Kev hloov lub siab yog txoj haujlwm nyuaj, thiab nws tuaj yeem siv sijhawm 6 txog 12 lub hlis kom rov zoo. Yog tias ib tus neeg uas koj paub tau txais lub siab tshiab, lawv yuav xav tau kev pab kom txog thaum lawv tuaj yeem rov pib ua haujlwm qub. Lub luag haujlwm saib xyuas tsis tu ncua suav nrog tsav lawv mus rau lub sijhawm teem tseg, ua kom lawv noj lawv cov tshuaj, thiab ua cov kauj ruam los tiv thaiv kev kis mob. Ib qho ntxiv, muab kev txhawb siab ntau, thiab ua kom lawv ntseeg tias lawv yuav hnov zoo nyob rau lub sijhawm. Raws li nyuaj raws li nws yog vam khom rau lwm tus, lawv txoj kev noj qab haus huv mus sij hawm ntev yog tsim nyog rau cov kev nyuaj ib ntus ntawm cov txheej txheem rov zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Muab Kev Pab Kho Mob Tom Qab
Kauj Ruam 1. Nqa tus neeg mob los tsev tom tsev kho mob tom qab 8 txog 14 hnub
Tom qab kev ua haujlwm, tus neeg tau txais kev hloov pauv yuav siv sijhawm 1 txog 2 hnub los kho hauv chav kho mob hnyav. Thaum lawv pab pawg kho mob txiav txim siab tias lawv tau npaj txhij, lawv yuav tsiv mus rau chav tsev kho mob tus qauv. Cov kws kho mob thiab kws saib xyuas mob yuav saib xyuas lawv tus mob thiab, hauv 2 lub lis piam, lawv yuav tsum tau npaj mus tsev.
Ua ntej tawm hauv tsev kho mob, nco ntsoov koj thiab tus neeg mob ob leeg nkag siab txhua qhov kev qhia tom qab phais mob los ntawm pab kws kho mob
Kauj Ruam 2. Kawm paub ntxuav thiab hnav qhov chaw phais
Tus neeg tau txais kev hloov pauv yuav muaj qhov txhab loj ntawm sab xis ntawm lawv lub hauv siab. Pab neeg kho mob yuav muab cov lus qhia saib xyuas, thiab lawv yuav qhia koj yog tias yuav muaj kev phais yuav raug tshem tawm ntawm kev mus ntsib ntxiv. Feem ntau, koj yuav tsum tau pab tus neeg mob ntxuav lub xaib thiab hloov khaub ncaws ib zaug ib hnub.
- Tshem tawm qhov hnav khaub ncaws qub, thiab maj mam ntxuav thaj chaw nrog dej sov thiab daws cov kua ntsev lossis xab npum me me. Nco ntsoov tias cov dej tsis kub dhau, lossis nws tuaj yeem ua rau puas tsuaj. Npog thaj chaw kom qhuav nrog daim ntaub huv, tsis muaj lint, tom qab ntawd hnav nws nrog daim ntaub tshiab.
- Cov lus qhia saib xyuas qhov txhab thiab da dej yuav txawv, yog li ua raws pab kws kho mob cov lus pom zoo tshwj xeeb. Koj tseem tuaj yeem tham nrog koj lub tsev kho mob txog kev npaj tus kws saib xyuas neeg mob hauv tsev los pab koj hnav lub qhov txhab rau thawj lub lim tiam lossis ob xyoos tom qab phais.
Kauj Ruam 3. Pab lawv taug kev ntau li ntau tau
Thaum lawv nyob hauv tsev kho mob, tus neeg mob tus kws saib xyuas neeg mob pab lawv sawv, zaum hauv lub rooj zaum thiab, thaum lawv tuaj yeem ua tau, taug kev ncig qeeb. Txuas ntxiv pab lawv nyob twj ywm hauv tsev los ntawm kev pab lawv taug kev ncig tsev tsawg kawg 2 txog 3 zaug hauv ib hnub rau 5 lossis 6 feeb ntawm ib lub sijhawm.
- Txhawb kom lawv taug kev me ntsis ntxiv txhua hnub. Yog tias lawv pab pawg kho mob tau muab cov lus qhia tshwj xeeb rau kev tawm dag zog lub cev, ua raws lawv cov lus pom zoo.
