Lipedema (qee zaum hu ua mob hnyav ua rau mob hnyav) yog teeb meem uas ua rau cov rog tsim nyob hauv qis ib nrab ntawm lub cev. Tus kab mob no feem ntau tsuas yog tshwm sim rau poj niam, txawm hais tias qee qhov tsis tshua muaj tshwm sim hauv txiv neej. Ib tus neeg uas raug tus mob lipedema tuaj yeem pom nws yuav luag tsis tuaj yeem poob phaus hauv ib nrab ntawm lub cev, txawm tias lawv muaj peev xwm poob rog los ntawm ib feem ntawm lub cev. Ob txhais ceg yuav tawv nqaij tau yooj yim thiab hnov zoo li kov.
Cov kauj ruam
Ntu 1 ntawm 3: Tau kuaj mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Tib txoj hauv kev kom mob lipedema yog mus ntsib koj tus kws kho mob. Yog tias koj tus kws kho mob ib txwm tsis tau kawm tiav hauv thaj chaw no, lawv tuaj yeem xa koj mus rau tus kws tshaj lij uas yuav tshuaj xyuas koj tus mob txhawm rau txiav txim siab seb nws puas yog lipedema lossis lwm yam teeb meem rog uas zoo sib xws.
Cov tsos mob ntawm qhov teeb meem no ua rau qee tus neeg txaj muag los tham txog qhov teeb meem nrog lawv tus kws kho mob. Sim nco ntsoov tias tsis muaj dab tsi yuav txaj muag txog, thiab yog tias nws yog lipedema, ua ntej koj kis tus kab mob, yuav kho tau ntau npaum li cas
Kauj Ruam 2. Nkag siab cov theem ntawm lipedema
Raws li nrog ntau yam kev cuam tshuam thiab kab mob, lipedema feem ntau kho tau zoo nyob rau theem ua ntej ntau dua nyob rau theem tom ntej. Muaj plaub theem ntawm lipedema.
- Hauv theem 1, daim tawv nqaij tseem yuav du, thiab o tuaj yeem nce ntxiv thaum nruab hnub, tab sis ploj nrog so. Nyob rau theem no, qhov tsis meej pem teb tau zoo rau kev kho mob.
- Hauv theem 2, tej zaum yuav muaj qhov khaus ntawm daim tawv nqaij, thiab lipomas (cov qog rog) tuaj yeem tsim. Koj tuaj yeem ntsib tus kab mob eczema lossis kab mob ntawm daim tawv nqaij hu ua erysipelas. Kev hnoos tseem tuaj yeem tshwm sim thaum nruab hnub, tab sis yuav tsis ploj mus tas li, txawm tias so thiab nce ntawm ob txhais ceg. Hauv theem no, koj lub cev tseem tuaj yeem teb tau zoo rau kev kho mob.
- Thaum lub sijhawm theem 3, koj yuav ntsib qhov tawv nqaij sib txuas. Nyob rau theem no, qhov o yuav tsis zoo li tsis hais seb koj puas tau so lossis nce koj ob txhais ceg. Koj kuj tseem yuav muaj kev hloov pauv ntawm daim tawv nqaij. Nws tseem tuaj yeem kho qhov teeb meem, tab sis koj yuav tsis teb rau ntau yam kev kho mob.
- Hauv theem 4 koj yuav zoo li muaj cov tsos mob zuj zus tuaj nyob rau theem 3. Nyob rau theem no, qhov tsis meej pem raug xa mus los ntawm qee tus kws tshaj lij li li-lymphedema. Raws li nrog theem 3, kev kho mob tseem tsim nyog sim, tab sis koj yuav tsis teb rau qee qhov kev kho mob.
Kauj Ruam 3. Nkag siab tias tus kws kho mob yuav nrhiav dab tsi
Txoj hauv kev zoo tshaj los txheeb xyuas qhov teeb meem yog los ntawm kev tshuaj xyuas qhov muag ntawm thaj chaw cuam tshuam. Tus kws kho mob yuav hnov thaj tsam los tshuaj xyuas cov nodules uas qhia txog qhov teeb meem no. Ib qho ntxiv, koj tus kws kho mob yuav nug koj txog seb puas yog koj tab tom muaj qhov mob, thiab piav qhia thaum twg/yog tias qhov o nce lossis txo qis.
