Tej zaum koj tau pom ib tus neeg nrog cataracts qhov twg lub lens ntawm lub qhov muag yog pos huab. Qhov tseeb, los ntawm hnub nyoog 65 xyoos, ntau dua 90% ntawm cov neeg muaj tus kab mob cataract, txawm hais tias tsis yog txhua tus muaj qhov muag pom qhov tseem ceeb uas yuav xav tau kev cuam tshuam. Cataracts thaiv lub teeb los ntawm kev ua tiav los ntawm cov retina ua rau qhov muag tsis pom uas yog maj mam thiab tsis mob. Nws tuaj yeem nyuaj kom paub tias muaj dab tsi tshwm sim thaum xub thawj. Lawv yog qhov ua rau dig muag hauv ntiaj teb niaj hnub no, yog li koj yuav tsum tau txais kev qhia kho mob ntxov txog kev tiv thaiv thiab kho kab mob cataracts.
Cov kauj ruam
Ntu 1 ntawm 2: Tiv Thaiv thiab Txhim Kho Koj Lub Qhov Muag
Kauj Ruam 1. Tiv thaiv koj ob lub qhov muag los ntawm tshav ntuj
Hnav looj tsom iav dub thiab lub kaus mom dav yog tias koj xav tau sab nraum. Xaiv cov looj tsom iav uas muaj polarized los txo qhov muag ntawm qhov muag pom kev. Lawv kuj yuav tsum muaj cov khoom siv ultraviolet los tiv thaiv koj lub qhov muag los ntawm UVA thiab UVB rays. Cov duab hluav taws xob no tuaj yeem ua rau mob cataracts, nrog UVB cov duab hluav taws xob kuj tseem tuaj yeem ua rau kev puas tsuaj ntawm macular. Koj yuav tsum tau sim nyob hauv tsev nruab nrab ntawm cov sijhawm ntawm 11 teev sawv ntxov txog 3 teev tsaus ntuj.
Yog tias koj tau txais kev kho lub cev hluav taws xob tag nrho (zoo li cov uas siv rau kev kho mob qog noj ntshav), koj kuj yuav tsum tiv thaiv koj lub qhov muag. Hnav cov iav los yog lwm yam kev tiv thaiv qhov muag pom zoo los ntawm koj tus kws kho mob
Kauj Ruam 2. Tiv thaiv koj ob lub qhov muag thaum siv cov ntxaij vab tshaus
Zaum tsawg li ib ko taw deb ntawm koj lub computer lossis TV, vim cov ntxaij vab tshaus tsim hluav taws xob qis. Thaum tsis muaj kev tshawb fawb tau teeb tsa kev sib txheeb ntawm cov ntxaij vab tshaus thiab cataracts, koj yuav tsum sim nrug koj tus kheej thiab txwv lub sijhawm tshuaj ntsuam. Qhov no tuaj yeem txhim kho koj lub zeem muag tag nrho.
- Txo qhov ci uas hnyav rau koj ob lub qhov muag los ntawm kev kaw qhov muag tsis pom. Kho koj lub khoos phis tawj saib kom lub teeb ci tshaj plaws yog nyob ntawm 90 ° lub kaum ntse ntse nrog koj lub monitor. Tsis txhob hnov qab koj tseem tuaj yeem kho qhov ci thiab sib piv kom txo qhov muag.
- Ua raws txoj kev 20-20-20. Txhua 20 feeb, saib deb ntawm koj lub vijtsam mus rau yam khoom 20 ko taw deb li 20 vib nas this. Nws yuav pab teeb tsa lub tswb ceeb toom.
Kauj Ruam 3. Paub thaum twg yuav tsum tau kuaj koj lub qhov muag
Txij li thaum koj tsis tuaj yeem pom cataracts nrog lub qhov muag liab qab, nws yog qhov tseem ceeb kom koj lub qhov muag tshuaj xyuas tas li. Yog tias koj muaj 40 xyoo lossis tshaj saud, nws yog qhov tseem ceeb heev uas koj yuav tsum mus kuaj qhov muag tas li nrog koj tus kws kho qhov muag. Yog tias koj muaj hnub nyoog 18 txog 60 xyoos yam tsis muaj kev pheej hmoo, mus kuaj mob txhua ob xyoos. Yog tias koj muaj hnub nyoog 18 txog 60 xyoos nrog rau kev pheej hmoo, kuaj koj lub qhov muag txhua xyoo.