- Nyob ntawm seb qhov kev phais thiab tus neeg mob qhov tshuaj tiv thaiv kab mob, lawv kuj tseem tuaj yeem taug kev ncig sab nraud. Ib txwm tshuaj nrog tus neeg mob tus kws kho mob ua ntej kom paub tseeb tias kev ua si sab nraum zoov nyab xeeb.
Kauj Ruam 4. Tsav lawv mus rau lawv tus kws kho mob lub sijhawm teem tseg
Koj tus neeg mob yuav tsum tuaj koom sijhawm teem sijhawm, tab sis lawv yuav tsis tuaj yeem tsav tsheb tau ob peb lub lis piam tom qab ua haujlwm. Lwm qhov kev xav tau kev thauj mus los tseem yuav suav nrog sau lawv cov ntawv yuav tshuaj thiab mus yuav khoom noj, khoom tu cev, thiab lwm yam uas xav tau.
- Rau thawj lub hlis tom qab kev phais, tus neeg mob feem ntau yuav xav tau mus koom 2 lub sijhawm teem tseg hauv ib lub lis piam. Txog lub hlis 2, lawv yuav tuaj koom lub sijhawm teem caij sib ntsib thiab, txog lub hlis 6, lawv yuav tsum tau mus ntsib lawv tus kws kho mob txhua hli.
- Nug kom zaum ntawm lawv cov sijhawm teem kom koj tuaj yeem sib tham nrog lawv cov neeg ua haujlwm saib xyuas thiab nkag siab zoo dua txog txoj kev npaj rov zoo.
Kauj Ruam 5. Muab kev saib xyuas tas li yam tsawg 4 txog 6 lub lis piam
Lub sijhawm rov zoo sib txawv, tab sis qee tus neeg muaj peev xwm rov pib ua haujlwm tau zoo thiab rov qab mus ua haujlwm sai dua li lwm tus. Koj tus neeg mob yuav maj mam dhau los ua lub sijhawm no, tab sis lawv tseem yuav xav tau kev pab npaj zaub mov, ua haujlwm hauv tsev, thiab nqa khoom hnyav, xws li hnab ntim khoom noj.
Qee tus neeg xav tau 3 lub hlis lossis ntau dua ua ntej lawv tuaj yeem rov pib ua haujlwm ib txwm muaj. Tag nrho lub sijhawm rov zoo li qub yuav siv sijhawm li 6 txog 12 lub hlis. kws kho mob yuav saib xyuas lawv rov zoo thiab hloov kho koj ntawm lawv cov kev xav tau tshwj xeeb
Kauj Ruam 6. Muab kev txhawb nqa yog tus neeg koj tab tom pab poob siab
Txawm hais tias lawv tau mob thiab xav tau kev saib xyuas ua ntej hloov pauv, lawv yuav muaj lub sijhawm nyuaj thaum rov zoo. Sim ua siab ntev yog tias lawv poob siab, tu siab, npau taws, lossis poob siab. Hais qhia rau lawv tias lawv yuav tau txais me ntsis zoo dua txhua txhua hnub, thiab tias lawv txoj kev noj qab haus huv tsim nyog rau qhov kev tawm tsam ib ntus no.
Sim hais tias, "Kuv paub tias koj tab tom mob, thiab kuv tau txais kev ntxhov siab npaum li cas yog tias koj tsis tuaj yeem ua koj cov dej num ib txwm muaj ntawm koj tus kheej. Raws li nyuaj li txhua yam tam sim no, txhua yam yuav zoo. Peb yuav hla dhau qhov no."
Ntu 2 ntawm 3: Tiv Thaiv Kev Tsis Raug Cai thiab Kab Mob
Kauj Ruam 1. Pab lawv taug qab lawv cov tshuaj
Tus neeg nyob hauv koj txoj kev saib xyuas yuav noj tshuaj tiv thaiv kab mob, lossis tshuaj tiv thaiv kev tsis lees paub, mus tas lawv lub neej. Nws yog ib qho tseem ceeb heev uas lawv noj lawv cov tshuaj raws li qhia tib lub sijhawm txhua hnub. Ua raws ntau npaum li cas lawv muaj ntawm tes, xyuas kom lawv ua daim ntawv tshuaj tshiab raws li xav tau, thiab paub tseeb tias lawv nqa tshuaj rau lawv thaum lawv nyob deb ntawm tsev.
