuav kom kuaj tau tus mob schizophrenia, ib tus neeg tsis tas yuav muaj nws cov tsos mob. Nws yuav tsum ua kom pom tsawg kawg yog ob ntawm cov tsos mob no nyob rau lub sijhawm. Cov tsos mob yuav tsum muaj qhov cuam tshuam pom ntawm tus neeg lub peev xwm ua haujlwm, thiab tsis tau piav qhia zoo dua los ntawm lwm qhov laj thawj, xws li siv yeeb tshuaj.

  • Kev xav tsis meej lossis kev xav tsis meej yog cov tsos mob feem ntau cuam tshuam nrog tus mob schizophrenia. Kev ua kom pom kev tuaj yeem yog lub ntsej muag lossis pom kev. Cov tsos mob no feem ntau cuam tshuam nrog lub sijhawm mob hlwb.
  • Kev hais lus tsis sib haum yog txoj haujlwm ntawm tib neeg txoj kev xav tsis sib xws. Tus neeg yuav nyuaj rau nkag siab, tsis tuaj yeem nyob ntawm cov ncauj lus, lossis teb rau hauv txoj hauv kev uas tsis meej pem thiab tsis muaj tseeb. Nws tuaj yeem siv cov lus xav, lossis hais lus yam lus tsim ua.
  • Kev coj tus cwj pwm tsis zoo cuam tshuam rau tus neeg poob ib ntus ntawm kev paub ua haujlwm vim yog tus mob schizophrenia. Nws yuav muaj teeb meem ua tiav txoj haujlwm, lossis mob siab rau ua haujlwm dhau qhov kev cia siab zoo ib yam.
  • Tus cwj pwm Catatonic kuj tuaj yeem yog tus tsos mob ntawm tus mob schizophrenia. Tus neeg yuav zaum tau ntau teev yam tsis hais lus. Tej zaum nws yuav zoo li tsis paub txog nws ib puag ncig.
  • Cov tsos mob tsis zoo ntawm tus mob schizophrenia feem ntau yuam kev rau kev nyuaj siab. Lawv suav nrog qhov tsis muaj kev xav hauv lub siab, tsis txaus siab rau kev ua ub no txhua hnub, thiab/lossis hais lus tsawg dua.
  • Ntau zaus, tus neeg uas muaj tus mob schizophrenia tsis muaj teeb meem los ntawm cov tsos mob no, ua rau tsis kam kho.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 3
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 3

Kauj Ruam 3. Paub txog tias koj yuav tsis yog tus txiav txim siab zoo tshaj plaws ntawm koj cov tsos mob

Ib qho ntawm cov yam ntxwv nyuaj tshaj plaws ntawm tus mob schizophrenia yog qhov nyuaj hauv kev lees paub kev xav tsis raug. Koj cov kev xav, lub tswv yim, thiab kev nkag siab yuav zoo li qub rau koj, thaum pom kev tsis nkag siab rau lwm tus. Qhov no feem ntau yog qhov ua rau muaj kev nruj nruj ntawm tus neeg uas muaj tus mob schizophrenia thiab nws tsev neeg thiab zej zog.

  • Yuav luag ib nrab ntawm txhua tus neeg kuaj pom tus mob schizophrenia muaj teeb meem paub txog lawv txoj kev xav tsis raug. Kev kho yuav tsum hais txog qhov tsis muaj kev nkag siab.
  • Kawm kom thov kev pab daws teeb meem lossis txhawj xeeb txog kev nkag siab thiab lwm yam tsos mob yog qhov tseem ceeb ntawm kev ua neej nyob nrog tus mob schizophrenia.

Txoj Kev 2 ntawm 5: Nrhiav Qhov Tshuaj Zoo

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 4
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 4

Kauj Ruam 1. Nug koj tus kws kho mob txog kev siv tshuaj tiv thaiv kab mob

Tshuaj Antipsychotic tau siv los kho cov tsos mob ntawm tus mob schizophrenia txij thaum nruab nrab xyoo 1950. Laus antipsychotics, qee zaum hu ua raug antipsychotics lossis 1st tiam antipsychotics, ua haujlwm los ntawm kev thaiv ib qho tshwj xeeb subtype ntawm dopamine receptor hauv lub hlwb. Tshiab antipsychotics, tseem hu ua atypical antipsychotics, thaiv tus txais thiab ntxiv rau cov serotonin receptor tshwj xeeb.