Tam sim no, tsis muaj kev kuaj ntshav uas yuav tso cai rau kws kho mob txiav txim seb koj puas muaj lipidema
Ntu 2 ntawm 3: Nkag Siab Txog Cov tsos mob
Kauj Ruam 1. Saib rau o ntawm ob txhais ceg
Nov yog qhov tshwm sim feem ntau thiab pom tseeb ntawm qhov tsis meej pem. Feem ntau qhov o yuav nyob hauv ob txhais ceg, thiab yuav suav nrog lub duav thiab pob tw. Qhov o tuaj yeem maj mam lossis koj tuaj yeem muaj qhov sib txawv ntawm koj ib nrab thiab koj ib nrab.
Piv txwv li, qee tus neeg raug kev txom nyem los ntawm lipedema yog tuab heev saum lub duav tab sis pom qhov tsis sib xws loj hauv qab cov pov tseg
Kauj Ruam 2. Nco ntsoov tias ko taw feem ntau yog qhov loj me “ib txwm”
Qhov o tuaj yeem raug cais tawm ntawm ob txhais ceg thiab nres ntawm pob taws. Qhov no ua rau koj ob txhais ceg zoo ib yam li kem.
Nco ntsoov tias cov tsos mob tsis zoo ib yam nkaus. Koj txhais ceg tag nrho yuav tsis o lossis koj tuaj yeem o o ntawm lub hauv caug pob taws tag nrho txoj kev mus rau lub duav. Qee tus neeg tsuas yog muaj lub hnab me me ntawm cov rog nyob saum txhua pob taws
Kauj Ruam 3. Nkag siab tias cov caj npab sab saud kuj tseem tuaj yeem cuam tshuam
Txawm hais tias tib neeg feem ntau pom cov tsos mob hauv qis ib nrab ntawm lub cev, nws muaj peev xwm ua rau pom cov tsos mob zoo ib yam hauv caj npab. Rog hauv caj npab yuav zoo ib yam li hauv ob txhais ceg. Qhov no txhais tau tias koj yuav ntsib kev rog ntau ntxiv uas tshwm sim sib npaug ntawm ob txhais caj npab.
Cov rog tuaj yeem tsim cov kab pom uas nres tam sim ntawm lub luj tshib lossis lub dab teg
Kauj Ruam 4. Txheeb xyuas seb puas yog tawv nqaij puas txias rau qhov kov
Cov neeg raug kev txom nyem los ntawm lipedema qhia tias daim tawv nqaij ntawm thaj chaw cuam tshuam zoo li txias thaum lawv kov nws. Cov tawv nqaij kuj yuav hnov mos thiab zoo li khob noom cookie.
Ib qho ntxiv, nws yuav mob heev rau qhov kov, thiab koj yuav pom tias thaj tsam cuam tshuam los ntawm qhov nqaij tawv heev
Ntu 3 ntawm 3: Nkag Siab Qhov Ua Rau
Kauj Ruam 1. Nco ntsoov tias cov laj thawj tsis nkag siab zoo
Txawm hais tias muaj qee tus neeg ua xyem xyav, kws kho mob tseem tsis paub tseeb tias yog dab tsi tiag ua rau mob qog noj ntshav. Hmoov tsis zoo, tsis paub qhov ua rau tuaj yeem ua rau qhov teeb meem no nyuaj rau kho.
Muab koj tus kws kho mob nrog rau cov ntaub ntawv ntau ntxiv txog koj kev noj qab haus huv thiab keeb kwm caj ces ntau li ntau tau yuav pab koj tus kws kho mob txiav txim siab qhov ua tau thiab kev kho mob
Kauj Ruam 2. Kawm paub txog qhov muaj peev xwm txuas tau caj ces
Hauv ntau qhov xwm txheej, muaj tshwm sim los ua ib feem ntawm caj ces rau qhov teeb meem no. Qhov no yog vim tus neeg raug mob lipedema qee zaum muaj cov neeg hauv tsev neeg uas tseem tab tom daws teeb meem lawv tus kheej.
Piv txwv li, yog tias koj raug kev txom nyem los ntawm lipedema nws tsis zoo li ib ntawm koj niam koj txiv kuj tseem raug kev txom nyem
Kauj Ruam 3. Xav txog kev hloov hormonal
Ntau tus kws kho mob ntseeg tias lipedema yuav muaj qhov txuas nrog cov tshuaj hormones. Qhov no yog vim qhov teeb meem tshwm sim yuav luag tshwj xeeb rau cov poj niam, thiab feem ntau pom tshwm sim thaum lub sijhawm hloov pauv hormonal xws li puberty, thaum cev xeeb tub, lossis cev xeeb tub.
