Kev thom khwm thom khwm tuaj yeem pab txhim kho kev ncig, tiv thaiv cov ntshav los ntawm kev sib sau ntawm ob txhais ceg, thiab pab daws cov tsos mob cuam tshuam nrog cov leeg ntshav sib sib zog nqus, tawv nqaij ua paug, thiab leeg leeg leeg. Txhawm rau kom tau txais txoj cai thom khwm thom khwm, tham nrog koj tus kws kho mob txog qib kev sib tw zoo tshaj rau koj li cas. Ceev faj saib xyuas thaum tso lossis tshem tawm thom khwm thom khwm, thiab xyuas kom tseeb tias koj hnav lawv raws li qhia.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Qhov Ncauj Ncaws Ncaws Ncaws Pob
Kauj Ruam 1. Nug koj tus kws kho mob seb qib twg yog qhov haum rau koj
Kev thom khwm thom khwm tuaj txog hauv 4 qib kev sib zog tseem ceeb. Txhua qib raug ntsuas hauv millimeters mercury, lossis mmHg. Cov thom khwm ntsuas ntawm qhov siab dua mmHg yuav muaj qib siab dua.
- Cov thom khwm me me tau ntsuas 8-15 mmHg.
- Rau kev sib zog me me, sim lub thom khwm ntsuas 15-20 mmHg.
- Cov thom khwm khov khov muaj qhov ntsuas ntawm 20-30 mmHg.
- Rau kev ruaj khov ntxiv, xaiv rau lub thom khwm nrog qhov ntsuas ntawm 30-40 mmHg.
Kauj Ruam 2. Ntsuas koj lub pob taws
Thawj qhov kev ntsuas koj yuav xav tau yog qhov ncig ntawm koj pob taws. Siv daim kab xev ntsuas thiab tso nws ib puag ncig qhov qis tshaj ntawm koj pob taws. Kev ntsuas kab xev yuav tsum tau muab tso rau saum koj lub pob taws. Sau qhov ntsuas.
Kauj Ruam 3. Ntsuas qhov dav tshaj plaws ntawm koj lub plab hlaub
Qhov ntsuas thib ob koj yuav xav tau yog ib puag ncig ntawm koj lub plab hlaub. Siv daim kab xev ntsuas thiab tso nws nyob ib puag ncig qhov dav ntawm koj lub plab hlaub. Nco ntsoov ntsuas.
Kauj Ruam 4. Ntsuas qhov ntev ntawm koj lub plab hlaub
Qhov ntsuas zaum kawg uas koj yuav ua yog qhov ntev ntawm koj lub plab hlaub, los ntawm khoov hauv koj lub hauv caug mus rau hauv qab koj pob taws. Zaum ntawm lub rooj zaum thiab tso koj txhais ceg nyob rau hauv 90-degree lub kaum ntse ntse. Ntsuas qhov nrug ntawm qhov khoov koj lub hauv caug mus rau hauv pem teb. Sau qhov ntsuas.
Kauj Ruam 5. Ntsuas qhov dav tshaj plaws ntawm koj tus ncej puab thiab ceg ntev
Yog tias koj tus kws kho mob tau hais kom thawb thom khwm thom khwm thom khwm, koj yuav tsum ntsuas qhov dav tshaj plaws ntawm koj tus ncej puab. Koj tseem yuav tsum ntsuas koj txhais ceg ntev los ntawm kev ntsuas qhov nrug nruab nrab ntawm hauv pem teb thiab hauv qab ntawm koj lub pob tw.
Kauj Ruam 6. Sib piv koj qhov kev ntsuas rau daim ntawv teev cov khoom lag luam
Thaum koj tau ua tiav tag nrho peb qhov kev ntsuas, koj tuaj yeem siv lawv los txiav txim siab qhov loj me thom khwm thom khwm puas haum rau koj. Sib piv cov kev ntsuas rau daim ntawv teev cov npe teev nyob rau ntawm lub khw tsim khoom lub vev xaib lossis ntawm cov thom khwm thim pob. Loj yog tias koj nyob nruab nrab ntawm qhov ntau thiab tsawg.
Kauj Ruam 7. Ntsuas dua yog tias koj poob lossis hnyav dua
Kev hloov pauv ntawm lub cev qhov hnyav tuaj yeem qhia tias nws yog lub sijhawm rau qhov sib txawv me me ntawm cov thom khwm thom khwm. Yog tias koj poob lossis hnyav dua, xyuas kom koj ntsuas koj tus kheej dua thiab yuav cov thom khwm tshiab yog tias tsim nyog.
Ntu 2 ntawm 3: Tso thiab Tshem Tawm Cov thom khwm
Kauj Ruam 1. Tig ib nrab ntawm lub thom khwm sab hauv tawm
Nkag mus rau hauv thom khwm thom khwm nrog ib txhais tes thiab tuav cov ntiv taw ntawm lub thom khwm. Tom qab ntawd siv koj txhais tes tig rau sab ib nrab ntawm cov thom khwm sab hauv sab hauv.
