Coob leej neeg nyiam zaws tsis tu ncua, vim nws pab lawv zoo siab rau lawv tus kheej thiab, tau kawg, muab zaws yog ib txoj hauv kev zoo los qhia ib tus neeg tias koj mob siab rau lawv. Ntawm peb qhov kev nkag siab, kov yog lub ntsiab lus tshaj plaws. Muab ib leeg zaws kom zoo tuaj yeem coj koj thiab koj tus khub ze dua.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Npaj rau Zaws
Kauj Ruam 1. Xaiv chav uas muaj chaw txaus txav mus los thiab qhov ntawd haum rau koj ob leeg
Qhov chaw zoo tshaj plaws los muab rau koj tus khub ntxim nyiam zaws yog hauv pem teb, vim tias lub txaj tuaj yeem yog caij nplooj ntoo hlav.
- Muab daim pam los yog daim pam mos muag rau hauv pem teb.
- Koj tseem tuaj yeem muaj koj tus khub zaum ntawm lub rooj zaum, ib qho chaw zaws ntawm Patrick Swayze thiab Demi Moore hauv zaj yeeb yaj kiab Dab.
- Khaws qee lub hauv ncoo me me kom ze kom ntseeg tau tias koj tus khub tau pw zoo thaum zaws.
Kauj Ruam 2. Teeb qee lub tswm ciab thiab tso qee lub suab paj nruag so
Yog tias koj nkag mus rau hluav taws hauv tsev, ua kom nws sov rau chav. Nrhiav cov nkauj uas koj paub tias koj tus khub yuav nyiam lossis suab paj nruag koj pom kev so thiab nyob ntsiag to.
Kauj Ruam 3. Ua kom sov cov roj zaws
Cov roj zaws nrov tshaj plaws yog cov roj almond qab zib raws li nws yooj yim rau ntawm daim tawv nqaij, tsis nqus tau sai thiab yog nyias thiab lub teeb. Lwm cov roj zoo li roj txiv ntseej, roj txiv maj phaub, roj txiv roj, avocado roj kuj ua haujlwm zoo rau zaws. Txhua ntawm cov roj sib txawv no muab cov txiaj ntsig kho tshwj xeeb uas tuaj yeem txhim kho thiab txhim kho cov txiaj ntsig ntawm qee yam ntawm lub cev zaws.
- Kom sov cov roj, nchuav cov roj rau hauv lub thawv hlau thiab muab tso rau hauv lub lauj kaub dej ntawm lub qhov cub. Tig lub qhov cub kom cua sov qis thiab cia cov roj kom sov.
- Koj tseem tuaj yeem txhuam cov zaws roj ntawm koj txhais tes ua ntej zaws kom sov cov roj.
- Ib txwm txheeb xyuas qhov kub ntawm cov roj kom ntseeg tau tias nws tsis kub dhau ua ntej koj siv nws rau zaws. Koj tsis xav hlawv koj tus khub cov tawv nqaij thiab hloov qhov kev paub dhau los ua qhov mob!
TSWV YIM TSHUAJ
Justyna Kareta
Certified Master Massage Therapist Justyna Kareta is a Certified Master Massage Therapist and Owner of Lush Massage, a massage studio based in San Francisco, California. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing. She received her massage therapy training from the Southwest Institute of Healing Arts, is certified by California Massage Therapy Council, and is a member of the Associated Bodywork & Massage Professionals.
Justyna Kareta
Certified Master Massage Therapist
What kinds of massage oil should I use when giving a massage?
If you're looking for a neutral oil that most people aren't allergic to, jojoba oil works excellent. I've also used a neutral oil blend with sesame and coconut oils blended. It smells good, and most people love it. Make sure you purchase food-grade oils because the skin absorbs everything.
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Method 1 Quiz
When using massage oils, what should you keep in mind?
Check if your partner is allergic.
Not exactly. While an allergic reaction would definitely put a damper on a romantic evening, it's unlikely your partner will be allergic to the massage oils. If they are, hopefully they'll be up front and you won't find out after it's too late. Choose another answer!
Get edible ones.