  • 1st tiam antipsychotics suav nrog cov tshuaj xws li chlorpromazine, haloperidol, trifluoperazine, perphenazine thiab fluphenazine.
  • Cov tshuaj tiv thaiv kab mob thib ob suav nrog clozapine, risperidone, olanzapine, quetiapine, paliperidone thiab ziprasidone.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 5
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 5

Kauj Ruam 2. Saib rau qhov tsis zoo tshwm sim

Cov tshuaj Antipsychotic feem ntau muaj cov kev mob tshwm sim tseem ceeb. Ntau yam kev mob tshwm sim yuav ploj mus tom qab ob peb hnub. Cov kev mob tshwm sim suav nrog qhov muag tsis pom, tsaug zog, rhiab rau lub hnub, tawv nqaij ua pob, thiab hnyav nce. Cov poj niam yuav ntsib teeb meem ntawm kev coj khaub ncaws.

  • Nws yuav siv sijhawm me ntsis los nrhiav cov tshuaj uas ua haujlwm zoo tshaj rau koj. Koj tus kws kho mob yuav xav sim cov koob tshuaj sib txawv, thiab ua ke, ntawm cov tshuaj. Tsis muaj ob tus neeg teb zoo ib yam nkaus rau kev siv tshuaj.
  • Clozapine (Clozaril) tuaj yeem ua rau muaj mob hu ua agranulocytosis, uas yog ua rau cov qe ntshav dawb poob qis. Yog tias koj tus kws kho mob sau ntawv clozapine, koj yuav tsum tau kuaj koj cov ntshav txhua lub lim tiam lossis ob.
  • Qhov hnyav nce los ntawm kev siv tshuaj tiv thaiv kab mob tuaj yeem ua rau mob ntshav qab zib thiab/lossis cov roj (cholesterol) siab.
  • Kev siv lub sijhawm thib 1 ntawm cov tshuaj tiv thaiv kab mob tuaj yeem ua rau muaj mob hu ua tardive dyskinesia (TD). TD ua rau cov leeg nqaij tsis tuaj yeem, feem ntau nyob ib ncig ntawm lub qhov ncauj.
  • Lwm cov kev mob tshwm sim los ntawm kev siv tshuaj tiv thaiv kab mob suav nrog kev nruj, tshee, cov nqaij ntshiv thiab nyob tsis tswm. Tham nrog koj tus kws kho mob yog tias koj tab tom ntsib cov kev mob tshwm sim no.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 6
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 6

Kauj Ruam 3. Nco ntsoov tias tshuaj tsuas yog ib qho kev kho mob rau koj cov tsos mob

Txawm hais tias qhov tseem ceeb ntawm kev noj tshuaj los kho cov tsos mob ntawm tus mob schizophrenia, kev siv tshuaj los ntawm nws tus kheej tsis kho tus mob schizophrenia. Nws tsuas yog ib qho cuab yeej siv los pab txo qis cov tsos mob. Kev cuam tshuam txog kev xav ntawm lub hlwb xws li kev kho tus kheej, kev qhia paub txuj ci hauv ສັງ ຄົມ, kev kho kom rov zoo, txhawb kev ua haujlwm, thiab kev kho mob rau koj tsev neeg kuj tseem tuaj yeem pab tswj koj tus mob.

Ua siab zoo hauv kev nrhiav cov ntaub ntawv ntxiv txog kev kho mob uas yuav ua haujlwm nrog tshuaj kom txo qis koj cov tsos mob

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 7
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 7

Kauj Ruam 4. Ua siab ntev

Cov tshuaj yuav siv sij hawm ntau hnub, ntau lub lis piam, lossis ntev dua los ua kom muaj txiaj ntsig zoo. Thaum cov neeg feem coob yuav pom cov txiaj ntsig zoo tom qab noj tshuaj rau rau lub lis piam, lwm tus yuav tsis pom cov txiaj ntsig tau zoo rau ntau lub hlis.