Yog tias koj muaj hnub nyoog tshaj 61 xyoos tsis muaj kev pheej hmoo, koj yuav tsum maj mam kuaj koj lub qhov muag txhua xyoo, lossis ntau dua yog tias koj muaj kev pheej hmoo
Kauj Ruam 4. Tsis txhob haus luam yeeb thiab haus cawv
Kev haus luam yeeb ua rau koj lub cev nyuaj dua los kho kev puas tsuaj vim nws tso cov dawb radicals rau hauv koj lub cev. Qhov ntau dawb radicals uas nyob hauv koj lub cev, ntau lub hlwb raug mob uas tuaj yeem pab txhawb rau kev tsim cataract. Koj yuav tsum tsis txhob haus ntau tshaj ib zaug hauv ib hnub. Cov kev tshawb fawb tau qhia tias cawv txo qis kev ruaj ntseg calcium hauv lub lens ntawm koj lub qhov muag.
Dej cawv kuj hloov lub qhov muag cov protein sib cuam tshuam uas yuav ua rau koj muaj kev pheej hmoo ntawm puas membrane
Kauj Ruam 5. Noj cov zaub ntsuab, nplooj ntsuab
Cov kev tshawb fawb tau qhia tias koj tuaj yeem tiv thaiv kab mob cataracts los ntawm kev noj cov zaub tsaus, nplooj ntsuab uas muaj cov tshuaj tiv thaiv kab mob. Cov tshuaj tiv thaiv kab mob, zoo li lutein thiab zeaxanthin (uas yog ob qho tib si pom ib txwm nyob hauv cov retina thiab lens) tau ua pov thawj los ua haujlwm tiv thaiv kev tsim cataract. Lawv nqus lub teeb hnyav thiab UV duab hluav taws xob. Yog tias koj ntxiv, sim kom tau ntau dua 6 mg ntawm lutein thiab zeaxanthin ib hnub. Cov peev txheej zoo ntawm cov tshuaj antioxidants suav nrog:
- Kale
- Zaub ntsuab
- Collard zaub ntsuab
- Turnip zaub ntsuab
- Dandelion zaub ntsuab
- Zaub ntsuab
- Beet zaub ntsuab
- Radicchio
- Lub caij ntuj sov thiab lub caij ntuj no squash
Kauj Ruam 6. Tau txais cov vitamin C
Vitamin C tuaj yeem txhim kho kev noj qab haus huv ntawm lub qhov muag thiab tiv thaiv kev tsim cataracts. Kev tshawb fawb kho mob pom zoo tias koj tau txais cov vitamin C los ntawm koj cov zaub mov, ntau dua los ntawm cov tshuaj ntxiv. Thaum cov tshuaj ntxiv tuaj yeem pab tiv thaiv kab mob cataracts, koj yuav tsum tau noj lawv ze li kaum xyoo ua ntej pom ib qho txiaj ntsig kev noj qab haus huv. Yog tias koj xaiv ntxiv, ua raws cov lus pom zoo txhua hnub (90 mg rau txiv neej, 75 mg rau poj niam, 35 mg rau cov neeg haus luam yeeb). Hloov chaw, noj cov txiv hmab txiv ntoo thiab zaub hauv qab no:
- Cantaloupe
- Cauliflower
- Txiv hmab
- Lychees
- Squash
- Broccoli
- Guava
- Tswb kua txob
- Txiv kab ntxwv
- Txiv pos nphuab
Kauj Ruam 7. Tau txais cov vitamin E
Vitamin E kuj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv koj lub qhov muag los ntawm kev puas tsuaj UV hnyav. Sim ua kom koj cov vitamins los ntawm kev noj zaub mov uas muaj txiv hmab txiv ntoo thiab zaub ntau yam xim. Qhov ntau yam no yuav muaj tshuaj lom neeg cog (phytochemicals) uas tuaj yeem ua rau koj nyob zoo. Yog tias koj ntxiv, ua raws cov lus pom zoo txhua hnub (22 IU rau txiv neej lossis 33 IU rau poj niam). Lossis, tau txais cov vitamin E los ntawm cov hauv qab no:
- Zaub ntsuab
- Almonds
- Cov noob paj noob hlis
- Cov noob nplej
- Txiv laum huab xeeb
- Collard zaub ntsuab
- Avocados
- Txiv nkhaus taw
- Hazelnuts
- Swiss kab
Kauj Ruam 8. Qoj ib ce
Tau txais kev tawm dag zog tas li, yam tsawg 150 feeb hauv ib lub lis piam. Rhuav koj qhov kev tawm dag zog rau hauv cov tswj tau lub sijhawm kom tau txais txiaj ntsig zoo ib yam. Kev tawm dag zog nruab nrab lossis taug kev nrawm kuj tseem tau qhia kom txo qis kev pheej hmoo ntawm cataracts. Raws li kev tshawb fawb kho mob, kev siv dag zog ntau dua, koj qhov kev pheej hmoo ntawm kev mob cataracts ntau dua.
