Cov khaus khaus tuaj yeem zoo li tsis tuaj yeem ua tau, tab sis muaj ntau txoj hauv kev los nrhiav kev pab, thiab tseem tiv thaiv nws kom tsis txhob tshwm sim. Kev muab cov khoom tso rau hauv koj cov cam khwb cia lossis ua rau cov khoom pov tseg tuaj yeem ua rau cov tsos mob tsis zoo, tab sis muaj ntau txoj hauv kev kom nyab xeeb tshem tawm qhov khaus khaus.
Cov kauj ruam
Ntu 1 ntawm 3: Nrhiav Kev Nyuaj Siab
Kauj Ruam 1. Tshuab cua txias hauv lub tshuab ziab khaub ncaws
Lub tshuab ziab plaub hau yuav tsum nyob rau qhov chaw txias, vim cua sov lossis cua sov tuaj yeem ua rau cov tsos mob tsis zoo lossis hlawv tawv nqaij. Tshuab cua los ntawm lub tshuab ziab khaub ncaws nruab nrab ntawm koj cov tawv nqaij.
Kauj Ruam 2. Tsim kom muaj kev co los ntawm kev ntaus lossis tapping koj cov cam khwb cia
Siv rab diav ntoo lossis koj txhais tes, kev co mus rau koj cov khoom pov tseg yuav pab daws qhov khaus khaus. Kev co los ntawm kev khob yog kev nyab xeeb dua li cov khoom nyob hauv koj qhov kev tso pov tseg.
Kauj Ruam 3. Zaws cov tawv nqaij uas nyob ze ntawm tus cam
Los ntawm zaws cov tawv nqaij nyob ze qhov khaus, yuav muaj qee qhov nyem. Ceev faj thaum zaws cov tawv nqaij nyob ze koj lub cam kom tsis txhob mob qhov chaw. Qhov zaws yuav ua rau muaj kev nkag siab ntawm daim tawv nqaij uas ua rau koj tsom mus deb ntawm qhov khaus.
Zaws kuj ua kom muaj kev ncig hauv thaj tsam ntawm cov cam khwb cia, uas yuav ua kom nrawm dua
Kauj Ruam 4. Txias koj cov cam khwb cia sai nrog cov dej khov
Los ntawm kev ntim cov dej khov khov nyob ib puag ncig koj cov cam khwb cia, qhov txias txias tuaj yeem pab ua kom muaj kev nplij siab. Xav txog kev siv lub hnab ntim zaub khov uas tsis tau qhib ua qhov hloov pauv rau cov khov nab kuab. Tsuas yog xyuas kom cov hws los ntawm cov pob khov tsis xau.
Kauj Ruam 5. Tham nrog tshuaj nrog koj tus kws kho mob
Txiav txim siab siv cov tshuaj antihistamine nyob tom khw, lossis daim ntawv xaj tshuaj los ntawm koj tus kws kho mob. Kev siv tshuaj los ntawm lub qhov ncauj xws li Benadryl tuaj yeem siv los txo qis kev xav yog tias lwm txoj kev xaiv tsis ua haujlwm. Qhov no yuav pab ua kom koj lub cev cov tshuaj tiv thaiv kab mob ua rau tawv nqaij.
Ntu 2 ntawm 3: Zam Kev Ntxhov Siab
Kauj Ruam 1. Tsis txhob siv cov cuab yeej uas tuaj yeem ua rau kis tau tus kab mob, lossis nkag mus rau hauv koj qhov chaw pov tseg
Tsis txhob muab cov khoom tso rau hauv koj lub cam khwb cia ua ib txoj hauv kev kom koj khaus. Khawb koj cov tawv nqaij nrog cov khoom no tuaj yeem ua rau tawv nqaij lossis ua rau kis mob. Koj kuj tseem tuaj yeem mus ntsib kws kho mob ntxiv, lossis xav tau tus neeg tshiab pov rau hauv, vim yog cov khoom uas tam sim no raug kaw hauv tus cam khwb cia. Cov khoom no suav nrog:
- Chopsticks
- Cov xaum lossis lwm yam cuab yeej sau ntawv
- Lub tsho khuam khawb hlau
Kauj Ruam 2. Txwv koj txoj kev siv hmoov los yog tshuaj pleev
Cov hmoov thiab cov tshuaj pleev tuaj yeem txo qhov hws ntawm daim tawv nqaij, tab sis yuav tsum tsuas yog siv sab nraud pov tseg kom cov tawv nqaij nyob huv thiab muag. Hmoov sab hauv ib qho cam tuaj yeem ua ncuav thiab ua rau mob. Yog tias koj cov cam khwb cia muaj ntxhiab tsw tsw ntxhiab, qhov no yog ib qho; Txawm li cas los xij, yog tias koj pom qhov txawv txav lossis tsw tsw ntxhiab tuaj los ntawm cov khoom pov tseg hu rau koj tus kws kho mob.
