Daim di ncauj sab sauv tsaus ntuj yog teeb meem rau ntau tus poj niam, tshwj xeeb tshaj yog cov uas muaj tawv nqaij tones tsaus ntuj. Daim di ncauj sab tsaus tuaj yeem hais txog daim tawv nqaij saum daim di ncauj sab saud, lossis daim di ncauj sab saud. Kab lus no yuav muab qee cov ntaub ntawv muaj txiaj ntsig rau kev daws teeb meem ntawm ob qho tib si. Tsuas yog saib Kauj Ruam 1 hauv qab no kom pib.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua kom tawv nqaij tsaus nyob saum daim di ncauj
Kauj Ruam 1. Sim ua kom qab zib
Cov tawv nqaij tsaus ntawm daim di ncauj sab sauv yog tshwm sim los ntawm melanin ntau hauv daim tawv nqaij. Koj tuaj yeem txo qhov tsos ntawm cov xim tsaus nti no los ntawm kev siv lub khw muag khoom lossis cov tshuaj pleev tawv nqaij kom pom qab.
Hydroquinone yog cov khoom siv tshuaj dawb zoo heev rau cov tawv nqaij tsaus. Txawm hais tias nws muaj nyob hauv Asmeskas, nws tau raug txwv nyob hauv ntau lub tebchaws Esxias thiab European vim nws muaj peev xwm ua rau mob qog noj ntshav. Yog li, koj yuav tsum tham nrog koj tus kws kho mob ua ntej siv cov khoom no
Tswv yim:
Cov khoom xyaw ua kom tawv nqaij muaj txiaj ntsig tshaj plaws suav nrog kojic acid, azelaic acid, arbutin thiab vitamin A, yog li koj yuav tsum nrhiav cov tshuaj nplaum uas muaj cov sib xyaw ua ke no.
Kauj Ruam 2. Ua daim npog qhov muag kom pom tseeb
Koj tuaj yeem yuav daim npog ntsej muag lossis ua koj tus kheej hauv tsev. Thov daim npog qhov ncauj kom tsaus rau ntawm daim di ncauj. Cia nws so rau lub sijhawm tau teev tseg ntawm daim npog lub pob. Yaug cov tshuaj txhuam nrog dej sov, tom qab ntawd ua daim tawv nqaij kom qhuav. Siv cov qhov ncauj qhov ntswg no 2 mus rau 3 zaug hauv ib lub lis piam kom txog thaum daim tawv nqaij sib dua.
- Yog tias koj xav ua koj tus kheej daim npog ntsej muag, sib tov sib npaug sib npaug ntawm cov hmoov nplej, turmeric, kua txiv qaub thiab zib ntab ua ke hauv ib lub tais me me kom txog thaum nws ua cov nplaum zoo. Cia nws zaum li 10 mus rau 15 feeb, lossis kom txog thaum cov tshuaj txhuam tau qhuav.
- Lwm daim ntawv qhia zoo siv yog 1 diav (15 ml) txhua cov mis, zib ntab, thiab kua txiv qaub. Tso daim npog no rau ntawm koj daim di ncauj li 20 feeb.
Kauj Ruam 3. Siv kev kho exfoliation
Exfoliation tuaj yeem pab ua kom tawm ntawm cov khaubncaws sab nraud povtseg ntawm qhov tsaus ntuj, xim tawv nqaij thiab nthuav tawm qhov tshiab, tawv nqaij nyob hauv qab.
- Siv lub ntsej muag txhuam peb lossis plaub zaug hauv ib lub lis piam kom tshem tawm cov tawv nqaij saum koj daim di ncauj. Koj tuaj yeem siv cov khoom lag luam hauv khw muag khoom, lossis ua koj tus kheej txhuam nrog qab zib lossis ntsev.
- Tshuaj exfoliants kuj yog ib qho kev xaiv. Nrhiav 1 uas muaj beta-hydroxy acid, xws li salicylic acid. Thov nws rau ntawm daim tawv nqaij saum koj daim di ncauj sab saum toj kom tshem tawm cov tawv nqaij tuag thiab hyperpigmentation.
