Kev hloov pauv tsis meej, tseem hu ua Functional Neurological Symptom Disorder, yog kev mob hlwb uas tsis tshua muaj tshwm sim. Yog tias ib tus neeg muaj teeb meem kev hloov pauv, lawv muaj cov tsos mob ntawm lub cev uas tsis muaj kev kho mob lossis lub cev laj thawj. Cov tsos mob ntawm lub cev no feem ntau yog los ntawm kev ntxhov siab. Ib tus neeg uas muaj teeb meem kev hloov pauv xav tau kev nkag siab thiab txhawb nqa. Koj tuaj yeem pab koj tus hlub nrog kev hloov pauv tsis ntseeg los ntawm kev ntseeg tias lawv cov tsos mob muaj tseeb, txhawb kev kho mob, thiab nkag siab lawv tus mob.
Cov kauj ruam
Ntu 1 ntawm 3: Txhawb Koj Tus Kheej Ib Leeg
Kauj Ruam 1. Tsis txhob qhia tus neeg ntawd tias lawv cov tsos mob tsis muaj tseeb
Qhia ib tus neeg nrog kev hloov pauv tsis sib xws uas lawv cov tsos mob tsis muaj tseeb lossis lawv tsuas yog teb rau kev ntxhov siab yuav tsis pab. Tus neeg ntawd yuav tsis ntseeg koj. Tsis txhob sim qhia rau tus neeg tias tsis muaj "laj thawj" rau lawv mob lossis qhov ntawd yog txhua yam hauv lawv lub taub hau.
Txawm hais tias koj npau taws lossis ntxhov siab, koj yuav tsum nyob twj ywm. Yooj yim lossis sim yuam tus neeg kom nkag siab tias lawv cov tsos mob yog kev puas siab ntsws ntau dua li lub cev yuav ua rau muaj kev phom sij ntau dua li qhov zoo
Kauj Ruam 2. Qhia meej qhov ntsuas tsis zoo
Es tsis txhob sim yaum tus neeg uas lawv cov tsos mob nyob hauv lawv lub taub hau, siv cov pov thawj los pab lawv ntseeg tias lawv cov tsos mob lub cev tsis muaj dab tsi txhawj txog. Thaum kws kho mob kuaj ntshav, cov txiaj ntsig yuav qhia tau tias tsis muaj teeb meem kev kho mob lossis lub cev. Thaum qhov no tshwm sim, ua kev zoo siab qhov no nrog tus neeg.
Piv txwv li, yog tus neeg uas hloov pauv qhov muag pom qhov muag, qaug dab peg, lossis tsis muaj zog, tus kws kho mob yuav ntsuas qhov ntsuas. Thaum qhov kev sim los tsis zoo, koj tuaj yeem hais tias, "Nov yog xov xwm zoo! Tsis muaj dab tsi tsis ncaj ncees rau koj ob lub qhov muag thiab lub hlwb. Qhov no tau cog lus heev rau kev rov zoo."
Kauj Ruam 3. Cia siab tias yuav rov zoo
Lwm txoj hauv kev koj tuaj yeem pab koj tus hlub nrog kev hloov pauv tsis ntseeg yog cia siab tias lawv cov tsos mob yuav ploj mus. Yuav luag txhua tus neeg raug kev txom nyem nrog kev hloov pauv hloov pauv kev txhim kho hauv lawv cov tsos mob. Tom qab lawv tau txais cov txiaj ntsig ntsuas tsis zoo thiab cov kws kho mob tsis pom muaj dab tsi kho mob tsis raug, pab koj tus hlub pib ntseeg tias cov tsos mob yuav ploj mus.
Piv txwv li, koj tuaj yeem hais tias, "Txij li tsis muaj ib qho kev kho mob tsis zoo nrog koj lub qhov muag, koj vam tias yuav rov pom koj sai sai!" lossis "Kuv zoo siab tias koj lub hlwb huv huv txhais tau tias koj cov tuag tes tuag taw yuav zoo dua sai sai."
