Lub caij ntuj no yog nyob ib puag ncig ntawm lub ces kaum, thiab nrog nws los ntawm tus tswv tsev ntawm cov ntxhiab tsw txawv. Txawm li cas los xij, koj tsis xav kom muaj qhov phem ntawm koj lub qub, khau looj plab hlaub rau lub caij ntuj no los ua ib qho ntawm lawv. Lub caij ntuj no khau khiab raug rau lub cev sov thiab noo, uas ua rau lawv yog lub chaw nyob zoo rau cov kab mob ua rau tsw ntxhiab. Thaum koj cov khau looj plab hlaub siab pib ntxhiab, nws feem ntau txhais tau tias koj tau ncua sijhawm rau ib khub tshiab. Yog tias koj txuas nrog koj tus khub nyiam, txawm hais tias, lossis tsis muaj nyiaj siv rau khau tshiab thiab tseem tau txais tag nrho koj cov khoom lag luam Christmas ua tiav, muaj ntau txoj hauv kev kom muaj ntxhiab tsw ntxhiab ntawm koj lub khau thiab xyuas kom nws nyob qis..
Cov kauj ruam
Ntu 1 ntawm 3: Tshem Tus Ntxhiab Los Ntawm Koj Lub Nkoj
Kauj Ruam 1. Txhuam cov khau nrog xab npum thiab dej
Zoo li lwm yam, yog tias koj lub khau looj plab, lawv yuav tsum tau muab ntxuav kom huv. Sau ib lub phiab nrog dej sov thiab sib tov me me ntawm xab npum me me. Tshem cov insoles los ntawm koj lub khau thiab txhuam lawv los ntawm cov xab npum, ua kom txhua tus tau ntxuav thiab yaug kom huv. So sab hauv thiab sab nraum lub khau kom huv si siv ntaub so tes. Tso cai rau khau kom qhuav tag, lossis cov kab mob me me yuav tsim rov qab vim yog cov dej noo.
- Yog tias koj lub khau looj plab hlaub pom kev siv ntau, koj yuav tsum tsom mus ntxuav lawv txhua ob peb lub lis piam.
- Dai cov khau los yog muab tso rau ib qho chaw uas muaj cua zoo kom txog thaum qhuav.
Kauj Ruam 2. Tsau cov ntxhiab nrog ci dej qab zib
Sprinkle me ntsis dej qab zib rau hauv qab ntawm koj lub khau. Nco ntsoov tias cov dej qab zib ci tuaj rau ntawm cov ntiv taw thiab qhov chaw nruab nrab. Cia cov khau zaum ib hmo. Cov dej qab zib ci yuav nqus thiab tshem tawm cov ntxhiab tsw ntawm ko taw uas tau teeb rau hauv cov khoom siv sab hauv ntawm khau.
- Nco ntsoov tuav cov dej qab zib ntau dhau ntawm koj lub khau ua ntej hnav lawv.
- Sim tawm qhov sib tov ntawm ci dej qab zib thiab khib nyiab miv, uas tseem tau tsim los nqus cov ntxhiab tsw.
Kauj Ruam 3. Kho txhua lub khau raj nrog tshuaj tsuag tshuaj tua kab
Muas lub raj mis me me ntawm cov tshuaj tsuag tshuaj tua kab mob (ntau yam tshuaj yuav ua haujlwm, lossis koj tuaj yeem nrhiav cov hom uas tau tsim tshwj xeeb los siv los kho khau) lossis nplawm ib pawg hauv tsev uas siv cov dej cawv ntxhua/thiab lossis kua txiv thiab cov roj yam tseem ceeb. Txau txhua lub khau kom huv, sab hauv, thiab tawm. Qhov no yuav tsis ploj mus nrog lub hwj chim muaj zog tam sim ntawd, tab sis nws yuav ua haujlwm tua cov kab mob uas ua rau nws.