  • Yog tias koj tsis pib pom kev txhim kho tom qab rau lub lis piam, nrog koj tus kws kho mob tham. Koj tuaj yeem tau txais txiaj ntsig los ntawm kev siv tshuaj ntau dua lossis qis dua, lossis tshuaj sib txawv.
  • Tsis txhob tsum noj tshuaj antipsychotic sai. Yog tias koj xaiv txiav tsis noj tshuaj, ua li ntawd raws li kws kho mob qhia.

Txoj Kev 3 ntawm 5: Tau Txais Kev Txhawb Nqa

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 8
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 8

Kauj Ruam 1. Tham nrog koj tus kws kho mob ncaj ncees

Muaj lub zog txhawb nqa yog ib qho tseem ceeb rau kev kho tus mob schizophrenia kom zoo. Pab pawg txhawb nqa zoo yuav suav nrog cov kws tshaj lij kho mob hlwb, cov neeg hauv tsev neeg, thiab cov phooj ywg thiab cov phooj ywg uas koom nrog kev kuaj mob.

  • Tham nrog cov phooj ywg uas ntseeg siab thiab cov neeg hauv tsev neeg txog koj cov tsos mob. Lawv tuaj yeem pab koj nrhiav kev kho mob hlwb kom tau txais kev kho mob uas koj xav tau.
  • Ntau lub sij hawm, tswj kev ruaj khov, vaj tsev zoo sib xws nyuaj rau cov neeg uas muaj tus mob schizophrenia. Yog tias nyob nrog koj tsev neeg yog ib qho kev xaiv thaum lub sijhawm nyuaj siab, txiav txim siab tso cai rau koj tsev neeg saib xyuas koj kom txog thaum koj cov tsos mob zoo tuaj.
  • Kev xaiv vaj tsev, xws li pab pawg hauv tsev lossis txhawb cov chav nyob, txhawb cov neeg uas muaj tus mob schizophrenia. Kev muaj cov tsev zoo li no txawv ntawm ib lub xeev rau ib lub xeev. Txheeb nrog koj lub nroog National Alliance for Mental Health (NAMI) tshooj lossis lwm tus kws tshaj lij kho mob hlwb kom paub ntau ntxiv txog cov kev pabcuam no.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 9
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 9

Kauj Ruam 2. Tham nrog koj tus kws kho mob lossis kws kho mob

Muaj kev sib txuas lus zoo, ncaj ncees nrog kws tshaj lij kho mob hlwb yuav tso cai rau koj kom tau txais qib kev kho mob zoo tshaj plaws uas lawv tuaj yeem muab tau. Ua siab ncaj nrog koj tus kws kho mob txog koj cov tsos mob yuav ua kom ntseeg tau tias koj tau txais cov tshuaj kom raug, tsis ntau dhau lossis tsis dhau.

  • Koj tuaj yeem tshawb nrhiav qhov kev xav thib ob, yog tias koj xav tias koj tus kws kho mob tsis teb rau koj cov kev xav tau. Tsis txhob tso tseg txoj kev kho mob yam tsis muaj phiaj xwm thim rov qab.
  • Txheeb nrog koj tus kws kho mob tham txog cov lus nug uas koj yuav muaj txog teeb meem kev kho mob, phiv tshuaj, tshwm sim tsis tu ncua, lossis lwm yam kev txhawj xeeb.
  • Koj txoj kev koom tes yog qhov tseem ceeb rau kev kho mob zoo tshaj plaws ntawm koj cov tsos mob. Kev kho mob ua haujlwm tau zoo tshaj plaws thaum koj ua haujlwm ua ke nrog koj pab neeg kho mob.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 10
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 10

Kauj Ruam 3. Koom nrog pab pawg txhawb nqa

Kev qias neeg los ntawm tus mob schizophrenia tuaj yeem ua rau tsis xis nyob ntau dua li cov tsos mob. Hauv pab pawg phooj ywg, koj qhov kev paub tau muab los ntawm lwm tus tswv cuab. Koom nrog pab pawg rau kev txhawb nqa tau pom tias yog ib txoj hauv kev zoo tshaj plaws los txo qis kev nyuaj ntawm kev nyob nrog tus mob schizophrenia thiab lwm yam kev mob hlwb.

