Narcolepsy yog ib yam mob uas tsis tshua muaj tshwm sim ntawm lub hlwb uas tus neeg muaj kev tswj tsis tau zoo ntawm nws kev pw tsaug zog thiab sawv qauv, feem ntau tsaug zog thaum nruab hnub thiab raug kev txom nyem los ntawm kev tsaug zog tas li. Narcolepsy yog ib yam mob thiab tsis yog tshwm sim los ntawm kev pw tsis tsaug zog. Tsis muaj kev kho rau narcolepsy, tab sis ua qee yam kev hloov pauv hauv lub neej, sim ntau yam tshuaj, thiab qhib txog koj tus mob nrog lwm tus tuaj yeem pab koj ua tiav kev tswj koj tus mob narcolepsy.
Cov kauj ruam
Ntu 1 ntawm 3: Tswj Kev Ua Haujlwm Ib Hnub
Kauj Ruam 1. Ua haujlwm ntawm koj lub sijhawm pw
Txhim kho kev pw tsaug zog zoo tuaj yeem pab tiv thaiv kev tsaug zog thaum nruab hnub cuam tshuam nrog narcolepsy. Muaj ntau yam cwj pwm uas tuaj yeem txhim kho kev pw tsaug zog/tsaug zog uas yuav ua tau zoo yog tias koj raug kev txom nyem los ntawm narcolepsy.
- Ua raws li lub sij hawm pw tsaug zog, txawm tias hnub so. Peb lub cev muaj lub moos sab hauv uas qhia ntxaws thaum peb yuav tsum sawv thiab mus pw. Yog tias peb tus cwj pwm pw tsis zoo, lub moos no raug cuam tshuam. Mus pw thiab sawv ntawm qhov sib npaug tib lub sijhawm txhua hmo, txawm tias hnub so lossis thaum sawv ntxov thaum koj tsis tas yuav tsum sawv ntxov.
- Tsim kom muaj sijhawm so kom txaus. Qhov no txhais tau tias koom nrog kev coj tus cwj pwm zoo, zoo li nyeem ntawv lossis da dej sov. Txo kom pom lub teeb ci lossis cov ntxaij vab tshaus hluav taws xob, uas yog qhov txhawb nqa thiab tuaj yeem tiv thaiv melatonin ntau lawm, cov tshuaj uas ua rau koj tsaug zog. Koj qhov kev so kom txaus tuaj yeem pab koj cais sijhawm pw tsaug zog los ntawm cov haujlwm nruab hnub uas ua rau muaj kev ntxhov siab, zoo siab, thiab ntxhov siab.
- Ua kom koj chav pw xis nyob. Qhov sov sov zoo tshaj yog 60 txog 67 ° F (15.6 txog 19.4 ° C). Yog tias xav tau, nqis peev hauv cov kiv cua lossis lub tshuab cua txias kom ua kom txias. Xyuas kom koj chav tsis muaj teeb ci thiab nrov nrov; siv cov ntaub thaiv tsis pom kev kom lub teeb tawm thiab siv lub tshuab suab lossis lub pob ntseg los thaiv lub suab nrov nrov. Khaws chav kom tsis txhob muaj cov tshuaj ua xua uas tuaj yeem cuam tshuam kev pw tsaug zog.
- Thaum pw me me thaum nruab hnub tuaj yeem ua rau muaj teeb meem pw tsaug zog rau ntau tus, lawv tuaj yeem ua tau zoo hauv kev tawm tsam narcolepsy. Kev npaj pw tsaug zog uas kav ntev li 15 lossis 30 feeb nyob rau ib hnub tuaj yeem tiv thaiv kev tsaug zog sai. Taug kev ua ntej ib qho xwm txheej tseem ceeb tuaj yeem ua rau koj tsawg dua koj yuav tsaug zog.
Kauj Ruam 2. Tsis txhob haus cawv, nicotine, thiab caffeine
Cov tshuaj no tuaj yeem cuam tshuam loj rau kev pw tsaug zog. Yog tias koj raug kev txom nyem los ntawm narcolepsy, lawv tau zam zoo tshaj.
