Cov hniav ntse yog cov pos hniav uas pom ntawm txhua sab ntawm koj lub puab tsaig sab saud thiab qis. Lawv yog cov hniav zaum kawg rau hauv koj lub qhov ncauj, uas feem ntau tshwm sim thaum cov tub ntxhais hluas xyoo lig lossis nees nkaum xyoo ntxov. Cov hniav ntse feem ntau tawg los ntawm cov pos hniav yam tsis muaj tsos mob, tab sis qee zaum cov txheej txheem tuaj yeem ua rau mob lossis ua rau tawv nqaij - tshwj xeeb yog tias tsis muaj chaw txaus rau lawv hauv lub qhov ncauj lossis yog tias lawv loj tuaj ntawm cov ces kaum sib txawv. Yog tias koj hnov koj cov hniav txhab tuaj, ces koj yuav tsum tau mus ntsib kws kho hniav kom paub tseeb tias tsis muaj teeb meem tshwm sim.
Cov kauj ruam
Ntu 1 ntawm 3: Paub Txog Cov Mob Thaum Ntxov
Kauj Ruam 1. Tsis txhob cia siab tias yuav muaj tsos mob
Yog tias cov hniav ntse tuaj tag nrho (nkag los) los ntawm cov pos hniav ncaj, zoo sib xws thiab nyob rau qhov chaw kom raug nrog rau lwm cov hniav, tom qab ntawd lawv feem ntau ua rau tsis muaj mob lossis mob thiab tsis xav tau tshem tawm. Ib qho ntxiv, qee tus neeg yuav tsis txhim kho cov hniav kom zoo. Nws tsuas yog thaum lawv tawg ib nrab, tsis muaj chaw txaus, loj hlob tuaj thiab/lossis kis tau tus kab mob uas lawv dhau los ua teeb meem thiab yuav tsum tau muab tshem tawm.
- Cov hniav ntse tsis ua rau txhua tus neeg tawg. Qee lub sij hawm lawv tseem zais tag nrho hauv cov pos hniav thiab pob txha, lossis lawv tsuas yog qee qhov tawg.
- American Dental Association pom zoo tias cov neeg hnub nyoog 16–19 xyoo tau txais lawv cov hniav txhab los ntawm kws kho hniav.
- Ntev koj cov hniav txhab nyob hauv koj lub qhov ncauj tom qab hnub nyoog 18 xyoo, tsim cov hauv paus ntau dua, ua rau lawv tshem tawm tau yooj yim dua yog tias lawv muaj teeb meem.
Kauj Ruam 2. Saib xyuas cov pos hniav lossis mob puab tsaig
Txawm tias cov hniav txawj ntse uas tawg ib txwm dhau los ntawm koj cov pos hniav tuaj yeem ua rau pom me ntsis. Saib rau qhov mob me me, hnov lub siab, lossis npau taws rau ntawm cov pos hniav ze ntawm qhov qhib koj lub caj pas lossis hauv pob txha puab tsaig nyob ze. Cov hniav tawg tuaj yeem ua rau cov ntaub so ntswg ua rau koj cov pos hniav (hu ua gingiva). Qhov mob yuav hnyav dua yog tias cov hniav txawj ntse muaj neeg coob thiab loj hlob tuaj - lawv tuaj yeem txiav mus rau hauv cov pos hniav mos. Qhov mob yog tus kheej - mob me me rau qee tus, tej zaum yuav ua tsis taus rau lwm tus. Lub ntsiab lus yog, qee qhov mob tuaj yeem yog qhov ib txwm ua rau tawg cov hniav, yog li muab sijhawm rau nws (tsawg kawg ob peb hnub) ua ntej mus ntsib koj tus kws kho hniav.
- Kev tawg ntawm cov hniav txhab tsis txuas ntxiv, yog li txhua peb rau tsib lub hlis koj tuaj yeem mob ib yam li ob peb hnub. Kev txawj ntse hniav tawg cuam tshuam rau txoj haujlwm pob txha ntawm lwm cov hniav yog li koj yuav pom tias koj cov hniav pib hloov.
- Yog tias cov hniav txhab tsis muaj peev xwm tawg tau ib txwm, lawv tuaj yeem raug kaw lossis cuam tshuam hauv koj lub puab tsaig. Qhov no ua rau muaj kev pheej hmoo kis mob ntau ntxiv (saib hauv qab).
- Qhov mob los ntawm kev txhim kho cov hniav ntse tuaj yeem ua rau tsaus ntuj ntxiv yog tias koj muaj tus cwj pwm ntawm tuav koj lub puab tsaig thiab/lossis sib tsoo koj cov hniav.
- Kev zom cov pos hniav kuj tseem tuaj yeem ua rau mob hnyav ntxiv los ntawm cov hniav txhab.
