Exfoliation yog ib hom kev kho tawv nqaij uas cuam tshuam nrog tshem tawm txheej txheej ntawm cov cell tuag los ntawm cov khoom siv txhuam thiab/lossis cov khoom siv tshuaj. Tshem tawm cov tawv nqaij tuag ntawm exfoliation rejuvenates koj cov tawv nqaij thiab pab tiv thaiv pob txuv thiab blackheads, uas tsim thaum lub qhov hws thiab qog sebaceous qog ua rau txhaws. ntawm daim tawv nqaij, thiab pab pleev kom du. Nkag siab txog koj hom tawv nqaij pab txiav txim seb hom exfoliation li cas thiab cov khoom koj yuav tsum siv.
Cov kauj ruam
Ntu 1 ntawm 2: Exfoliating los ntawm Lub Tshuab Txhais Tes
Kauj Ruam 1. Siv daim txhuam los yog ntaub yog tias koj tsis nyiam cov khoom exfoliating
Kev tshem tawm txhua yam cuam tshuam nrog txhuam koj cov tawv nqaij nrog qee cov ntaub qhwv los yog ntaub los yog siv cov khoom lag luam nrog cov khoom me me lossis cov hlaws dai. Txoj hauv kev yooj yim tshaj plaws kom tshem tawm cov tawv nqaij tuag yog txhuam nws nrog daim ntaub los yog paj rwb ntub lub ntsej muag. Paj rwb yog mos thiab tsis tshwj xeeb yog txhuam, yog li koj tshem tawm cov tawv nqaij tuag feem ntau los ntawm kev sib txhuam. Ntxuav koj cov tawv nqaij nrog dej sov thiab ntxhua khaub ncaws ua ntej exfoliating kom qhib koj cov pores me ntsis zoo dua.
- Txhuam txhuam thiab lwm yam khoom siv, xws li txhuam txhuam hluav taws xob, tuaj yeem siv ua ke nrog koj cov tshuaj ntxuav kom tshem tawm txhua hnub.
- Lwm qhov kev xaiv suav nrog cov sponges, xws li loofahs (ntxhib fibrous daim txhuam cev ua los ntawm cov txiv hmab txiv ntoo qhuav ntawm cov chaw cog qoob loo) thiab cellulose sponges, ntxiv rau txhuam txhuam tshwj xeeb, daim pumice thiab daim ntaub microfiber.
- Yog tias koj muaj tawv nqaij tawv, xaiv lub ncoo microfiber lossis ntaub uas tsis txhuam ntau dhau. Cov tawv nqaij ib txwm thiab oily tuaj yeem lis loofahs thiab rougher exfoliators.
- Pumice pob zeb yog qhov tsim nyog dua rau cov tawv nqaij tuab dua ntawm pob taws ntawm koj txhais taw thiab calluses ntawm koj txhais tes.
- Ib txwm ntub cov ntaub qhwv los yog ntaub ua ntej, tom qab ntawd txhuam koj cov tawv nqaij hauv cov lus tsa suab. Tsis txhob siv sijhawm ntau dhau hauv ib qho lossis lwm qhov koj yuav ua rau koj tawv nqaij.
Kauj Ruam 2. Siv cov khoom exfoliating yog tias koj xav kom ntxaum ntxaum
Koj yuav xav siv qhov sib xyaw ua ke kom tau txais txiaj ntsig zoo dua thiab ntxaum ntxaum. Muaj ntau ntau cov khoom qab zib uas muaj cov khoom siv txhuam, xws li ntsev muaju, cov hmoov qab zib nyoos, cov pumice hais, micro-hlaws, thiab ua kom zoo zoo zom cov txiv ntseej lossis cov txiv apricot.
- Nug koj tus kws kho mob daim tawv nqaij kom pom zoo raws koj hom tawv nqaij thiab pob nyiaj siv. Cov tshuaj nplaum exfoliating zoo tsis tas yuav kim.
- Raws li kws kho mob tawv nqaij Elizabeth Tanzi, cov neeg muaj tawv nqaij tawv yuav tsum zam kev siv tshuaj txhuam nrog cov tshuaj txhuam hniav vim tias nws tuaj yeem ua rau khaus ntau dhau. Khaws nrog ib co dej xab npum sov thiab daim ntaub mos muag los yog daim txhuam cev.
- Ib qho yooj yim thiab pheej yig tshuaj hauv tsev suav nrog ua tshuaj txhuam nrog ci dej qab zib los ntawm kev ntxiv qee cov dej. Ntxiv cov tshuaj txhuam rau hauv koj lub ncoo, daim ntaub lossis daim txhuam cev thiab maj mam txhuam koj cov tawv nqaij hauv cov lus tsa suab.