Try again! It's true that you may move from a massage to something more intimate. If you're planning on kissing your partner's skin, you should consider edible massage oils. However, massages are mostly on the back and shoulders, which can be avoided. You don't need edible oils in order to properly massage. Choose another answer!
Check the temperature.
That's right! Many massage oils can be heated up for a more sensual feel. But be careful, if the oil is too hot you might end up burning your partner's skin, which is the opposite of relaxing. Read on for another quiz question.
You can only use 1 type of oil.
Nope! Sweet almond oil is the kind most commonly used, because it is light and glides easily on the skin. Still, there are many different types of oils. Find one that you and your partner both enjoy. Guess again!
Want more quizzes?
Keep testing yourself!
Method 2 of 4: Massaging Your Partner’s Back
Kauj Ruam 1. Nug koj tus khub kom pw ntawm daim pam
Muab lub hauv ncoo hauv qab lawv lub taub hau thiab hauv ncoo hauv qab lawv ob txhais ceg. Npog lawv lub cev nrog ob daim phuam loj loj, sov so.
Nws zoo tshaj yog tias koj tus khub liab qab lossis hnav ris tsho hauv qab raws li koj xav kom tuaj yeem zaws lawv ncaj qha rau ntawm lawv cov tawv nqaij
Kauj Ruam 2. Kneel los ntawm koj tus khub lub nraub qaum
Nqa qee qhov hnyav ntawm koj ob txhais ceg kom koj tuaj yeem ncav cuag koj tus khub nraub qaum yam tsis ua rau koj tus kheej.
Kauj Ruam 3. Rub cov roj zaws ntawm koj txhais tes
Qhov no yuav pab kom sov cov roj thiab tso cov ntxhiab ntawm cov roj.
Kauj Ruam 4. Muab koj txhais tes tso rau ntawm koj tus khub lub nraub qaum, hla cov phuam da dej, thiab thov kom lawv ua pa peb nqus
Ua pa nrog lawv thiab txheeb xyuas kom paub tseeb tias lawv xis nyob thiab xis nyob.
Kauj Ruam 5. So koj ob txhais tes los ntawm lub hauv paus ntawm lawv nraub qaum, ntawm ob sab ntawm lawv tus txha nraub qaum
Maj mam txhuam koj txhais tes hla lawv lub xub pwg nyom. Pib nrog lub teeb nyem ntawm lawv nraub qaum thiab xub pwg.
Kauj Ruam 6. Zaws lub nraub qaum thiab lub xub pwg nyom
Yob cov phuam da dej kom nthuav tawm koj tus khub lub sab saud thiab sab nraub qaum thiab tso ib txhais tes rau saum lwm tus thiab ncig ncig lawv lub xub pwg hniav. Siv cov ntaub qhwv ntawm koj cov ntiv tes los zaws saum lawv lub xub pwg, ib puag ncig ob sab ntawm lawv lub caj dab thiab mus txog puag puag ntawm lawv pob txha taub hau.
- Tswj kom qeeb, txawm tias sib dhos thaum koj siv koj cov ntiv tes thiab ntiv tes xoo los txhuam ib ncig ntawm lawv lub xub pwg. Nyem rau lawv me ntsis kom xoob lawv. Tom qab ntawd, cheb rov qab rau hauv qab ntawm lawv tus txha nraub qaum nrog ob peb qhov ntev, tus cwj nrag.
- Yog tias koj txhais tes nkees yooj yim, hloov mus rau koj lub caj npab. Kom koj tus khub zaum thaum koj sawv tom qab lawv. Muab koj txhais caj npab sab xis tso rau ntawm nws lub xub pwg sab laug, nrog koj xib teg tig rau. So koj sab caj npab sab laug ntawm nws lub xub pwg sab laug thiab siv koj lub cev qhov hnyav los nias rau ntawm koj lub xub pwg thaum tig nws ntawm nws lub caj dab. Rov ua qhov no ntawm lwm sab ntawm nws lub cev.
Kauj Ruam 7. Tshaj tawm koj txhais tes nrog tus ntiv tes xoo ntawm ob sab ntawm lawv nraub qaum
Pib ntawm lub hauv paus, khiav mus txog rau sab saum toj thiab maj mam rov qab lawv cov nqaj qaum.
