Seborrheic dermatitis yog ib qho tshwm sim, mob ntev, mob ntawm daim tawv nqaij uas nquag cuam tshuam rau tawv taub hau, tawv taub hau, pob muag, hauv paus ntawm plaub muag, hauv siab, sab nraub qaum, lub qhov ntswg thiab pob ntseg. Nws tuaj yeem ua rau thaj ua rau thaj ntawm cov xim dawb lossis daj dhau ntawm cov tawv nqaij, liab, ua pob, thiab khaus. Cov poov xab Malassezia, caj ces thiab ib puag ncig ib puag ncig tau ntseeg tias ua lub luag haujlwm hauv seborrheic dermatitis. Hauv cov menyuam mos, cov kab mob seborrheic dermatitis cuam tshuam rau tawv taub hau thiab hauv pliaj thiab feem ntau hu ua "menyuam txaj." Cov tub ntxhais hluas thiab cov neeg laus ntawm txhua lub hnub nyoog muaj feem cuam tshuam, tshwj xeeb yog cov uas muaj kab mob sib kis los yog muaj tus kabmob HIV.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Tus Mob Nrog Zawv Plaub Hau Hauv Zos
Kauj Ruam 1. Zuaj koj cov plaub hau thiab tawv taub hau hauv tsev
Qhov no yog ntau dua rau thaum thov tshuaj zawv plaub hau kho rau ntawm tawv taub hau.
- Kev kho tom khw yuav tshuaj rau seborrheic dermatitis hauv tsuaj zawv plaub hau yuav tsum suav nrog ib qho ntawm cov hauv qab no: cov pa roj carbon, ketoconazole, salicylic acid, selenium sulfide, lossis zinc pyrithione.
- Ntxuav cov tawv taub hau txhua hnub nrog cov khoom xaiv thiab sov (tsis kub) dej kom tawv nqaij tsis puas.
- Ua ntxiv mus li ob peb lub lis piam. Yog tias qhov xwm txheej tsis tau zoo dua, mob zuj zus, lossis koj txhawj xeeb txog qhov xwm txheej ntawd koj yuav tsum sab laj nrog koj tus kws kho mob.
- Feem ntau cov tshuaj zawv plaub hau yuav tsum tau sab laug yam tsawg li ntawm tsib txog 10 feeb ua ntej yaug.
- Maj mam ntxuav koj daim tawv muag los ntawm kev ntxuav lawv txhua hmo nrog menyuam mos tsuaj zawv plaub hau thiab so cov nplai nrog paj rwb. Ua kom sov los yog kub kub kuj tseem tuaj yeem pab txhawm rau nplai cov nplai.
- Qhov no feem ntau yog cov kauj ruam ua rau menyuam mos nrog "menyuam txaj" ua rau khaus.
Kauj Ruam 2. Thov tshuaj pleev, tshuaj pleev, thiab khoom tu tawv nqaij rau lwm thaj chaw
Kev kho cov tshuaj zawv plaub hau tuaj yeem yog qhov tshwj xeeb, tab sis koj tseem tuaj yeem nrhiav ntau qhov zoo hauv cov khoom lag luam rau lwm thaj chaw ntawm koj lub cev.
- Saib rau kev kho kab mob fungal, cream uas tawm tsam pob khaus, khaus khaus, thiab o.
- Tau txais cov tawv nqaij ua kom qab zib thiab cov gel. Nrhiav cov uas yog roj raws (tsis yog dej raws) yog li lawv ua tau cuab hauv cov dej noo.
- Kho thaj tsam cuam tshuam nrog kev ntxuav tas li nrog cov tshuaj nplaum/gel ob peb zaug hauv ib hnub.
- Txuas ntxiv qhov kev ntxuav tas li ib lub lim tiam lossis li ntawd. Yog tias tsis muaj kev txhim kho zoo, ua rau mob hnyav zuj zus, lossis koj txhawj xeeb txog qhov xwm txheej ces koj yuav tsum sab laj nrog koj tus kws kho mob.
- Txhawm rau kho lub hauv siab, siv tshuaj zawv plaub hau rau tshuaj. Triamcinolone 0.1% tshuaj pleev tuaj yeem thov ob zaug ib hnub kom txog thaum pom tseeb thiab tom qab ntawd siv ib zaug lossis ob zaug hauv ib lub lis piam.
Kauj Ruam 3. Thov lossis noj cov khoom uas muaj lwm yam ntxiv
Muaj ntau qhov kev kho ntuj uas tsis tau lees paub los ntawm kev tshawb fawb tab sis suav tias yog kev pab los ntawm qee qhov raws li cov pov thawj tsis tseeb, lossis kev paub ntawm tus kheej. Koj tuaj yeem ntxiv cov khoom no rau koj cov tshuaj zawv plaub hau thiab cream.
- Koj tuaj yeem sim ntxiv tshuaj yej ntoo roj rau koj cov tsuaj zawv plaub hau. Ntxiv 10 txog 12 tee tuaj yeem ntxiv qee cov tshuaj tiv thaiv kab mob thiab cov tshuaj tua kab mob rau kev kho mob. Tab sis muaj cov kev tshawb fawb qhia tias cov tshuaj no muaj kev pheej hmoo siab ua rau muaj kev tsis haum tshuaj.
- Noj cov ntses ntxiv roj tuaj yeem pab txo qhov mob thiab ua kom nrawm ntawm lwm cov vitamins uas pab kho cov tawv nqaij.
- Thov cov cream nrog aloe vera. Aloe muaj cov tshuaj tua kab mob thiab ua kom tawv nqaij ua tsaug rau nws txhim kho cov ntshav ncig.
- Noj cov tshuaj probiotics, vitamin C, vitamin D tuaj yeem txhawb kev tiv thaiv kab mob thiab pab kho kab mob dermatitis.
Kauj Ruam 4. Tham nrog koj tus kws kho mob
Yog tias tsis muaj cov tshuaj hauv tsev tom tsev ua haujlwm, thiab/lossis koj tus mob hnyav zuj zus, ces koj yuav tsum nrhiav kev kho mob.
Koj tuaj yeem pab koj tus kws kho mob pab koj los ntawm kev npaj los teb cov lus nug txog koj cov tsos mob, sijhawm ntawm koj tus mob, kev kho mob uas koj tau sim, yam tshuaj twg uas koj nyob, thiab kev hloov pauv lub neej lossis kev ntxhov siab uas koj yuav ntsib
Kauj Ruam 5. Thov tshuaj zawv plaub hau nrog rau kev saib xyuas ntau dua thaum ua haujlwm nrog tus menyuam mos
Me nyuam mos cov tawv nqaij thiab tawv taub hau yuav yooj yim dua los ntawm qee yam khoom. Tham nrog kws kho mob yog tias koj tsis paub meej tias yuav siv dab tsi.
- Siv tshuaj zawv plaub hau zoo li Johnson's Baby Shampoo. Tso nws rau ob mus rau peb feeb thaum maj mam txhuam tus menyuam lub taub hau nrog txhuam txhuam kom tshem tawm cov nplai thiab cov tawv nqaij. Yaug kom huv. Rov ua qhov no ob mus rau peb zaug hauv ib lub lis piam.
- Tsis txhob txav mus rau cov tshuaj zawv plaub hau los yog lwm yam tshuaj pleev yam tsis tau tham nrog kws kho mob.
- Ua ntawv thov tshuaj pleev tshuaj pleev qhov txhab ntawm lub zog qis rau thaj chaw ntawm tawv taub hau, xws li cov tshuaj pleev hydrocortisone 1% ob zaug ib hnub rau ob lub lis piam.
- Txhawm rau kho lub txaj menyuam txaj kom dav dua, lossis hauv qhov mob me me uas cov tshuaj zawv plaub hau tsis ua tiav, kev kho mob cuam tshuam nrog kev tshem tawm qee qhov ntsuas ua ntej siv tshuaj zawv plaub hau. Thov txiv laum huab xeeb lossis txiv roj roj rau saum tawv taub hau thaum pw ib hmos kom xoob cov nplai, thiab tom qab ntawd zawv plaub hau thaum sawv ntxov nrog ib qho ntawm cov tshuaj zawv plaub hau.
- Yog tias tsis muaj cov txheej txheem no ua haujlwm lossis koj xav sim lwm yam khoom lag luam ces koj yuav tsum sab laj nrog kws kho mob.
Txoj Kev 2 ntawm 3: Siv Tshuaj Khaub Ncaws thiab Tshuaj pleev
Kauj Ruam 1. Thov siv cov tshuaj pleev, tshuaj zawv plaub hau lossis tshuaj pleev uas kho mob kom mob
Koj tus kws kho mob yuav pom zoo ib qho ntawm ob peb yam tshuaj muaj zog kom siv rau cov tawv nqaij cuam tshuam.
- Cov tshuaj zawv plaub hau thiab cream yuav suav nrog: hydrocortisone, fluocinolone, lossis desonide. Lawv yooj yim thov thiab muaj txiaj ntsig zoo rau kab mob seborrheic dermatitis, tab sis kev siv txuas ntxiv rau ntau lub hlis tuaj yeem ua rau cov tawv nqaij thinning lossis streaking.
- Desonide (lossis qee zaum DesOwen) yog corticosteroid siv rau ntawm tawv taub hau lossis tawv nqaij.
Kauj Ruam 2. Rub rau ntawm cov khoom siv tawv taub hau nrog rau tshuaj zawv plaub hau los tiv thaiv
Koj tus kws kho mob tuaj yeem yooj yim ntxiv tshuaj tawv taub hau rau koj li niaj zaus, tab sis ua raws lawv cov lus qhia kom raug.
Piv txwv li koj yuav muaj tsuaj zawv plaub hau nrog ketoconazole uas koj twb tau siv tas li. Tab sis koj tus kws kho mob yuav ntxiv cov tshuaj kho mob taub hau xws li clobetasol (Temovate) rau koj thov ob zaug hauv ib lub lis piam
Kauj Ruam 3. Noj tshuaj raws li tshuaj
Qee zaum koj tus kws kho mob yuav sau tshuaj noj tshuaj tua kab mob los tua tus mob sab hauv.
- Cov ntawv yuav tshuaj siv rau qhov xwm txheej no yog qee zaum terbinafine (Lamisil).
- Qhov no tsis yog ib qho kev pom zoo vim tias muaj kev pheej hmoo siab ntau ntxiv los ntawm cov tshuaj suav nrog teeb meem daim siab thiab ua xua.
Kauj Ruam 4. Siv lub cev tiv thaiv kab mob cuam tshuam rau tshuaj
Cov no yog cov tshuaj muaj kev pheej hmoo siab dua uas hloov pauv daim tawv nqaij tiv thaiv kab mob kom tsis txhob muaj kev fab tshuaj uas ua rau khaus.
- Koj tus kws kho mob tuaj yeem sau tshuaj pleev, pleev tshuaj pleev, lossis tshuaj zoo sib xws uas muaj cov tshuaj hauv chav kawm hu ua calcineurin inhibitors. Lawv feem ntau yog tacrolimus (Protopic) thiab pimecrolimus (Elidel).
- Cov tshuaj pleev no tej zaum yuav tsawg kawg li ua tau zoo li corticosteroids, thiab muaj tsawg dua kev phiv. Lawv muaj kev pheej hmoo mob qog noj ntshav ntau dua, them nqi yuav ntau dua, thiab tsis tuaj yeem siv los ntawm ib tus neeg uas muaj lub cev tiv thaiv kab mob tsis muaj zog.
Kauj Ruam 5. Thov siv cov tshuaj tua kab mob los yog tshuaj pleev
Koj tus kws kho mob yuav sau ib qho ntawm no mus txog thaum koj pom koj tus mob zoo lawm.
Koj tus kws kho mob daim ntawv yuav suav nrog metronidazole (MetroLotion, Metrogel) siv ib zaug lossis ob zaug ib hnub
Txoj Kev 3 ntawm 3: Ua Raws Lwm Yam Kev Kho Mob
Kauj Ruam 1. Ntxuav koj cov tawv nqaij tas li
Khaws thaj chaw cuam tshuam tshwj xeeb kom huv thiab muag muag.
- Ntxuav xab npum kom huv ntawm koj lub cev thiab tawv taub hau. Tsis txhob siv xab npum txhuam los yog tshuaj hnyav. Siv cov dej noo. Tsis txhob siv xab npum hnyav thiab siv lub tshuab ua kom ntub dej.
- Siv dej sov - tsis kub.
Kauj Ruam 2. Ntxuav koj daim tawv muag
Nov yog ib qho ntawm thaj chaw nyuaj los ntxuav thiab kho.
- Yog tias daim tawv nqaij ntawm koj daim tawv muag ua xim liab lossis khaus ces koj tuaj yeem ntxuav lawv hmo ntuj nrog tsuaj zawv plaub hau rau menyuam.
- Siv lub paj rwb los so daim tawv nqaij.
- Thov kom sov sov so rau ntawm daim tawv nqaij thiab so tawm ntawm daim tawv nqaij ib yam.
Kauj Ruam 3. Tshem tawm cov tawv nqaij ntawm koj cov plaub hau
Qhov no tsis zoo ib yam li kev kho plaub hau tag nrho, tab sis nws tuaj yeem pab tshem tawm cov tawv nqaij ntawm cov plaub hau nws tus kheej.
- Siv ob peb tee ntawm cov ntxhia roj lossis cov roj txiv ntseej ncaj qha rau koj lub taub hau.
- Tso cov tee hauv ib teev.
- Zuag lossis txhuam koj cov plaub hau thiab ntxuav nws nrog dej sov.
Lub tswv yim
- Seborrheic dermatitis tseem hu ua dandruff, seborrheic eczema thiab seborrheic psoriasis. Rau cov menyuam mos, nws paub tias yog menyuam yaus lub kaus mom.
- Tus mob no tsis kis tau, lossis tsis qhia tias tsis huv.
- Ua rau tus mob no tseem tsis meej tab sis tuaj yeem suav nrog kev nyuaj siab, caj ces, kab mob ntawm daim tawv nqaij, lwm yam mob, kev phiv tshuaj, mob khaub thuas thiab huab cua qhuav.
- Hnav cov ntaub mos, paj rwb.
- Xav txog kev txiav plaub hau ntawm lub ntsej muag zoo li cov plaub hau lossis cov plaub hau vim cov no tuaj yeem nkaum lossis ua rau tawv nqaij ua rau tawv nqaij.
- Koj tus kws kho mob yuav pom zoo kom koj pib nrog qee yam khoom tu tawv nqaij ua ntej txav mus rau kev kho mob hnyav dua.
- Txiv neej muaj feem yuav kis tus mob no ntau dua li poj niam.
- Cov menyuam mos thiab cov laus hnub nyoog 30 - 60 xyoo muaj kev pheej hmoo siab rau tus mob no.
Lus ceeb toom
- Mus ntsib koj tus kws kho mob tshwj xeeb tshaj yog tias koj tus mob ua rau koj tsaug zog lossis cuam tshuam koj li niaj hnub ua.
- Tsis txhob khawb qhov chaw cuam tshuam.
- Mus ntsib koj tus kws kho mob Yog tias koj tus mob ua rau koj ntxhov siab, txaj muag, koj xav tias koj kis tus kab mob, lossis tau sim ua cov txheej txheem ntxuav tsis ua tiav.
- Tsis txhob siv cov khoom uas muaj cawv
- Qhov mob no tuaj yeem tsis meej pem nrog psoriasis, eczema, pob txuv rosacea, lossis kev tsis haum tshuaj.
- Ua tib zoo saib xyuas ntxiv thaum siv cov khoom tom khw muag khoom nrog cov menyuam mos vim qhov khaus khaus yog qhov pheej hmoo ntau dua. Tham nrog tus kws kho menyuam yaus.
- Ib txwm tham nrog kws kho mob thaum xav tau kev pab kho mob thiab/lossis nrhiav kev kho mob.