- Ua kom pom tseeb ntawm exfoliating ntxhib, thaj ua rau thaj ntawm koj cov tawv nqaij qhov twg koj cov tawv nqaij yog npub, flaky lossis tsis sib luag.
Kauj Ruam 3. Teem sijhawm rau microdermabrasion
Microdermabrasion qhov tseem ceeb cuam tshuam nrog txhuam koj cov tawv nqaij (feem ntau yog koj lub ntsej muag) kom tshem tawm cov txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij, yog li nws suav tias yog ib hom kev tshem tawm ib yam nkaus. Cov cuab yeej Microdermabrasion feem ntau yog txheej nrog cov nplais zoo lossis cov pob zeb diamond tsoo ntawm cov lus qhia kom tshem tawm cov tawv nqaij thiab buff nws txhawm rau txhim kho koj cov tawv nqaij. Txoj kev kho kuj tseem siv los tshem tawm pob ntxau, qhov txhab, moles thiab lwm yam kev loj hlob uas tsis yog mob qog noj ntshav.
- Teem sijhawm nrog koj tus kws kho tawv nqaij rau kev kho mob microdermabrasion rau koj lub ntsej muag lossis ko taw. Cov xuab zeb tsis mob thiab feem ntau siv sijhawm li 30-40 feeb los kho koj lub ntsej muag tag nrho.
- Microdermabrasion kuj tau ua los ntawm ntau tus kws tshaj lij, nrog rau qee tus kws kho mob zaws. Microdermabrasion cov cuab yeej thiab cov tshuab muaj dav siv rau hauv tsev.
- Zoo li txhua lwm hom kev exfoliation, daim tawv nqaij yuav tsum tau siv tom qab kev kho microdermabrasion.
Ntu 2 ntawm 2: Exfoliating los ntawm Tshuaj Txhais Tes
Kauj Ruam 1. Siv cov kua qaub exfoliating maj mam
Ntxiv rau kev kho lub cev lossis lub cev exfoliation nrog pawm, daim txhuam cev thiab cov khoom me me, tshuaj exfoliation kuj tseem siv tau rau tshem tawm cov tawv nqaij tuag. Feem ntau siv tshuaj exfoliators suav nrog alpha-hydroxy acids (AHAs), beta-hydroxy acids (BHAs), glycolic acid, citric acid thiab salicylic acids. Cov kua qaub no yeej tseem yaj cov tawv nqaij tuag thiab tseem ntxuav lub qhov hws ntawm cov khib nyiab thiab roj.
- Cov tshuaj yuav khoom muaj ntau dua cov kua qaub thiab tau thov los ntawm cov kws kho mob dermatologists, hos cov khw muag khoom tom khw muaj cov ntsiab lus qis dua thiab tuaj yeem siv hauv tsev.
- Daim ntawv thov txhua hnub ntawm exfoliating cov kua qaub nrog cov paj rwb ua kom huv yog qhov zoo rau feem ntau ntawm cov tawv nqaij, tshwj tsis yog koj cov tawv nqaij tshwj xeeb. Tsis txhob tso cov kua qaub rau ntawm koj lub ntsej muag ntau dua li ob peb feeb kom tsis txhob khaus.
- Yog tias koj muaj pob txuv nti lossis ua rau lub hnub puas, tshuaj lom exfoliant yog qhov kev xaiv zoo rau kev txo qis xim.
- Rau cov tawv nqaij oily thiab ua rau pob txuv, txhua hnub siv cov tshuaj glycolic acid nrog cov ntaub qhwv tawm yog pom zoo. Koj tseem tuaj yeem tau txais cov ntaub qhwv uas tau pre-soaked nrog AHAs thiab BHAs.
- Kev siv cov glycolic acids tuaj yeem ua rau koj cov tawv nqaij rhiab rau lub hnub, yog li nco ntsoov siv tshuaj pleev thaiv hnub zoo tom qab kho yog tias koj tawm mus sab nraud.
Kauj Ruam 2. Siv cov khoom lag luam uas muaj cov enzymes
Ua ntawv thov cov enzymes rau koj cov tawv nqaij kuj tseem tuaj yeem tshem tawm cov tawv nqaij tuag thiab txheej txheej ntawm cov tawv nqaij uas muaj sia los ntawm kev yaj cov kua nplaum zoo ib yam uas tuav cov tawv nqaij ua ke. Cov txiv hmab txiv ntoo-based enzyme cov khoom lag luam tau maj thiab tsis txhuam rau koj cov tawv nqaij. Zoo li cov kua qaub exfoliating, cov zom zaub mov zom tau siv nrog cov paj rwb los so los yog qee yam zoo ib yam.