- Nicotine yog ib qho stimulant. Kev haus luam yeeb, tshwj xeeb ua ntej yuav mus pw, tuaj yeem ua rau muaj kev so tsis txaus ntseeg. Tsis tas li, raws li cov tshuaj narcoleptics poob pw tsaug zog yam tsis xav txog, muaj qhov pheej hmoo yuav tsaug zog nrog cov luam yeeb hauv tes thiab ua rau hluav taws kub. Yog tias koj haus luam yeeb, nrog koj tus kws kho mob tham txog kev txiav luam yeeb. Tsis yog tsuas yog haus luam yeeb cuam tshuam rau narcolepsy, nws tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv.
- Thaum cawv tuaj yeem pab koj tsaug zog sai dua, kev pw tsaug zog uas koj muaj yog qhov tsis zoo tag nrho. Thaum koj tsaug zog tom qab haus dej haus cawv, cov qauv hauv lub paj hlwb qhia tias tsis tsaug zog thiab tib neeg feem ntau qhia txog kev qaug zog tom qab haus dej txawm tias lawv tau pw txaus. Kev haus cawv, txawm tias siv me ntsis, yog kev poob siab yog tias koj raug kev txom nyem los ntawm narcolepsy.
- Caffeine feem ntau yog mus-rau cov tshuaj narcoleptics vim nws yog lub zog ua kom muaj zog uas tuaj yeem tiv thaiv kev tsaug zog thaum nruab hnub; Txawm li cas los xij, caffeine tsis tuaj yeem hloov pauv kev pw tsaug zog. Nws tsuas yog ua rau peb ceeb toom los ntawm kev thaiv cov tshuaj tsaug zog hauv lub hlwb thiab tsim cov adrenaline. Caffeine nyob hauv lub cev ntev. Nws siv sijhawm rau teev rau ib nrab ntawm cov caffeine siv los tshem tawm, yog li haus caffeine hauv qhov nruab nrab thiab zam kev haus caffeine thaum yav tav su thiab yav tsaus ntuj.
Kauj Ruam 3. Ua txhua hnub
Kev tawm dag zog tuaj yeem yog lub zog txhawb zog ntuj. Nws nce kev ceeb toom thaum nruab hnub thiab pab txhawb kev noj qab haus huv thiab kev noj qab haus huv tag nrho.
- Thaum so ntawm haujlwm, taug kev 30 feeb lossis ua ib ce yooj yim kom nthuav cov leeg. Qhov no tuaj yeem ua rau koj sawv thiab tiv thaiv kev pw tsaug zog yam tsis tau xav txog thaum lub sijhawm ua haujlwm.
- Ceev faj txog thaum koj qoj ib ce. Thaum kev tawm dag zog txhua hnub tuaj yeem pab nrog koj lub sijhawm pw tsaug zog tag nrho, koj yuav tsum tsis txhob tawm dag zog ua ntej pw. Kev tawm dag zog lub cev muaj qhov cuam tshuam zoo rau lub hlwb. Lub hom phiaj kom tau txais kev tawm dag zog hauv plaub ntawm tsib teev ua ntej yuav mus pw.
Kauj Ruam 4. Hloov koj cov zaub mov
Qee yam zaub mov thiab kev noj zaub mov zoo tuaj yeem txhawb kev tsaug zog. Yog tias koj muaj narcolepsy lawv tau txo qis lossis tshem tawm zoo tshaj plaws.
- Cov pluas noj loj yuav tsum zam peb lossis plaub teev ua ntej yuav mus pw, vim cov zaub mov no tuaj yeem cuam tshuam kev pw tsaug zog. Lub hom phiaj rau kev noj hmo sib zog, noj hmo ua ntej, lossis so noj hmo ua ob pluas noj.
- Koj txoj kev noj zaub mov yuav tsum suav nrog cov nplej tag nrho, txiv hmab txiv ntoo, zaub, mis nyuj muaj roj tsawg, thiab cov protein tsawg. Kev noj qab zib hnyav thiab ua cov carbohydrates zoo li qhob cij dawb thiab txhuv nce ntshav qab zib sai. Thaum cov nqi no poob, tsaug zog ua raws. Sim zam cov khoom zoo li no.
- Cov pluas noj yuav tsum tau teem sijhawm thiab koj yuav tsum tau noj pluas mov me me nyob rau ib hnub, tshwj xeeb tshaj yog tias koj muaj lub luag haujlwm tshwj xeeb. Cov pluas noj loj tuaj yeem ua rau tsaug zog.
