Kev haus luam yeeb tau ntev ntev yog ib tus neeg nyiam nyob hauv Major League Baseball cov neeg ua si. Niaj hnub no, nrog ntau qhov chaw txwv kev haus luam yeeb, qee tus neeg tau tig mus zom cov luam yeeb ua lwm txoj hauv kev los ntawm nicotine.
Cov kauj ruam
Ntu 1 ntawm 3: Kev Yuav Cov Luam Yeeb
Kauj Ruam 1. Nco tseg ntau hom luam yeeb uas tsis haus luam yeeb
Cov ntawv sib txawv tau siv ntau txoj hauv kev.
- Kev zom cov luam yeeb muaj cov xoob, cov nplooj qab zib uas qab zib uas qab zib. Koj muab cov cawv luam yeeb nyob nruab nrab ntawm koj sab plhu thiab cov pos hniav thiab tuav nws nyob ntawd, qee zaum ntau teev nyob rau ib lub sijhawm. Nws tseem hu ua chew and chaw.
- Kev hnoos yog qhov av zoo los yog cov nplooj luam yeeb. Nws muaj nyob rau hauv cov ntawv qhuav lossis ntub thiab tau ntim rau hauv tins lossis tshuaj yej hnab zoo li hnab. Ib qho hnoos hnoos tau muab tso nruab nrab ntawm daim di ncauj qis thiab cov pos hniav lossis sab plhu thiab cov pos hniav. Cov hnoos qhuav tuaj yeem hnoos rau hauv qhov ntswg. Siv snuff kuj tseem hu ua dipping.
- Plug tau zom cov luam yeeb uas tau nias rau hauv cov cib, feem ntau nrog kev pab los ntawm cov kua qab zib, xws li cov suab thaj, uas tseem ua rau haus luam yeeb. Koj txiav lossis tom ib daim ntawm lub ntsaws thiab tuav nws nruab nrab ntawm koj sab plhu thiab cov pos hniav. Koj nto qaub ncaug tawm cov kua txiv hmab txiv ntoo.
- Twist yog flavored zom cov luam yeeb uas tau braided thiab sib tw ua txoj hlua zoo li cov hlua. Koj tuav nws nruab nrab ntawm koj sab plhu thiab cov pos hniav thiab ntuav tawm cov kua txiv haus luam yeeb.
- Snus (lub "u" tau hais tawm zoo li "e" hauv "xov xwm") tsis haus luam yeeb, tsis haus luam yeeb ntau. Nws los hauv ib lub hnab lossis raws li daim ntawv xoob xoob uas koj lo nruab nrab ntawm koj daim di ncauj thiab cov pos hniav. Koj tso nws hauv koj lub qhov ncauj li ib nrab teev lossis ntau dua yam tsis tas yuav hnoos, tom qab ntawd muab pov tseg.
- Cov luam yeeb uas yaj tau yooj yim yog ib daim ntawm cov hmoov luam yeeb, zoo ib yam rau cov khoom qab zib me me. Lawv yaj hauv koj lub qhov ncauj, tsis tas yuav hnoos. Qee zaum lawv hu ua luam yeeb lozenges, tab sis lawv tsis zoo ib yam li nicotine lozenges siv los pab koj txiav luam yeeb.
Kauj Ruam 2. Ceev faj txog hom tshuaj zom cov luam yeeb uas muaj
Muaj ntau ntau hom kev zom cov luam yeeb hauv khw hnub no, uas yog tus nqi thiab tsw. Qee qhov nrov tshaj plaws yog:
- Copenhagen yog haus luam yeeb zoo tsim los ntawm Asmeskas Tsis haus luam yeeb thiab haus luam yeeb kim tshaj plaws nyob rau tom khw. Nws los hauv cov tsw zoo li Ntuj, Ncaj, Bourbon, Whisky, thiab Smooth. Rau tus pib, nws yuav yog qhov zoo tshaj los pib nrog Ntev Txiav version ntawm Copenhagen raws li nws ntim tau yooj yim dua thiab yuav nyob ua ke hauv koj lub qhov ncauj thaum koj tau siv zom.