- Thaum qhov mob feem ntau ploj mus yam tsis muaj kev cuam tshuam kev tshaj lij, muaj ntau txoj hauv kev los pab daws qhov mob rau koj kom sim ua lub sijhawm no.
Kauj Ruam 3. Saib rau qhov liab thiab o
Cov hniav ntse kuj tuaj yeem ua rau liab thiab o (o) hauv cov pos hniav. Tej zaum koj yuav hnov cov pos hniav tuaj nrog koj tus nplaig. Lawv ua rau nws nyuaj dua lossis tsis xis nyob rau zom cov zaub mov thaum mob. Coj tus cwj mem me me thiab ci nws rau hauv koj lub qhov ncauj thaum saib hauv daim iav. Cov hniav ntse yog cov hniav kawg (feem ntau tom qab) hauv txhua kab. Saib rau saum cov hniav (cusps lossis crown) poking los ntawm cov pos hniav thiab saib seb cov nqaij zoo li liab dua lossis o (hu ua gingivitis) dua li lwm qhov chaw. Qhov o feem ntau ploj mus tom qab ib lub lim tiam lossis li ntawd.
- Thaum saib hauv koj lub qhov ncauj, koj yuav pom qee cov ntshav nyob ib ncig ntawm cov hniav ntse, lossis koj cov qaub ncaug tuaj yeem ua xim liab. Qhov no tsis tshua muaj neeg pom, tab sis tsis tsawg. Lwm qhov ua rau ntshav tuaj yeem suav nrog kab mob ntawm cov pos hniav, mob txhab rau lub qhov ncauj lossis raug qhov ncauj.
- Koj tuaj yeem pom "cov pos hniav" hla koj cov hniav ntse, uas yog hu ua pericoronal flap. Qhov no yog ib txwm muaj thiab feem ntau tsis ua teeb meem.
- Thaum koj cov ntaub so ntswg tom qab (gingiva) o, nws yuav nyuaj rau qhib koj lub qhov ncauj. Tej zaum koj yuav tsum tau haus cov kua los ntawm cov quav quav ob peb hnub.
- Koj kuj tseem yuav pom nws nyuaj rau nqos. Koj tus kws kho hniav yuav sau ntawv qee yam tshuaj tiv thaiv kab mob rau koj noj ob peb hnub.
- Cov hniav qis dua nyob ze koj cov tonsils, uas tuaj yeem ua rau o, ua rau koj xav tias mob khaub thuas lossis mob caj pas.
Ntu 2 ntawm 3: Paub Txog Cov tsos mob tom qab
Kauj Ruam 1. Ua tus ceeb toom rau tus kab mob
Ib nrab tau tawg (tseem hu ua cuam tshuam) cov hniav txhab, nrog rau cov uas loj hlob tuaj, ua rau muaj kev pheej hmoo kis mob ntau ntxiv. Kev cuam tshuam thiab nkig nkuav cov hniav tuaj yeem tsim lub hnab me me ntawm qhov chaw hauv qab ntawm cov pos hniav ib ncig ntawm cov hniav, thiab kev kis kab mob tuaj yeem txhim kho hauv cov ntaub so ntswg. Cov cim tshwm sim ntawm tus hniav txhab muaj xws li: cov pos hniav loj heev, mob hnyav, ua npaws me me, ua rau cov qog ntshav nyob hauv koj lub caj dab thiab nyob ntawm ntug koj lub puab tsaig, pus ncig cov ntaub so ntswg, ua pa tsw phem thiab tsis qab nyob hauv koj lub qhov ncauj.
- Hom mob uas cuam tshuam nrog kev mob hniav cov hniav feem ntau ua rau mob ib ce tsis tu ncua ua ke nrog cov ntse ntse thiab tua qhov mob.
- Pus yog xim daj-dawb thiab ua los ntawm cov qe ntshav dawb ntawm lub cev tiv thaiv kab mob. Cov hlwb tshwj xeeb no maj mus rau qhov chaw kis kab mob kom tua cov kab mob, tom qab ntawd lawv tuag thiab tsim cov pus.
- Kev ua pa tsis zoo kuj tuaj yeem tshwm sim los ntawm cov khoom noj thiab rotting hauv qab pericoronal flaps.
Kauj Ruam 2. Txheeb xyuas koj cov hniav pem hauv ntej kom nkig nkuav
Txawm hais tias koj cov hniav txhab loj hlob hauv nkuaj thiab dhau los cuam tshuam hauv koj lub puab tsaig, lawv yuav tsis ua rau mob thiab lwm yam tsos mob tshwm sim. Txawm li cas los xij, nrog qee lub sijhawm (txawm tias tsuas yog ob peb lub lis piam), lawv feem ntau pib ua rau lwm cov hniav thiab thawb lawv tawm ntawm kev sib dhos. Qhov "domino effect" no tuaj yeem cuam tshuam rau koj cov hniav uas pom thaum koj luag nyav, ua rau lawv ntxhib lossis nkhaus saib. Yog tias koj xav tias koj cov hniav hauv ntej tam sim tau nkhaus lossis sib tw, sib piv koj lub ntsej muag luag ntxhi tam sim no rau cov duab qub.