Kauj Ruam 2. Muab koj txhais taw tso rau hauv lub thom khwm
Thaum koj muaj lub thom khwm thim rov qab sab hauv, maj mam tso koj txhais taw rau hauv cov ntiv taw ntawm lub thom khwm. Tom qab ntawd xaub cov khoom lag luam hla koj pob taws. Xyuas kom tseeb tias sab saum toj ntawm cov thom khwm tseem nyob sab hauv.
Kauj Ruam 3. Xaub lub thom khwm ntawm koj txhais ceg
Thaum koj lub pob taws ruaj ntseg sab hauv lub thom khwm, maj mam swb lub thom khwm ntawm koj txhais ceg. Ua qhov no kom maj mam thiab maj mam ntau li ntau tau txhawm rau tiv thaiv qhov tsim kua muag hauv cov khoom lag luam lossis nthuav nws tawm.
Kauj Ruam 4. Tsis txhob rub rau saum lub thom khwm
Rub tawm sab saum toj ntawm lub thom khwm zaws tuaj yeem ua rau lub thom khwm tawg. Tsis txhob sim muab tso rau hauv thom khwm los ntawm rub lawv los rau saum lub thom khwm. Qhov no tseem tuaj yeem ua rau tsis xav ncab cov ntaub.
Kauj Ruam 5. Siv hnab looj tes los pab koj
Yog tias koj muaj teeb meem zawv zawg qhov thom khwm nce lossis nqis koj txhais ceg, sim hnav ib khub hnab looj tes roj hmab. Cov hnab looj tes tuaj yeem pab tsim qee qhov kev tiv thaiv, uas yuav ua rau txo cov thom khwm rau lossis tshem lawv yooj yim dua.
Kauj Ruam 6. Nqa cov thom khwm tawm los ntawm qhov quav nws
Thaum nws txog lub sijhawm tshem tawm koj lub thom khwm thom khwm, quav nws maj mam kom txog thaum nws mus txog saum lub pob taws. Tom qab ntawd ntxig koj tus ntiv tes lossis ntiv tes xoo rau sab nraum qab ntawm cov thom khwm ntawm koj pob taws. Siv koj tus ntiv tes lossis tus ntiv tes xoo txhawm rau tshem cov thom khwm tawm ntawm koj lub luj taws thiab tom qab ntawd xaub cov khoom seem ntawm koj txhais taw.
Ntu 3 ntawm 3: Hnav thiab Tu Hnav thom khwm
Kauj Ruam 1. Muab cov thom khwm rau thaum koj sawv txhua txhua tag kis
Koj ob txhais ceg tsis o tuaj thaum koj sawv, uas txhais tau tias thom khwm thom khwm yuav yooj yim dua rau hnav. Sim muab cov thom khwm tso rau sai li sai tau thaum koj sawv, txawm tias ua ntej koj tawm hauv txaj.
Kauj Ruam 2. Hnav cov thom khwm txhua hnub
Txhawm rau kom tau txais ntau tshaj los ntawm koj thom khwm thom khwm, koj yuav xav hnav lawv txhua hnub. Hnav cov thom khwm nruj txhua hnub yuav pab txhim kho kev ncig, ua kom cov ntshav ntws tsis tu ncua thaum koj tsaug zog.
Kauj Ruam 3. Tshem cov thom khwm ua ntej mus pw
Tshwj tsis yog tias koj tus kws kho mob tau qhia koj lwm yam, koj yuav tsum tshem lub thom khwm tawm ua ntej koj mus pw txhua hmo. Tsis txhob tsaug zog hauv thom khwm tshwj tsis yog koj tus kws kho mob qhia koj kom ua li ntawd. Koj kuj yuav tsum tshem cov thom khwm ua ntej da dej.
Kauj Ruam 4. Ntxuav tes thom khwm tshiab ua ntej koj hnav
Thaum koj yuav ib nkawm thom khwm tshiab thim rov qab, xyuas kom koj txhais tes ntxuav cov thom khwm ua ntej muab tso rau. Qhov no yuav ua rau cov ntaub hloov pauv tau, uas txhais tau tias thom khwm yuav yooj yim dua rau hnav. Sim siv tes ntxuav lawv hauv cov dej txias nrog xab npum ntxhua khaub ncaws me.
Kauj Ruam 5. Hloov thom khwm thim rov qab txhua txhua 3-6 lub hlis
Txij li thaum koj yuav hnav thom khwm thom khwm feem ntau, lawv yuav hnav ntau lub hlis. Kom paub tseeb tias koj thom khwm thom khwm tseem ua lawv txoj haujlwm, hloov lawv txhua 3-6 lub hlis nrog khub tshiab.
Hloov cov thom khwm uas tau nthuav tawm lossis muaj qhov nyob hauv lawv, tsis hais lawv laus li cas
Kauj Ruam 6. Ntxuav cov thom khwm tsis tu ncua
Yog tias ua tau koj yuav tsum tau ntxuav cov thom khwm tom qab siv tas. Tes ntxuav cov thom khwm hauv dej txias thiab siv xab npum ntxhua khaub ncaws me me. Cia lawv cua qhuav.