Kauj Ruam 4. Paub txog qhov raug cai ntawm cov tsos mob
Lwm txoj hauv kev los pab koj tus hlub yog coj lawv cov tsos mob hnyav. Tsis txhob thuam lawv lossis tham nrog lawv hauv txoj kev txhawb nqa txog lawv qhov xwm txheej. Txawm hais tias koj thiab kws kho mob yuav paub tias nws yog kev hloov pauv tsis sib xws, koj tus neeg hlub tiag ntseeg tias cov tsos mob ntawm lub cev tsis yog los ntawm kev ntxhov siab, thiab lawv tau hnov lawv. Ceev faj tias cov tsos mob muaj tseeb.
Koj tuaj yeem qhia koj tus hlub, "Koj lub cev tab tom xa xov tuaj rau koj." lossis "Koj yuav tsum tau ua kom yooj yim thaum koj ua haujlwm rov zoo."
Kauj Ruam 5. Hais txog teeb meem kev puas siab ntsws ntawm lub sijhawm tsim nyog
Teeb meem kev puas siab puas ntsws yuav tsum raug txheeb xyuas thiab kho. Txawm li cas los xij, qhov no yuav tsum yog tom qab koj tus neeg hlub tau hla dhau cov tsos mob ntawm lub cev. Qhia tias koj tus neeg hlub nrhiav kev pab txhawm rau txheeb xyuas qhov laj thawj ntawm kev puas siab ntsws uas lawv tau ntsib cov tsos mob ntawm lub cev.
- Feem ntau, tus kws kho mob yuav tsis qhia tus neeg uas muaj teeb meem hloov pauv uas lawv muaj teeb meem hloov pauv thaum xub thawj. Yog tias tus kws kho mob tsis tau qhia rau koj tus hlub ib ntawm lawv qhov kev kuaj mob, tsis txhob qhia rau lawv ua ntej kws kho mob ua li ntawd.
- Nco ntsoov tsis txhob ntsib tus neeg, saib tsis taus lawv, lossis zam txim. Hloov chaw, txhawb nqa.
- Sim hais tias, "Koj tau muaj kev ntxhov siab ntau dhau los, uas txawm tias ua rau koj lub cev muaj tsos mob. Koj puas tau txiav txim siab mus nrhiav kev pab rau qhov ntawd? " lossis "Tus kws kho mob hais tias koj cov tsos mob hauv lub cev yuav tshwm sim los ntawm kev ntxhov siab. Ntau yam tau tshwm sim hauv koj lub neej tsis ntev los no. Tej zaum mus tham nrog kws kho mob tuaj yeem pab tau."
Ntu 2 ntawm 3: Pab Koj Tus Kheej Ib Tus Neeg Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Thaum koj tus hlub ib tus ntsib ib qho ntawm cov tsos mob, tshwj xeeb tshaj yog tom qab raug mob lossis muaj kev nyuaj siab, koj yuav tsum txhawb kom lawv nrhiav kev kho mob. Yog tias lawv tau koom nrog hauv kev raug mob lub cev, zoo li poob los ntawm tus nees lossis tsheb sib tsoo, tus kws kho mob yuav tsum tau tshuaj xyuas lub cev txhawm rau txiav txim seb puas muaj teeb meem ntawm lub cev.
Yog tias tus kws kho mob kuaj pom kev hloov pauv tsis meej, yuav tsum tau kho lub siab
Kauj Ruam 2. Txhawb kev kho mob
Feem ntau, cov tsos mob ntawm lub cev ntawm kev hloov pauv tsis sib xws yuav ploj mus thaum tus kws kho mob ua haujlwm kuaj thiab tshaj tawm tias tsis muaj kev mob nkeeg. Cov kws kho mob tuaj yeem xa koj tus neeg hlub mus rau tus kws kho paj hlwb tam sim lossis tos kom txog thaum tom qab cov tsos mob ntawm lub cev tau pib qis dua.