Cataracts muaj feem cuam tshuam nrog ntshav qab zib. Ua rog dhau los lossis rog tuaj yeem ua rau koj muaj feem yuav mob ntshav qab zib, yog li tswj hwm qhov hnyav
Ntu 2 ntawm 2: Paub Cataracts
Kauj Ruam 1. Paub txog cov tsos mob ntawm cataracts
Cataracts feem ntau tshwm sim thaum laus thiab tuaj yeem tshwm sim hauv ib lossis ob lub qhov muag. Tham nrog koj tus kws kho mob tam sim yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Qhov muag tsis pom kev
- Xim uas zoo li ploj
- Nyuaj nyeem ntawv thiab tsav tsheb
- Glaring ntawm lub zeem muag (thaum koj pom halos ncig teeb)
- Hmo tsis pom kev hmo ntuj
- Ob lub zeem muag
- Hloov tshuaj ntau zaus hauv qhov muag
Kauj Ruam 2. Mus kuaj qhov muag
Txhawm rau kuaj mob cataracts, koj tus kws kho mob qhov muag yuav ua qhov kev kuaj qhov muag tas li nrog rau ob peb qho kev ntsuam xyuas ntxiv. Piv txwv li, koj tus kws kho mob tuaj yeem ua qhov ntsuas qhov ntsuas qhov ntsuas. Qhov no siv qhov ua kom pom lub teeb loj kom pom lub lens thiab lwm qhov uas nyob tom qab lub qhov muag. Koj tus kws kho mob qhov muag yuav tuaj yeem qhia yog tias muaj teeb meem nrog lub teeb dhau los ntawm koj lub qhov muag vim yog cataracts.
Koj tus kws kho mob qhov muag yuav nthuav koj lub qhov muag kom nthuav dav rau cov tub kawm ntawv. Muab lub qhov muag tso thiab thaum koj cov tub ntxhais kawm nthuav dav, tus kws kho mob yuav tuaj yeem pom ntau dua ntawm koj lub qhov muag tiag tiag txhawm rau txheeb xyuas teeb meem
Kauj Ruam 3. Txiav txim seb hom kab mob cataracts koj muaj
Tsis yog txhua qhov cataracts zoo ib yam, txawm hais tias huab pom kev cuam tshuam yog qhov tsos mob tshwm sim. Cataracts tau muab tso ua plaub pawg nyob ntawm lawv qhov chaw nyob, cov tsos mob, thiab qib kev pom kev hloov pauv. Hom kab mob cataracts muaj xws li:
- Nuclear cataracts: Cov no cuam tshuam rau nruab nrab ntawm lub qhov muag. Thaum xub thawj, lawv tuaj yeem ua rau pom kev tsis pom kev, tab sis thaum kawg lub lens ua daj lossis xim av. Cov tsos mob tseem ceeb yog qhov tsis muaj peev xwm paub qhov txawv ntawm cov xim.
- Cortical cataracts: Cov no cuam tshuam rau ntug ntawm lub lens. Cov ntsej muag zoo li cov npoo los yog cov kab tuaj yeem nthuav mus rau nruab nrab ntawm lub lens thiab cuam tshuam nrog lub teeb. Qhov no txhais tau tias cov neeg mob feem ntau ntsib teeb meem nrog qhov muag.
- Posterior subcapsular cataracts: Cov no pib nrog thaj chaw me me lossis tsis pom kev uas feem ntau tsim nyob tom qab ntawm lub lens. Cov neeg mob raug kev txom nyem los ntawm kev nyeem ntawv cuam tshuam thiab rhiab rau lub teeb ci. Lwm cov tsos mob yog pom halos ncig lub teeb ci, tshwj xeeb yog hmo ntuj.
- Congenital cataracts: Cov kab mob cataracts no ua ntej yug los, feem ntau yog vim muaj tus kab mob uas niam muaj thaum yug (xws li rubella, Lowe syndrome, galactosemia, lossis nqaij leeg). Cov kws kho menyuam yaus yuav tshuaj xyuas qhov mob cataracts sai tom qab yug los. Yog tias lawv thaiv lub hauv paus qhov muag pom, qhov cataracts yuav tsum tau muab tshem tawm kom tiv thaiv amblyopia (tub nkeeg qhov muag). Yog tias qhov cataracts me me lossis tawm ntawm txoj kab, kev phais yuav tsis tsim nyog. Hloov chaw, tus kws kho mob tsuas tuaj yeem saib xyuas lawv.
