Kev muaj menyuam tsis taus tuaj yeem ua rau muaj kev nyuaj siab thiab nyuaj siab - tshwj xeeb tshaj yog tias koj xav muaj menyuam ntawm koj tus kheej. Yog tias koj muaj teeb meem xeeb tub, koj yuav txiav txim siab sim ua hauv vitro fertilization (IVF). Vim tias cov txheej txheem tuaj yeem kim thiab nyuaj siab, koj yuav xav kom ntseeg tau tias koj tau txais nws yog thawj zaug. Thaum tsis muaj ib yam uas koj tuaj yeem ua uas yuav lav tau tias koj cev xeeb tub, saib xyuas koj kev noj qab haus huv tuaj yeem ua rau muaj feem ntau. Tau txais kev txhawb siab los pab tswj koj qib kev ntxhov siab kuj tseem yog ib feem hauv pab koj li IVF ua haujlwm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Lub Tsev Kho Mob Zoo
Kauj Ruam 1. Nug cov phooj ywg thiab tsev neeg rau kev pom zoo
Yog tias koj muaj phooj ywg lossis cov neeg hauv tsev neeg uas tau kho IVF ua ntej, tham nrog lawv txog lub tsev kho mob uas lawv siv. Vim tias lawv paub koj, lawv yuav muaj lus pom zoo rau qhov chaw uas koj yuav xis nyob.
- Tau txais kev kho IVF txhais tau tias qhib thiab daws cov teeb meem ntawm tus kheej. Koj xav kom paub tseeb tias koj xis nyob thiab yooj yim hauv IVF lub tsev kho mob qhov twg koj tau txais kev kho mob.
- Koj kuj tseem xav kom ntseeg tau tias cov kws kho mob thiab kws saib xyuas neeg mob ntawm IVF lub tsev kho mob yog cov neeg uas koj tau nrog thiab xis nyob ib puag ncig. Lawv yuav pab koj kom tsis txhob ntxhov siab txog qhov xwm txheej tag nrho.
Kauj Ruam 2. Tsim cov npe chaw kho mob uas koj xav tshuaj xyuas
Ua ntej koj txiav txim siab txog IVF lub tsev kho mob, txheeb xyuas ntau qhov kom koj tuaj yeem sib piv lawv thiab xaiv qhov zoo tshaj plaws uas haum rau ob qho koj xav tau, koj tus kheej, thiab koj cov peev nyiaj. Koj tuaj yeem pom qee qhov muaj peev xwm los ntawm kev tshawb fawb online lossis tham nrog koj tus kws kho mob poj niam. Yam uas yuav tau txiav txim siab thaum ua koj cov npe suav nrog:
- Hom kev kho mob muaj
- Cov txheej txheem tsim nyog
- Nqi
- Qhov chaw
- Kev ntsuas thiab tshuaj xyuas
- Yug thiab ntau tus menyuam yug los
- Muaj kev sab laj
Kauj Ruam 3. Teem sijhawm pib tham nrog 3 txog 4 lub tsev kho mob
Cov tsev kho mob feem ntau muaj kev sab laj thawj zaug pub dawb, thaum lub sijhawm lawv yuav tham txog lub tsev kho mob thiab qhia koj rau qee tus neeg ua haujlwm. Koj yuav muaj sijhawm los nug cov kws kho mob cov lus nug thiab kawm paub ntau ntxiv txog kev kho mob thiab kev pabcuam hauv tsev kho mob muaj. Koj tseem tuaj yeem tau txais lub tswv yim zoo ntawm kev sib raug zoo nrog cov neeg nyob ntawd thiab seb koj puas xis nyob hauv chaw kho mob.
Ntau lub tsev kho mob muab kev sab laj online yog tias koj tsis tuaj yeem mus rau qhov chaw kho mob tam sim ntawd
Tswv yim:
Thaum koj koom nrog kev sab laj thawj zaug, nco ntsoov tias cov neeg koj tham nrog tau sim yaum koj xaiv lawv lub tsev kho mob tshaj lwm tus. Nco ntsoov tias koj txheeb xyuas txhua nqe lus tau ua.
Kauj Ruam 4. Nug tib lo lus nug ntawm txhua lub tsev kho mob
Ua ntej koj tuaj koom koj qhov kev sab laj thawj zaug, sau cov lus nug nug. Yog koj nug tib cov lus nug ntawm txhua lub tsev kho mob, koj muaj txoj hauv kev los sib piv lawv kom zoo dua qub. Tej zaum cov lus nug muaj xws li:
- Kuv yuav tau noj tshuaj dab tsi?