- Skoal tau paub txog nws qhov zoo thiab ntau yam tsw qab, suav nrog Apple, Peach, thiab Wintergreen. Txiv hmab txiv ntoo tsw qab yog qhov zoo rau tus pib chewer raws li lawv tau me dua li ntau yam mint.
- Timberwolf yog tus nqi qis, haus luam yeeb zoo. Nws los hauv cov tsw zoo li Apple, Peach, Mint, thiab Cool Wintergreen.
- Grizzly tau txiav txim siab "haus luam yeeb hauv pem teb" rau nws tus nqi pheej yig. Nws los hauv Mint thiab Wintergreen thiab tsis pom zoo rau cov pib tshiab vim tias nws cov ntsiab lus siab nicotine.
Kauj Ruam 3. Kawm txog cov tshuaj hauv zom cov luam yeeb
Koj yuav xav tsis thoob tias muaj tshuaj lom dab tsi nyob hauv cov khoom luam yeeb.
- Cov luam yeeb uas tsis haus luam yeeb muaj cov tshuaj uas ua rau mob qog noj ntshav xws li polycyclic aromatic hydrocarbons (PAH), polonium – 210 (cov tshuaj muaj kuab paug pom hauv cov pa luam yeeb), thiab nitrosamines.
- Kev zom cov luam yeeb muaj suab thaj, uas ua rau cov hniav lwj thiab kab mob ntawm cov pos hniav.
- Nws kuj muaj ntsev (sodium), uas ua rau kom ntshav siab.
- Yog lawm, cov khoom luam yeeb tsis haus luam yeeb kuj tseem muaj cov tshuaj ntxiv, nicotine.
Kauj Ruam 4. Npaj koj daim ntawv qhia xeev uas npaj thaum npaj yuav haus luam yeeb
Ib yam li cov luam yeeb, zom cov luam yeeb yog tswj hwm los ntawm Food & Drug Administration (FDA), yog li koj yuav tsum tau ua pov thawj tias koj muaj hnub nyoog 21 xyoos lossis laus dua ua ntej koj tuaj yeem xaj yuav luam yeeb.
Ntu 2 ntawm 3: Zov Luam Yeeb
Kauj Ruam 1. Tau lub raj mis dej tsis huv
Koj yuav siv lub raj mis los sau cov hnoos qeev los ntawm kev haus luam yeeb.
- Yog tias koj tab tom haus luam yeeb sab nraum zoov, koj tuaj yeem hla cov kauj ruam no vim koj tuaj yeem yooj yim hnia cov luam yeeb tawm hauv av.
- Nco ntsoov tias qee qhov chaw txwv tsis pub nto qaub ncaug rau ntawm txoj kev taug. Paub cov cai hauv koj lub nroog thiab xeev.
- Xwb, koj tuaj yeem siv khob.
- Koj tseem tuaj yeem yuav lub raj mis rau hnoos rau hauv.
Kauj Ruam 2. Ntim cov luam yeeb
Ua qhov no los ntawm kev tuav lub tin ntawm koj tus ntiv tes xoo thiab tus ntiv tes taw nyob rau hauv txawm tias nce thiab nqis rau li kaum vib nas this.
- Kev ntim cov luam yeeb yog qhov tseem ceeb vim tias qhov no yuav ua rau nws yooj yim dua los txiav cov luam yeeb.
- Yog tias koj siv lub hnab, co lub hnab kom txav mus thiab txav kom cov luam yeeb tau ntim ua ke hauv lub hnab.
- Xwb, koj tseem tuaj yeem kais lub tin lossis lub hnab ntawm qhov tawv tawv kom ntim nws.
Kauj Ruam 3. Txheeb xyuas tias cov luam yeeb tau ntim lawm
Qhib lub tin lossis lub hnab thiab paub meej tias tam sim no cov luam yeeb tau khov ua ke.
- Nws yuav tsum tau sib sau ua ke ntawm ib sab ntawm lub hnab los yog lub hnab.
- Yog tias nws tsis tau ntim khoom zoo, hloov lub hau thiab coj mus rhaub dua.