- Xwb, koj tuaj yeem txiav txim siab tau txais kev kho mob microdermabrasion, uas feem ntau yog ua los ntawm kws kho mob tawv nqaij siv txhuam txhuam nrog lub taub hau siv lead ua uas tshem tawm cov txheej txheej ntawm daim tawv nqaij tsaus.
Kauj Ruam 4. So ib ntus los ntawm kev siv ciab
Cov tawv nqaij tsaus rau ntawm daim di ncauj sab saud tuaj yeem tshwm sim los ntawm cov txheej txheem tshem tawm cov plaub hau, xws li kev siv quav ciab.
- Yog li ntawd, nws yog ib lub tswv yim zoo kom so los ntawm waxing rau ob peb lub hlis, kom muab koj cov tawv nqaij kom muaj sijhawm los ntawm nws tus kheej.
- Yog tias koj txhawj xeeb txog cov plaub hau tsaus uas loj hlob ntawm koj daim di ncauj sab sauv, txiav txim plaub hau plaub hau los yog siv txoj hauv kev tshem cov plaub hau kom zoo, xws li xov.
Kauj Ruam 5. Hnav tshuaj pleev thaiv hnub
Kev puas tsuaj UV hluav taws xob yog ib tus neeg ua txhaum loj tshaj plaws tom qab tsaus ntuj thiab tawv nqaij tawv - ntawm daim di ncauj sab saud lossis lwm qhov ntawm lub cev.
Yog li, nws yog ib qho tseem ceeb heev los tiv thaiv koj cov tawv nqaij los ntawm cov teeb meem teeb meem no los ntawm kev hnav lub ntsej muag tshuaj pleev thaiv hnub txhua hnub - txawm tias thaum nws tsis tshav ntuj. Txhawm rau ua kom yooj yim, sim siv lub tshuab nqus dej nrog SPF tsawg kawg 15 txhua txhua tag kis
Nco tseg:
Cov xim tsaus nti ntawm daim di ncauj sab saud tuaj yeem tshwm sim los ntawm kev siv lub rooj ziab khaub ncaws thiab txaj. Cov rooj zaum Tanning yog teeb meem rau ntawm daim tawv nqaij thiab tuaj yeem ua rau lub hnub nyoog ntxov ua ntej, ntxiv rau cov xim av thiab ua xim. Sim siv cov tshuaj pleev xim tus kheej xwb-nws zoo rau ntawm daim tawv nqaij.
Kauj Ruam 6. Sim qee yam tshuaj hauv tsev
Muaj ntau qhov kev kho tom tsev rau ua kom tawv nqaij ntawm daim di ncauj sab saud, feem ntau sib txawv raws qhov lawv ua tau zoo. Yog li yog tias koj xav tau qhov sib sib zog nqus daim di ncauj zoo ib yam, koj tuaj yeem sim nrog cov hauv qab no:
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Zib ntab thiab kua txiv qaub:
Sib tov me ntsis zib ntab thiab kua txiv qaub (koj tuaj yeem siv txiv qaub) thiab siv nws rau koj daim di ncauj. Cov citric acid hauv cov kua txiv qaub ua rau cov tawv nqaij ua kom tawv nqaij, thaum cov zib ntab muag muag thiab ua kom dej noo.
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Almond roj:
Almond roj yog cov khoom lag luam zoo rau ua kom tawv nqaij, raws li nws txhawb nqa thiab ua kom tawv nqaij, thaum tseem txhawb nqa daim tawv nqaij rov ua dua tshiab. Tshav kub me me ntawm cov roj thiab zaws nws rau hauv koj daim di ncauj sab saud.
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Cov kua txiv carrot:
Cov kua txiv kab ntxwv tuaj yeem siv los ua kom tawv nqaij tsaus rau ntawm daim di ncauj ua tsaug rau qib siab ntawm cov vitamin A thiab cov tshuaj tiv thaiv kab mob hu ua beta carotene. Grate ib lub carrot, tom qab ntawd muab sib xyaw rau hauv cov khoom noj. Nias cov zaub ntug hauv paus los ntawm lub lauj kaub kom tshem cov kua txiv, tom qab ntawd siv pob paj rwb los siv cov kua txiv rau ntawm daim tawv nqaij ntawm koj daim di ncauj sab saud. Tawm rau 15 mus rau 20 feeb ua ntej yaug tawm.