Kauj Ruam 5. Txo kev ntxhov siab
Lub sijhawm Narcoleptic tuaj yeem tshwm sim los ntawm kev mob siab rau, yog li nws tseem ceeb heev uas koj yuav tsum ua kom muaj kev ntxhov siab.
- Kev tawm dag zog tuaj yeem pab tswj kev ntxhov siab thiab kev xav, tshwj xeeb yog taug kev ntev lossis khiav. Raws li tau hais yav tas los, nco ntsoov tsuas yog siv plaub lossis tsib teev ua ntej yuav mus pw.
- Ua pa tob tob, ua tib zoo xav, yoga, tai chi, thiab kos duab thiab kho suab paj nruag tau siv los tswj kev ntxhov siab. Nrhiav hauv chav kawm, nrhiav kws kho mob, lossis tshawb fawb online lossis ntawm lub tsev qiv ntawv kom kawm paub ntau ntxiv txog cov txheej txheem ntawd.
- Cov txheej txheem so kom zoo uas koom nrog rov tsom mus rau koj saib xyuas rau qee yam ua kom muaj kev nplij siab kuj tseem tuaj yeem siv thoob plaws ib hnub. Kev so kom txaus Autogenic suav nrog rov ua cov lus thiab cov lus pom hauv koj lub siab. Kev ua kom cov leeg loj tuaj cuam tshuam nrog maj nroos thiab so txhua cov leeg hauv lub cev. Kev pom qhov muag cuam tshuam nrog kev xav txog qhov xwm txheej lossis ua rau lub siab xav sim khiav tawm qhov xwm txheej nyuaj siab.
Ntu 2 ntawm 3: Nrog Lwm Tus
Kauj Ruam 1. Ua kom ceev faj txog kev nyab xeeb
Yog tias koj tsaug zog, nws yog qhov tseem ceeb uas koj yuav tsum tau ceev faj txog kev nyab xeeb tshwj xeeb thaum ua cov haujlwm uas yuav ua rau muaj kev phom sij. Koj yuav tsum tham txog koj tus mob nrog cov neeg nyob ib puag ncig koj kom lawv paub yuav ua li cas kom koj thiab lawv tus kheej muaj kev nyab xeeb thaum muaj xwm txheej.
- Nqa cov khoom ntawm txhua qhov xwm txheej uas koj paub tias koj muaj feem yuav pheej hmoo tsaug zog. Qhia cov neeg nyob ib puag ncig koj ntawm koj qhov kev pheej hmoo, thiab qhia rau lawv paub tias kev cuam tshuam dab tsi, yog tias muaj, koj yuav xav tau.
- Tsis txhob siv lub tshuab lossis tsav tsheb yog tias koj tau ntsib cov tsos mob ntawm narcolepsy hnub ntawd lossis ib asthiv. Tham nrog kws kho mob kom tau txais kev qhia paub yuav ua li cas thiaj tswj kev tsav tsheb thiab kev ua haujlwm cuam tshuam nrog tshuab nrog koj tus mob.
- Cataplexy, cov tsos mob ntawm narcolepsy uas ua rau cov nqaij ntshiv tsis ua haujlwm thiab tsis muaj zog, tuaj yeem tshwm sim tshwm sim txhua hnub. Thaum raug mob thaum lub sijhawm cataplexy tsis zoo li, nco ntsoov cov neeg uas ua haujlwm thiab nyob nrog koj tau paub txog qhov muaj peev xwm tshwm sim. Qhia rau lawv paub tias yuav tsum tau ceev faj dab tsi uas lawv yuav tsum tau ua txhawm rau tiv thaiv kev sib tsoo.
- Lub xov tooj ceeb toom kev kho mob tuaj yeem yog kev nqis peev zoo, vim nws yuav qhia rau lwm tus paub tias yog dab tsi tshwm sim yog tias koj tsaug zog lossis ntsib cataplexy.
- Yog tias koj yog tus ua luam dej, hnav cov iav tiv thaiv kev nyab xeeb thaum txhua qhov dej num ua luam dej. Tsis txhob ua luam dej ib leeg raws li kev tsaug zog tam sim lossis cataplexy tuaj yeem ua rau tuag taus yam tsis muaj tus tiv thaiv lossis cov neeg ua luam dej raws caij nyoog nyob ze.