Yog tias koj txiav txim siab siv cov kua txiv hmab txiv ntoo, nws tau pom zoo tias koj sau nws nrog cov tshuaj tsw qab los ntawm huab cua lossis tso cov roj yam tseem ceeb los ua kom ntxhiab tsw, uas tuaj yeem tsis zoo rau nws tus kheej
Kauj Ruam 4. Siv cov roj yam tseem ceeb los npog cov ntxhiab tsw qab
Txawm tias tom qab koj tau daws qhov teeb meem phem tshaj plaws, cov ntxhiab tsw ntxhiab yuav nyob twj ywm. Txuas ntxiv tu thiab tua kab mob rau koj lub khau tas li thiab kho lawv nrog cov roj yam tseem ceeb nyob rau lub sijhawm no. Cov roj yam tseem ceeb yog cov tshuaj tsw qab botanical uas yog qhov zoo tshaj plaws rau npog cov ntxhiab tsw phem. Tsuas yog siv ob peb tee dej ntawm rosemary, peppermint lossis tshuaj yej tsob ntoo roj rau hauv koj lub khau thaum hmo ntuj, khaws cia rau qee qhov kom qhuav thiab cia cov roj ua qhov seem.
Vim tias lawv cov ntxhiab tsw ntxhiab thiab cov tshuaj tua kab mob, cov roj yam tseem ceeb feem ntau siv los ua lwm txoj hauv kev rau deodorant, xab npum ntxuav tes thiab txawm tias naj hoom
Ntu 2 ntawm 3: Tiv Thaiv Qhov Ncauj Tsis hnov tsw ntawm kis mus rau Koj Lub Nkoj
Kauj Ruam 1. Khaws koj txhais taw kom huv
Koj txoj kab kev tiv thaiv zoo tshaj plaws tiv thaiv ko taw stinky yog kom lawv huv. Nco ntsoov tias koj tau da dej tas li thiab mob siab rau saum koj txhais taw, ntiv taw, thiab lub xub pwg thaum ntxuav. Coob leej neeg tsis ntxuav lawv txhais taw kom zoo txaus, tsis paub tias av, roj, thiab cov qhov txhaws uas tsim los yog txhua yam yuav ua rau muaj ntxhiab tsw ntxhiab ntawm ko taw.
Ntxuav koj lub cev tag nrho, suav nrog koj txhais taw, ib hnub ib zaug, lossis txhua lub sijhawm koj koom nrog ua haujlwm hnyav lossis ua haujlwm hnyav
Kauj Ruam 2. Ntxuav nrog xab npum tua kab mob
Kev tawm hws, sov sov, thiab tsaus ntuj, cov xwm txheej hauv qab yog txhua yam tseem ceeb rau kev loj hlob ntawm cov kab mob, uas ua rau khau looj plab kub hnyiab rau cov kab mob tsw phem. Xaiv cov xab npum muaj zog tiv thaiv kab mob uas ua rau koj txhais taw lawv lub tsev. Yog tias koj muaj qhov tshwj xeeb ko taw hws lossis teeb meem tsw, nws yuav yog lub tswv yim zoo los ntxuav koj txhais taw nrog xab npum tua kab mob ntau zaus ib hnub nruab nrab ntawm cov nag.
Cov tshuaj tua kab mob tua kab mob tuaj rau hauv ob daim ntawv ua kua, uas yog ntau yam ntxiv, thiab ua cov xab npum, uas tuaj yeem siv tau yooj yim hauv da dej
Kauj Ruam 3. Tiv thaiv kom tsis txhob muaj dej ntau dhau nrog cov hmoov me nyuam
Ib qho ntawm cov koom nrog loj tshaj plaws rau khau khau yog hws taw. Koj tuaj yeem txo qhov kev tawm hws uas tau nqus los ntawm cov ntaub ntawm koj nkawm khau los ntawm kev txhuam koj txhais taw nrog lub teeb ci ntawm cov hmoov me nyuam lossis hmoov hmoov ua ntej ua ntej muab tso rau hauv koj nkawm thom khwm. Muab cov hmoov me me tso rau hauv qab koj txhais taw thiab ntawm koj cov ntiv taw. Zaws maj mam ua haujlwm kom ze rau ntawm daim tawv nqaij. Cov talc yuav nqus thiab ua kom ya raws thiab tiv thaiv kom tsis hnov tsw, thiab yuav tsum ploj ntawm nws tus kheej dhau sijhawm kom nws tsis ncuav rau ntawm koj txhais taw.
