Nrog lub hnub nyoog los txog kev txawj ntse… thiab kev txawj ntse hniav, kab rov qab ntawm cov hniav uas feem ntau tshwm sim thaum lub xyoo hluas. Rau qee tus neeg, cov hniav ntse ua rau tsis muaj teeb meem loj thiab tuaj yeem khaws cia, tab sis ntau tus neeg tau tshem lawv tawm vim muaj teeb meem xws li mob, kis kab mob, ua tsis raug, thiab/lossis ua tsis tiav ntawm cov hniav. Txawm hais tias tsis yog koj li kev txawj ntse cov hniav raug tshem tawm, nws yog qhov tseem ceeb uas koj ua kom lawv huv los ntawm kev txhuam kom zoo thiab lwm txoj hauv kev kho hniav. Koj yuav tsum tau kuaj xyuas hniav tas li thiab tu kom huv, thiab mus ntsib koj tus kws kho hniav tam sim yog tias koj hnov mob ib ncig ntawm koj cov hniav txhab.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txhuam Txhuam Hniav Kom Zoo
Kauj Ruam 1. Xaiv qhov nqaim, caj dab txhuam hniav ntev nrog lub taub hau ntswj
Vim tias lawv tau rov qab los rau hauv koj lub qhov ncauj, cov hniav ntse yog qhov tsis yooj yim mus cuag tus txhuam hniav. Koj tuaj yeem txhim kho koj qhov tsis zoo los ntawm kev txhuam tus txhuam nrog lub nyias, caj dab ntev thiab lub taub hau txhuam nqaim.
- Qee cov tuam ntxhab ua txhuam nrog lub taub hau sib dhos uas nqaim rau saum, uas tuaj yeem txhim kho txuas ntxiv mus rau tom qab ntawm koj lub qhov ncauj.
- Xaiv tus txhuam uas tau pom zoo los ntawm tus kws saib xyuas kev kho hniav pom zoo uas koj nyob, xws li American Dental Association (ADA).
Kauj Ruam 2. Sim txhuam txhuam lub kaum sab xis kom ncav cuag koj cov hniav tom qab
Koj tuaj yeem tuaj yeem nkag mus rau koj cov hniav txhab nrog txhuam ncaj-caj dab, lossis koj yuav hnov zoo li qhov chaw nruj dhau kom haum rau lub taub hau txhuam rov qab rau ntawd. Hauv qhov xwm txheej ntawd, sim txhuam nrog lub caj dab uas yog lub kaum me ntsis nyob rau hauv cov lus qhia ntawm cov plaub hau.
Koj xav tau cov lus qhia ntawm cov txhuam kom npog tag nrho sab saum toj ntawm txhua tus hniav thaum koj txhuam nws, thiab lub caj dab kaum tuaj yeem ua kom yooj yim dua qhov no
Kauj Ruam 3. Siv txhuam txhuam txhuam hluav taws xob kom tsis txhob txhuam txhuam nyuaj
Koj tuaj yeem muaj lub sijhawm nyuaj tswj kev txhuam txhuam hauv qhov chaw nruj tom qab koj lub qhov ncauj, thiab nws kuj tseem tuaj yeem ua rau koj lub ntsej muag rov zoo li qub. Yog tias yog, sim txhuam txhuam hluav taws xob nrog txhuam txhuam taub hau-txoj kev ntawd, koj tsuas yog yuav tsum tuav lub taub hau txhuam tawm tsam txhua qhov chaw ntawm txhua tus hniav.
- Xaiv ADA (lossis zoo ib yam) pom zoo txhuam txhuam hluav taws xob, ib yam li nrog phau ntawv qhia.
- Nrog qee qhov kev tshawb nrhiav, koj tuaj yeem pom cov txhuam hniav hluav taws xob nrog lub taub hau sib dhos thiab lub caj dab kaum ib yam.
- Koj tus kws kho hniav yuav pom zoo kom koj siv txhuam txhuam hniav tsis hais koj cov hniav zoo li cas.
