Cov tub ntxhais hluas muaj kev pheej hmoo ua rau muaj kev quav yeeb quav tshuaj nicotine ntau dua li lwm pab pawg neeg. Cuaj caum feem pua ntawm cov neeg haus luam yeeb pib haus luam yeeb ua ntej hnub nyoog 19 xyoos, yog li nws yog qhov tseem ceeb yuav tsum tau ceev faj txog cov pa luam yeeb kom sim tiv thaiv kev phom sij loj tshwm sim los ntawm kev haus luam yeeb suav nrog mob qog noj ntshav, COPD (mob ntsws tsis zoo), thiab lwm yam kab mob plawv. Nov yog qee qhov lus qhia txhawm rau txiav txim siab seb koj tus hluas puas haus luam yeeb lossis tsis yog.
Cov kauj ruam
Ntu 1 ntawm 3: Tham nrog Koj Cov Menyuam Txog Kev Haus Luam Yeeb
Kauj Ruam 1. Pib ntxov
Nco ntsoov tias koj tham nrog koj tus menyuam txog kev haus luam yeeb ntev ua ntej koj xav tias koj xav tau. Cov menyuam yuav tsum paub txog kev phom sij ntawm kev haus luam yeeb yog li lawv tuaj yeem sab hauv cov ntaub ntawv thiab twb muaj qhov kev xav tsis zoo txog kev haus luam yeeb ua ntej lawv ntsib lawv thawj txoj hauv kev haus luam yeeb.
Kauj Ruam 2. Nug koj cov menyuam txog kev haus luam yeeb
Ua siab ncaj nrog koj cov menyuam thiab nug lawv ncaj qha yog tias lawv haus luam yeeb. Qhia rau lawv paub tias koj hlub lawv tsis muaj teeb meem dab tsi thiab koj nkag siab txog kev haus luam yeeb, tab sis koj tsis pom zoo nws. Qee zaum pib tham yog txhua yam koj yuav tsum tau ua los pab koj tus menyuam dhau lub sijhawm nyuaj.
Nco tseg: Yog tias koj muaj kev haus luam yeeb, qhia koj cov menyuam txog qhov nyuaj rau koj txiav luam yeeb thiab koj xav kom koj tsis tau pib ua ntej
Kauj Ruam 3. Yog tias koj tus menyuam lees tias haus luam yeeb, sim sau cov ntaub ntawv ntau li ntau tau
Nug koj tus menyuam thaum twg thiab vim li cas lawv thiaj pib haus luam yeeb, lawv haus luam yeeb ntau npaum li cas, yog tias lawv cov phooj ywg haus luam yeeb, thiab lwm yam. Qhov no yuav pab koj txheeb xyuas seb qhov kev haus luam yeeb muaj txiaj ntsig zoo rau koj tus menyuam li cas, yog li koj yuav zoo dua los pab lawv txiav luam yeeb lossis kawm paub yuav ua li cas hais tsis tau yav tom ntej.
Kauj Ruam 4. Nyob twj ywm
Cov menyuam yaus feem ntau tsis teb zoo ib yam yog tias koj npau taws thaum koj tham nrog lawv. Ua kom koj txias thiab tham nrog koj tus menyuam txog kev haus luam yeeb. Teb cov lus nug uas lawv yuav muaj thiab qhia rau lawv paub tias lawv ib txwm tuaj yeem tham nrog koj txog cov no.
Kauj Ruam 5. Qhia rau koj tus menyuam tias koj tsis pom zoo haus luam yeeb
Txawm hais tias nws zoo li lawv tsis mloog koj, koj tus menyuam yuav tsum hnov koj hais tias txwv tsis pub haus luam yeeb. Yog tias koj tsis tso koj txhais taw, lawv yuav tsis muaj niam txiv qhia qhia lawv tias nws tsis zoo rau haus luam yeeb. Lawv yuav tsis mloog koj thiab haus luam yeeb ib qho ntxiv, tab sis nws yog qhov tseem ceeb uas koj txhawb kom lawv tsis txhob haus luam yeeb.
Kauj Ruam 6. Ua kom pom tseeb txog qhov tshwm sim ntawm kev haus luam yeeb
Qhov tsis zoo ntawm kev haus luam yeeb yog qhov tiag thiab zoo tshaj qhov muaj peev xwm pom tau. Tham nrog koj cov menyuam txog qhov tshwm sim ntawm kev haus luam yeeb, suav nrog cov hauv qab no:
- Kev phom sij txaus ntshai. Muaj ntau qhov pom tseeb, txaus ntshai heev txog teeb meem kev noj qab haus huv uas tuaj nrog kev haus luam yeeb. Ua siab ncaj nrog koj cov menyuam txog kev pheej hmoo mob plawv, mob qog noj ntshav, thiab txheeb cais txog kev tuag ntxov los ntawm kev haus luam yeeb.
