Smoothies tuaj yeem yog txoj hauv kev qab los ntxiv cov txiv hmab txiv ntoo, veggies, thiab lwm yam khoom noj zoo rau koj hauv koj cov zaub mov. Tab sis thaum koj xav tshem koj lub cev ntawm co toxins, detox smoothie yog txoj hauv kev zoo tshaj. Qhov zoo tshaj plaws detox smoothies yuav muaj 4 lub hauv paus: cov kua ua kua, zaub ntsuab, txiv hmab txiv ntoo, thiab cov zaub mov zoo lossis cov protein. Detox smoothies feem ntau suav nrog zaub ntsuab, xws li zaub ntsuab los yog zaub, vim tias lawv muaj cov tshuaj antioxidants thiab fiber ntau. Koj tuaj yeem nplawm cov protein-nplua nuj ntsuab detox smoothie, ntxiv qee cov txiv hmab txiv ntoo rau txawm tias muaj ntau cov tshuaj tiv thaiv kab mob thiab ntxiv qab zib, lossis sib xyaw lawv nrog txiv hmab txiv ntoo thiab txiv tsawb rau kev haus detox qab uas koj tsis xav haus.
Cov khoom xyaw
Ntsuab Protein Detox Smoothie
- ½ khob (118 ml) mis nyuj tsis qab zib
- 1 tablespoon (16 g) almond butter
- 1 txiv tsawb
- 2 khob (150 g) sib xyaw zaub ntsuab xws li zaub ntsuab, zaub xas lav, thiab chard
Ua 1 pab
Berry Detox Smoothie
- 1 ½ khob (210 g) sib xyaw cov txiv ntoo
- ½ khob (118 ml) txiv maj phaub mis nyuj
- 1 khob (237 ml) dej lim
- ⅛ khob (15 g) dov oats
Ua 2 servings
Txiv tsawb Detox Smoothie
- 1 loj (150 g) txiv tsawb
- 1 khob (155 g) khov txiv hmab txiv ntoo
- 1 khob (225 g) cov zaub ntsuab lossis zaub ntsuab
- 1 tablespoon (6 ½ g) flaxseed pluas noj
- 1 khob (237 ml) kua txiv hmab txiv ntoo tshiab
Ua 2 servings
Cov kauj ruam
Txoj Kev 1 ntawm 3: Sib xyaw Green Protein Detox Smoothie
Kauj Ruam 1. Xaiv cov zaub ntsuab sib xyaw uas koj xav siv
Ib qho ua ke ntawm cov zaub ntsuab yuav ua haujlwm rau smoothie, tab sis kale, chard, thiab zaub ntsuab yog cov kev xaiv nrov. Romaine thiab arugula kuj tseem tuaj yeem ua haujlwm zoo.
- Yog tias koj tshiab rau ntsuab smoothies, nws yog qhov zoo tshaj los pib nrog cov zaub ntsuab lossis zaub qhwv, uas ob qho tib si muaj qhov tsw qab me ntsis.
- Kale muaj beta carotene siab, vitamin K, vitamin C, calcium, thiab fiber, nrog rau cov tshuaj tiv thaiv kab mob. Tab sis thaum nws tsis muaj kev noj qab haus huv zoo, nws muaj qhov muaj zog, ib nrab iab tsw thiab kev ntxhib los mos uas tuaj yeem siv qee qhov tau siv los. Pib nrog qhov me me hauv koj cov smoothie kom tau siv rau qhov tsw.
Kauj Ruam 2. Muab tag nrho cov khoom xyaw tso rau hauv rab rab
Ntxiv ½ khob (118 ml) ntawm mis nyuj tsis qab zib, 1 tablespoon (16 g) ntawm almond butter, 1 txiv tsawb, thiab 2 khob (150 g) ntawm cov zaub ntsuab sib xyaw rau hauv lub taub dej ntawm lub tshuab ziab khaub ncaws. Nws yog qhov zoo tshaj plaws los siv lub tshuab ua kom siab ceev, uas yuav muaj lub sijhawm yooj yim dua txhua yam ntawm cov khoom xyaw.
- Koj tuaj yeem hloov lwm cov mis nyuj, dej txiv maj phaub, lossis dej dawb rau cov mis nyuj yog tias koj xav tau.
- Yog tias koj xav tau dej txias, koj tuaj yeem ntxiv qee qhov dej khov rau qhov sib tov ib yam.
Kauj Ruam 3. Muab qhov sib tov sib xyaw kom txog thaum nws du
Nws yog qhov zoo tshaj los pib lub tshuab ziab khaub ncaws ntawm qhov nrawm thiab maj mam nce nws kom tsis txhob ua kom lub cev puas tsuaj. Yog tias koj tsis muaj lub tshuab ziab khaub ncaws ceev, sim ua kom lub tshuab ziab khaub ncaws ntau zaus es tsis txhob tso nws mus rau lub sijhawm ntev. Qhov ua kom tiav smoothie yuav tsum muaj tuab tab sis ua tau zoo sib xws.