Kauj Ruam 4. Xaub koj lub puab tsaig qis dua ntawm txoj kab ke txhawm rau txhim kho kev nkag mus rau cov hniav
Thaum koj txhuam koj sab xis saum toj thiab qis dua txoj kev txawj ntse hniav, xaub koj lub puab tsaig qis dua ntawm koj lub pob ntseg sab laug. Tsiv koj lub puab tsaig mus rau koj lub pob ntseg sab xis thaum txhuam koj cov hniav ntse sab laug. Qhib koj lub qhov ncauj txog ib nrab kom tau txais qhov cuam tshuam ntau tshaj los ntawm qhov kev txav no.
Zawv zawg koj lub puab tsaig qis dua ntawm kev sib dhos ua rau koj nkag tau zoo dua rau txhua tus hniav txhab, thiab tshwj xeeb tshaj yog cov saum ntawm txhua tus
Kauj Ruam 5. Txhuam tag nrho koj cov hniav txhab tsawg kawg ob zaug ib hnub
Ntxuav koj cov hniav kom zoo raws li ib feem ntawm koj txoj kev txhuam txhua hnub: siv cov tshuaj txhuam hniav me me rau koj txhuam; ntxig txhuam ntawm lub kaum sab xis 45-degree raws koj cov pos hniav; txhuam hauv cov lus tsa suab puag ncig cov pos hniav, tsom mus rau 2-3 hniav ib zaug; txhuam ob sab sab hauv ntawm koj cov hniav nrog tib cov lus tsa suab; txhuam cov hniav ntawm koj cov hniav (suav nrog koj cov hniav ntse), rov siv cov lus tsa suab; yaug thiab ntuav nrog dej huv.
- Yog tias koj siv txhuam txhuam hluav taws xob, tsuas yog tuav nws nyob rau txhua qhov chaw ntawm txhua tus hniav. Txawm hais tias koj siv phau ntawv lossis txhuam hluav taws xob, nws yuav tsum siv 2-3 feeb los ntxuav tag nrho koj cov hniav.
- Yog tias koj cov hniav txawj ntse tsuas yog ib nrab tau tshwm sim, ntxuav qhov nthuav tawm nrog rau, yog tias ua tau, thaj chaw nkag mus tau hauv qab qhov nrov plig plawg ntawm daim tawv nqaij npog lawv. Tsis txhob ua qhov mob lossis ntshav los ntawm tev koj cov pos hniav, txawm li cas los xij.
Txoj Kev 2 ntawm 4: Muab Kev Tu thiab Tu Ntxiv
Kauj Ruam 1. Txhuam ib puag ncig cov hniav kom txawj ntse tsawg kawg ib zaug ib hnub
Qhwv cov hlua nyob ib ncig ntawm koj cov ntiv tes, thiab xaub nws mus rau qhov sib txawv ntawm ob tus hniav. Tsis pub dhau txhua qhov sib txawv, lub kaum ntse ntse ntsia hlau ntsia mus rau tom qab hniav, tsim C-puab nrog cov hlua, tom qab ntawd txhuam cov hlua rov qab thiab tawm thaum koj tsa nws nce, tom qab ntawd rov qab. Rov ua cov txheej txheem los ntawm kev siv cov hlua txuas mus rau lub hauv ntej hniav hauv qhov sib txawv, tom qab ntawd rov ua dua nrog txhua qhov sib txawv ntawm koj cov hniav.
- Yog tias koj muaj teeb meem ncav cuag koj cov hniav kev txawj ntse nrog cov hlua siv qhwv koj cov ntiv tes, sim siv cov yas tuav pov tseg. Lawv zoo li me me slingshots, nrog txoj hlua luv ntawm cov hlua siv hlua ntawm Y-txhawb nqa. Xaiv cov hlua tuav nrog ntev, nqaim caj dab kom nws yooj yim mus cuag koj cov hniav txhab.
- Yog tias koj cov hniav txawj ntse tsuas yog ib nrab tau tshwm sim, tej zaum yuav tsis muaj qhov khoob los txhuam ntawm. Nco ntsoov xyuas koj lwm cov hniav tsawg kawg ib zaug ib hnub, txawm li cas los xij.