- Cov khoom lag luam raws li enzyme yuav tsum tau tso rau ntau dua li ob peb feeb kom tso cov protein kom yaj. Ua kom tsawg kawg 15 feeb lossis ntau dua thiab tom qab ntawd yaug tawm nrog dej. Tsis xav tau txhuam.
- Txiv hmab txiv ntoo enzymes feem ntau pom hauv kev ntxuav lub ntsej muag lub ntsej muag, uas yog lub ntsiab lus kom tsis txhob qhib qhov hws thiab tshem tawm cov tawv nqaij tuag.
- Txiv hmab txiv ntoo uas muaj cov protein protein suav nrog txiv puv luj, txiv tsawb, txiv hmab txiv ntoo kiwi thiab txiv hmab txiv ntoo.
Kauj Ruam 3. Xav txog cov tshuaj muaj zog tev
Cov tshuaj tev yog cov kua qaub uas tau siv rau ntawm daim tawv nqaij (feem ntau yog lub ntsej muag) uas ua rau txheej txheej sab nraud ntawm cov cell, uas tev tawm ob peb hnub. Cov tshuaj peels koom nrog cov kua qaub uas muaj zog thiab tshem tawm cov tawv nqaij tuag thiab nyob, uas ua rau lawv zoo rau tsis yog tsuas yog exfoliation, tab sis kuj rau kho cov hnub nyoog me ntsis, pob txuv, hnub puas tsuaj thiab caws pliav me me.
- Kev siv tshuaj tua kab mob ntawm daim tawv nqaij tuaj yeem suav tias yog tshuaj pleev, nruab nrab lossis tob. Peels sib sib zog nqus yuav xav kom koj tsis ua haujlwm rau ib lub lim tiam lossis ntau dua thaum koj cov tawv nqaij tawm thiab rov zoo.
- Estheticians tuaj yeem ua cov tawv me-rau-nruab nrab, hos cov kws kho mob dermatologists xav tau los ua lossis saib xyuas cov tawv nqaij tob dua.
- Cov kua qaub uas siv feem ntau yog cov tshuaj glycolic acids, trichloroacetic acid (zoo li tshuaj dawb), salicylic acid, lactic acid, lossis ua ke ntawm cov kua qaub hu ua Jessner's peel.
- Cov tawv nqaij ua tshuaj ua rau khaus khaus lossis kub hnyiab thiab ua rau daim tawv nqaij saib ci liab tom qab.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Koj tsis tas yuav siv lub ncoo lossis ntaub nrog exfoliating cream thiab tshuaj ntxhua khaub ncaws. Koj tuaj yeem yooj yim zaws cov khoom rau hauv koj cov tawv nqaij nrog koj txhais tes huv rau qhov ua kom exfoliating thiab tom qab ntawd yaug nrog dej.
- Tshwj tsis yog tias koj tus exfoliator tshwj xeeb hais tias nws zoo rau lub cev thiab lub ntsej muag, nco ntsoov koj siv 2 yam khoom sib txawv. Qee lub cev exfoliators tuaj yeem hnyav rau koj lub ntsej muag.
- Feem ntau, "exfoliating cleansers" feem ntau yog cov khoom siv exfoliation me tshaj nrog cov khoom siv tsawg tshaj plaws. Hauv kev sib piv, "exfoliants" muaj cov khoom siv txhuam ntau dua thiab tsis huv dua.
- Ntxuav nrog dej sov kom qhib qhov hws ua ntej exfoliating yog lub tswv yim zoo, tab sis koj yuav tsum yaug koj lub ntsej muag nrog dej txias tom qab kaw qhov hws thiab tiv thaiv kom tsis txhob txhaws.
- Yog tias koj tshiab rau exfoliation lossis tab tom sim tawm txoj hauv kev tshiab lossis cov khoom lag luam, tshem tawm koj cov tawv nqaij ib zaug lossis ob zaug hauv ib lub lis piam. Maj mam txhim kho kom kho tau ntau zaus.
- Raws li cov lus qhia dav dav, daim tawv nqaij yuav tsum tau siv tas li tom qab kev kho exfoliation.
- Kev tshem tawm daim tawv nqaij, tshwj xeeb ntawm koj lub ntsej muag, tuaj yeem ua tiav ob zaug ib lub lim tiam nyob ntawm seb koj cov tawv nqaij tsis tshwj xeeb.