- Kuv puas tuaj yeem tau txais kuv tus kheej cov tshuaj nyob rau lwm qhov lossis kuv puas yuav tsum tau txais lawv los ntawm koj?
- Kuv yuav tau mus ntsib kws kho mob pes tsawg zaus?
- Koj muab tswv yim zoo li cas?
- Muaj pes tsawg zaug kev sab laj nrog rau tus nqi tag nrho?
- Koj puas tuaj yeem rhuav tshem cov nqi kho mob?
- Puas muaj lwm yam nqi uas yuav tshwm sim?
Kauj Ruam 5. Sib piv cov tsev kho mob kom txiav txim siab zaum kawg
Tom qab koj tau tham thawj zaug, tshuaj xyuas cov lus teb rau koj cov lus nug thiab siv lawv los txiav txim seb lub tsev kho mob twg yog qhov zoo tshaj rau koj. Coj koj xav li cas txog txhua lub tsev kho mob thiab nws cov neeg ua haujlwm.
- Tsis txhob cia siab rau tus nqi nkaus xwb. Qhov pheej yig IVF lub tsev kho mob yuav tsis tas yuav yog qhov zoo tshaj rau koj. Yog tias koj IVF tsis ua tiav, nws tuaj yeem ua rau koj raug nqi ntau dua nyob rau lub sijhawm ntev.
- Ceev faj ntawm IVF cov tsev kho mob uas tshaj tawm cov txiaj ntsig zoo dua li qhov nruab nrab. Txawm hais tias qhov no yuav zoo li qhov zoo, feem ntau nws qhia tau tias lub tsev kho mob tau qis dua qhov ncaj ncees txog qhov lawv ntsuas lawv li kev ua tiav.
TSWV YIM TSHUAJ
Debra Minjarez, MS, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist Dr. Debra Minjarez is a board certified Obstetrician & Gynecologist, Fertility Specialist, and the Co-Medical Director at Spring Fertility, a Fertility Clinic based in the San Francisco Bay Area. She has previously spent 15 years as the Medical Director of Colorado Center for Reproductive Medicine (CCRM) and has also worked as the Director of the Reproductive Endocrinology and Infertility at Kaiser Oakland. Throughout her professional life, she has earned awards such as the ACOG Ortho-McNeil Award, the Cecil H. and Ida Green Center for Reproductive Biology Sciences NIH Research Service Award, and the Society for Gynecologic Investigation President’s Presenter Award. Dr. Minjarez received her BS, MS, and MD from Stanford University, completed her residency at the University of Colorado, and completed her fellowship at the University of Texas Southwestern.
Debra Minjarez, MS, MD
Board Certified Reproductive Endocrinologist & Infertility Specialist
Our Expert Agrees:
When you're choosing an IVF clinic, verify that the providers and physicians there are board-certified reproductive endocrinologists. Also, look at how long they've been in practice and whether they offer full-scope, which includes treatments including insemination, IVF, and egg donation, and that they offer their full-spectrum services to everyone, regardless of gender or sexual orientation.
Method 2 of 3: Taking Care of Your Body
Kauj Ruam 1. Ua kom lub cev hnyav
Ua kom rog lossis rog dhau tuaj yeem cuam tshuam qhov ua tiav ntawm koj li IVF, ua rau nws nyuaj rau koj cev xeeb tub. Tham nrog koj tus kws kho mob txog qhov hnyav rau koj thiab txhim kho kev noj zaub mov zoo thiab phiaj xwm kev tawm dag zog uas yuav ua rau koj nyob ntawm qhov hnyav hnyav.
- Ua kom pom tseeb ntawm kev noj zaub mov ntau dua li cov khoom noj khov lossis khov. Suav nrog ntau cov carbohydrates hauv koj cov zaub mov noj, xws li cov uas los ntawm cov nplej tag nrho, zaub, thiab txiv hmab txiv ntoo tshiab.
- Siv cov protein ntau cog, xws li cov uas los ntawm cov txiv ntoo, legumes, thiab taum pauv, dua li cov uas los ntawm nqaij.
Tswv yim:
Ua kom nquag plias thiab koom nrog qoj ib ce tsawg kawg 30 feeb hauv ib hnub, xws li taug kev nrawm, yuav txhim kho koj txoj hauv kev ua tiav IVF.