Kauj Ruam 2. Siv tshuaj yaug qhov ncauj tom qab txhuam los yog siv cov tshuaj tua kab
Siv lub peev xwm-ib puag ncig 20 ml (0.68 fl oz) -of tshuaj tua kab mob hauv qhov ncauj, thiab txhuam nws ncig koj lub qhov ncauj li 30 vib nas this rau 1 feeb. Tsis txhob nqos ib qho tshuaj yaug qhov ncauj-hnoos nws tawm. Siv cov tshuaj yaug qhov ncauj ib zaug lossis ob zaug ib hnub, qhov zoo tshaj tom qab txhuam los yog siv tshuaj txhuam hniav.
- Xaiv cov tshuaj yaug qhov ncauj uas muaj npe tias yog tshuaj tua kab mob, tsis txhob siv tshuaj yaug qhov ncauj kom zoo rau lub qhov ncauj ua pa.
- Tshuaj tua kab mob hauv qhov ncauj tuaj yeem pab tua cov kab mob hauv qhov chaw sib cuag tau yooj yim ntawm thiab ib ncig ntawm koj cov hniav txhab. Kev siv tshuaj yaug qhov ncauj tsis yog qhov tsim nyog hloov pauv tau tas li, txhuam kom huv thiab txhuam hniav, txawm li cas los xij.
Kauj Ruam 3. Mus ntsib koj tus kws kho hniav kom kuaj xyuas thiab tu yam tsawg ob zaug hauv ib xyoos
Tsis muaj teeb meem zoo npaum li cas koj txhuam, siv hlua, thiab saib xyuas koj cov hniav ntse, lawv yuav xav tau kev ua haujlwm huv huv kom nyob zoo. Ib qho ntxiv, kev mus ntsib kws kho mob tso cai rau koj tus kws kho hniav tshuaj xyuas koj cov hniav kom zoo rau cov teeb meem uas yuav tshwm sim, xws li kev lwj, kis kab mob, coob coob, lossis ua tsis raug.
Feem ntau nws pom zoo kom koj mus ntsib kws kho hniav ob zaug hauv ib xyoos. Tab sis ua raws koj tus kws kho hniav cov lus qhia
Txoj Kev 3 ntawm 4: Txiav txim siab tshem tawm
Kauj Ruam 1. Tham nrog koj tus kws kho hniav yog tias koj cov hniav ntse ua rau koj mob
Txawm hais tias koj cov hniav kev txawj ntse tau los nrog kev kho kom haum thiab muaj chaw txaus, koj tseem yuav pom qee qhov tsis xis nyob thaum lawv tshwm tom qab koj lub qhov ncauj. Txawm li cas los xij, yog tias koj hnov mob, mus ntsib koj tus kws kho hniav kom kuaj mob. Kev mob hniav qhov txhab tuaj yeem qhia teeb meem xws li:
- Kev txhim kho kab noj hniav, feem ntau tshwm sim los ntawm cov khoom noj uas koj tsis tuaj yeem ncav tau.
- Crowding los yog misalignment, uas ua rau siab tawm tsam koj lub puab tsaig thiab lwm yam hniav.
- Kev kis mob los ntawm cov kab mob uas raug kaw, tshwj xeeb tshaj yog tias koj cov hniav txhab tau tsuas yog ib nrab tshwm sim.
- Cov hlwv tawm ntawm lossis ze rau qhov cuam tshuam rau cov hniav, uas tuaj yeem ua rau koj lub puab tsaig puas tsuaj lossis lwm cov hniav.
Kauj Ruam 2. Sib tham txog cov laj thawj vim li cas koj thiaj yuav tsum tau tshem koj cov hniav txhab tawm
Yog tias koj qhov mob tau tshwm sim los ntawm kab noj hniav, kis kab mob, lossis kab mob, koj tus kws kho hniav feem ntau yuav qhia tias koj tau siv koj cov hniav txhab tshem tawm. Ib yam nkaus, yog tias koj cov hniav txawj ntse tuaj hauv nkuaj lossis muaj neeg coob dhau los kom raug, koj tus kws kho hniav yuav pom zoo kom tshem tawm.