Kauj Ruam 4. Nqa me ntsis luam yeeb tawm ntawm cov tin nrog koj tus ntiv tes xoo thiab tus ntiv tes taw
Nyob ntawm seb koj xav haus luam yeeb ntau npaum li cas, nqa ntau dua lossis tsawg luam yeeb ntawm koj cov ntiv tes.
- Rau cov pib, pib nrog me me ntawm kev zom, hais txog qhov loj me ntawm ib npib.
- Raws li koj tau yooj yim zom cov luam yeeb, koj tuaj yeem nce qhov koj siv.
Kauj Ruam 5. Muab cov zom hauv ib sab ntawm koj lub qhov ncauj, nruab nrab ntawm koj daim di ncauj thiab koj cov hniav hauv qab
Thaum kawg koj tuaj yeem xav tias txaus txaus nrog chew kom tso nws ntawm koj sab plhu thiab koj cov hniav tom qab, pib nrog qhov kev tso npe no vim nws yooj yim dua kom nyob hauv qhov chaw.
- Yog tias koj muaj teeb meem khaws cov luam yeeb nyob hauv qhov chaw, nqa lub hnab ntim tshuaj yej khoob (lossis txiav lub hnab tshuaj yej qhib rau sab saum toj thiab tshem tawm cov tshuaj yej) thiab muab zom rau hauv teabag.
- Qhov tseeb koj tab tom tsim qee yam zoo li lub hnab hnoos tab sis nrog zom cov luam yeeb.
- Muab lub hnab tshuaj yej ntawm zom hauv koj lub qhov ncauj, nruab nrab ntawm koj daim di ncauj thiab hauv qab cov hniav.
- Siv lub hnab tshuaj yej yuav pab zom hauv qhov chaw, tab sis nws yuav txo qhov qab.
Kauj Ruam 6. Tshem cov luam yeeb ib ncig kom koj tuaj yeem zom nws thiab tso cov nicotine
Ceev faj heev kom tsis txhob nqos ib qho ntawm nws.
- Thaum koj muab nws tso rau hauv koj lub qhov ncauj, feem ntau koj yuav pib hnoos hnyav. Nov yog qhov tshwm sim ib txwm muaj tshwm sim ntawm cov luam yeeb, vim cov roj los ntawm zom zom cuam tshuam nrog cov qaub ncaug hauv koj lub qhov ncauj.
- Koj yuav tsum tau zom cov luam yeeb nrog koj cov hniav kom tso cov nicotine.
- Zom cov luam yeeb maj mam li koj tsis xav kom tawg nplooj thiab ua rau nqos ib yam ntawm lawv.
- Chew me ntsis kom tau nicotine tawm ntawm cov nplooj ces thawb cov luam yeeb rov qab ntawm koj sab plhu thiab cov pos hniav nrog koj tus nplaig. Rov ua dua raws li xav tau.
- Kev haus luam yeeb hauv koj lub caj pas lossis lub plab yuav ua rau ntuav thiab ua rau muaj feem cuam tshuam txog kev noj qab haus huv mus sij hawm ntev, yog li sim tsis txhob nqos ib qho zom los yog zom-ua kom muaj kuab paug.
- Thaum koj zom, koj yuav tsum hnov cov teebmeem ntawm nicotine hauv luam yeeb. Tej zaum koj yuav hnov lub teeb taub hau, lub plawv dhia nrawm dua, thiab lub suab nrov tag nrho, ntxiv rau qhov hnov mob hauv koj lub qhov ncauj. Koj kuj tseem yuav hnov xeev siab lossis kiv taub hau thaum koj thawj zaug ua zom.
Kauj Ruam 7. Spit tom qab koj tau zom cov luam yeeb me ntsis lawm
Tshem koj daim di ncauj thiab ntuav cov kua txiv rau hauv lub raj mis dej tsis huv, lwm qhov chaw tso khoom, lossis hauv av sab nraum zoov.
- Khaws cov luam yeeb hauv koj lub qhov ncauj thaum koj hnoos.
- Tsis txhob nchuav lub raj mis nrog tus nto qaub ncaug los ntawm kev tuav lub hau.
- Ncuav cov raj los yog khob tsis tu ncua.