- Pab txhawb koj tus neeg hlub kom mus ntsib kws kho mob hlwb. Tus kws kho kev puas siab ntsws lossis lwm tus kws paub txog kev noj qab haus huv lub hlwb tuaj yeem pab kho qhov kev puas siab puas ntsws los yog kev nyuaj siab uas ua rau muaj kev hloov pauv.
- Qee zaum, kev txiav txim siab hloov pauv yuav ploj mus ntawm nws tus kheej. Yog tias cov tsos mob ntawm lub cev nyob ntev lossis lawv rov qab los, koj tus neeg hlub yuav tsum tau nrhiav kev kho mob hlwb kom paub txog kev ntxhov siab ua rau muaj tsos mob.
Kauj Ruam 3. Xav txog kev kho lub cev
Yog tias koj tus neeg hlub muaj cov tsos mob ntawm lub cev uas cuam tshuam rau kev txav mus los, xws li tuag tes tuag taw, tshee tshee, lossis lwm yam tsis muaj zog ntawm txhais ceg, lawv yuav tau txais txiaj ntsig los ntawm kev kho lub cev. Qhia tias koj tus neeg hlub mus ntsib kws kho mob lub cev txhawm rau pab txhim kho lawv cov leeg tswj thiab kev sib koom tes.
Piv txwv li, yog tias koj tus hlub raug kev txom nyem los ntawm kev tuag tes tuag taw ib ntus, lawv tuaj yeem mus rau kev kho lub cev kom ua haujlwm lawv txhais ceg kom cov leeg tsis mob lossis tsis muaj zog thaum lawv rov zoo
Kauj Ruam 4. Sim lwm txoj kev kho mob nrog menyuam yaus
Yog tias koj tus hlub yog menyuam yaus lossis tub ntxhais hluas uas muaj teeb meem kev hloov pauv, koj yuav xav pab lawv kom tau txais kev kho mob ntxiv los daws lawv cov teeb meem. Qhov no feem ntau xav tau yog tias tus menyuam muaj teeb meem kev hloov pauv cuam tshuam nrog kev tsim txom lossis teeb meem hauv tsev.
- Kev kho tsev neeg tuaj yeem muaj txiaj ntsig yog tias tus menyuam muaj teeb meem hauv tsev nyuaj. Kev kho tsev neeg tuaj yeem ua haujlwm ntawm tsev neeg kev sib raug zoo, teeb meem, thiab muaj zog.
- Pab pawg kho mob yuav pab cov menyuam uas muaj teeb meem kev hloov pauv kawm paub sib raug zoo lossis daws cov teeb meem nyuaj siab. Qhov no kuj tseem yuav pab tau yog tias tus menyuam vam khom nws tsev neeg heev.
- Cov menyuam yaus tuaj yeem mus pw hauv tsev kho mob yog tias cov tsos mob ntawm lub cev tsis teb rau lwm yam kev kho mob. Qhov no tuaj yeem pab tau yog tus menyuam yog ib feem ntawm kev ua phem lossis tsis ua haujlwm hauv tsev.
Kauj Ruam 5. Sim tiv thaiv kom tsis txhob rov huam tuaj
Txawm hais tias tib neeg feem ntau rov zoo los ntawm cov tsos mob ntawm lub cev los ntawm kev hloov pauv tsis sib xws, ze li 25% ntawm cov neeg mob rov huam tuaj thaum thawj xyoo. Koj yuav tsum tau npaj rau kev rov huam tuaj, tsuas yog thaum nws tshwm sim. Sim tiv thaiv kom tsis txhob rov zoo los ntawm kev txhawb koj tus neeg hlub mus txuas ntxiv mus ntsib lawv tus kws kho mob thiab kws kho paj hlwb kom daws cov teeb meem hauv qab no. Kev tswj hwm thiab rov zoo los ntawm kev raug mob yog ib txoj hauv kev los tiv thaiv kom rov huam tuaj.
- Lwm txoj hauv kev los tiv thaiv kev rov huam tuaj yog txhawb nqa koj tus hlub. Lawv yuav siv sijhawm ib ntus kom rov zoo los ntawm kev raug mob lossis kev ntxhov siab, yog li nyob ntawd thiab txhawb nqa lawv lub sijhawm no. Siv sijhawm nrog lawv thiab suav nrog lawv kom lawv tuaj yeem rov qab mus rau lawv lub neej qub.