Koj tuaj yeem ua ob lossis peb daim ntawv qhia ua zaub mov ntxiv rau yav tom ntej. Khaws cov smoothie uas seem hauv lub thawv ntim cua mus txog peb hnub
Kauj Ruam 4. Ncuav lub smoothie rau hauv khob thiab haus
Daim ntawv qhia ua kom txaus rau ib qho smoothie. Ntxiv nws rau koj lub iav mug uas koj nyiam tshaj plaws, thiab txaus siab rau nws li kev hloov pauv koj cov zaub mov rau peb hnub kom tshem tau lub cev tag nrho.
Txoj Kev 2 ntawm 3: Tsim Berry Detox Smoothie
Kauj Ruam 1. Ntxiv tag nrho cov khoom xyaw rau hauv rab
Muab 1 ½ khob (210 g) ntawm cov txiv ntoo sib xyaw, ½ khob (118 ml) ntawm txiv maj phaub mis nyuj, 1 khob (237 ml) cov dej lim, thiab ⅛ khob (15 g) ntawm cov oat dov mus rau hauv lub taub dej ntawm lub tshuab ziab khaub ncaws. Koj tseem tuaj yeem ntxiv qee cov dej khov yog tias koj nyiam txias smoothies.
- Kev sib xyaw ntawm blueberries, raspberries, thiab blackberries yog qhov zoo tshaj plaws rau detox smoothie. Lawv muaj cov tshuaj tiv thaiv kab mob thiab fiber ntau, yog li lawv tuaj yeem ua kom rov zoo rau koj lub cev thiab tshem nws cov co toxins tib lub sijhawm.
- Nco ntsoov yaug cov txiv ntoo ua ntej ntxiv rau lawv mus rau smoothie.
Kauj Ruam 2. Muab cov khoom sib tov sib xyaw kom txog thaum nws muaj tuab tuab, sib luag
Pulse lub tshuab ob peb zaug kom txog thaum tag nrho cov khoom xyaw tau tawg. Tom qab ntawd tig lub nrawm mus rau qis thiab maj mam nce qhov nrawm mus rau siab rau tag nrho ntawm 15 txog 20 vib nas this sib xyaw sijhawm.
Koj tuaj yeem ua ib pawg loj ntawm cov smoothies kom muaj kev pabcuam rau yav tom ntej. Muab lub smoothie tso rau hauv lub thawv ntim cua, thiab haus nws hauv peb hnub
Kauj Ruam 3. Ncuav lub smoothie rau hauv ob lub khob
Daim ntawv qhia ua kom txaus rau ob lub smoothies. Faib qhov sib xyaw ntawm ob tsom iav, thiab txaus siab rau.
Txoj Kev 3 ntawm 3: Npaj Txiv Tsawb Detox Smoothie
Kauj Ruam 1. Tev thiab txiav cov txiv tsawb
Rau smoothie, koj yuav xav tau 1 txiv tsawb loj (150 g). Tshem tawm cov tev, thiab siv rab riam ntse los txiav cov txiv tsawb rau hauv me me.
Yog tias koj xav tau, koj tuaj yeem yuav khov, txiav txiv tsawb los ntawm khw muag khoom
Kauj Ruam 2. Khov txiv tsawb rau ob peb teev
Muab cov txiv tsawb txhoov tso rau hauv lub tub yees kom ruaj ntseg. Pov lub hnab hauv lub tub yees, thiab tso cov txiv tsawb kom txias kom khov, uas yuav tsum siv sijhawm li 2 teev.
Kauj Ruam 3. Muab tag nrho cov khoom xyaw rau hauv rab
Thaum cov txiv tsawb khov, ntxiv nws mus rau lub taub dej ntawm lub tshuab ziab khaub ncaws nrog rau 1 khob (155 g) ntawm cov txiv hmab txiv ntoo khov, 1 khob (225 g) ntawm cov zaub ntsuab lossis zaub ntsuab, 1 tablespoon (6 ½ g) ntawm flaxseed pluas noj, thiab 1 khob (237 ml) kua txiv hmab txiv ntoo. Txheej txheem qhov sib tov kom txog thaum nws sib xyaw ua ke thiab du, uas yuav tsum siv li 20 feeb.
- Koj tuaj yeem siv txhua yam txiv ntoo uas koj nyiam, tab sis blueberries, raspberries, thiab blackberries feem ntau yog qhov zoo tshaj plaws rau detox smoothie.
- Koj tuaj yeem siv koj cov kua txiv hmab txiv ntoo uas koj nyiam tshaj plaws hauv lub smoothie. Classic kua txiv kab ntxwv yog qhov kev xaiv qab, tab sis kua txiv pomegranate ua haujlwm zoo ib yam.
- Yog tias koj tsis xav siv kua txiv, koj tuaj yeem hloov dej lim lossis dej txiv maj phaub.
Kauj Ruam 4. Ncuav lub smoothie rau hauv tsom iav thiab txaus siab rau
Cov zaub mov txawv ua ob pluas noj. Thaum lub smoothie tau mus txog qhov sib xws raug, faib nws ntawm ob khob thiab haus tam sim ntawd.