Txoj Kev 2 ntawm 2: Ua kom Tsaus Sab Upper di ncauj
Kauj Ruam 1. Khaws daim di ncauj kom huv
Khaws koj daim di ncauj kom huv yuav tso cai rau lawv kom muaj lub ntsej muag liab qab noj qab nyob zoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum huab cua sov lossis txias, uas tuaj yeem qhuav heev ntawm daim di ncauj.
- Thov siv cov tshuaj pleev di ncauj ua ntej koj mus pw txhua hmo, thiab xaiv kom cov di ncauj qhuav thaum nruab hnub.
- Beeswax raws li cov khoom muaj dej ntau heev. Thaum lub caij ntuj no, sim roj av jelly txhawm rau ntim dej noo rau hauv koj daim di ncauj thiab kom tsis txhob qhuav daim di ncauj.
- Yog tias koj xav tau ntau txoj hauv kev kom muaj lub ntuj, sim txhuam me ntsis zib ntab ntawm koj daim di ncauj (tsis txhob yaim nws tawm) lossis me ntsis aloe vera gel.
- Koj tseem tuaj yeem ua kom koj daim di ncauj qhuav los ntawm kev haus dej ntau - hom phiaj rau rau rau yim tsom iav ib hnub.
Kauj Ruam 2. Tshem tawm ib hlis ib zaug
Exfoliation yog ib txoj hauv kev zoo rau ua kom daim di ncauj tsaus raws li nws tshem tawm cov txheej txheej sab nrauv ntawm daim tawv nqaij thiab nthuav tawm cov xim liab muag hauv qab.
- Ua koj tus kheej daim di ncauj los ntawm sib tov ib teaspoon ntawm txiv roj roj thiab ib diav suab thaj. Siv cov khoom sib tov no rau koj daim di ncauj, siv koj cov ntiv tes los txhuam nws hauv. Yaug tawm kom pom daim di ncauj zoo nkauj.
- Xwb, koj tuaj yeem exfoliate koj daim di ncauj siv txhuam ntawm koj cov txhuam hniav. Cias so koj daim di ncauj, tom qab ntawd maj mam txhuam cov txhuam ntawm cov txhuam ntawm daim di ncauj siv me me, ncig ua haujlwm.
- Sim ua cov tshuaj exfoliant uas muaj salicylic acid. Thov nws rau koj daim di ncauj, tab sis zam kev yaim koj daim di ncauj kom txog thaum nws qhuav.
- Koj yuav tsum exfoliate koj daim di ncauj tsawg kawg ib zaug ib lub lim tiam siv ib txoj hauv kev piav qhia saum toj no. Tsuas yog nco ntsoov ib txwm noo tom qab exfoliating.
Kauj Ruam 3. Tiv thaiv koj daim di ncauj los ntawm tshav ntuj
Rhais koj daim di ncauj kom tshav ntuj yam tsis muaj kev tiv thaiv SPF tuaj yeem ua rau lawv ua rau cov xim tsaus (tsis hais txog qhuav, tawg thiab mob).
Yog li, nws yog qhov tseem ceeb los tiv thaiv koj daim di ncauj los ntawm teeb meem UVA thiab UVB los ntawm kev hnav daim di ncauj uas muaj SPF thaum koj tawm mus thiab txog thaum nruab hnub
Kauj Ruam 4. Tsis txhob haus dej tshuaj yej lossis kas fes ntau dhau
Kev haus dej ntau ntau ntawm cov tshuaj yej dub thiab kas fes tuaj yeem ua rau daim di ncauj qhuav, ua rau lawv zoo li tsaus ntuj.
Yog tias koj xav tau koj lub kas fes kho, koj tuaj yeem sim haus koj cov kas fes thaum sawv ntxov los ntawm cov quav. Qhov no yuav tso cai rau cov kua hla koj daim di ncauj (thiab cov hniav) thiab tiv thaiv lawv kom tsis txhob xeb
Tswv yim:
Sim txiav koj cov tshuaj yej dub thiab haus kas fes los ntawm kev hloov mus rau cov tshuaj ntsuab ntsuab lossis dawb.
Kauj Ruam 5. Txiav luam yeeb
Yog tias koj txhawj xeeb txog xim tsaus ntawm koj daim di ncauj, ib ntawm thawj qib koj yuav tsum ua yog txiav luam yeeb.