Kauj Ruam 2. Tham txog koj tus mob
Narcolepsy yog qhov nyuaj tsis yog vim nws lub cev muaj txiaj ntsig, tab sis nws kuj tseem tuaj yeem cais kev xav, vim tib neeg nkag siab yuam kev nws yooj yim laziness lossis tsis sib haum xeeb. Qhib txog koj tus mob, txawm tias thaum nws nyuaj rau sib qhia, tuaj yeem pab tawm tsam cov kev xav no thiab txo qis kev txiav txim sab nrauv.
Koj yuav pom tias tib neeg feem coob tsis nkag siab, thiab sau koj li mob raws li qaug zog. Kev piav qhia narcolepsy thiab nws ua rau cov phooj ywg thiab cov neeg hlub tuaj yeem pab tau. Nrhiav cov pab txhawb nqa, hauv koj cheeb tsam lossis online, thiab kom lawv coj koj ncaj qha mus rau phau ntawv me thiab nyeem cov ntaub ntawv uas koj tuaj yeem faib nrog cov neeg nyob ib puag ncig koj
Kauj Ruam 3. Tswj koj tus mob narcolepsy tom haujlwm thiab tsev kawm ntawv
Narcolepsy tuaj yeem nyuaj rau kev tswj hwm yog tias koj ua haujlwm lossis tau cuv npe kawm ntawv puv sijhawm. Raws li qhov xwm txheej tuaj yeem cuam tshuam qee zaum kev ua haujlwm, qhib kev sib tham ntawm koj thiab koj tus thawj coj, tus kws qhia ntawv, lossis tus xibfwb yog qhov tseem ceeb.
- Narcolepsy tuaj yeem cuam tshuam txog kev mloog, mloog, thiab nco lub sijhawm luv. Cov xov xwm zoo yog tias, nrog kev pab tsim nyog, neeg feem coob tuaj yeem ua haujlwm ib txwm nrog narcolepsy. Cov kws qhia ntawv, cov kws tshaj lij, thiab cov tswv ntiav haujlwm yuav tsum raug ceeb toom txog tus mob thiab tsim kev pom zoo nrog koj uas tso cai rau koj los tswj koj tus mob nyob tom haujlwm lossis tsev kawm ntawv.
- Rau cov menyuam yaus, narcolepsy tuaj yeem nyuaj tshwj xeeb rau hauv tsev kawm ntawv. Yog tias koj tus menyuam muaj narcolepsy, nco ntsoov koj tham nrog lawv cov kws qhia ntawv vim tias qee zaum menyuam yaus raug rau txim lossis raug cem rau pw hauv chav kawm.
- Qee zaum, koj yuav tsum tau sau cov rooj sib tham thaum ua haujlwm thaum pw tsis tsaug zog. Mus cuag koj tus thawj coj los tham txog qhov no thiab xyuas kom nws tsis ua txhaum txoj cai hauv tuam txhab. Yog tias tsis kaw lub kaw lus, koj tuaj yeem pom tias koj lub lag luam tuaj yeem muab cov ntawv sau rau koj.
- Kev paub txog pej xeem thiab kev nkag siab ntawm narcolepsy tseem muaj tsawg heev. Nco ntsoov tias koj mus nrog ntau yam peev txheej thiab cov ntaub ntawv npaj txhij, vim tias koj tus kws qhia lossis tus tswv ntiav haujlwm yuav tsis paub qhov xwm txheej. Yog tias xav tau, nqa daim ntawv los ntawm koj tus kws kho mob tso tawm koj cov kev xav tau.
Ntu 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Tau txais kev kuaj mob
Narcolepsy yog qhov tsis tshua muaj tshwm sim, thiab nws yog qhov tseem ceeb uas yuav tsum tau tshuaj xyuas los ntawm kws kho mob txhawm rau txheeb xyuas qhov tseeb. Koj tus kws kho mob yuav muab tshuaj rau koj lub cev txhawm rau txiav tawm lwm yam teeb meem uas tuaj yeem ua rau muaj cov tsos mob zoo ib yam li narcolepsy thiab nws yuav tsim nyog rau koj kom mus kuaj tshwj xeeb hauv tsev kho mob pw tsaug zog. Koj tus kws kho mob tseem yuav xav tau keeb kwm kev noj qab haus huv, thiab tuaj yeem nug koj kom khaws phau ntawv teev npe pw tsaug zog.