Kauj Ruam 3. Tsis txhob rub, lossis tearing, koj cov khoom pov tseg
Txawm hais tias qhov khaus, khaus khaus tuaj yeem xav tias nyuaj siab, ua rau koj lub paj rwb puas rau koj cov cam khwb cia, lossis xoob koj cov cam khwb cia, tuaj yeem ua teeb meem loj dua. Rau qee qhov pov tseg, cov paj rwb hauv ob sab yog siv los tiv thaiv cov tawv nqaij los ntawm cov hniav pom thaum cov cam khwb cia raug tshem tawm. Yog tsis muaj txheej tiv thaiv hauv nws qhov chaw raug, daim tawv nqaij yuav tau khawb thaum tshem tawm.
Ntu 3 ntawm 3: Tiv thaiv kom khaus khaus
Kauj Ruam 1. Khaws koj cov cam khwb cia kom deb ntawm dej
Kev pov tseg yuav tsum nyob deb ntawm dej lossis ib yam dab tsi uas yuav ntxiv dej noo. Txawm hais tias nyob rau qee lub sijhawm, ua rau koj cov tawv nqaij ntub yuav tshwm sim vim qhov hws, muaj ntau txoj hauv kev txwv koj cov dej lossis dej noo ntau dhau:
- Da dej hauv lub dab da dej nrog koj txhais caj npab lossis txhais ceg tawm ntawm dej. Yog tias koj yuav tsum siv yas los npog koj cov cam khwb cia thaum da dej, siv cov kab xev kaw thiab ruaj ntseg nws nrog ntau txheej yas.
- Zam kev taug kev lossis sawv hauv dej thaum hnav lub cev.
- Npog koj lub khau pov tseg ua ntej taug kev los nag lossis daus. Koj lub khau khiab yuav tsum raug tshem tawm tsuas yog thaum da dej lossis tsaug zog.
Kauj Ruam 2. Txo tawm hws lossis hws ntau dhau
Txo koj lub sijhawm hauv thaj chaw kub thiab tshav ntuj, vim koj yuav hws ntau. Kev tawm dag zog yuav tsum tau ua tiav hauv ib puag ncig kev nyab xeeb kom txo hws thiab noo noo uas tuaj yeem tsim qhov khaus ntawd.
Kauj Ruam 3. Txwv koj qhov pov tseg kom tsis txhob muaj av, av nkos, lossis xuab zeb sab hauv
Ib yam khoom me me uas xaus rau sab hauv tuaj yeem ua rau khaus ntxiv thiab ua rau khaus zoo dua. Khaws koj cov tshuaj ntxuav kom huv thiab qhuav yog qhov zoo tshaj.
Siv daim ntaub ntub dej thiab txhuam cov hmoov los ntxuav cov pob qij txha ntawm cov cam khwb cia. Nco ntsoov txhuam cov plua plav tawg lossis lwm yam khoom los ntawm cov npoo ntawm cov cam khwb cia, tab sis tsis txhob tshem tawm lossis rov kho dua ib qho twg. Tsis txhob tawg los yog txiav cov npoo nrum
Kauj Ruam 4. Nrhiav kev kho mob thaum muaj teeb meem loj dua
Thaum qhov khaus khaus tuaj yeem ua rau ntxhov siab, nws yog ib qho. Ua tib zoo saib rau cov teeb meem uas tuaj yeem tshwm sim nrog koj cov pov thawj:
- Cov kab mob siab vim yog cov cam khwb cia uas nruj dhau, lossis tsis haum haum
- Cov ntxhiab tsw phem thiab coj txawv txawv los ntawm pwm lossis kab mob, tom qab pov thiab koj cov tawv nqaij tau ntub rau lub sijhawm ntev
- Cov kab mob sib kis, nrog cov tsos mob xws li loog hauv koj txhais ceg cuam tshuam, txias lossis tawv nqaij nrog xim daj, ua rau mob ntxiv lossis o, thiab kub hnyiab lossis ua rau hnov mob
- Koj ua npaws lossis teeb meem tawv nqaij ntawm cov npoo
- Koj cov khoom tawg, tawg lossis tsim cov mos muag
- Koj cov cam khwb cia ua phem heev
- Koj xav tias blister lossis mob loj hlob hauv sab hauv