Ntxiv rau cov tshuaj tiv thaiv kev tsis lees paub, tus neeg tau txais kev hloov pauv tuaj yeem siv ntshav los ntshav, tshuaj tua kab mob, thiab lwm yam tshuaj nyob rau ib ntus lossis ntev. Nco ntsoov tias lawv noj tshuaj raws li tau hais tseg
Kauj Ruam 2. Kawm cov tsos mob ntawm kev tsis lees paub lub cev
Cov cim qhia ntxov ntawm kev tsis lees paub lub cev suav nrog qaug zog, mob lossis ua kom tawv nqaij hauv lub plab, thiab tawv lossis tawv nyob hauv plab. Cov cim tom qab suav nrog ua npaws, tawv nqaij daj lossis qhov muag, tso zis tsaus xim, thiab quav quav xim. Cov tsos mob tsis tshwm sim tas li, thiab kev tsis lees paub lub cev feem ntau raug kuaj pom thaum ua haujlwm niaj hnub ua haujlwm. Yog tias koj tus neeg mob tau hnov cov tsos mob, hu rau kws kho mob tam sim.
Lub cev tiv thaiv kab mob pom tau tias hloov pauv lub cev ua lub cev txawv teb chaws thiab tawm tsam nws. Cov tshuaj tiv thaiv kev tsis lees paub ua rau lub cev tsis muaj zog, tab sis kev tsis lees paub tseem yog qhov ua rau muaj teeb meem
Kauj Ruam 3. Xyuas kom koj tus neeg mob nyob deb ntawm tus neeg mob
Txij li thaum lawv lub cev tiv thaiv kab mob raug txwv, tus neeg tau txais kev hloov pauv yog qhov muaj feem pheej hmoo kis mob khaub thuas, mob khaub thuas, thiab lwm yam kev kis mob. Lawv yuav tsum nyob deb ntawm cov neeg coob coob thiab zam kev sib cuag ncaj qha nrog txhua tus neeg mob.
- Yog tias koj muaj mob, muaj lwm tus phooj ywg, txheeb ze, lossis tus kws tshaj lij saib xyuas koj ua koj txoj haujlwm kom txog thaum koj zoo dua.
- Hu rau tus kws kho mob tam sim tus neeg hauv koj qhov kev saib xyuas pom tias muaj tus kab mob, xws li ua npaws, ua daus no, hnoos, txham, ua pob, ntuav, lossis raws plab.
Kauj Ruam 4. Ua raws kev nyiam huv thiab kev nyab xeeb zaub mov.
Koj thiab koj tus neeg mob yuav tsum tau ntxuav koj txhais tes ntau zaus nrog dej sov thiab xab npum tsawg kawg 20 feeb. Pab lawv ua kom lawv lub tsev huv, thiab xyuas kom lawv tsis txhob noj nqaij nyoos lossis cov nqaij tsis qab lossis cov nqaij nruab deg.
Cov nqaij hauv av thiab nqaij qaib yuav tsum tau siav rau 165 ° F (74 ° C). Ntses, nqaij nyuj, nqaij npuas, nqaij menyuam yaj, thiab menyuam yaj yuav tsum tau siav kom txog 145 ° F (63 ° C), thiab qe yuav tsum tau ua kom txog thaum cov dawb tsis meej thiab khov
Kauj Ruam 5. Ua tib zoo ceev faj tiv thaiv kab mob tsawg kawg 3 lub hlis
Cov neeg tau txais kev hloov pauv muaj kev pheej hmoo mob hnyav dua thaum thawj 3 lub hlis tom qab kev phais. Thaum lawv yuav tsum tau ceev faj tsuav yog lawv noj tshuaj tiv thaiv kab mob, lawv yuav tsum tau nruj tshwj xeeb thaum lub sijhawm no.
- Ntxiv rau kev zam cov neeg coob coob, cov neeg muaj mob, thiab cov zaub mov tsis qab, lawv yuav tsum tsis txhob ua luam dej hauv pas dej lossis pas dej.