Kev tshem tawm cov hniav ntse yog ib qho tshwm sim ntau thiab feem ntau yog txheej txheem phais kom nyab xeeb. Ua raws koj tus kws kho hniav lossis kws phais qhov ncauj cov lus qhia tom qab saib xyuas kom zoo txhawm rau txhim kho koj cov txheej txheem rov zoo los ntawm qhov mob thiab o
Kauj Ruam 3. Ceev faj nrog kev saib xyuas thiab tshuaj xyuas yog tias koj khaws koj cov hniav txhab
Yog tias koj tus kws kho hniav qhia tias koj tuaj yeem khaws koj cov hniav txhab, thiab koj xaiv kom khaws lawv, koj yuav tsum mob siab rau ua kom lawv huv thiab noj qab haus huv. Vim tias lawv yog qhov nyuaj rau ntxuav kom raug, koj cov hniav cov hniav yuav tseem yog cov hlau nplaum rau cov hniav lwj thiab kis kab mob tsuav koj muaj lawv.
Qee tus neeg xaiv kom tshem lawv cov hniav kev txawj ntse txawm tias lawv tsis tas yuav tsum tau, tsuas yog ua rau muaj kev nyab xeeb. Tham nrog koj cov kev xaiv nrog koj tus kws kho hniav
Txoj Kev 4 ntawm 4: Ua kom Sockets huv si tom qab tshem tawm
Kauj Ruam 1. Hniav ntsev ntsev tsis tu ncua raws li koj tus kws kho hniav hais
Sib tov 5 g (1 tsp) ntawm cov ntsev ntsev rau hauv 240 ml (8.1 fl oz) ntawm cov dej sov. Quav qhov ncauj me me rau 30 vib nas this, nto nws tawm, thiab rov ua dua kom txog thaum koj yaug tag nrho cov dej. Rov ua dua raws li xav tau thaum nruab hnub, nquag nquag ib zaug ib teev.
- Ua raws li koj tus kws kho hniav cov lus qhia kom ntxhua dej ntsev-lawv yuav xav kom koj ua ntau dua lossis tsawg dua, siv ntsev ntau dua lossis tsawg dua, lossis txhawm rau maj mam maj mam hloov pauv ntawm thawj hnub lossis ob hnub tom qab phais.
- Cov dej ntsev muaj cov kab mob tua kab mob, thiab ua kom ncig nws ib puag ncig kuj tseem yuav pab tshem tawm cov khoom noj lossis lwm yam khib nyiab uas tuaj yeem raug ntes hauv qhov chaw uas koj cov hniav txhab siv los.
- Tsis txhob nqos dej ntsev. Thaum haus cov dej ntsev ntau dhau tuaj yeem ua rau lub cev qhuav dej, qhov teeb meem tseem ceeb ntawm no yog tias nws qab qab heev!
Kauj Ruam 2. Ntxuav koj cov hniav li qub, tsuas yog ua tib zoo saib me ntsis
Ua raws koj tus kws kho hniav cov lus qhia, tos 1-2 hnub tom qab koj phais, tom qab ntawd pib txhuam thiab siv koj cov hniav ib yam li qub. Txawm li cas los xij, nco ntsoov khaws koj cov txhuam hniav thiab siv hlua kom deb ntawm qhov txhab kaw tom qab ntawm koj lub qhov ncauj, thiab txhuam cov dej ib puag ncig maj mam muab rau hauv koj lub qhov ncauj thaum yaug.
- Koj tus kws kho hniav tuaj yeem pom zoo kom koj yaug qhov ncauj (lossis tsuas yog maj mam swish ib ncig) cov tshuaj yaug qhov ncauj 1-2 zaug hauv ib hnub thiab.
- Tej zaum koj yuav tsum tau khaws cov txheej txheem kho hniav zoo dua no rau 1-2 lub lis piam lossis ntau dua, raws li koj tus kws kho hniav cov lus qhia thiab koj cov txheej txheem kho kom zoo.
Kauj Ruam 3. Tsis txhob nqa cov khoom noj tawm ntawm lub qhov rooj
Hauv ntau qhov xwm txheej, tib neeg ntseeg tias muaj zaub mov nyam hauv lawv cov hniav cov hniav thaum tsis muaj. Hloov chaw, qhov lawv pom thiab/lossis xav tias yog cov hlais, cov ntshav txhaws, lossis cov hlwv ua rau thaj tsam. Kev txhuam hniav, muab tshuaj txhuam, lossis khaws ntawm thaj chaw tuaj yeem rov qhib lub qhov txhab, uas yuav ua rau mob zoo thiab ua rau muaj kev pheej hmoo kis mob ntau ntxiv.