Siv koj txhais tes thiab nce thiab nqis lawv cov nqaj qaum, maj mam nce siab txhua lub sijhawm koj nce thiab nqis lawv cov nqaj qaum, kom koj txhais tes so cov leeg ntawm ob sab ntawm lawv nraub qaum
Kauj Ruam 8. Thov petrissage
Petrissage yog txheej txheem zaws zaws uas koom nrog siv koj cov ntiv tes thiab ntiv tes xoo kom maj mam zaws cov tawv nqaij nyob ib ncig ntawm nraub qaum thiab lub xub pwg leeg. -
-
Ua lub kaum sab xis 70 degree nrog koj txhais tes thiab tus ntiv tes xoo thiab muab cov ntaub so ntswg ncig lawv nraub qaum thiab xub pwg.
Zaws koj tus khub Kauj Ruam 11 - Koj tseem tuaj yeem ua cov voj me me nrog koj tus ntiv tes xoo txhua txoj kev nce ob sab ntawm lawv cov nqaj qaum. Ceev faj tsis txhob kov cov pob txha ntawm lawv lub nraub qaum lossis rub ncaj qha rau ntawm lawv lub nraub qaum.
- Txheeb nrog koj tus khub kom ntseeg tau tias lawv tseem xis nyob thiab qhia rau lawv paub tias koj tseem yuav zaws lawv lub nraub qaum thiab lub cev qis.
Kauj Ruam 9. Muab cov phuam qhwv cia kom nthuav tawm lawv lub duav thiab ob txhais ceg
Rub ntau zaws roj ntawm koj txhais tes. Siv xib teg ntawm koj txhais tes txhawm rau nce thiab nqis qis dua lawv sab nraub qaum, lub duav thiab pob tw. Lub pob tw yog qhov chaw muaj kev ntxhov siab thiab nruj heev, zoo li lub duav, yog li siv koj lub sijhawm thiab siv cov roj av me me los yog cov dej ntws ntev los tso cov pob txha lossis tsis xis nyob hauv cov cheeb tsam no.
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Txoj Kev 2 Xeem
Koj yuav ua li cas yog koj txhais tes nkees?
Mus so.
Tsis tas yuav. Yog tias koj xav muab koj tus khub zoo, zaws zaws, koj yuav xav kom tsis txhob txiav nws luv luv. Tau kawg, yog tias koj ntsib kev mob, nws zoo tag nrho kom nres, tab sis muaj lwm txoj hauv kev ib yam. Kwv yees dua!
Siv koj lub xub pwg nyom.
Yog lawm! Koj lub caj npab tuaj yeem ua haujlwm zoo tshaj yog tias koj txhais tes nkees lossis mob. Tsuas yog kom koj tus khub zaum kom koj tuaj yeem zaws lawv li ntawd. Nyeem rau lwm qhov lus nug xeem ntawv.
Siv txoj kev petrissage.
Tsis yog Txoj kev petrissage, siv rau zaws cov tawv nqaij nyob ib ncig ntawm cov leeg, kuj tseem xav tau qee yam ntawm txhais tes lub zog. Tseem, yog tias koj tab tom xav txog nws, qhov no yog txoj hauv kev zoo los ua rau koj tus khub zoo siab! Nyem rau lwm cov lus teb kom pom qhov raug …
Tsiv lub cev.
Tsis yog raws nraim. Thaum qhov sib txawv ntawm lub cev nraub qaum yuav xav tau ntau txoj haujlwm rau koj, tsis muaj kev lees paub tias ib tus yuav tshem tawm ntawm koj txhais tes. Hloov chaw, nrhiav lwm txoj hauv kev los daws qhov mob. Sim lwm lo lus teb…
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 4: Massaging Koj Tus Kws Koom Tes Ob txhais ceg thiab taw
Kauj Ruam 1. Zaws koj tus khub ob txhais ceg
Tsiv mus rau txoj haujlwm txhos caug ntawm koj tus khub txhais taw.