- Vanity. Rov hais dua rau koj tus menyuam qhov kev tsis txaus ntseeg los ntawm kev qhia lawv txog ntau yam tsis ntxim nyiam uas nrog cov neeg haus luam yeeb ntau. Kev haus luam yeeb ua rau koj cov plaub hau thiab khaub ncaws tsw ntxhiab, yellows koj cov hniav, ua rau pob txuv ntxov, ua rau koj cov ntiv tes daj, thiab lwm yam.
- Nyiaj txiag. Kev haus luam yeeb kim. Txawm hais tias koj tus menyuam muaj txoj haujlwm ib nrab hnub, nyiaj txiag nyuaj dhau los ua neeg haus luam yeeb yuav nyuaj dua li qhov lawv xav tau. Ua lej nrog lawv. Txheeb xyuas seb pob ntawv luam yeeb ntau npaum li cas, koj tus menyuam haus luam yeeb ntau npaum li cas (lossis siv ib pob ib hnub rau tus neeg haus luam yeeb nruab nrab), thiab xam seb lawv yuav siv nyiaj ntau npaum li cas ib hlis rau kev haus luam yeeb. Tus nqi nyiaj txiag yuav yog qhov muaj tseeb txawm tias lawv tsis txhawj xeeb txog kev phom sij ntawm lub cev.
Ntu 2 ntawm 3: Paub Cov tsos mob ntawm lub cev
Kauj Ruam 1. Ceev faj rau cov neeg haus luam yeeb hnoos
Ib qho ntawm cov tsos mob tshwm sim feem ntau thiab tam sim ntawm kev haus luam yeeb yog cov neeg haus luam yeeb tas li hnoos. Nws tuaj yeem tshwm sim tsawg li ob peb hnub tom qab pib haus luam yeeb thiab tseem tuaj yeem pom tam sim nrog kev haus luam yeeb (tsis hnyav). Qhov hnoos feem ntau yog qhov phem tshaj thaum sawv ntxov thiab tsawg dua ib hnub. Nws feem ntau yog nrog phlegm uas tuaj yeem pom meej, daj, lossis txawm tias ntsuab.
Kauj Ruam 2. Saib rau cov hniav daj
Kev haus luam yeeb ua rau cov hniav tig daj dhau sijhawm, yog li nco ntsoov qhov no yog tias koj tus menyuam cov hniav pib pom daj dua.
Kuj ceeb toom yog tias koj tus menyuam tam sim xav paub cov khoom ua kom cov hniav zoo li cov tshuaj txhuam hniav dawb tshwj xeeb lossis cov kab dawb
Kauj Ruam 3. Nrhiav cov xim daj ntawm koj tus menyuam cov ntiv tes
Thaum cov hniav daj tuaj yeem siv qee lub sijhawm los tshwm, kev haus luam yeeb tuaj yeem ua rau daj daj ntawm koj tus menyuam cov ntiv tes thiab rau tes rau yuav luag tam sim ntawd.
Kauj Ruam 4. Ua tib zoo saib yog tias koj tus hluas hawb pob
Lub suab hawb pob tuaj yeem qhia txog ntau yam kev mob lub cev sib txawv hauv koj tus menyuam, tab sis ib qho ntawm lawv tau ua pa tsis zoo/lub ntsws los ntawm kev haus luam yeeb.
Kauj Ruam 5. Pom tias ua tsis taus pa
Kev ua pa luv yog qhov qhia qhia txog tus neeg haus luam yeeb. Yog tias koj tus menyuam tam sim ntawd tsis tuaj yeem nquag ua haujlwm ntev lossis siv sijhawm ntev dua los ua pa lawv tom qab kev tawm dag zog lub cev, koj yuav tsum xav txog qhov ua tau uas lawv yuav haus luam yeeb.
Kauj Ruam 6. Saib kom pom cov kab mob ua pa ntau dua
Cov neeg haus luam yeeb feem ntau tau txais qee yam kab mob ua pa xws li mob khaub thuas, mob ntsws, thiab mob ntsws. Yog tias koj tus menyuam tab tom muaj mob ntau zaus nrog cov kab mob zoo li no, koj yuav tsum tau txhawj xeeb tias cov mob no yog qhov tshwm sim ntawm kev haus luam yeeb tshiab.
Ntu 3 ntawm 3: Nrhiav Lwm Cov Cim
Kauj Ruam 1. Saib seb lawv cov khaub ncaws (lossis plaub hau) tsw ntxhiab li pa luam yeeb
Cov pa luam yeeb tsw ntxhiab yog cov ntxhiab uas nyob hauv thiab nyuaj rau tshem tawm. Yog tias koj tus hluas tau haus luam yeeb, nws yuav luag tau lees tias koj yuav hnov tsw nws ntawm lawv cov khaub ncaws lossis hauv lawv cov plaub hau (tshwj xeeb yog tias lawv muaj plaub hau ntev dua).