Kauj Ruam 8. Tshem tawm qhov zom thaum qhov tsw qab los yog koj pib mob
Nqa cov zom ntawm koj lub qhov ncauj nrog koj cov ntiv tes thiab muab pov tseg.
- Yaug koj lub qhov ncauj nrog dej, ceev faj kom tsis txhob nqos cov luam yeeb lossis kua txiv ntxiv.
- Koj kuj xav txhuam koj cov hniav li koj cov pa yuav hnov tsw zoo li luam yeeb.
- Txhuam koj cov hniav yuav tsis txo cov xim uas yuav tshwm sim nrog zom cov luam yeeb.
Ntu 3 ntawm 3: Nkag Siab Txog Kev Nyab Xeeb Kev Nyab Xeeb Ntawm Kev Nyuaj Luam Yeeb
Kauj Ruam 1. Kev zom cov luam yeeb muaj kev phom sij txaus ntshai ib yam li luam yeeb
Zoo li lwm yam khoom lag luam luam yeeb, luam yeeb tsis muaj cov nicotine, ua rau muaj kev phom sij thiab muaj yees.
- Cov neeg feem coob uas zom tau ua rau nws quav. Ib yam li nrog kev haus luam yeeb, kev tshem tawm los ntawm kev haus luam yeeb uas tsis haus luam yeeb tuaj yeem ua rau muaj cov tsos mob xws li mob siab rau, ua kom qab los noj mov, chim siab, thiab kev nyuaj siab.
- Thaum chew tau nrov heev ntawm ntau pab pawg ntaus pob loj hauv yav dhau los, cov pab koomtes tam sim no txwv tsis pub siv cov zom los ntawm cov neeg siv thiab ua rau cov neeg koom hauv tsev tsis txaus siab los ntawm kev yuav zom rau cov neeg ua si.
- Tej zaum cov neeg paub ntaus pob ntaus pob zoo tshaj plaws los tawm tswv yim tiv thaiv kev haus luam yeeb yog kev ncaws pob Bill Tuttle. Tom qab peb caug xyoo ntawm kev ua si thiab zom hauv cov pab pawg tshaj lij, Tuttle muaj cov qog loj heev nws tau los ntawm nws sab plhu thiab nthuav tawm los ntawm nws daim tawv nqaij. Cov kws kho mob tau tshem tawm cov qog, yuav yog qhov tshwm sim ntawm nws kaum xyoo ntev zom zom, thiab tseem yuav tsum tshem tawm ntau ntawm Tuttle lub ntsej muag. Chew nqi Tuttle nws lub puab tsaig sab xis, lub puab tsaig sab xis, feem ntau ntawm nws cov hniav thiab cov pos hniav, nrog rau nws cov paj tsw qab. Tuttle thaum kawg tuag los ntawm mob qog noj ntshav xyoo 1998 tab sis siv nws lub xyoo dhau los sim txiav cov neeg kom tsis txhob zom.
Kauj Ruam 2. Paub tias koj muaj kev pheej hmoo siab mob qog noj ntshav, mob, thiab kis kab mob
Kev haus luam yeeb ntau ua rau koj muaj feem yuav mob qog noj ntshav, suav nrog mob qog noj ntshav, nrog rau mob qog noj ntshav ntawm lub qhov ncauj, caj pas, sab plhu, pos hniav, daim di ncauj, thiab tus nplaig, thiab mob qog noj ntshav.
- Kev sib sau ntawm zom ntau lub sijhawm ntxiv tseem yuav ua rau cov hniav lwj. Chew muaj cov piam thaj ntau, uas pab txhawb rau kab noj hniav, thiab tseem muaj cov ntxhib ntxhib uas ua rau koj cov pos hniav thiab khawb tawm ntawm cov hniav txha hniav laus ntawm koj cov hniav, ua rau koj cov hniav tsis muaj zog thiab ua rau muaj kab noj hniav ntau ntxiv.
- Cov suab thaj thiab ua rau khaus hauv kev haus luam yeeb kuj ua rau koj cov pos hniav rub tawm ntawm koj cov hniav, tshwj xeeb yog thaj tsam ntawm koj lub qhov ncauj uas koj zom. Qhov no tuaj yeem ua rau mob qog noj ntshav, uas tuaj yeem ua rau hnyav txaus los rhuav tshem cov nqaij mos thiab pob txha uas txhawb nqa koj cov hniav thiab ua rau cov hniav ploj.