Kauj Ruam 4. Nkag siab qhov xwm txheej txaus ntshai rau cataracts
Qee yam kev mob lossis yam mob tuaj yeem txhais tau tias koj muaj kev mob siab rau cataracts. Piv txwv li, Ntshav Qab Zib (hom 2) tuaj yeem tiv thaiv koj los ntawm kev zom cov carbohydrates. Txij li kev txhim kho cataracts cuam tshuam nrog hyperglycemia, ntshav qab zib tau paub kom tau txais cataracts sai dua. Neeg Asmeskas Dub, Neeg Hispanic Asmeskas, thiab poj niam tshwj xeeb yog muaj kev pheej hmoo. Ib qho ntxiv, cov hauv qab no yog qhov muaj feem cuam tshuam rau cataracts:
- Hnub nyoog nce
- Haus cawv ntau dhau lossis haus luam yeeb
- Raug ntau dhau rau tshav ntuj
- Raug rau ionizing hluav taws xob (xws li uas siv hauv X-hluav taws xob thiab kev kho hluav taws xob hluav taws xob) lossis tshuaj lom
- Tsev neeg keeb kwm ntawm kab mob qhov muag (qhov muag) xws li cataracts, glaucoma, lossis macular degeneration
- Ntshav siab (ntshav siab)
- Kev rog
- Keeb kwm ntawm qhov muag raug mob los yog mob
- Keeb kwm ntawm kev phais qhov muag
- Ua haujlwm hauv cov haujlwm uas xav tau kev pom kev lossis txaus ntshai rau koj lub qhov muag
- Kev noj tshuaj los yog cov tshuaj tsis muaj ntawv sau nrog kev phiv tshuaj xws li tshuaj corticosteroid (Steroids tuaj yeem tsim cov kab mob cataracts thiab tshuaj tiv thaiv kab mob kuj tau txuas rau cataracts.)
- Hnav looj tsom iav
- Tus mob qhua pias German thaum koj tseem nyob hauv plab
Kauj Ruam 5. Tswj cataracts thaum ntxov
Txij li thaum cataracts txuas ntxiv ua rau koj lub qhov muag tsis zoo, nws yog ib qho tseem ceeb kom sim ncua kev puas tsuaj. Kev phais yog qhov kev xaiv thiab ncua nws yuav tsuas yog ua rau pom kev qis. Txhawm rau tiv thaiv cataracts los ntawm kev nce ntxiv, sim:
- Hnav cov tsom iav muaj zog lossis cov iav qhov muag
- Siv lub iav tsom iav thaum nyeem cov ntawv zoo
- Siv, muaj zog, teeb pom kev zoo
- Menyuam-dilating tshuaj
Kauj Ruam 6. Tau phais rau mob cataracts
Kev phais muaj nyob rau tshem tawm cov kab mob cataract lossis pos huab uas yog los ntawm kev laus ib txwm muaj. Nws tau hloov nrog lwm lub lens thiab koj feem ntau yuav rov zoo li ntawm 24 teev. Koj tus kws kho mob yuav sau ntawv tso kua nplaum thiab tshuaj tua kab mob los tiv thaiv kev kis mob tom qab phais tas. Cataracts uas huab sab sab ntawm lub lens yuav tsis xav tau tshem tawm vim tias lub hauv paus tsis pom kev.
Tom qab phais tas, koj yuav hnov zoo li koj muaj lub cev txawv teb chaws hauv koj lub qhov muag. Qhov no feem ntau tshwm sim los ntawm qhov muag qhuav los ntawm kev xaws lossis txiav cov hlab ntsha. Thaum raug txiav cov hlab ntsha, nws yuav siv ob peb hlis los tsim dua ua ntej koj tsis hnov cov tsos mob
Lub tswv yim
- Sim kom tau txais cov vitamin B los ntawm kev noj zaub mov zoo uas suav nrog ntses salmon, tawv nqaij qaib ntxhw, txiv tsawb, qos yaj ywm, lentils, halibut, tuna, cod, kua mis, cheese.
- Ib txwm tham txog kev hloov pauv noj zaub mov nrog koj tus kws kho mob ua ntej ntxiv rau koj cov kev noj haus lossis hloov koj cov zaub mov noj.
