Yog tias koj cov thyroid tsis ua haujlwm zoo, ces nws yuav yog vim yog hypothyroidism lossis hyperthyroidism. Hauv hypothyroidism, cov thyroid tsis tsim cov tshuaj hormones txaus thiab qhov no tuaj yeem ua rau muaj teeb meem ntau. Hyperthyroidism yog qhov rov qab: ntau dhau cov thyroid hormone tau tsim. Yog tias koj xav tias koj yuav muaj mob ib yam, tom qab ntawd koj yuav tsum tau mus ntsib kws kho mob txhawm rau kuaj mob thiab kho mob. Feem ntau ntawm cov sijhawm, cov xwm txheej no tsis tau zoo dua ntawm lawv tus kheej. Koj tus kws kho mob yuav sau ntawv tshuaj thiab tseem qhia qee yam kev noj zaub mov thiab hloov pauv kev ua neej kom txhawb koj cov thyroid.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Hloov Kho Koj Cov Khoom Noj
Kauj Ruam 1. Nug koj tus kws kho mob ua ntej hloov pauv koj cov zaub mov noj
Tsis tau noj zaub mov tau ua pov thawj txhawm rau txhim kho cov thyroid ua haujlwm lossis kho cov teeb meem thyroid. Kev hloov pauv hnyav rau koj cov zaub mov noj lossis ntxiv cov tshuaj ntxiv yuav ua rau muaj teeb meem ntau ntxiv, yog li nco ntsoov xyuas nrog koj tus kws kho mob ua ntej koj ua dab tsi, tshwj xeeb tshaj yog tias koj noj tshuaj thyroid. Yog tias koj noj tshuaj thyroid, zam kev noj nws nrog:
- Walnuts
- Cottonseed noj mov
- Soy hmoov
- Hlau lossis calcium uas muaj cov tshuaj ntxiv
- Antacids
- Tshuaj mob plab
- Cov tshuaj txo cov roj (cholesterol)
Kauj Ruam 2. Txwv koj li kev noj cov kua yog tias koj noj cov tshuaj hormones lossis muaj hypothyroidism
Soy tuaj yeem tiv thaiv kev nqus ntawm koj cov thyroid cov tshuaj yog tias noj ze rau ib koob tshuaj. Ib qho ntxiv, noj ntau cov khoom uas muaj cov kua kuj tseem tuaj yeem ua teeb meem rau ib tus neeg uas muaj kab mob hypothyroidism.
- Koj tseem tuaj yeem noj cov kua hauv qhov nruab nrab tab sis tsis txhob ua nws ib feem ntawm koj cov zaub mov noj txhua hnub.
- Yog tias koj siv soymilk los hloov mis nyuj, tom qab ntawd sim hloov cov kua mis nrog mov, almond, txiv maj phaub, lossis mis nyuj.
- Soy yog zoo rau cov neeg uas muaj hyperthyroidism.
Kauj Ruam 3. Noj txiv hmab txiv ntoo thiab zaub ntau dua
Txiv hmab txiv ntoo thiab zaub yog kev noj qab haus huv ntxiv rau txhua qhov kev noj haus. Nco ntsoov tias koj noj ntau yam txiv hmab txiv ntoo thiab zaub sib txawv. Koj tuaj yeem noj txiv hmab txiv ntoo thiab zaub uas yog tshiab, khov, lossis kaus poom.
Kauj Ruam 4. Suav nrog qhov nruab nrab ntawm cov protein ntshiv
Txawm hais tias yuav luag tag nrho cov khoom tsiaj muaj iodine hauv qib nruab nrab mus rau qib siab, koj tseem yuav xav tau qee cov protein hauv koj cov zaub mov. Zam kev ua cov nqaij thiab xaiv cov nqaij txiav tshiab. Sim suav nrog kev ua haujlwm ntawm cov protein ntshiv txhua hnub, xws li:
- Qaib tsis muaj nqaij los yog qaib cov txwv
- Nqaij txiav nqaij nyuj
- Nqaij npuas tenderloin
Kauj Ruam 5. Noj tshuaj ntxiv uas muaj zinc, selenium, thiab vitamin D
Tag nrho peb qhov tsim nyog rau kev noj qab haus huv cov thyroid ua haujlwm thiab noj cov tshuaj ntxiv no tseem tuaj yeem txhim kho cov thyroid ua haujlwm hauv qee tus neeg. Nrhiav cov tshuaj multivitamin uas muaj 100% (thiab tsis ntau dua 100%) ntawm koj qhov kev pom zoo txhua hnub ntawm zinc, selenium, thiab vitamin D.