- Yog tias koj tus neeg mob muaj tsiaj nyob, tus kws kho mob yuav pom zoo rau phooj ywg lossis txheeb ze saib xyuas lawv, yam tsawg kawg hauv thawj 3 lub hlis.
- Yog tias lawv xav tau kev kho hniav, qhia rau lawv tus kws kho hniav ua ntej tias lawv tau hloov chaw lawm.
- Tom qab lub sijhawm muaj kev pheej hmoo siab, nrog lawv tus kws kho mob tham txog kev tiv thaiv kev tiv thaiv kev mob nkeeg mus sij hawm ntev.
Ntu 3 ntawm 3: Pab Tus Neeg Mob Nyob Zoo
Kauj Ruam 1. Ua raws lawv tus kws noj zaub mov cov lus qhia tshwj xeeb
Koj tus neeg mob qhov xav tau kev noj zaub mov noj yog nyob ntawm lawv qhov xwm txheej ua ntej hloov pauv. Thaum muaj cov lus qhia dav dav koj yuav tsum tau ua raws, nug tus kws noj zaub mov noj, lossis kws tshaj lij khoom noj khoom haus, rau cov lus qhia tshwj xeeb.
Tus neeg uas koj tab tom saib xyuas yuav tau ntsib kev noj zaub mov tsis zoo vim yog kab mob siab. Yog tias lawv lub cev tsis tuaj yeem hloov pauv cov as-ham, lawv yuav tsum tau ua raws li cov zaub mov muaj roj tsawg, noj cov txiv hmab txiv ntoo thiab zaub ntau thiab, nrog rau tus kws noj zaub mov pom zoo, noj cov tshuaj vitamin
Kauj Ruam 2. Ua kom lawv noj cov protein tsis muaj protein
Cov khoom noj muaj txiaj ntsig zoo ntawm cov protein suav nrog ntses, qe, txiv ntseej, legumes, thiab tsis muaj nqaij tawv, nqaij tawv tsis muaj tawv nqaij. Koj tus neeg mob yuav tsum txwv lawv cov khoom noj uas muaj protein ntau, uas suav nrog nqaij liab, xws li nqaij nyuj, thiab nqaij ua tiav, xws li nqaij npuas kib thiab nqaij deli.
- Tus kws noj zaub mov yuav qhia rau koj paub ntau npaum li cas cov protein uas koj tus neeg mob yuav tsum tau haus txhua hnub.
- Nco ntsoov ua noj nqaij nruab deg, nqaij, thiab qe kom nyab xeeb sab hauv, thiab ntxuav koj txhais tes tom qab tuav cov nqaij nyoos.
Kauj Ruam 3. Tswj koj tus neeg mob cov ntsev thiab qab zib
Tus neeg nyob hauv koj txoj kev saib xyuas xav tau pauv khoom qab zib thiab khoom noj tsis zoo rau cov txiv hmab txiv ntoo thiab veggies txhawm rau txhawb kev ua haujlwm siab li qub. Taw qhia cov kev xaiv noj qab haus huv thaum koj coj lawv mus yuav khoom noj, thiab ceeb toom rau lawv tias kev xaiv noj qab haus huv tseem tuaj yeem qab.
- Piv txwv li, yog tias lawv xav tau los ua kom lawv cov hniav qab zib, lawv tuaj yeem pauv cov dej khov rau cov roj tsawg Greek yogurt nrog cov txiv pos nphuab, txhoov txiv ntoo, thiab txiv pos nphuab.
- Tshuaj tiv thaiv tsis kam tuaj yeem ua rau ntshav siab thiab lwm yam teeb meem. Txhawm rau tiv thaiv cov teeb meem no, cov neeg tau txais kev hloov pauv daim siab yuav tsum zam cov khoom uas muaj suab thaj ntxiv, xws li khoom qab zib thiab dej qab zib, thiab haus tsawg dua 1500 mg ntsev ib hnub.
- Thaum cov txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm lawv txoj kev noj zaub mov, lawv yuav tsum zam cov txiv kab ntxwv qaub thiab kua txiv kab ntxwv qaub, uas tuaj yeem cuam tshuam li cas cov tshuaj tiv thaiv tsis kam ua haujlwm.