  • Cov pab pawg phooj ywg tau muab los ntawm cov koom haum noj qab haus huv hauv nroog, Schizophrenics Anonymous (SA) thiab NAMI thoob plaws Tebchaws Meskas. Yog xav paub ntxiv, ua kev tshawb fawb online rau cov pab pawg hauv koj cheeb tsam.
  • Cov pab pawg phooj ywg kuj tseem muaj online. SA tseem muaj cov pab pawg sab laj hu xov tooj ib yam. Nrhiav pab pawg pab xaiv uas ua haujlwm rau koj.

Txoj Kev 4 ntawm 5: Xaiv Txoj Kev Noj Qab Nyob Zoo

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 11
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 11

Kauj Ruam 1. Noj zaub mov kom zoo

Cov kev tshawb fawb qhia tias cov neeg uas muaj tus mob schizophrenia zoo li yuav muaj kev noj zaub mov tsis zoo ntau dua li cov neeg tsis yog tus mob schizophrenic. Tsis muaj kev tawm dag zog thiab haus luam yeeb kuj tseem muaj nyob ntawm cov neeg uas muaj tus mob schizophrenia. Kev tshawb fawb qhia tias kev noj zaub mov muaj roj tsawg, muaj cov roj polyunsaturated fatty acids ntau, thiab cov suab thaj hauv qab qis kuj yuav muaj txiaj ntsig zoo rau kev txo cov tsos mob ntawm tus mob schizophrenia.

  • Brain-Derived Neurotrophic Factor (BDNF) yog cov protein uas nquag siv hauv ib feem ntawm lub paj hlwb cuam tshuam nrog kev kawm, nco, thiab kev xav ntau dua. Thaum cov pov thawj tseem tsis tau meej, qhov ua tau qhov kev xav yog tias muaj roj ntau, cov zaub mov muaj suab thaj ntau ua rau ua rau cov tsos mob tshwm sim ntau ntxiv hauv tus mob schizophrenia.
  • Kev noj zaub mov tsis zoo tuaj yeem ua rau muaj teeb meem kev kho mob thib ob, xws li mob qog noj ntshav, mob ntshav qab zib, lossis rog dhau.
  • Noj probiotics ntau dua. Probiotics muaj cov kab mob muaj txiaj ntsig uas txhim kho lub plab zoo. Coob leej neeg nrhiav kev kho mob-paub kho tus mob schizophrenia tuaj yeem xav suav nrog kev noj zaub mov zoo uas muaj cov tshuaj probiotics. Sauerkraut thiab miso kua zaub yog qhov chaw zoo ntawm probiotics. Probiotics qee zaum ntxiv rau cov zaub mov thiab muaj raws li kev noj haus ntxiv.
  • Zam cov khoom nrog casein. Ib feem me me ntawm cov neeg uas muaj tus mob schizophrenia muaj qhov tsis zoo rau casein, uas pom hauv cov khoom lag luam mis.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 12
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 12

Kauj Ruam 2. Txiav luam yeeb

Kev haus luam yeeb ntau dua ntawm cov neeg uas muaj tus mob schizophrenia ntau dua li cov pejxeem nruab nrab. Ib txoj kev tshawb fawb kwv yees tias ntau dua 75% ntawm cov neeg laus kuaj pom tus mob schizophrenia kuj tau tshaj tawm txog kev haus luam yeeb.

  • Nicotine tuaj yeem ua rau kev txhim kho ib ntus hauv kev xav, uas yog vim li cas coob leej neeg uas muaj tus mob schizophrenia xaiv haus luam yeeb. Txawm li cas los xij, qhov no yog kev txhim kho luv luv. Nws tsis cuam tshuam qhov cuam tshuam tsis zoo mus sij hawm ntev ntawm kev haus luam yeeb.
  • Cov neeg haus luam yeeb feem ntau pib haus luam yeeb ua ntej cov yam ntxwv ntawm kev xav ntawm tus mob schizophrenia tau tshwm sim. Kev tshawb fawb tsis meej txog seb cov pa luam yeeb puas tuaj yeem ua rau muaj kev puas tsuaj rau tus mob schizophrenia, lossis seb qhov kev haus luam yeeb ntau dua yog qhov tshwm sim ntawm kev siv tshuaj tiv thaiv kab mob.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 13
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 13