Siv talcum lossis hmoov me nyuam kom koj txhais taw qhuav thaum twg koj paub tias koj yuav tau hnav koj lub khau rau lub sijhawm ntev
Kauj Ruam 4. Txiav koj cov ntiv taw
Qee zaum, da dej ib leeg yuav tsis txaus kom tshem tawm cov pa taws uas tsis xav tau. Khaws koj cov ntiv tes txiav kom luv, thiab nco ntsoov tias koj tau ntxuav hauv qab tus ntsia hlau thiab ib ncig ntawm tus ntsia thawv txaj. Thaum koj nyob ntawm nws, ua tib zoo saib rau cov tsos mob ntawm cov kab mob hu ua fungal, xws li ua rau tsaus muag me ntsis ntawm daim tawv nqaij lossis ua rau xim rau xim rau xim. Kev tu kom huv, toenails muab cov kab mob tsawg dua qhov chaw mus nkaum.
- Cov ntiv taw yuav tsum tau txiav ncaj ncaj thiab khaws cia kom ncaj. Sim txiav koj cov ntiv tes ib zaug ib lub lim tiam kom tiv thaiv lawv kom tsis txhob loj hlob ntev.
- Tus neeg ncaws pob ko taw thiab lwm yam kab mob sib kis yog mob hnyav, thiab, tsis zoo li cov kab mob ib txwm uas loj hlob ntawm daim tawv nqaij, tsis tuaj yeem yooj yim ntxuav.
Ntu 3 ntawm 3: Khaws Khaub Ncaws Tshiab thiab huv
Kauj Ruam 1. Hloov koj nkawm thom khwm tsis tu ncua
Tsis muaj kev nkag siab los ua kom koj lub khau huv si yog tias koj hnav cov thom khwm qub ib yam nkaus. Hloov koj cov thom khwm tom qab hnav ntev, lossis tom qab txhua lub sijhawm koj hws hauv lawv. Lawv cov khoom nqus, ntxeem tau yuav tuav hws thiab kab mob, uas tom qab ntawd tuaj yeem xa mus rau koj lub khau.
- Cov kws paub txog kev noj qab haus huv pom zoo kom muab cov thom khwm tshiab tshiab tsawg kawg ib zaug ib hnub.
- Nqis peev hauv ob peb khub ntawm cov thom khwm zoo khau raj. Cov no tau tsim los kom tuab tab sis ua tsis taus pa, yog li lawv nyuaj rau hws dhau thiab yuav tsis nyob ntub li cov thom khwm zoo tib yam.
Kauj Ruam 2. Sim tshem cov ntxhiab tsw qab
Cov tuam txhab khau feem ntau muab cov khoom tshwj xeeb uas muaj cov sib xyaw zoo li cov pa hluav taws xob uas tau paub rau lawv cov ntxhiab tsw. Kev lag luam tawm cov qauv txheej txheem hauv koj lub khau rau txheej ntxig-tshem tawm cov ntxig. Hauv qhov tshwj xeeb tshaj yog cov khau qub lossis tawv-rau-ntxuav, cov no yuav yog txhua yam koj xav tau kom txo qis qhov tsis hnov tsw.