Siv qhov ntev, ntws nrawm txhawm rau zaws lawv ob txhais ceg: pob taws mus rau tus ncej puab thiab rov ua dua
Kauj Ruam 2. Zaws lawv txhais taw
Ua kom ntseeg tau tias koj txhais tes tau zoo, ua lub voj me me nrog koj tus ntiv tes xoo hauv qab lawv cov ntiv taw, nyob ib puag ncig lawv cov arches, thiab ib puag ncig lawv pob taws thiab pob taws.
Yog tias koj tus khub tab tom tshee tshee ntawm lawv ko taw, nws yuav yog qhov zoo tshaj rau hla qhov kev zaws no
Kauj Ruam 3. Ua kom cov hlab ntsha ncig ntawm lawv cov ntiv taw, nce ntawm lawv txhais taw, nyob ib ncig ntawm lawv pob taws thiab nce raws lawv ob txhais ceg
Khaws koj cov ntiv tes sab nraud ntawm cov leeg tseem ceeb, thiab koj tus ntiv tes xoo sab hauv.
Tswj kev sib dhos nrog txhua qhov mob stroke lossis knead, thiab ua kom koj lub zog qeeb thiab muag
Kauj Ruam 4. So koj tus khub ob txhais ceg nrog ntev, nqes qis los ntawm tus ncej puab sab saud mus rau ib leeg ntawm lawv txhais taw
Thaum koj mob stroke, nias lub xib teg ntawm koj txhais tes kom ruaj khov, tom qab ntawd tshem tawm ntawm cov ntiv taw.
Kauj Ruam 5. Nug koj tus khub kom thim rov qab
Thaum lawv xis nyob ntawm lawv nraub qaum, muab lub hauv ncoo tso rau hauv qab lawv lub hauv caug - yog tias lawv muaj teeb meem nraub qaum, ntxiv hauv ncoo ntxiv raws li xav tau. Npog lawv dua nrog cov phuam da dej.
Kauj Ruam 6. Qhib cov phuam hauv qab kom nthuav tawm lawv ob txhais ceg thiab taw thiab roj koj txhais tes
Siv koj txhais tes los ua kom ntev, txawm tias mob hlab ntsha tawg tag nrho txoj kev los ntawm cov ntiv taw mus rau saum lawv ob txhais ceg thiab rov qab qis dua - mus maj mam hla lub hauv caug.
Kauj Ruam 7. Loos lawv cov ntiv taw los ntawm kev rub lub ncoo ntawm txhua tus, khov kho, ntawm koj tus ntiv tes xoo thiab ntiv tes taw
Tom qab so koj tus khub lub pob taws hauv xib teg ntawm ib txhais tes thiab zaws lawv pob taws nrog koj txhais tes: ntiv tes xoo ntawm ib sab; ntiv tes ntawm lwm tus.
Kauj Ruam 8. Txuas ntxiv ntawm lawv ob txhais ceg nrog ntiv tes xoo thiab ntiv tes
Mus maj mam hla lub hauv caug, vim tias cov pob qij txha no ua rau muaj zog, tab sis siv lub zog ruaj khov rau lawv cov leeg leeg.
Ua kom koj lub suab sib dhos, thiab muaj roj ntau ntawm koj txhais tes, khaws cov leeg pob tw sab saud thiab nyem - ib yam li koj tau ua nrog lub xub pwg
Kauj Ruam 9. Ua haujlwm maj mam thim lawv ob txhais ceg rov qab ua ntu zus
Muab siab rau qhov mob hlab ntsha tawg nrog koj cov ntsis ntiv tes; ntawm qhov upstroke nrog koj xib teg. Muab daim phuam rov qab los npog lawv ob txhais ceg thiab taw.
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Txoj Kev 3 Xeem
Thaum twg koj yuav tsum hla kev zaws koj tus khub txhais taw?
Yog lawv qias neeg.
Tsis yog raws nraim. Nov yog qee yam ntawm koj thiab koj tus khub. Tej zaum lawv tau muaj hnub ntev thiab nws yuav zoo los sib tov da dej thiab zaws taw, yog li lawv tau ntxuav thiab so. Tseem, feem ntau cov txheej txheem zaws ua haujlwm ib yam nkaus li nrog qias neeg zoo li ko taw. Kwv yees dua!