Kauj Ruam 2. Txwv cawv thiab caffeine kom ua rau koj muaj menyuam ntxiv
Kev haus dej ntau tuaj yeem ua rau muaj teeb meem ntawm ovulation. Koj muaj txoj hauv kev zoo tshaj los cev xeeb tub yog tias koj zam cawv tag. Txawm li cas los xij, yog tias koj haus dej, ua li ntawd hauv qhov nruab nrab thiab tsuas yog qee zaum.
- Raws li kev txhawj xeeb txog caffeine, ib lossis ob khob kas fes thaum sawv ntxov yog qhov zoo. Txawm li cas los xij, koj xav kom tsis txhob haus cawv ntau ntxiv rau hnub ntawd. Koj yuav tsum xav kom tsis txhob muaj suab thaj qab zib, tsis hais seb lawv puas muaj caffeine.
- Yog tias koj muaj lub sijhawm nyuaj txwv koj kev haus cawv lossis haus caffeine, nrog koj tus kws kho mob tham. Tej zaum lawv yuav tuaj yeem muab qee yam cuab yeej ntxiv rau koj kom ua qhov no yooj yim dua.
Kauj Ruam 3. Txo koj qib kev ntxhov siab txhawm rau txhim kho koj txoj hauv kev kom ua tiav
Kev tsis muaj menyuam hauv thiab ntawm nws tus kheej tuaj yeem yog qhov nyuaj siab, zoo li tuaj yeem tau txais kev kho IVF. Thaum koj lub cev tab tom daws teeb meem, nws tsim cov tshuaj hormone hu ua cortisol. Qhov loj ntawm cortisol yuav txo koj txoj kev xeeb tub. Txhawm rau pab koj IVF ua haujlwm, kawm cov tswv yim noj qab haus huv txhawm rau tiv nrog kev ntxhov siab.
- Kev xav thiab yoga yog ob txoj hauv kev zoo los txo koj qib kev ntxhov siab. Koj kuj tseem yuav sim ua pa nqus pa, uas tuaj yeem pab txo kev ntxhov siab tam sim no.
- Yog tias koj tab tom daws teeb meem kev ntxhov siab tsis zoo, tus kws pab tswv yim lossis tus kws kho mob tuaj yeem pab koj nrhiav cov tswv yim daws teeb meem uas yuav txo qhov cuam tshuam uas xwm txheej ntxhov siab muaj rau koj lub cev.
Tswv yim:
Yog tias koj muaj ntau tus cwj pwm koj yuav tsum tau hloov kho, tsis txhob txhawj xeeb txog kev sim ua txhua yam ib zaug - nws tuaj yeem ua rau koj muaj kev ntxhov siab ntau dua. Tsom ntsoov rau ib yam ntawm ib lub sijhawm kom txog thaum koj npaj tau txais kev kho IVF.
Kauj Ruam 4. Txiav luam yeeb lossis haus luam yeeb ua ntej koj pib kho IVF
Kev haus luam yeeb feem ntau cuam tshuam nrog kev yug menyuam tsawg. Yog tias koj haus luam yeeb lossis vape, koj tus kws kho mob tuaj yeem pab koj txhim kho txoj kev npaj kom txo qis qis thiab txiav luam yeeb.
Txiav luam yeeb yog ib yam nyuaj ua. Txawm li cas los xij, koj yuav tsum txiav tawm thaum koj cev xeeb tub yog tias koj txoj kev kho IVF ua tiav. Tawm ua ntej koj pib kho yuav ua rau txhua yam yooj yim dua
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog kev noj zaub mov zoo
Qee cov khoom noj ntxiv, suav nrog DHEA thiab CoQ10, tuaj yeem pab ua kom koj IVF ua tiav. Koj tus kws kho mob tuaj yeem pab koj txiav txim siab seb cov tshuaj no puas ua haujlwm rau koj.