- Zinc. Cov txiv neej laus xav tau 11 milligrams thiab poj niam laus xav tau 9 milligrams ntawm zinc ib hnub.
- Selenium. Cov txiv neej thiab poj niam laus xav tau 55 micrograms ntawm selenium ib hnub. Tsis txhob noj ntau tshaj 200 micrograms ib hnub.
- Vitamin D. Cov txiv neej thiab poj niam laus txog 70 xyoo xav tau 600 IU (15 micrograms) ntawm cov vitamin D txhua hnub. Txiv neej thiab poj niam laus dua 70 xyoo xav tau 800 IUs (20 micrograms) ntawm cov vitamin D txhua hnub.
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Tsis txhob noj cov tshuaj iodine ntxiv.
Txawm hais tias koj muaj hyperthyroidism lossis hypothyroidism, txhua tus neeg uas muaj teeb meem thyroid yuav tsum tsis txhob noj tshuaj iodine.
Kauj Ruam 6. Txo koj cov iodine kom tsawg yog tias koj tau teem sijhawm siv cov tshuaj iodine nqus los yog kho
Tej zaum nws yuav tsim nyog rau koj ua raws cov zaub mov muaj iodine tsawg rau ob peb lub lis piam yog tias koj yuav tau ua cov txheej txheem no. Ntau yam khoom noj muaj iodine, tab sis qee qhov muaj ntau heev thiab koj yuav tsum tau saib xyuas koj cov khoom noj no. Khoom noj kom txwv lossis zam kev suav nrog:
- Ntses thiab qwj ntses
- Cov khoom siv mis nyuj
- Iodized ntsev
- Txhua yam uas muaj carrageenan, agar-agar, alginate, nori, iodate khob noom cookie txias, thiab FD & C liab ziab #3
- Qe thiab cov khoom lag luam uas muaj qe (qe dawb tsis ua li cas)
- Mis chocolate
- Blackstrap zib ntab
- Soy thiab cov khoom uas muaj cov kua
Txoj Kev 2 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Ceev faj nrog ceev faj
Yog tias koj muaj cov thyroid tsis txaus (hypothyroidism) thiab koj tsis tawm dag zog, tom qab ntawd koj yuav xav suav nrog qee yam haujlwm niaj hnub xws li taug kev lossis caij tsheb kauj vab txhawm rau txhawb koj cov metabolism. Tham nrog koj tus kws kho mob txog thaum twg nws yuav muaj kev nyab xeeb pib ua haujlwm. Vim qhov kev hloov pauv hauv koj cov metabolism, koj yuav tsum tau tos kom txog thaum koj cov tshuaj tau ruaj khov koj tus mob ua ntej koj dhia mus rau hauv lub cev.
- Cov uas muaj hyperthyroidism yuav tsum tau ceev faj txog kev pib ua haujlwm ib txwm muaj vim tias lawv cov metabolism hauv twb tau ua haujlwm nrawm. Ntxiv rau hauv kev tawm dag zog tuaj yeem ua rau lub plawv tsis ua haujlwm. Ib zaug ntxiv, tham nrog koj tus kws kho mob txog thaum nws muaj kev nyab xeeb rau koj los pib ua haujlwm.
- Yog tias koj tus kws kho mob pom zoo ces koj yuav xav tsom 150 feeb ntawm kev ua haujlwm aerobic nruab nrab ib lub lim tiam. Koj tuaj yeem tau txais cov nyiaj no los ntawm kev tawm dag zog rau 30 feeb ntawm tsib hnub ntawm lub lim tiam.
- Sim taug kev, caij tsheb kauj vab, ua luam dej, seev cev, caij ski, lossis yam kev tawm dag zog lub cev uas koj nyiam.