Kauj Ruam 3. Sim noj cov zaub mov tsis muaj gluten

Gluten yog lub npe dav dav rau cov protein uas pom hauv cov nplej feem ntau. Ntau tus neeg uas muaj tus mob schizophrenia kuj muaj gluten rhiab heev. Lawv yuav muaj tus mob uas twb muaj lawm hu ua Celiac Disease, uas ua rau muaj kev cuam tshuam tsis zoo rau gluten.

  • Kab mob Celiac yog peb zaug ntau dua ntawm cov neeg uas muaj tus mob schizophrenia. Feem ntau, cov neeg uas muaj gluten-sensitivities feem ntau yuav ntsib teeb meem kev puas siab puas ntsws. Qhov no tau ua rau muaj kev sib txuas lus tsis txaus ntseeg ntawm kev txhawj xeeb txog kev puas siab puas ntsws thiab kev noj gluten.
  • Kev tshawb fawb tsis tiav txog cov txiaj ntsig zoo uas tau los ntawm kev noj zaub mov tsis pub muaj gluten.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 14
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 14

Kauj Ruam 4. Sim noj ketogenic

Kev noj zaub mov ketogenic muaj roj ntau thiab tsis muaj carbohydrates, thaum muab cov protein txaus. Keeb kwm siv los kho kev qaug dab peg, kev noj zaub mov tau raug yoog rau ntau yam kev txhawj xeeb txog kev mob hlwb. Hauv kev noj zaub mov ketogenic, lub cev pib hlawv roj ntau dua li qab zib, zam kev tsim cov tshuaj insulin ntxiv.

  • Muaj cov ntaub ntawv tsis txaus los qhia tias kev siv cov zaub mov no tshem tawm cov tsos mob ntawm tus mob schizophrenia, tab sis qee tus neeg yuav xav sim cov zaub mov no yog tias lawv cov tsos mob tsis zoo rau kev kho mob.
  • Cov ketogenic noj kuj tseem hu ua Adkins noj, lossis Paleo noj.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 15
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 15

Kauj Ruam 5. Suav nrog Omega-3 Fatty Acids ntau hauv koj cov zaub mov

Cov kev tshawb fawb qhia tias kev noj zaub mov ntau hauv Omega-3 fatty acids pab kho cov tsos mob ntawm tus mob schizophrenia. Cov txiaj ntsig los ntawm Omega-3 nce yog tias koj cov zaub mov muaj cov tshuaj antioxidants. Antioxidants tuaj yeem ua lub luag haujlwm txhim kho cov tsos mob schizophrenic.

  • Ntses roj ntses tsiav tshuaj yog qhov zoo rau Omega-3. Noj ntses cov dej txias xws li ntses liab lossis cod nce qib Omega-3 ib yam nkaus. Lwm yam khoom noj uas muaj Omega-3 siab muaj xws li walnuts, avocados, flax noob thiab lwm yam txiv ntseej.
  • Noj 2-4 grams Omega-3 ib hnub.
  • Cov zaub mov uas muaj cov tshuaj tiv thaiv kab mob siab, suav nrog cov vitamins E thiab C, thiab melatonin, tau hais qhia kom pab txo qis cov tsos mob ntawm tus mob schizophrenia.

Txoj Kev 5 ntawm 5: Kho Schizophrenia Siv Kev Kho Mob

Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 16
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 16

Kauj Ruam 1. Sim Cognitive Behavioral Therapy (CBT)

Kev kho tus kheej kev paub tau pom los pab tib neeg hloov pauv kev coj tus cwj pwm tsis zoo thiab kev ntseeg. Thaum CBT zoo li muaj qhov cuam tshuam me ntsis rau cov tsos mob ntawm tus mob schizophrenia, nws pab ntau tus neeg mob ua raws lawv txoj haujlwm kho mob, thiab muaj qhov cuam tshuam zoo rau lawv lub neej tag nrho. Pab pawg kho mob kuj tuaj yeem ua tau zoo.