- Yog tias koj tus kws kho mob xav tias koj muaj narcolepsy, koj yuav zoo li yuav tsum tau tsawg kawg ob qhov kev sim pw tsaug zog, polysomnogram (PSG) thiab ntau qhov kev ntsuas pw tsaug zog (MSLT).
- PSG yog qhov kev sim hmo ntuj uas cov tshuab ntawm lub tsev kho mob pw tsaug zog tsis zoo yuav ntsuas tej yam xws li koj lub plawv thiab kev ua pa, ua haujlwm hluav taws xob hauv lub hlwb, thiab ua haujlwm ntawm paj hlwb.
- MSLT ntsuas koj li kev tsaug zog thaum nruab hnub thiab txiav txim siab yog tias cov ntsiab lus ntawm REM pw tsaug zog tshwm sim thaum sawv ntxov. Lawv tseem yuav ntsuas seb nws yuav siv sijhawm ntev npaum cas rau koj kom tsaug zog.
- Lwm qhov kev sim, xws li kuaj ntshav lossis kuaj cov leeg txha caj qaum, kuj tseem yuav tsim nyog los txheeb xyuas qhov kev kuaj mob ntawm narcolepsy.
Kauj Ruam 2. Txiav txim siab noj tshuaj stimulants
Stimulants cuam tshuam rau lub cev lub hauv paus paj hlwb. Lawv feem ntau yog thawj txoj kev kho mob tau hais tseg rau cov neeg uas muaj narcolepsy vim lawv tuaj yeem pab koj tsaug zog tas hnub. Tham nrog koj tus kws kho mob txog kev txhawb nqa thiab txiav txim siab, raws li koj keeb kwm kev kho mob, txoj kev kho mob zoo tshaj plaws rau koj yog dab tsi.
- Modafinil thiab armodafinil yog cov tshuaj feem ntau tau muab tshuaj rau cov neeg uas muaj tus mob narcolepsy. Lawv zoo li tsis muaj kev quav yeeb quav tshuaj ntau dua li lwm yam kev txhawb siab (zoo li amphetamines) thiab ua rau muaj kev hloov pauv qis. Modafinil muab rau thaum sawv ntxov tiv thaiv kev tsaug zog thaum nruab hnub, tab sis tseem yuav tsum tso cai rau koj tsaug zog hmo ntuj. Cov kev mob tshwm sim zoo li tsis tshua muaj, txawm hais tias qee tus neeg mob qhia qhov ncauj qhuav thiab xeev siab.
- Qee tus neeg yuav tsis teb rau modafinil lossis armodafinil. Lwm yam kev xaiv suav nrog cov tshuaj methylphenidate, xws li Ritalin, tab sis cov no tau paub tias ua rau muaj kev mob siab rau cov neeg mob. Lawv kuj zoo li ua rau muaj kev quav tshuaj ntau dua.
- Koj tus kws kho mob yuav tsum tham nrog koj cov txiaj ntsig thiab qhov tsis zoo ntawm ib qho kev txhawb nqa. Yog koj muaj lus nug lossis kev txhawj xeeb, tham nrog koj tus kws kho mob.
Kauj Ruam 3. Nug txog SSRI's thiab SNRI's
Yog tias koj raug kev txom nyem los ntawm cov tsos mob xws li cataplexy, kev xav tsis meej, lossis pw tsaug zog tuag tes tuag taw koj yuav raug xaiv xaiv serotonin reuptake inhibitors (SSRIs) lossis serotonin thiab norepinephrine reuptake inhibitors (SNRI's).
- Prozac, Sarafem, thiab Effexor yog txhua hom SSRI thiab SNRI's. Lawv tuaj yeem muaj zog hais txog kev sib ntaus sib tua ntau ntxiv los ntawm narcolepsy, tab sis muaj qee qhov tshwm sim tsis raug.
- Cov kev mob tshwm sim suav nrog qhov hnyav nce, teeb meem zom zaub mov, thiab kev sib deev tsis ua haujlwm. Yog tias koj tau xaj SSRI's/SNRI's thiab ntsib ib qho kev phiv, tham nrog koj tus kws kho mob txog kev kho qhov ntau npaum li cas lossis hloov tshuaj.