- Nicotine nyob rau hauv cov pa luam yeeb ua rau koj daim di ncauj, ua rau lawv tsaus ntuj thiab npub. Ib qho ntxiv, kev haus luam yeeb txo qis cov ntshav oxygenated uas ncav cuag koj lub ntsej muag, uas tuaj yeem ua rau koj daim di ncauj saib daj ntseg thiab nyias.
- Kev txiav tawm tsis yog ib qho yooj yim, tab sis koj tuaj yeem ua nws yog tias koj mob siab rau ua siab ntev. Kev txiav tawm yuav tsis tsuas yog txhim kho qhov tsos ntawm koj daim di ncauj, nws tseem yuav txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij, plaub hau thiab hauv nruab nrog cev thiab pab tiv thaiv kev laus ntxov. Yog xav paub ntxiv txog kev tso tseg kev haus luam yeeb, saib kab ntawv no.
Kauj Ruam 6. Sim zaws koj daim di ncauj
Zaws yog ib txoj hauv kev zoo los txhawb kom cov ntshav ntws mus rau koj daim di ncauj, uas tuaj yeem pab lawv saib kom puv thiab sib dua hauv cov xim.
- Siv me ntsis roj ntuj (xws li txiv ntseej lossis txiv maj phaub roj) thiab txhuam nws rau hauv koj daim di ncauj, siv koj cov ntiv tes ntsuas kom maj mam zaws lawv nrog cov lus tsa suab me me.
- Xwb, koj tuaj yeem siv lub voos khov thiab zaws nws maj mam muab rau hauv daim di ncauj. Cov dej txias yuav ua rau cov ntshav ntws los, ua rau koj daim di ncauj saib liab thiab puv nkaus.
Kauj Ruam 7. Siv qee qhov kev kho tom tsev
Muaj ntau qhov kev kho hauv tsev tsim los kom ua rau daim di ncauj tsaus thiab ua rau lawv ci thiab puv - sim nrog qee qhov kev hais daws hauv qab no kom txog thaum koj pom ib qho uas ua haujlwm rau koj.
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Txiv qaub kua txiv:
Cov citric acid hauv cov kua txiv qaub yog cov tshuaj ua kom dawb huv. Ua kua txiv qaub ncaj qha rau ntawm daim di ncauj, sib tov nws mus rau ib nrab lub zog nrog dej lossis sib xyaw nrog zib ntab me ntsis ua ntej thov rau daim di ncauj. Tsuas yog nco ntsoov ua kom ntub dej tom qab, vim cov kua txiv qaub tuaj yeem qhuav.
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Txiv hmab txiv ntoo kua txiv:
Qos yaj ywm muaj cov enzyme hu ua catecholase uas tuaj yeem siv los ua kom tawv nqaij tsaus thiab daim di ncauj. Tsuas yog txiav ib daim los ntawm cov qos yaj ywm thiab txhuam cov nqaij nthuav tawm ntawm daim di ncauj.
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Honey thiab rose petals:
Siv 4 lossis 5 paj yeeb lossis paj liab paj liab, ntxuav lawv, tom qab ntawd zuaj lawv nrog tshuaj khib thiab pestle. Sib tov nyob rau hauv tsuas yog txaus zib ntab los tsim cov tshuaj txhuam, tom qab ntawv thov muab tshuaj txhuam rau ntawm daim di ncauj ob zaug ib hnub. Cov zib ntab yuav ua rau daim di ncauj ntub, thaum lub paj tawg paj yuav ua rau lawv zoo nkauj liab lossis liab.
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Glycerin:
Glycerin tuaj yeem pab tiv thaiv daim di ncauj tsaus thiab tshem tawm qhov qhuav qhuav los ntawm kev qhuav. Siv cov paj rwb los txhuam ob peb tee dej ntawm glycerin rau koj daim di ncauj txhua hmo ua ntej yuav mus pw.
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Beetroot:
Cov kua txiv Beetroot pab rov ua kom lub ntsej muag ci, noj qab nyob zoo rau daim di ncauj ua tsaug rau nws cov xim liab. Tsuas yog muab cov kua txiv tso ncaj qha rau ntawm daim di ncauj, tom qab ntawd thov lub teeb ua kom lub ntsej muag noo.