- Sim pab koj tus neeg hlub txwv lawv txoj kev ntxhov siab. Kev nyuab siab ntau dhau yuav ua rau rov huam tuaj.
Ntu 3 ntawm 3: Kev nkag siab txog kev hloov pauv
Kauj Ruam 1. Tsis txhob liam koj tus hlub vim raug kev hloov pauv
Saib xyuas koj tus kheej thoob plaws qhov kev ntxhov siab ntawm kev daws nrog koj tus neeg hlub rov zoo. Nco ntsoov tias koj tus hlub raug kev txom nyem: kev hloov pauv tsis sib xws yog ib qho kev puas siab puas ntsws uas ib tus neeg ua rau muaj kev nyuaj siab nyuaj siab los ntawm cov tsos mob ntawm lub cev. Nws yog ua ntej los ntawm qee yam kev raug mob uas yog kev xav lossis kev puas siab puas ntsws.
- Cov neeg uas muaj teeb meem kev hloov pauv tsis yog dag lossis ua lawv cov tsos mob. Lawv cov tsos mob muaj tseeb thiab yuav tsum tau kho li ntawd.
- Cov tsos mob tsis tuaj yeem ua. Koj tus hlub tsis ua rau lawv tshwm sim thiab tsis tuaj yeem pab lawv lub cev lub cev teb. Txawm hais tias lawv yuav yog los ntawm kev puas siab puas ntsws, cov tsos mob yog qhov tseeb thiab cuam tshuam rau tus neeg.
- Yog tias koj tab tom tawm tsam nrog kev npau taws lossis kev chim siab vim koj tus neeg mob, nrhiav kev kho tus kheej lossis pab pawg.
Kauj Ruam 2. Paub txog cov tsos mob
Cov tsos mob ntawm kev hloov pauv tsis meej tshwm sim tam sim tom qab raug mob lossis muaj kev nyuaj siab. Qhov xwm txheej yuav yog lub cev, zoo li tsheb sib tsoo, lossis puas siab puas ntsws. Cov tsos mob yog lub cev thiab feem ntau cuam tshuam rau ntawm txhais ceg lossis hnov qab. Cov tsos mob tshwm sim muaj xws li:
- Tuag tes tuag taw
- Tsis muaj zog, tshwj xeeb tshaj yog nyob rau hauv nqua
- Kev tshee tshee, qaug dab peg, lossis qaug dab peg
- Nyuaj taug kev, poob qhov seem, lossis tsis muaj kev sib koom tes
- Nyuaj nyuaj
- Kev tsis mloog lus
- Ua npaws lossis poob qhov hnov ntawm qhov kov
- Tsis muaj peev xwm hais lus, hais lus tsis meej, lossis hais lus tsis meej
- Dig muag
- Lag ntseg
- Piv txwv li, qee tus neeg yuav poob ntawm tus nees thiab txhim kho ceg tuag tes tuag taw, nkag mus rau hauv tsheb sib tsoo thiab txhim kho caj npab tuag tes tuag taw, lossis ntsib kev sib ntaus sib tua thaum ua tsov rog thiab poob peev xwm hais lus, taug kev, lossis hnov.
Kauj Ruam 3. Txheeb xyuas leej twg nws cuam tshuam rau
Kev hloov pauv tsis meej yog qhov mob hlwb uas tsis tshua pom muaj. Cov uas tsim kev hloov pauv tsis meej feem ntau mus dhau qhov xwm txheej uas ua rau muaj kev ntxhov siab ntau. Piv txwv ntawm cov xwm txheej uas yuav ua rau muaj kev hloov pauv tsis xws luag raug mob, tuag ntawm ib tus neeg nyob ze, xwm txheej txaus ntshai, lossis raug mob uas ua rau tsis muaj kev puas tsuaj rau tus neeg.