Cov tshuaj tsw qab sib ntaus sib tua feem ntau muag rau ib ncig $ 20, ua rau lawv me ntsis kim dua tab sis siv sijhawm ntev dua
Kauj Ruam 3. Cia koj lub khau qhuav kom qhuav thaum siv
Los nag, daus, thiab dej khov yuav ua rau cov khau ntub thoob plaws lub caij ntuj no. Tom qab hnav koj lub khau looj plab hlaub, hle lawv tawm thiab tso lawv qhov chaw kom muaj cua nkag los kom qhuav. Muab lawv tso siab nyob ze rau lub qhov rai qhib yuav ua haujlwm, yog tias nws tsis ntub heev, lossis koj tuaj yeem tso lawv tus nplaig tawm ntawm qhov chaw tso cua sov lossis hluav taws. Ntev koj lub khau nyob twj ywm ntub yam tsis muaj sijhawm qhuav, muaj feem ntau lawv yuav dhau los ua chaw cog qoob loo rau cov kab mob.
- Kev hloov koj txoj kev xaiv khau kom koj tsis hnav tib khub txhua hnub yuav tso cai rau txhua khub kom qhuav ntawm kev siv.
- Yog tias koj nyob rau lub sijhawm tawg lossis tsis muaj lwm txoj hauv kev xaiv, siv lub tshuab ziab plaub hau ntawm qhov chaw qis tuaj yeem pab ua kom koj cov khau qhuav sai. Qhov no yuav tsum ua tiav me ntsis, vim tias cov cua sov ncaj qha ntau dhau tuaj yeem ua rau cov khoom puas.
Kauj Ruam 4. Sau daim ntawv ziab khaub ncaws hauv txhua lub khau raj thaum hmo ntuj
Kev daws teeb meem yooj yim rau kev tawm tsam ntxhiab hauv khau looj plab hlaub yog txhawm rau lo cov ntaub mos muag lub tshuab ziab khaub ncaws hauv txhua lub khau ua ntej koj mus pw. Cov tshuab ziab khaub ncaws ua kom ntxhiab tsw ntxhiab ntawm cov khaub ncaws thiab hloov lawv nrog cov tshuaj tsw qab qeeb ntawm cov tshuaj tsw qab zoo dua. Qhov no yog kab tias yog txoj hauv kev yooj yim tshaj plaws rau kev tswj hwm khau khau tshiab.
Kev siv cov tshuab ziab khaub ncaws feem ntau yog kev tiv thaiv kev tiv thaiv thiab yuav tsis ua ntau yam yog tias koj lub khau khiab xav tau kev tu kom huv lossis tua kab mob
Lub tswv yim
- Cov pa tsw qab ntxhiab tsw ntxhiab uas tua cov kab mob ntawm kev sib cuag tuaj yeem ua lwm txoj hauv kev zoo rau cov tshuaj tsuag tshuaj tua kab.
- Yog tias koj muaj tawv ncauj tsw ntxhiab uas tseem muaj txawm tias thaum koj tab tom ntxuav koj txhais taw thiab hloov thom khwm ntau zaus, qhov teeb meem yuav yog tus kab mob hu ua fungal. Mus ntsib koj tus kws kho mob thiab nug txog kev xaiv kho yog tias koj xav tias qhov no yog qhov xwm txheej.
- Hnab ntim cov ntxhiab tsw ntxhiab los ntawm kev ntim cov thom khwm nyias nrog cov khoom xyaw xws li ci dej qab zib, hluav ncaig, khib nyiab miv, thiab txawm tias nplooj nplooj tshiab. Muab cov no tso rau hauv qab ntawm koj lub khau thaum tsaus ntuj lossis txhua lub sijhawm lawv tsis hnav.
Lus ceeb toom
- Tsis txhob siv tshuaj ntxhiab tsw ntxhiab lossis tshuaj ntxhua khaub ncaws ntawm koj cov tawv nqaij. Piv txwv li, lub tshuab ua pa tshiab yuav tsum tsis txhob siv ncaj qha rau ib feem ntawm lub cev.
- Kuaj cov khoom tau hais los saum toj no thiab kho ua ntej kom ntseeg tau tias koj yuav tsis muaj kev tsis haum xeeb rau ib yam ntawm lawv.
