Ntsuas nruab nrab-sab caj npab ib puag ncig (MUAC) tuaj yeem txiav txim siab seb puas yog menyuam lossis tus neeg laus tsis txaus noj thiab muaj kev pheej hmoo rau teeb meem. Nws yog lwm txoj hauv kev los kwv yees tus neeg lub cev ntsuas lub cev (BMI) thaum ntsuas tsis muaj lossis yog tias lawv siv tsis tau. Tej zaum koj yuav tsum tau ntsuas qhov no ua haujlwm pab dawb, ua haujlwm pabcuam zej zog, pab menyuam yaus, lossis tus pabcuam khomob. Yog tias koj tab tom saib xyuas tus neeg qhov hnyav ib hlis ib zaug, koj tuaj yeem siv cov ntsuas no los txiav txim siab seb lawv lub cev hnyav nce lossis txo. Feem ntau MUAC ntsuas kab xev yog tsim rau menyuam yaus, tab sis koj tuaj yeem siv daim kab xev ntsuas ntsuas ib txwm hloov pauv los ntsuas tus neeg laus lub MUAC.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ntsuas MUAC rau Cov Menyuam
Kauj Ruam 1. Qhia tus menyuam kom so nws txhais tes laug ntawm lawv ib sab
Yog ua tau, kom tus menyuam tuav txoj haujlwm no. Nws yog qhov zoo tshaj los siv sab caj npab sab laug, tab sis yog tias tsis muaj peev xwm ua tau, siv lawv sab caj npab sab xis. Tsis txhob sim yuam tus menyuam txhais caj npab rau txhua txoj haujlwm, tshwj xeeb yog tias lawv tsis muaj zog lossis raug mob.
- Qhov no yuav tsum ua tiav rau cov menyuam uas muaj hnub nyoog 6 txog 59 hlis (5 xyoos).
- Yog tias koj tsis nyob hauv tsev kho mob thiab tsis paub tus menyuam keeb kwm yav dhau, nug niam txiv lossis tus saib xyuas hnub nyoog ntawm tus menyuam.
Kauj Ruam 2. Qhwv daim kab xev ntsuas xim ib ncig ntawm tus menyuam sab caj npab
Siv daim kab xev TALC los ntsuas qhov ntsuas. Qhwv daim kab xev nyob ib ncig ntawm lawv sab caj npab ntawm qhov nruab nrab txoj kev nruab nrab ntawm lawv lub xub pwg thiab lub luj tshib. Cia lawv txhais caj npab dai ntawm lawv sab.
- Xyuas kom tseeb tias xim-coded sab nrog cov lej tau ntsib.
- TALC sawv rau Kev Qhia-Pab Tus Nqi Qis-tus tsim khoom loj tshaj plaws thiab faib cov kab xev ua rau ntsuas sab caj npab.
Kauj Ruam 3. Muab daim kab xev nyob ib ncig ntawm lawv txhais caj npab, khiav tus Tsov tus tw me me hla lub qhov
Ntxig daim kab xev thinner los ntawm qhov qhib rau ntawm ib sab ntawm daim kab xev (ze rau ntawm lub qhov rais nyeem ntawv) yog li nws tsim lub voj nyob ib ncig ntawm tus menyuam lub caj npab. Feem ntau TALC cov kab xev muaj 2 lub qhov qhib, yog li xaiv qhov me tshaj plaws rau menyuam yaus.
Lwm qhov qhib yog "lub qhov rais" siv los nyeem
Kauj Ruam 4. Rub daim kab xev tawm tsam tus me nyuam caj npab
Tuav tus kab xev ntawm koj sab tes xis, rub nws kom tsis muaj kab xev rau ntawm daim kab xev. Nws yuav tsum nruj tab sis tsis nruj li nws ua rau tawv nqaij tawv.
- Thaum koj rub nws nruj, koj yuav pom lub qhov rai nrog 2 xub dub nyob rau lwm qhov kawg ntawm kab xev.
- Muab me nyuam lub raj mis me me lossis pob zeb los tuav hauv lawv txhais tes kom lawv nyob twj ywm thaum koj tuav kab xev ntsuas.