Kauj Ruam 4. Tau txais daim ntawv yuav tshuaj sodium oxybate
Sodium oxybate tuaj yeem ua tau zoo heev hauv kev tawm tsam cataplexy. Nws kuj tseem pab pw tsaug zog hmo ntuj thiab, hauv qhov ntau npaum, tuaj yeem tiv thaiv kev tsaug zog thaum nruab hnub ib yam.
- Sodium oxybate yuav tsum tau noj ob zaug ib hnub: ib zaug thaum tsaus ntuj, thiab ib teev plaub teev tom qab.
- Koj tus kws kho mob yuav xav paub koj keeb kwm kev kho mob ua ntej yuav sau tshuaj sodium oxybate vim nws tuaj yeem ua rau muaj kev phom sij loj. Thaum cov kws kho mob tsuas yog sau tshuaj thaum lawv xav tias txiaj ntsig ntau dua qhov pheej hmoo, koj yuav tsum paub txog qhov tsis zoo thiab tham nrog koj tus kws kho mob. Kev xeev siab thiab ntuav hauv txaj tau tshaj tawm. Yog tias koj yog tus neeg tsaug zog pw, koj pw tsaug zog yuav dhau mus zuj zus. Tham nrog koj tus kws kho mob yog tias koj muaj kev phiv tshuaj.
- Tsis txhob noj sodium oxybate nrog rau lwm cov tshuaj tsaug zog, siv tshuaj tua kab mob, lossis cawv. Qhov no tuaj yeem ua rau muaj kev phom sij txaus ntshai, xws li ua pa nyuaj thiab tsis nco qab. Yog tias koj tau xaj lwm yam tshuaj thaum noj tshuaj sodium oxybate, nug koj tus kws kho mob txog qhov muaj peev xwm cuam tshuam nrog.
Kauj Ruam 5. Nrhiav kev kho thiab txhawb nqa
Narcolepsy tuaj yeem yog qhov xwm txheej nyuaj uas nws tuaj yeem ua rau muaj kev puas siab puas ntsws. Cov no yog los ntawm kev sib koom ua ke ntawm cov xwm txheej, xws li kev cuam tshuam ntawm kev tsis meej pem hauv lub hlwb, kev ua phem rau pej xeem, kev ntxhov siab dhau ntawm cov tsos mob, thiab kev raug mob tshwm sim los ntawm kev pw tsaug zog tuag tes tuag taw lossis ua kom pom kev.
- Kev chim siab thiab qis qis feem ntau tau tshaj tawm hauv cov neeg mob narcoleptic, thiab cov tsos mob zoo li yuav mob ntev dua yog tias tsis hais qhia. Yog tias koj tab tom ntsib kev mob qis qis qis, nrhiav tus kws kho mob hauv koj thaj chaw. Koj tuaj yeem ua qhov no los ntawm kev tshuaj xyuas nrog koj tus kws khomob lossis tshawb hauv online. Yog tias koj yog tub ntxhais kawm qib siab, koj lub tsev kawm ntawv yuav muab kev pab tswv yim pub dawb.
- Coob leej neeg nrog narcolepsy xav tias chim siab los ntawm qhov tsis nkag siab. Kev nkag siab ntawm kev sib koom siab tuaj yeem nrhiav tau los ntawm kev nrhiav tawm pab pawg. Nug koj tus kws kho mob lossis kws kho mob txog qhov chaw nrhiav pab pawg. Yog tias tsis muaj nyob hauv koj cheeb tsam, muaj ntau lub rooj sab laj muaj nyob online uas koj tuaj yeem hais lus txhawj xeeb thiab ntxhov siab nrog lwm tus.
Lub tswv yim
- Tsis muaj kev kho rau tus mob tab sis cov tsos mob tuaj yeem tswj hwm kom koj muaj lub neej zoo dua.
- Cov tshuaj tau sau tseg los hais txog cov tsos mob loj ntawm narcolepsy xws li tsaug zog thiab cataplexy. Qhov no feem ntau yog ua ke nrog kev hloov pauv kev ua neej thiab kev tawm tswv yim kom ua tiav cov txiaj ntsig xav tau.
- Ceev faj thaum noj cov tshuaj tom khw rau cov mob sib xws, xws li mob khaub thuas lossis mob nyem. Cov no tuaj yeem qee zaum muaj kev cuam tshuam thiab yuav tsum zam yog tias koj muaj narcolepsy.