Kauj Ruam 4. Pab lawv txhim kho ib ce ib ntus zuj zus
Hauv thawj ob peb lub lis piam, tus neeg koj tab tom pab tsuas yog tuaj yeem taug kev. Raws li lawv qhov kev txhim kho, lawv tus kws kho mob lossis kws kho mob lub cev yuav pom zoo kom taug kev ntev dua, ua kom lawv nrawm dua, thiab ntxiv cov haujlwm xws li kev caij tsheb kauj vab thiab ua luam dej rau lawv li niaj zaus.
- Thaum lawv muaj peev xwm, lossis tsis pub dhau 3 txog 6 lub hlis, kev tawm dag zog yuav tsum yog ib feem ntawm lawv niaj hnub ua. Nrog lawv tus kws kho mob pom zoo, lawv yuav tsum ua lub hom phiaj tsawg kawg 30 feeb ntawm kev qoj ib ce hnyav ib hnub.
- Kev tawm dag zog tuaj yeem ua kom cov txheej txheem rov zoo thiab txhawb nqa lawv lub siab.
Kauj Ruam 5. Txhawb lawv kom tsis txhob haus cawv, haus luam yeeb, thiab siv yeeb siv tshuaj ua si
Yog tias lawv tseem tsis tau muaj, koj tus neeg mob yuav tsum txiav luam yeeb thiab haus dej kom tag. Txij li cov npe hloov pauv xav kom cov neeg mob txiav luam yeeb, haus luam yeeb, thiab siv tshuaj ua si, tus neeg txais yuav tej zaum twb tau hloov pauv txoj kev ua neej lawm. Yog tias qhov xwm txheej no, txuas ntxiv muab kev txhawb nqa, thiab xyuas kom lawv tsis txhob coj tus cwj pwm qub.
- Yog tias koj tau pab ib tus neeg hlub thiab xav tias lawv tau raug ntxias kom haus lossis haus luam yeeb, sim ua kom maj mam thiab ncaj qha. Sim hais tias, "Kuv hlub koj, thiab koj txoj kev noj qab haus huv tseem ceeb heev rau kuv. Thov ua siab ncaj rau kuv yog tias koj xav haus dej lossis haus luam yeeb. Yog tias koj muaj teeb meem, peb tuaj yeem tau txais kev pab ua ke."
- Dej cawv thiab haus luam yeeb txo qis txoj hauv kev kom rov zoo. Tsis tas li ntawd, yog tias mob qog noj ntshav lossis daim siab tsis rov zoo vim kev haus cawv lossis haus luam yeeb, kev hloov daim siab thib ob tej zaum yuav tsis yog qhov kev xaiv.
Lub tswv yim
- Ob lub sijhawm rov zoo thiab lub sijhawm rov zoo yuav vam khom rau qhov laj thawj rau kev hloov lub siab. Ua haujlwm ze nrog pab kws kho mob kom paub tseeb tias tsis yog tsuas yog hloov pauv tab sis lwm qhov ua rau raug kho thaum lub sijhawm rov zoo.
- Paub paub pab pawg kho mob thiab, yog tias tsim nyog, muaj tus neeg uas koj tab tom pab muab kev tso cai rau cov neeg ua haujlwm hauv tsev kho mob los qhia tawm cov ntaub ntawv hais txog lawv cov kev xav tau kho mob nrog koj.
- Ntxiv rau kev pab lawv rov qab los, tus neeg nyob hauv koj qhov kev saib xyuas yuav xav tau kev pab daws teeb meem kev pov hwm thiab tuav cov nqi kho mob lossis lwm yam nuj nqis.
- Saib xyuas koj tus kheej lub cev thiab kev noj qab haus huv kom tsis txhob muaj neeg saib xyuas mob hnyav. Koj yuav tsum ua tau raws li koj tus kheej xav tau txhawm rau muab kev saib xyuas zoo tshaj plaws.
- Tus neeg koj tab tom pab yuav tsum sab laj nrog lawv tus kws kho mob ua ntej yuav noj tshuaj tom khw lossis tshuaj noj, tshuaj noj kom zoo, lossis tshuaj ntsuab.