Kauj Ruam 5. Sau tus nqi uas qhia hauv lub qhov rai ntawm 2 xub
Sab nraud ntawm daim kab xev qhov loj dua yuav muaj qhov qhib nrog 2 xub ntawm ob sab ntawm nws. Tuav qhov kawg no tiv thaiv kab xev thiab tuav nws tiaj kom tau txais kev nyeem ntawv raug. Cov xim ntawm daim kab xev sib raug rau cov txiaj ntsig hauv qab no:
- Ntsuab: 135 hli lossis siab dua (ib txwm)
- Daj: 125 hli mus rau 134 hli (muaj kev pheej hmoo)
- Txiv kab ntxwv: 110 hli mus rau 124 hli (noj zaub mov tsis zoo)
- Liab: tsawg dua 110 hli (noj zaub mov tsis zoo)
Txoj Kev 2 ntawm 2: Siv Daim Kab Xev Ntsuas rau Cov Neeg Laus
Kauj Ruam 1. Muab tus neeg sab tes laug tso rau ntawm 90-degree lub kaum ntse ntse
Kom tus neeg khoov lawv lub luj tshib sab laug kom lawv txhais caj npab ua lub kaum sab xis. Yog tias koj ua raws li qhov ntsuas yav dhau los, siv tib caj npab.
Yog tias tus neeg tsis muaj peev xwm khoov lawv caj npab sab laug mus rau 90-degree lub kaum ntse ntse, siv lawv sab tes xis hloov
Kauj Ruam 2. Ntsuas los ntawm lawv lub xub pwg mus rau lawv lub luj tshib kom pom qhov nruab nrab
Tuav qhov kawg ntawm daim ntaub kab xev ntsuas hauv koj txhais tes xis thiab tso nws rau ntawm pob txha ib sab ntawm lawv lub xub pwg. Khiav daim kab xev raws lawv sab caj npab mus rau ntawm lawv lub luj tshib. Siv tus cwj mem los cim qhov nruab nrab ntawm lawv caj npab.
- Piv txwv li, yog tias qhov nrug nruab nrab ntawm lawv lub xub pwg thiab lawv lub luj tshib yog 14 ntiv tes (36 cm), ua cim rau ntawm lawv cov tawv nqaij ib sab ntawm qhov uas daim kab xev nyeem 7 ntiv tes (18 cm).
- Tsis txhob siv daim kab xev hlau ntsuas vim qhov ntsuas yuav tsis raug.
- Yog tias koj tsis nyob hauv chaw kho mob lossis koj tsis muaj tus cwj mem zoo, thov kom ib tus neeg tuav lawv cov ntiv tes ntawm qhov nruab nrab.
Kauj Ruam 3. Ntsuas lawv cov caj npab uas so ntawm qhov chaw uas koj ua tus cim
Hais kom tus neeg so lawv txhais caj npab thiab qhwv daim kab xev ncig lawv caj npab qhov uas koj tau kos. Nws yog qhov tsim nyog uas lawv tau so thiab tsis yoog lawv lub bicep vim qhov no yuav cuam tshuam kev nyeem ntawv.
- Tsis txhob rub daim kab xev ntsuas mus rau qhov uas nws nruj me ntsis-xyuas kom nws nruj.
- Ruaj ntseg daim kab xev thiab me ntsis qaij lawv lub luj tshib rov qab thiab pab kom tus neeg so lawv txhais caj npab.
Kauj Ruam 4. Sau qhov ntsuas mus rau millimeter nyob ze
Ua kom ntseeg tau tias daim kab xev ntsuas tau nyob ib puag ncig lawv caj npab ua ntej koj kaw qhov nyeem ntawv. Hloov qhov ntsuas mus rau millimeter ze lossis peb-nti nti.
- Kev noj zaub mov tsis zoo (poj niam): tsawg dua 24 centimeter (9.4 in) (240 mm)
- Kev noj zaub mov tsis zoo (txiv neej): tsawg dua 25 cm (9.8 in) (250 mm)