- Yog tias koj cov hniav ntse tau thawb lwm tus mus deb dhau ntawm qhov chaw, koj tus kws kho hniav yuav pom zoo kom koj tshem lawv tawm.
- Thaum cov hniav txawj ntse raug tshem tawm (rho tawm), lwm cov hniav nkhaus tuaj yeem maj mam rov tsim dua tshiab ib txwm tom qab ob peb lub lis piam lossis hli.
Kauj Ruam 3. Mob hnyav thiab o tsis zoo li qub
Txawm hais tias qee qhov mob ntev thiab mob hnyav yog qhov ib txwm muaj nrog cov hniav txawj ntse, mob ntev (ntev) mob thiab o tsis yog. Txawj ntse cov hniav uas loj hlob nyob rau saum cov pos hniav feem ntau tsis ua rau mob ntau lossis o dhau ob peb lub lis piam. Kev mob hnyav thiab qhov mob uas ua rau ntau tshaj li ob peb lub lis piam feem ntau cuam tshuam nrog kev txawj ntse cov hniav uas nyob hauv pob txha puab tsaig. Kev cuam tshuam cov hniav ntse uas ua rau mob hnyav thiab/lossis mob hnyav yuav tsum raug tshem tawm.
- Cov tib neeg uas muaj lub puab tsaig me me thiab lub qhov ncauj feem ntau yuav muaj kev cuam tshuam rau cov hniav txhab uas ua rau mob hnyav thiab o.
- Txawm hais tias cuam tshuam rau cov hniav cov hniav yuav tsis ncaj qha ua rau pom cov tsos mob, lawv tuaj yeem txhawb kev lwj hauv lwm cov hniav lossis cov pos hniav nyob ib puag ncig uas tuaj yeem ua rau mob mus ntev.
- Kev txiav txim siab yuav mus ntsib kws kho hniav thaum twg yog nyob ntawm koj qhov mob siab rau thiab muaj peev xwm ua siab ntev. Raws li txoj cai dav dav, yog tias qhov mob ua rau koj tsaug zog (tsis muaj tshuaj) ntau dua li peb txog tsib hnub, nws yog qhov zoo tshaj kom kuaj koj cov hniav.
Ntu 3 ntawm 3: Kev Kho Mob nrog Cov tsos mob
Kauj Ruam 1. Zaws koj cov pos hniav nrog koj tus ntiv tes lossis ib co dej khov
Maj mam muab cov ntiv tes huv (huv si) rov qab los lossis hauv cov voj me me hla koj cov pos hniav tuaj yeem muab kev pab ib ntus. Ceev faj tsis txhob txhuam tawv heev vim tias koj tuaj yeem cuam tshuam lossis ua rau puas tsuaj ntawm pericoronal nrov plig plawg thiab ua rau khaus ntau ntxiv, o thiab/lossis los ntshav. Yog tias koj tuaj yeem tiv taus nws, siv lub voos dej khov me me los tiv thaiv qhov mob thiab ua rau mob. Cov dej khov yuav xav tias txias heev thaum xub thawj, tab sis cov ntaub so ntswg nyob ib ncig ntawm cov hniav txhab yuav tsum tau loog tsis pub dhau tsib lossis li feeb. Koj tuaj yeem siv dej khov peb mus rau tsib zaug txhua hnub lossis raws li xav tau los daws qhov mob siab rau.
- Nco ntsoov txiav koj cov rau tes thiab ntxuav koj cov ntiv tes nrog cov cawv so kom tsis txhob kis kab mob rau koj cov pos hniav. Koj tuaj yeem ua rau cov hniav txhab hniav tsis zoo yog tias koj tsis ua tib zoo tu cev.
- Nug koj tus kws kho hniav yog tias nws tuaj yeem pom zoo kom ua kom qab zib los yog tshuaj pleev uas koj tuaj yeem zaws rau hauv koj cov pos hniav.
- Siv qhov txias txias thiab nqus ntawm cov khoom khov (Popsicle, sorbet lossis khov nab kuab) kuj tseem tuaj yeem pab so cov pos hniav.