- Kev haus luam yeeb kuj tseem ua rau koj pheej hmoo ntawm kev tsim cov kab mob ua ntej hauv koj lub qhov ncauj, hu ua leukoplakia, uas tuaj yeem muaj ib hnub dhau los ua mob qog noj ntshav.
- Txhua xyoo txog 30, 000 tus neeg Asmeskas kawm paub tias lawv muaj mob qog noj ntshav hauv lub qhov ncauj thiab ze li 8,000 tus neeg tuag los ntawm cov kab mob no. Tsuas yog kwv yees li ib nrab ntawm cov neeg kuaj mob qog noj ntshav lub qhov ncauj lossis caj pas muaj sia nyob ntau dua 5 xyoos.
- Qee hom luam yeeb tsis haus luam yeeb, zoo li zom, ua rau koj lub plawv dhia thiab ntshav siab. Cov kev tshawb fawb qhia tias kev siv cov luam yeeb ntev mus ntev tuaj yeem ua rau koj muaj feem yuav tuag los ntawm qee yam mob plawv thiab mob hlab ntsha tawg.
Kauj Ruam 3. Tau txais kev pab yog tias koj tab tom txiav luam yeeb ua chew lossis xav kom tsis txhob sim zom
Qee tus neeg haus luam yeeb hloov mus zom hauv kev cia siab tias nws yuav txo lawv txoj kev haus luam yeeb, tab sis qhov no tsis tshua muaj txiaj ntsig thiab qhov tseeb tuaj yeem ua rau muaj kev quav yeeb quav tshuaj ntau dua.
- Yog tias koj tab tom txiav luam yeeb siv chew, tham nrog koj tus kws kho mob txog txoj hauv kev tiv thaiv xws li siv cov pos hniav nicotine, thaj, lossis lwm yam tshuaj.
- Cov kev pabcuam txiav luam yeeb tau muab los ntawm tsev kho mob, chav saib xyuas kev noj qab haus huv, chaw hauv zej zog, chaw ua haujlwm/chaw ua haujlwm, thiab cov koomhaum hauv tebchaws.
- Siv cov khoom hloov pauv xws li cov pos hniav, nqaij nyuj jerky, cov khoom qab zib nyuaj, lossis cov txiv hmab txiv ntoo qhuav es tsis txhob zom kuj tseem tuaj yeem pab txo koj txoj kev haus luam yeeb los ntawm kev txo qhov ncauj qhov ncauj.
- Cov hluas uas siv chew feem ntau yuav dhau los ua neeg haus luam yeeb tom qab hauv lub neej.
Lub tswv yim
- Tsis txhob sim hnia leej twg thaum zom cov luam yeeb.
- Nws tsis raug nquahu kom zom hauv cov chaw pej xeem zoo li hauv tsev kawm ntawv hauv chav kawm lossis hauv ib cheeb tsam zoo li lub khw muag khoom noj, vim kev haus luam yeeb raug txwv nyob hauv cov cheeb tsam no thiab zom tau tuaj yeem suav tias yog hom kev haus luam yeeb.
- Sim tsis txhob hnia obnoxiously, nrov nrov, lossis rov ua dua. Qhov no yuav thab cov neeg nyob ib puag ncig koj.
- Thaum xaiv ib yam dab tsi los hnoos, mus rau lub raj mis xim dub dua. Qhov no yuav zais qhov nto qaub ncaug uas ua rau tib neeg tag nrho. Qhov no tseem yuav tso cai rau koj poob rau hauv zej zog, ib puag ncig lwm tus neeg uas tsis ua nws.
Lus ceeb toom
- Kev haus luam yeeb tuaj yeem ua rau mob qog noj ntshav thiab ua rau hniav ploj
- Kev zom cov luam yeeb tsis yog lwm txoj kev nyab xeeb rau cov luam yeeb.
- Ib zaug ntxiv rau siv chew, nws nyuaj rau txiav tawm. Saib yuav ua li cas txiav chew kom paub meej.