Yog tias lawv cov ntsia hlau ntev heev.
Sim dua Cov ntiv taw ntev tuaj yeem ua rau me ntsis tso, tab sis nws yuav tsis cuam tshuam nrog koj lub peev xwm los muab kev zaws taw zoo. Nyem rau lwm cov lus teb kom pom qhov raug …
Yog hais tias lawv yog ticklish.
Yog lawm! Yog tias kov koj tus khub txhais taw ua rau lawv nruj dua es tsis txhob so, nws yuav yog qhov zoo tshaj kom hla nws. Tseem, muaj ntau lwm txoj hauv kev zoo los pab lawv kom nyob ntsiag to. Nyeem rau lwm qhov lus nug xeem ntawv.
Tag nrho cov saum toj no.
Tsis yog! Kev huv yog ib qho tseem ceeb los tham nrog koj tus khub, qhov tseeb. Tab sis kuj tseem muaj qee yam uas yuav ua rau lawv ntxhov siab, ntau dua li so kom txaus, thiab cov ntawd yog cov uas koj xav saib xyuas tiag tiag. Sim dua …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 4 ntawm 4: Zaws koj tus khub lub hauv siab, caj dab, thiab taub hau
Kauj Ruam 1. Khawb daim phuam sab saum toj kom nthuav tawm lawv lub hauv siab thiab caj dab
Xaub koj ob txhais tes hla lawv lub hauv siab thaj tsam. Rubs zaws roj ntawm koj txhais tes.
Kauj Ruam 2. Ua kom pom tseeb ntawm lub xub pwg zoo
Qhov no yog qhov taw qhia acupressure nyob hauv nruab nrab ntawm cov leeg ntawm ob sab ntawm lub hauv paus ntawm lawv lub caj dab. Nws yog lub hauv paus rau kev nruj uas mloog zoo thaum zaws.
Txawm li cas los xij, tsuas yog ua haujlwm rau nws ib pliag li zaws nws ntev dua tuaj yeem ua rau mob taub hau
Kauj Ruam 3. Zaws lawv cov clavicle
Qhov no yog qhov kev nkag hauv qab ntawm lawv lub caj dab, vim qhov no yog thaj chaw erogenous. Nias lub clavicle maj mam nrog koj tus ntiv tes xoo thiab tus ntiv tes xoo.
Tsiv mus rau qhov nruab nrab ntawm lawv lub hauv siab, txoj cai hla lawv lub plawv. Xav txog qhov dimple hauv pob txha. Lub ntsiab lus acupressure no hu ua Hiav Txwv ntawm Kev Ncaj Ncees, uas yog qhov ua rau muaj kev so kom txaus. Nias nws nrog koj cov ntiv tes thiab xav tias yooj yim los ntawm koj tus khub lub hauv siab
Kauj Ruam 4. Txhawb lawv lub txiv mis
Ncuav qee cov roj rau ntawm lawv lub hauv siab thiab siv kab mob sib txuas, lossis ntev, cov kua dej tiaj tus muab rub, kom txav los ntawm lawv lub txiv mis. Pinch lub nub maj mam thiab yob cov nqaij nruab nrab ntawm koj tus ntiv tes xoo thiab ntiv tes taw.
Tsis txhob txhuam los yog ntswj lawv lub txiv mis nyuaj heev vim qhov no yog thaj chaw rhiab heev
Kauj Ruam 5. Tsiv mus rau txoj haujlwm tom qab koj tus khub lub taub hau
Kom lawv pw ntawm lawv nraub qaum thiab tso hauv ncoo hauv qab lawv lub taub hau.
Txheeb xyuas kom paub tseeb tias lawv zoo siab thiab npaj rau ntu kawg ntawm kev sib tham zaws: zaws caj dab thiab taub hau
Kauj Ruam 6. Ua kom ntev, du cov hlab ntsha los ntawm lawv lub duav mus txog rau lawv lub xub pwg nyom
Thaum koj rov qab los rau lawv lub xub pwg nyom, maj mam siv nraub qaum ntawm koj txhais tes txhawm rau txuas koj tus khub lub caj dab thiab hauv qab lawv lub puab tsaig.