Kauj Ruam 2. Siv tshuaj tom khw (OTC) los tiv thaiv kev mob qog noj ntshav los yog tshuaj tua kab mob
Ibuprofen (Advil, Motrin) yog ib qho tshuaj tiv thaiv zoo uas tuaj yeem tiv thaiv qhov mob thiab o uas cuam tshuam nrog cov tsos mob ntawm tus hniav. Acetaminophen (Tylenol) yog tshuaj tua kab mob zoo thiab muaj zog tiv thaiv kab mob, uas txhais tau tias nws tuaj yeem tiv thaiv kub taub hau, tab sis nws tsis cuam tshuam rau qhov mob. Qhov siab tshaj plaws txhua hnub ntawm ibuprofen thiab acetaminophen rau cov neeg laus yog txog 3, 000 mg, tab sis ib txwm nyeem cov lus qhia uas tuaj nrog tshuaj.
- Noj ibuprofen ntau dhau (lossis siv nws ntev dhau) tuaj yeem ua rau khaus thiab ua rau lub plab thiab lub raum puas tsuaj, yog li noj cov tshuaj nrog zaub mov.
- Noj cov tshuaj acetaminophen ntau dhau yog lom thiab ua rau lub siab puas. Dej cawv yuav tsum tsis txhob suav nrog acetaminophen.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj kom huv
Siv tshuaj tua kab mob los yog tshuaj tua kab mob hauv qhov ncauj tuaj yeem pab kho lossis tiv thaiv kab mob thiab mob hauv cov pos hniav thiab hniav. Qhov ncauj qhov ncauj nrog chlorhexidine, piv txwv li, tuaj yeem pab ob leeg daws qhov o thiab mob, thiab ua rau koj lub qhov ncauj tsis kis kab mob. Nug koj tus kws kho hniav lossis kws muag tshuaj rau OTC cov lus pom zoo. Hom twg los xij uas koj xaiv, tuav nws hauv koj lub qhov ncauj tsawg kawg 30 vib nas this thiab sim swish nws nyob ib sab nraum qab ntawm koj lub qhov ncauj qhov twg yog cov hniav txawj ntse tawg.
- Kev ncig ib ncig ntawm pericoronal flaps kuj tseem tuaj yeem pab tshem tawm cov khoom noj uas raug kaw, cov quav hniav lossis cov khib nyiab.
- Ua kom ntuj tsim thiab pheej yig tshuaj yaug qhov ncauj los ntawm kev ntxiv ib nrab-teaspoon ntawm cov ntsev ntsev los yog ntsev hiav txwv rau ib khob dej sov. Khawb rau 30 vib nas this, tom qab ntawd hnoos thiab rov ua peb txog tsib zaug txhua hnub lossis raws li xav tau.
- Qhuav nrog kua qaub, kua txiv qaub tshiab, diluted hydrogen peroxide lossis nrog ob peb tee dej ntawm iodine hauv dej yog txhua yam muaj txiaj ntsig zoo rau kev tiv thaiv kab mob hauv koj lub qhov ncauj.
- Wormwood tshuaj yej kuj yog ib qho khoom zoo uas pab cov pos hniav sib ntaus nrog cov txheej txheem mob.
Lub tswv yim
- Nco ntsoov tias cov hniav txhab tsis tas yuav zom cov zaub mov. Lwm tus hniav thiab premolars txaus rau lub cev zom zaub mov hauv qhov ncauj.
- Yog tias koj cov hniav ntse dhau los ua cov tsos mob, tau x-ray ua los ntawm koj tus kws kho hniav. X-duab qhia pom seb puas yog koj cov hniav cov hniav raug cuam tshuam loj heev, nias ntawm lub paj hlwb, lossis cuam tshuam rau lwm cov hniav.
Lus ceeb toom
- Nco ntsoov tias kev mob taub hau tas li tuaj yeem cuam tshuam nrog kev tawg ntawm cov hniav, vim lawv tuaj yeem ua rau tsis raug cai hauv koj tom thiab xa qhov mob rau koj lub puab tsaig thiab pob txha taub hau.
- Kev tawm tsam cov hniav tshiab tuaj yeem hloov koj cov hniav zoo sib xws, thiab ua kom lawv rov ncaj dua yuav xav tau kev kho hniav. Lawv tuaj yeem ua rau koj cov hniav zoo li nkhaus yog tias tsis muaj chaw seem hauv koj lub qhov ncauj lossis yog tias koj cov hniav ntse nyob hauv qhov tsis raug thaum lawv tawg.
- Txawm hais tias koj tsis tau muaj tsos mob dab tsi, nws yog ib qho tseem ceeb kom muaj kev kuaj hniav tas mus li kom ntseeg tau tias koj cov hniav ntse tsis ua rau muaj kev puas tsuaj rau cov hniav uas nyob ib sab.
- Kev tshem tus hniav yuav tsum tau yog tias koj tau ntsib: mob hnyav ntxiv, rov kis kab mob, mob pos hniav, hniav lwj, puas lossis puas ntsoog rau cov hniav nyob ib puag ncig thiab/lossis mob qog noj ntshav lossis qog nqaij hlav.