Kauj Ruam 2. Pw tsaug zog ntau dua
Yog tias koj muaj cov thyroid ntau dhau, tom qab ntawd pw tsaug zog txaus tuaj yeem yog teeb meem. Yog tias koj muaj cov thyroid tsis txaus, tom qab ntawd koj yuav zoo li koj tsis tau pw txaus vim qhov qaug zog uas qhov xwm txheej ua rau. Sim kom tau txais kev pom zoo pw tsaug zog txhua hmo los txhawb koj lub cev cov txheej txheem.
- Cov neeg laus xav tau txog xya thiab ib nrab rau cuaj teev ntawm kev pw txhua hmo. Yog tias koj zoo li koj tsis tau pw txaus, ces sim pw ntxiv rau ib teev ntxiv txhua hmo thiab saib yog qhov ntawd pab tau.
- Sim mus pw tib lub sijhawm txhua hmo thiab nco ntsoov tias koj tso cai rau koj tus kheej lub sijhawm txaus kom tau txais tsawg kawg xya thiab ib nrab teev ntawm kev pw tsaug zog txhua hmo.
Kauj Ruam 3. So kom txaus
Txawm hais tias qhov txuas tsis meej, kev ntxhov siab tuaj yeem ua rau cov thyroid ua haujlwm tsis zoo. Kev nyuab siab kuj tseem tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv, yog li nws yog qhov tseem ceeb kom kawm paub tswj hwm kev ntxhov siab hauv koj lub neej. Qee txoj hauv kev zoo los tswj koj kev ntxhov siab suav nrog:
- Ua pa tob
- Yog
- Kev xav
- Sau ntawv xov xwm
- Koom nrog yam koj nyiam
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj txhawj xeeb txog koj cov thyroid ua haujlwm
Yog tias koj tau ntsib cov tsos mob ntawm hypothyroidism lossis hyperthyroidism ces mus ntsib koj tus kws kho mob sai li sai tau. Koj tus kws kho mob tuaj yeem xaj kuaj ntshav yooj yim los txiav txim seb puas muaj teeb meem nrog koj cov thyroid.
- Cov cim qhia ntawm hypothyroidism suav nrog: qaug zog, hnyav hnyav ntxiv, hnov txias thaum nws sov, ua kom plaub hau qhuav, tawv nqaij qhuav, qaug zog ntau dhau, ua rau ob txhais ceg, mob sib koom los yog o, nce cov roj cholesterol, cem quav, tsis nco qab, lub plawv qis (qis dua 60 ເທື່ອ hauv ib feeb), kev nyuaj siab hnyav, thiab lub ntsej muag muag.
- Cov cim qhia ntawm hyperthyroidism suav nrog poob phaus sai, lub plawv dhia nrawm lossis tsis xwm yeem, tawm hws, ntxhov siab heev, pw tsis tsaug zog, thiab chim siab.
Kauj Ruam 2. Noj koj cov tshuaj raws li qhia
Yog tias koj muaj tus mob thyroid ces koj tus kws kho mob yuav sau ntawv tshuaj kom pab koj zoo siab. Nco ntsoov tias koj noj koj cov tshuaj raws li qhia thiab nug koj tus kws kho mob yog tias koj muaj teeb meem los ntawm kev noj tshuaj. Koj tus kws kho mob yuav xav tau kho qhov ntau npaum li cas.
- Nco ntsoov tias tsis kho tus kab mob thyroid tuaj yeem ua rau muaj teeb meem hnyav dua, xws li ntxiv lawm tshob, puas paj hlwb, teeb meem plawv, thiab goiter.
- Yog tias koj muaj hypothyroidism, koj tus kws kho mob yuav sau tshuaj kho cov tshuaj thyroid.
- Yog tias koj muaj hyperthyroidism, koj tuaj yeem siv cov tshuaj iodine uas muaj tshuaj lom lossis tshuaj tiv thaiv cov thyroid. Beta-blockers tuaj yeem siv los pab tswj cov kev mob tshwm sim ntawm hyperthyroidism, zoo li lub plawv dhia nrawm thiab ua pa.