Kauj Ruam 7. Zaws ncig lawv lub xub pwg thiab nce mus txog tom qab ntawm lawv lub caj dab
Ua lub voj voos me me, siv cov ntaub qhwv ntawm koj tus ntiv tes xoo, ob sab ntawm tus nqaj qaum mus rau lub hauv paus ntawm pob txha taub hau.
- Tsis txhob kov tus nqaj qaum nws tus kheej: nws tsis xis nyob thiab tuaj yeem ua rau raug mob.
- Tsis txhob qhwv koj txhais tes nyob ib ncig ntawm koj tus khub lub caj dab, vim qhov no tuaj yeem tsis xis nyob.
- Zam kev tso siab rau qhov nkag mus tom qab lawv lub qhov muag, tsuas yog saum lawv lub puab tsaig. Thaj chaw no, yog nias rau, tuaj yeem ua rau lub ntsej muag tuag tes tuag taw kom txav mus deb ntawm nws.
Kauj Ruam 8. Khiav koj ob txhais tes tsa lawv lub caj dab maj mam thiab khob lawv lub taub hau hauv koj txhais tes
Qhov twg lawv lub caj dab ntsib lawv pob txha taub hau, koj yuav pom me me hollows hauv pob txha. Muaj hollows yog cov ntsiab lus acupressure thiab paub me ntsis erogenous aav.
Muab koj cov ntiv tes tso rau ntawm qhov khoob thiab maj mam nce siab, tab sis tsis txhob nias nyuaj
Kauj Ruam 9. Rub lawv lub tuam tsev thiab lawv lub hauv pliaj
Siv sijhawm los zaws lawv lub taub hau tag nrho nrog cov kab mob ncig khov kho.
- Nrhiav lawv lub hauv pliaj, qhov ntswg, thiab lub puab tsaig nrog koj cov ntsis ntiv tes. Maj mam nias nruab nrab ntawm lawv lub hauv pliaj, nruab nrab ntawm lawv pob muag rau 30 vib nas this kom tso ib qho kev nruj hauv lawv Qhov Muag Peb.
- Tua lawv lub hauv pliaj nrog koj cov ntsis ntiv tes. Stroke maj mam tig mus rau koj, hla ib txhais tes nrawm dua lwm qhov, tshem tawm thaum koj mus txog kab plaub hau. Ua kom koj cov cwj nrag sib dua thiab sib dua thaum koj txuas ntxiv.
- Rub thiab txhuam lawv lub pob ntseg, vim tias pob ntseg yog qhov ua tau zoo heev. Koj tuaj yeem maj mam nibble lossis hnia lawv pob ntseg pob ntseg kom so lawv.
Kauj Ruam 10. Ua kom tiav qhov zaws
Nug koj tus khub seb lawv xav li cas thiab yog tias muaj qee qhov chaw koj tsis tuaj, lossis qhov ntawd tseem yuav tsum tau zaws.
- Qhwv koj tus khub hauv cov phuam so kom lawv sov thiab so.
- Tso cai rau lawv so lossis nyob twj ywm thaum lawv hnov qhov zoo tom qab cuam tshuam ntawm kev zaws lub cev tag nrho.
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Txoj Kev 4 Xeem
Vim li cas koj thiaj yuav tsum zam kev tso siab rau koj tus khub lub tuam tsev?
Nws tsis xis nyob.
Tsis yog raws nraim. Txawm hais tias qhov kov yuav tsis xis nyob, muaj ntau qhov laj thawj tseem ceeb kom tsis txhob kov lawv nyob ntawd. Xaiv lwm cov lus teb!
Koj mus tsis tau nws.
Sim dua Koj tuaj yeem ncav cuag cov tuam tsev, nyob saum lub puab tsaig. Qhov ntawd yog ib feem ntawm qhov laj thawj koj yuav tsum tau ceev faj! Sim lwm lo lus teb…
Nws yuav ua rau nws ua pa nyuaj.
