Platelets yog qhov me me uas lawv tsuas yog ua ib feem me me ntawm cov ntshav tag nrho. Kev ua haujlwm ntawm cov platelets feem ntau yog txhawm rau tiv thaiv ntshav los ntawm ntshav khov. Txawm li cas los xij, hauv qee kis, qee tus neeg tsim tus mob uas cov pob txha tsim tawm ntau cov platelets, hu ua thrombocytosis. Qhov no tuaj yeem ua rau tsim cov ntshav loj uas yuav ua rau muaj teeb meem kev noj qab haus huv zoo li mob hlab ntsha tawg lossis teeb meem plawv. Pib nrog Kauj Ruam 1 hauv qab no kom paub ntau ntxiv txog yuav ua li cas koj thiaj li txo qis cov ntshav hauv koj cov ntshav los ntawm kev noj zaub mov, kev ua neej nyob thiab kev kho mob txhais tau tias.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Dhau Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Noj cov qej nyoos kom txo cov platelets hauv koj cov ntshav
Cov qej nyoos lossis zom tau muaj cov tshuaj hu ua "allicin" uas cuam tshuam rau lub cev lub peev xwm los ua cov platelets, yog li ua rau cov platelets hauv cov ntshav tsawg zuj zus.
- Koj lub cev teb rau qib qis platelet los ntawm kev txhim kho nws txoj kev tiv thaiv kab mob, uas pab tiv thaiv lub cev los ntawm lwm yam khoom txawv teb chaws (xws li kab mob thiab kab mob) uas nkag mus rau hauv lub cev.
- Cov ntsiab lus allicin ntawm qej txo qis sai nrog ua noj, yog li sim noj nws nyoos. Noj cov qej nyoos ua rau mob plab hauv qee tus neeg, yog li nco ntsoov noj cov qej nyoos nrog zaub mov.
Kauj Ruam 2. Siv ginko biloba los txo cov ntshav viscosity
Gingko biloba muaj cov tshuaj hu ua "terpenoids" uas txo cov ntshav viscosity (ua kom nws nyias) thiab tiv thaiv kom tsis txhob txhaws.
- Gingko biloba kuj tseem pab txhim kho cov ntshav ncig thiab ua rau koj lub cev tsim cov tshuaj warfarin, uas pab ua kom cov ntshav txhaws.
- Gingko biloba muaj nyob rau hauv daim ntawv ua kua lossis tsiav tshuaj. Koj tuaj yeem yuav cov tshuaj no tom khw muag tshuaj lossis noj zaub mov zoo.
- Yog tias koj tuaj yeem tau txais koj txhais tes ntawm gingko biloba tawm, koj tuaj yeem rhaub cov nplooj hauv dej rau 5 txog 7 feeb, tom qab ntawd haus cov dej ua tshuaj yej.
Kauj Ruam 3. Siv ginseng los tiv thaiv kev tsim cov ntshav khov
Ginseng muaj "ginsenosides" uas pab txo cov platelet sib sau ua ke, thiab yog li tiv thaiv kev tsim cov ntshav txhaws.
- Ginseng muaj nyob rau hauv daim ntawv tshuaj ntsiav ntawm cov tshuaj thiab khw muag khoom noj qab haus huv. Nws feem ntau ntxiv rau cov zaub mov muaj zog thiab dej qab zib.
- Ginseng ua rau tsis tsaug zog thiab xeev siab hauv qee tus neeg, yog li koj yuav tsum sim nws tawm rau lub sijhawm sim kom pom tias nws cuam tshuam nrog koj lub cev li cas.
Kauj Ruam 4. Noj pomegranates rau lawv cov tshuaj tiv thaiv platelet
Pomegranates muaj cov tshuaj hu ua polyphenols uas muaj cov tshuaj tiv thaiv platelet - qhov no txhais tau tias lawv txo koj lub cev tsim cov platelets thiab tiv thaiv cov platelets uas twb muaj lawm los ntawm kev txhaws.
Koj tuaj yeem noj tag nrho, txiv hmab txiv ntoo pomegranate tshiab, haus kua txiv pomegranate, lossis ntxiv pomegranate extract rau koj ua noj
Kauj Ruam 5. Noj cov nqaij nruab deg nplua nuj nyob hauv omega-3 txhawm rau txwv tsis pub cov platelet tsim tawm
Omega-3 fatty acids cuam tshuam rau kev ua haujlwm ntawm platelet, ua kom cov ntshav qis thiab txo txoj hauv kev los ntshav. Omega-3's muaj ntau hauv cov nqaij nruab deg xws li tuna, salmon, scallops, sardine, shellfish thiab herring.
- Sim suav nrog 2 txog 3 pluas mov ntawm cov ntses no hauv ib lub lis piam, kom tau raws li qhov koj tau pom zoo txhua lub lim tiam ntawm omega-3s
- Yog tias koj tsis nyiam ntses, koj tuaj yeem txhawb koj li kev noj omega-3 los ntawm kev noj 3000 rau 4000mg ntawm cov ntses roj ntxiv rau ib hnub.
Kauj Ruam 6. Haus cawv liab kom txo txoj hauv kev los ua kom khov
Caw liab muaj flavonoids, uas los ntawm daim tawv nqaij ntawm liab txiv hmab txiv ntoo thaum tsim khoom. Cov flavonoids no tiv thaiv kev tsim cov cell ntau dhau hauv cov phab ntsa ntawm cov hlab ntshav (txheej txheem tshwm sim los ntawm ntau cov platelets hauv cov ntshav). Qhov no txo qis txoj hauv kev los ua cov khov khov.