Nco tseg: Qee zaum cov tub ntxhais hluas sim npog qhov tsis hnov tsw ntawm cov pa luam yeeb los ntawm kev them nyiaj ntau nrog cologne lossis tshuaj tsuag lub cev. Koj tseem tuaj yeem hnov ntxhiab tsw, tab sis nws yuav yog ib feem npog los ntawm cov naj hoom
Kauj Ruam 2. Ceeb toom yog tias lawv pib tawm qhov rais qhib hauv lawv chav pw
Cov menyuam yaus feem ntau yuav sim tso cua tawm lossis tso lawv chav los ntawm qhov qhib lub qhov rai tom qab haus luam yeeb hauv lawv chav. Nws yuav yog qhov ib txwm rau koj tus menyuam xav kom lawv qhib lub qhov rai, tab sis ua tib zoo saib yog tias lawv hais kom ua txawm tias huab cua tsis zoo (kub dhau, txias dhau, los nag, thiab lwm yam).
Kauj Ruam 3. Saib qhov hlawv qhov hauv cov ntaub pua plag, hauv lawv lub tsheb, thiab hauv lawv cov khaub ncaws
Cov neeg haus luam yeeb hluas tsis tshua muaj kev paub thiab muaj kev sib koom tes ntawm qhov muag ntau dua li cov neeg laus. Yog li, lawv muaj feem ntau yuav raug kub hnyiab yam yog lawv pib haus luam yeeb. Saib xyuas qhov kub hnyiab ntawm cov ntaub pua plag hauv lawv chav lossis ntawm lawv cov khaub ncaws. Kuj tseem saib cov cim hlawv hauv lawv lub tsheb, raws li ntau tus hluas xav tias lawv tuaj yeem npog qhov tsw ntawm cov pa luam yeeb kom zoo dua hauv lawv lub tsheb tom qab ntawd hauv lawv chav.
Kauj Ruam 4. Saib kom zoo rau qhov ntais ntawv lossis lub teeb nyob hauv lawv chav lossis hnab ev khoom/hnab nyiaj
Tej zaum nws yuav nyuaj rau pom cov khoom me me no, tab sis yog tias koj tus tub ntxhais hluas nyuam qhuav pib nqa los lossis yuav lub teeb thiab/lossis ntais ntawv, qhov no yuav yog lub cim qhia tias lawv haus luam yeeb. Lawv tuaj yeem thov tias lawv tsuas xav tau nws rau taws tswm ciab, tab sis pom qhov zaus uas lawv siv cov khoom sib dhos lossis sib zog los txiav txim siab yog tias koj xav tias lawv haus luam yeeb lossis tsis yog.
Kauj Ruam 5. Tshaj tawm yog tias lawv muaj phooj ywg haus luam yeeb
Cov neeg haus luam yeeb hluas tuaj yeem yaum tau, yog li lwm cov tub ntxhais hluas feem ntau yaum kom cov phooj ywg muaj zog xav haus luam yeeb. Cov hluas nrog phooj ywg uas haus luam yeeb feem ntau yuav pib haus luam yeeb ntau dua li cov tsis muaj phooj ywg haus luam yeeb.
Kauj Ruam 6. Ua tib zoo saib yog lawv pib siv tshuaj yaug qhov ncauj los yog pos hniav ntau zaus
Cov neeg haus luam yeeb tuaj yeem paub zoo txog qhov tseeb tias kev haus luam yeeb ua rau lawv ua pa tsw ntxhiab txawv li cov luam yeeb. Yog li lawv feem ntau sim tawm tsam qhov cuam tshuam no los ntawm kev zom cov pos hniav lossis siv tshuaj yaug tom qab haus luam yeeb. Yog tias koj tus menyuam zoo li txhawj xeeb heev txog qhov lawv ua pa tsw ntxhiab, lawv yuav sim zais qhov tseeb tias lawv haus luam yeeb ntawm koj.
Kauj Ruam 7. Txheeb xyuas seb lawv siv lawv cov nyiaj li cas
Kev haus luam yeeb yog tus cwj pwm kim. Yog tias koj muaj kev nkag tau, txheeb xyuas koj tus hluas li kev siv nyiaj hauv txhab nyiaj hauv online thiab saib seb lawv puas yuav khoom nquag ntawm cov khw muag khoom yooj yim, khw muag khoom noj, lossis khw muag khoom haus luam yeeb. Yog tias lawv tab tom yuav luam yeeb tsis tu ncua, yuav muaj txoj hauv kev nyiaj txiag rau koj nrhiav.
Lub tswv yim
- Nco ntsoov koj ua tib zoo saib xyuas qhov xwm txheej ua ntej koj mus foob rau koj tus menyuam haus luam yeeb. Nco ntsoov ua ntej koj ua.
- Yog tias koj tus menyuam muaj hnub nyoog tshaj 18 xyoos, koj tsis tuaj yeem yuam kom lawv txiav luam yeeb.
- Tham nrog lawv txog qhov tshwm sim ntawm kev haus luam yeeb.