Tsis yog Kov koj tus khub lub tuam tsev yuav tsis cuam tshuam rau lawv lub peev xwm ua pa. Tseem, koj yuav tsum tau ceev faj rau lwm yam laj thawj. Xaiv lwm cov lus teb!
Nws tuaj yeem ua rau lub ntsej muag tuag tes tuag taw.
Yog lawm. Tso siab ntau dhau rau koj tus khub lub tuam tsev muaj peev xwm ua rau lub ntsej muag tuag tes tuag taw. Nws yog ib qho tseem ceeb kom ceev faj heev thiab zam qhov chaw no. Nyeem rau lwm qhov lus nug xeem ntawv.
Lawv yuav tsum ticklish.
Tsis txaus. Koj tuaj yeem khiav mus rau qee qhov chaw me me thoob plaws hauv qhov zaws. Tseem, tseem muaj lwm yam laj thawj kom tsis txhob kov koj tus khub lub tuam tsev. Sim dua …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Lub tswv yim
- Txhua txhua zaus thaum lub sijhawm zaws, nug koj tus khub yog tias lawv xav tias koj tau ua tiav ntawm ib qho kev txav tshwj xeeb, lossis yog tias koj tau plam dab tsi.
- Qee tus tib neeg muaj kev txhawj xeeb txog kev raug kov: qhov no yuav qhia nws tus kheej tias yog qhov tseeb lossis nyiam ua kom nruj thaum koj tso tes rau lawv. Yog tias koj tus khub tsis muaj teeb meem zoo li no, pib maj mam, nrog thaj chaw tsis muaj kev phom sij xws li lawv txhais tes, tawv taub hau lossis saum lawv lub xub pwg. Nws yog ib qho tseem ceeb tsis txhob maj. Tuav koj txhais tes khov kho nyob rau hauv qhov chaw thaum koj zaws yuav yooj yim hnov ntawm ticklishness.
- Qhov muaj txiaj ntsig zoo tshaj plaws hauv tus kws tshaj lij zoo yog kev nkag siab - lub peev xwm 'hnov' qhov koj tus khub xav li cas. Nws yooj yim yog tias koj cia koj tus kheej pom lawv cov lus hauv lub cev. Puas yog lawv cov leeg so hauv qab koj txhais tes? Lawv puas luag? Puas yog lawv ua pa ib txwm thiab nqus? Thiab, tau kawg, tsis txhob hnov qab nug lawv li cas nws yog rau lawv.
- Siv cov ntxhiab uas lawv nyiam rau cov roj. Siv cov ntxhiab tsw. Qee lub sij hawm tso me ntsis siab yog qhov zoo, tab sis tsis ntau dhau.
Lus ceeb toom
- Tsis txhob ua phem rau koj tus khub los ntawm zaws nyuaj heev. Ua siab mos siab muag.
- Yuav tsum paub txog contraindications, lossis cov xwm txheej uas ua rau zaws tsis pom kev. Yog tias koj tus khub tau ua npaws lossis ua xua, ntshav siab, txhaws txhaws, txhaws txhaws txhaws txhaws, mob qog noj ntshav, mob HIV, teeb meem ntawm daim tawv nqaij zoo li kub hnyiab, kub hnyiab, lossis hlwv, lossis cev xeeb tub, tej zaum lawv yuav tsum tsis txhob zaws.
- Paub txog thaj chaw ntawm lub cev uas muaj kev phom sij thiab yuav tsum tsis txhob zaws lossis yuav tsum tau zaws nrog ceev faj. Cov no suav nrog: pem hauv ntej ntawm caj dab lossis caj pas, ib sab ntawm lawv lub caj dab, pob ntseg pob ntseg tom qab lub puab tsaig, lawv lub qhov muag, lawv lub xub pwg nyom, lawv caj npab sab saud, lub hauv caug ulnar ntawm lawv lub luj tshib lossis lawv cov pob txha lom zem, lub hauv siab, sab nraub qaum los ntawm ob lub raum, thaj chaw puab tais, thiab thaj tsam popliteal lossis sab nraub qaum ntawm lawv lub hauv caug.