DHEA thiab CoQ10 tau txais txiaj ntsig tshwj xeeb yog tias koj tus kws kho mob tau kuaj pom koj nrog kev tso zis ntawm zes qe menyuam tsawg, uas txhais tau tias koj cov qe tau txo qis thiab muaj ntau. Cov tshuaj ntxiv tuaj yeem ua kom zoo ntawm koj lub qe thiab ua rau lawv teb tau sai dua rau kev kho IVF
Txoj Kev 3 ntawm 3: Tau Txais Kev Txhawb Siab
Kauj Ruam 1. Tham nrog tus kws pab tswv yim tso cai lossis kws kho mob txog kev muaj menyuam tsis taus
Feem ntau cov tsev kho mob IVF suav nrog kev sab laj nrog IVF kev kho mob los pab koj daws cov teeb meem kev muaj menyuam ntxiv thiab kev nyuaj siab ntawm kev kho mob. Qee lub tebchaws, xws li UK, xav tau IVF cov chaw kho mob kom muaj kev sab laj ua ntej, sijhawm, thiab tom qab kho.
- Nws yog ib qho ua rau muaj kev ntxhov siab thiab kev nyuaj siab thaum kho IVF. Tus kws kho mob lossis kws pab tswv yim tuaj yeem pab koj ua haujlwm nrog lawv.
- Nug koj lub tsev kho mob IVF yog tias kev sab laj suav nrog tus nqi kho mob tag nrho, lossis yog tias koj yuav tau them ntxiv rau nws.
- Yog tias koj tab tom pom ib tus kws pab tswv yim lossis kws kho mob, koj tuaj yeem tuaj yeem txuas ntxiv mus ntsib lawv dua li siv lub chaw kho mob cov kev pabcuam. Koj kuj tseem tuaj yeem nrhiav tus kws pab tswv yim ntawm koj tus kheej.
Tswv yim:
Nws yog ib qho tseem ceeb uas koj tus kws pab tswv yim yog ib tus neeg uas koj xis nyob nrog thiab tuaj yeem tham txog koj txoj kev xav nrog kev ywj pheej. Yog tias koj tsis nyiam koj tus kws pab tswv yim, tsis txhob yig mus nrhiav lwm tus.
Kauj Ruam 2. Nrhiav pab pawg muaj menyuam tsis taus kom tau ntsib
Pab pawg txhawb nqa suav nrog lwm tus uas cuam tshuam nrog kev muaj menyuam ntxiv lossis tau txais kev kho IVF. Sib koom cov dab neeg thiab txuas nrog lwm tus uas tau ntsib qee qhov teeb meem zoo ib yam li koj tuaj yeem pab koj tsis nyob ib leeg thiab nyob ib leeg.
Yog tias koj nyob hauv Asmeskas, koj tuaj yeem pom pab pawg txhawb nqa ntawm
Kauj Ruam 3. Tau txais kev pab hloov kho rau niam txiv yog tias koj txoj kev kho mob ua tiav
Thaum koj cev xeeb tub, koj lub tsev kho mob IVF yuav muaj kev cob qhia thiab kev sab laj pab koj thaum cev xeeb tub thiab tsa koj tus menyuam. Yog tias koj lub tsev kho mob IVF tsis muab cov kev pabcuam no, nws tuaj yeem tuaj yeem pom zoo cov haujlwm hauv koj thaj chaw.
Koj kuj tseem yuav txiav txim siab koom nrog pab pawg txhawb nqa rau cov niam uas muaj menyuam, nyob hauv tus kheej lossis online. Cov pab pawg no sib qhia dab neeg txog lawv cov kev paub dhau los thiab tuaj yeem pab koj ua haujlwm dhau ib qho nyuaj uas koj yuav muaj nyob hauv txoj kev
Kauj Ruam 4. Xav txog kev kho niam txiv yog tias koj txoj kev kho mob tsis ua tiav
Yog tias koj tsis xeeb tub tom qab koj kho IVF thawj zaug, koj yuav muaj kev ntxhov siab thiab swb. Koj tuaj yeem liam koj tus khub, lossis koj tus khub yuav liam koj. Mus rau kev sab laj kev sab laj ua ke tuaj yeem pab koj ua haujlwm dhau cov teeb meem no.
Thaum kev kho tus txij nkawm tseem ceeb, nws tseem ceeb heev rau kev mus sab laj nrog koj tus kheej. Kev sib tham ntiag tug muab sijhawm rau koj los tham txog koj tus kheej tsis txaus ntseeg lossis hais tej yam uas koj yuav tsis xis nyob hais ua ntej koj tus khub
Tswv yim:
Koj tus khub yuav muaj ntau txoj hauv kev los daws thiab qhia lawv cov kev xav ntau dua li koj ua. Txhawb kom lawv tham nrog koj yog li koj tuaj yeem nkag siab zoo tias lawv tab tom hla dab tsi.