  • Kev sib tham CBT yuav tsum tau teem sijhawm ib lub lim tiam rau 12-15 lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws. Cov ntu no tuaj yeem rov ua dua raws li xav tau.
  • Hauv qee lub tebchaws, xws li UK, CBT yog qhov kev kho mob dav tshaj plaws rau tus mob schizophrenia uas tsis yog siv tshuaj tiv thaiv kab mob. Hauv lwm lub tebchaws, CBT tuaj yeem nkag mus tau yooj yim.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 17
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 17

Kauj Ruam 2. Tau txais kev kho mob hlwb

Nov yog hom kev kho mob uas ua haujlwm zoo tshaj plaws los qhia koj txog koj cov tsos mob thiab txoj kev lawv cuam tshuam rau koj lub neej li cas. Kev tshawb fawb qhia tias kev kawm txog cov tsos mob ntawm tus mob schizophrenia yuav pab koj txhim kho kev nkag siab zoo ntawm txoj kev cov tsos mob no cuam tshuam rau koj li cas, thiab txhawb koj kom tswj hwm lawv tau zoo dua.

  • Ib qho ntawm cov yam ntxwv ntawm tus mob schizophrenia yog tsis muaj kev nkag siab, tsis xav txog thiab kev npaj tsis zoo. Kev kawm txog koj qhov kev kuaj mob tuaj yeem pab koj xaiv qhov zoo dua ntawm cov xwm txheej uas cuam tshuam tsis zoo rau koj lub neej.
  • Kev kawm yog ib qib zuj zus, tsis yog lub hom phiaj luv luv. Hom kev kho mob no yuav tsum yog ib feem txuas ntxiv ntawm koj txoj haujlwm nrog kws kho mob, thiab tuaj yeem yooj yim ua ke nrog lwm hom kev kho mob xws li CBT.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 18
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 18

Kauj Ruam 3. Xav txog kev kho hluav taws xob (ECT)

Kev tshawb fawb qhia tias ECT yuav muaj txiaj ntsig zoo rau cov neeg mob schizophrenia. Feem ntau nws tau sau tseg rau cov neeg uas muaj kev nyuaj siab ntev. Nov yog kev kho mob feem ntau tau siv hauv European Union, thiab tsis muaj kev tshawb fawb me me los txhawb nws txoj kev siv los kho cov neeg uas muaj tus mob schizophrenia. Txawm li cas los xij, muaj cov xwm txheej tshawb fawb uas cov neeg uas muaj cov tsos mob tiv taus lwm yam kev kho mob tau teb zoo rau ECT.

  • ECT feem ntau yog muab peb zaug ib lub lim tiam. Ib tus neeg mob yuav xav tau tsawg li peb lossis plaub qhov kev kho mob lossis ntau npaum li 12 txog 15. Cov txheej txheem ECT niaj hnub no tsis mob, tsis zoo li cov qauv siv ntau xyoo dhau los nyob rau hnub ntxov ntawm ECT.
  • Kev nco nco yog qhov tshwm sim tsis zoo tshwm sim ntawm ECT. Teeb meem nrog nco feem ntau txhim kho tsis pub dhau ob peb hlis tom qab kho tas los.
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 19
Tsawg Cov tsos mob ntawm Schizophrenia Kauj Ruam 19

Kauj Ruam 4. Siv kev rov ua kom rov zoo dua qub transcranial-magnetic stimulation (TMS) los kho cov tsos mob

Nov yog kev sim tshuaj kho mob uas tau qhia qee qhov txiaj ntsig zoo hauv ntau qhov kev tshawb fawb. Cov ntaub ntawv ntawm kev kho mob no tseem txwv, txawm li cas los xij. Qhov kev kho mob no tej zaum yuav siv tshwj xeeb los kho qhov muag tsis pom kev.

  • Cov kev tshawb fawb qhia ntau qhov kev cog lus rau cov neeg uas mob hnyav, tsis hnov lus zoo, lossis "lub suab."
  • Kev kho mob suav nrog kev thov TMS rau 16 feeb hauv ib hnub rau plaub hnub sib law liag.

Pom zoo: