Ocular rosacea yog ib hom kab mob ntawm daim tawv nqaij nyob hauv thiab ib ncig ntawm qhov muag uas ua rau lub qhov muag liab, o, kub hnyiab, thiab khaus. Nws tuaj yeem qee zaum txawm tias ua rau muaj qhov hnov ntawm cov xuab zeb hauv koj lub qhov muag. Ocular rosacea tuaj yeem kho tau los ntawm kev siv tshuaj tua kab mob ua ke thiab kho qhov muag hauv tsev. Muaj ntau qib uas koj tuaj yeem ua nyob hauv nruab nrab ntawm qhov muag pom rosacea kom yooj yim rau koj cov tsos mob thiab pab kom nws dhau mus, nrog rau qee yam uas koj ua los tiv thaiv kev kub hnyiab yav tom ntej. Ocular rosacea yog mob hnyav, tsis kis mob uas tsis muaj tshuaj kho tau, tab sis muaj ntau txoj hauv kev los nrhiav kev pab. Ib txwm sab laj nrog koj tus kws kho qhov muag lossis kws kho mob dermatologist kom paub tseeb tias kev kho mob tshiab yog qhov zoo rau koj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Ocular Rosacea Thaum Tshav Kub
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Yog tias koj ntseeg tias koj tab tom ntsib qhov muag rosacea, nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob. Koj tus kws kho mob qhov muag lossis kws kho mob tshwj xeeb yog tus neeg zoo tshaj plaws los tshuaj xyuas thiab kho qhov muag rosacea. Teeb meem loj lossis tsis kho tuaj yeem ua rau caws pliav ntawm daim tawv muag lossis qhov muag puas, ob qho tib si tuaj yeem cuam tshuam koj lub zeem muag. Tias yog vim li cas nws yog qhov zoo tshaj los tham nrog kws kho mob thaum koj pom thawj zaug pom cov tsos mob. Cov tsos mob tshwm sim muaj xws li:
- Qhov muag qhuav
- Qhov muag khaus
- Hnov ib yam dab tsi hauv koj lub qhov muag
- Kub hauv qhov muag
- Rhiab rau lub teeb
- Qhov muag tsis pom kev
- Qhov muag liab
- Cov tawv muag o
- Dej qhov muag
Kauj Ruam 2. Siv tshuaj tua kab mob hauv qhov ncauj raws li tshuaj
Feem ntau koj tus kws kho mob yuav sau tshuaj tua kab mob los pab tshem tawm thiab kho qhov muag rosacea. Tej zaum koj yuav raug hais kom noj tshuaj tua kab mob hauv qhov ncauj txog li 1 hlis. Cov tshuaj noj muaj xws li tetracycline, doxycycline, erythromycin, minocycline.
Koj tus kws kho mob tuaj yeem xaiv cov tshuaj tshwj xeeb raws li koj keeb kwm kev kho mob thiab cov tsos mob tshwj xeeb
Kauj Ruam 3. Ntxuav koj daim tawv muag ob zaug ib hnub
Muab cov paj rwb los so hauv dej sov thiab txav nws hla koj daim tawv muag. Siv nws tshem tawm cov khib nyiab thiab/lossis roj ntawm koj daim tawv muag. Rov ua dua ntawm lwm lub qhov muag, thiab ua tiav qhov kev xyaum no ob zaug ib hnub.
Koj tus kws kho mob yuav qhia koj kom siv tshuaj zawv plaub hau me me los ntxuav koj daim tawv muag tsis txhob siv cov dej ntshiab
Kauj Ruam 4. Ua kom sov sov kom nthuav tawm cov qog ua kua
So ib daim ntaub huv hauv dej kub. Qhib daim ntaub ntxhua khaub ncaws, pw rov qab, thiab tso daim ntaub ntxuav koj lub qhov muag kaw. Cia nws nyob ntawd rau 5-10 feeb. Qhov no yuav tsum ob leeg xoob koj cov qog ua haujlwm thiab pab ua kom cov pob zeb seem puas.
Tej zaum koj yuav xav ntxuav koj daim tawv muag dua yog tias qhov sov sov loosens cov roj ntau ntau lossis cov khib nyiab
Kauj Ruam 5. Zam kev pleev
Nyob hauv nruab nrab ntawm cov nplaim taws, nws yog qhov zoo tshaj kom zam kev pleev kom tiav. Tsis txhob siv cov khoom tu lub ntsej muag uas muaj ntxhiab lossis lwm yam tawv nqaij ua rau tawv nqaij. Feem ntau, koj tuaj yeem rov pib siv cov pleev uas tsis yog comedogenic tom qab koj lub foob pob tawg tas lawm.
Kauj Ruam 6. Xaiv tsom iav tshaj qhov muag lo ntsiab muag
Thaum koj ob lub qhov muag khaus, nws yog qhov zoo tshaj plaws tsis txhob siv cov iav qhov muag. Hnav tsom iav hloov, thiab muab sijhawm rau koj lub qhov muag kom zoo. Feem ntau, koj yuav tuaj yeem rov pib siv cov iav tiv thaiv tom qab koj lub foob pob tawg dhau lawm.
Kauj Ruam 7. Siv isotonic eyedrops
Yog tias koj lub qhov muag rosacea ua rau lub qhov muag qhuav, koj tuaj yeem tswj cov tsos mob no nrog kua muag dag. Saib rau qhov tsis muaj qhov tshwj xeeb kua muag kua muag. Ntxiv cov tee dej no rau koj lub qhov muag raws li xav tau, mus txog 5 zaug hauv ib hnub.
Txoj Kev 2 ntawm 2: Tiv Thaiv Yav Tom Ntej Flare Ups
Kauj Ruam 1. Paub txog tias tus mob no yog mob ntev
Txawm hais tias rosacea qhov muag feem ntau tuaj yeem tswj tau nrog tshuaj thiab lwm yam kev kho, cov kev ua no tsis tuaj yeem kho tus mob. Ocular rosacea tau suav tias yog mob thiab rov tshwm sim, txawm hais tias muaj coob tus neeg ntsib lub sijhawm raug zam txim.
Kauj Ruam 2. Txuas ntxiv xyaum tu lub qhov muag
Koj tuaj yeem pab tiv thaiv kom tsis txhob tawg ntawm qhov muag rosacea los ntawm kev txuas ntxiv ntxuav koj daim tawv muag 1-2 zaug hauv ib hnub, txawm tias thaum koj tsis pom cov tsos mob rosacea. Sim ua qhov no ib ntu ntawm koj li kev tu cev tas li.
Kauj Ruam 3. Tsis txhob noj zaub mov kub, ntsim
Ocular rosacea tuaj yeem coj los ntawm qhov ua rau sib txawv rau tib neeg sib txawv. Rau qee tus neeg, noj cov zaub mov kub, ntsim tuaj yeem ua rau pom qhov tawg. Yog tias qhov no muaj tseeb rau koj, zam kev noj cov zaub mov no.
Kauj Ruam 4. Txwv cov dej cawv
Lwm qhov muaj peev xwm ua rau rosacea yog cawv. Yog tias koj pom tias koj nquag ua rau rosacea flare-ups tom qab haus cawv, koj yuav tsum zam qhov ntawd. Sim txwv koj tus kheej kom haus 1-2 zaug hauv ib lub lis piam.
Kauj Ruam 5. Siv cov khoom uas tsis yog comedogenic thiab tsis muaj ntxhiab tsw
Thaum koj tsis tau ntsib qhov tawg, nws yuav muaj kev nyab xeeb siv pleev thiab lwm yam tshuaj pleev ib ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ntseeg tau tias cov khoom koj siv yog tsis muaj ntxhiab tsw thiab tsis muaj comedogenic.
- Nrhiav cov ntawv lo ntawm cov khoom kom zoo nkauj uas nyeem tsis muaj ntxhiab tsw thiab tsis muaj comedogenic.
- Khw hauv khw muag khoom noj qab haus huv thiab khw muag khoom tshwj xeeb kom pom cov khoom tshwj xeeb.
Kauj Ruam 6. Txwv koj lub hnub
Tshav tshav yog lwm qhov tshwm sim ntawm rosacea. Siv lub hnub ci, hnav looj tsom iav dub, thiab siv tshuaj pleev thaiv hnub txhua lub sijhawm koj yuav tawm hauv lub hnub. Txwv lub sijhawm koj siv nyob rau hnub ci ncaj qha. Tsis txhob siv txaj txaj.
Kauj Ruam 7. Siv cov roj flaxseed tsis tu ncua
Qee qhov kev tshawb fawb qhia tias kev siv cov roj flaxseed, uas yog nplua nuj nyob hauv omega-3 fatty acids, tuaj yeem pab txo qis ntawm rosacea. Nrhiav flaxseed roj, flaxseed ntxiv tsiav tshuaj, lossis flaxseed tag nrho ntawm cov khw muag khoom noj thiab khw muag khoom noj qab haus huv.