- Muaj ib chav cawv nyob hauv ib nrab tus qauv iav cawv (txog 175 ml). Cov txiv neej yuav tsum tsis txhob haus cawv ntau dua 21 units hauv ib lub lis piam, thiab tsis pub ntau tshaj plaub zaug hauv ib hnub.
- Cov poj niam yuav tsum tsis txhob haus cawv ntau dua 14 units hauv ib lub lis piam, thiab tsis pub ntau tshaj peb zaug hauv ib hnub. Ob tus txiv neej thiab poj niam yuav tsum muaj tsawg kawg yog ob hnub dawb cawv hauv ib lub lis piam.
Kauj Ruam 7. Noj txiv hmab txiv ntoo thiab zaub uas muaj “salicylates” uas pab ua kom cov ntshav nyias nyias
Txiv hmab txiv ntoo thiab zaub uas muaj “salicylates” pab ua kom cov ntshav nyias nyias thiab tiv thaiv kom tsis txhob txhaws. Lawv kuj txhawb lub cev tiv thaiv kab mob thiab pab tswj kom muaj cov platelet ib txwm muaj.
- Cov zaub uas muaj salicylates suav nrog dib, nceb, zucchini, radish, thiab alfalfa.
- Cov txiv hmab txiv ntoo uas muaj salicylates suav nrog txhua yam txiv hmab txiv ntoo, txiv ntoo qab zib, raisins thiab txiv kab ntxwv.
- Noj cov nceb shiitake yog qhov kev xaiv zoo tshaj plaws rau kev txo qis platelets.
Kauj Ruam 8. Ntxiv cov cinnamon rau ua noj kom txo cov platelet sib sau ua ke
Cinnamon muaj cov tshuaj hu ua "cinnamaldehyde" uas paub tias txo cov platelet sib sau ua ke thiab yog li cov ntshav khov.
Ntxiv av cinnamon rau cov khoom ci lossis zaub stewed. Koj kuj tseem tuaj yeem sim rhaub cov cinnamon stick hauv tshuaj yej lossis cawv
Kauj Ruam 9. Txiav luam yeeb kom tiv thaiv ntshav khov
Kev haus luam yeeb ua rau koj muaj feem pheej hmoo tsim cov ntshav txhaws, vim muaj ntau yam teeb meem sib xyaw pom hauv luam yeeb (xws li nicotine). Kev haus luam yeeb ua rau cov ntshav ua tuab dua thiab cov platelets sib sau ua ke.
- Teeb meem kev noj qab haus huv hnyav xws li teeb meem plawv thiab mob hlab ntsha tawg feem ntau tshwm sim los ntawm cov ntshav txhaws tsim hauv cov ntshav. Kev txiav luam yeeb yog ib yam zoo tshaj plaws uas koj tuaj yeem ua tau kom zam cov ntshav khov no los ntawm kev tsim ua ntej.
- Kev txiav tawm yog qhov nyuaj, thiab tsis yog ib yam uas tuaj yeem ua tiav thaum hmo ntuj. Saib kab ntawv no rau qee cov lus qhia muaj txiaj ntsig yuav txiav luam yeeb li cas.
Kauj Ruam 10. Haus kas fes rau nws cov tshuaj tiv thaiv platelet
Kas fes muaj cov tshuaj tiv thaiv platelet, uas txhais tau tias nws txo qis cov platelets hauv cov ntshav thiab tiv thaiv platelet sib sau ua ke.
Cov tshuaj tiv thaiv platelet ntawm kas fes tsis yog los ntawm caffeine, tab sis rau phenolic acids. Yog li, koj tseem tuaj yeem tau txais txiaj ntsig los ntawm kev tiv thaiv platelet los ntawm kev haus kas fes decaffeinated
Txoj Kev 2 ntawm 2: Los Ntawm Cov Tshuaj thiab Cov Txheej Txheem
Kauj Ruam 1. Noj tshuaj kom ntshav tsawg, raws li koj tus kws kho mob hais
Hauv qee qhov xwm txheej, koj tus kws kho mob yuav sau tshuaj noj kom ntshav qis. Cov tshuaj no yuav tiv thaiv ntshav viscosity, platelet sib sau ua ke, thiab tsim cov ntshav txhaws. Qee qhov tshuaj feem ntau tau sau tseg muaj xws li:
- Tshuaj aspirin
- Hydroxyurea
- Anagrelide
- Interferon alfa hmoov
- Busulfan
- Pipobroman
- Phosphorus - 32
Kauj Ruam 2. Ua raws cov txheej txheem hu ua plateletpheresis
Thaum muaj xwm txheej ceev, koj tus kws kho mob tuaj yeem qhia kev kho mob hu ua plateletpheresis, uas ua rau cov platelets hauv cov ntshav sai sai.
- Thaum lub sij hawm plateletpheresis, ib txoj hlab ntshav tso rau hauv ib qho ntawm koj cov hlab ntshav kom tshem ntshav tawm ntawm koj lub cev. Cov ntshav no tau dhau los ntawm lub tshuab uas tshem cov platelets los ntawm cov ntshav.
- Cov ntshav tsis muaj ntshav platelets raug xa rov qab mus rau hauv lub cev los ntawm kab kab mob thib ob.
Lub tswv yim
- Txhawm rau ntsuas koj cov ntshav platelet, ib qho piv txwv ntawm koj cov ntshav yuav raug sau thiab xa mus rau chav kuaj sim. Tus lej platelet ib txwm yog 150, 000 txog 350,000 rau ib lub micro liter ntawm cov ntshav.
- Cov qhob noom xim kasfes tsaus ntuj kuj tseem ntseeg tias txwv tsis pub ua cov platelet, yog li sim nibbling ntawm ib lub xwmfab lossis ob tom qab noj hmo txhua hmo.
