Koj yuav tau hnov tias Synthroid (levothyroxine) tuaj yeem ua rau poob phaus. Thaum qhov no yog ib nrab muaj tseeb, noj Synthroid los tswj kev mob hypothyroidism tuaj yeem pab thim qhov hnyav nce nrog rau qhov xwm txheej ntawd. Txhawm rau tau txais daim ntawv tshuaj rau Synthroid, tau txais kev kuaj mob hypothyroidism los ntawm koj tus kws kho mob thiab noj cov ntsiav tshuaj lossis tshuaj noj ib hnub ib zaug. Yog tias koj tseem tab tom ua kom poob phaus, nws yog ib qho tseem ceeb kom noj zaub mov zoo thiab tawm dag zog tas li.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau txais Daim Ntawv Teev Npe thiab Pib Synthroid
Kauj Ruam 1. Tau txais kev kuaj mob hypothyroidism los ntawm koj tus kws kho mob
Yog tias koj xav tias koj qhov hnyav nce yog tshwm sim los ntawm cov thyroid tsis ua haujlwm, teem sijhawm mus ntsib kws kho mob. Ua tib zoo saib rau lwm yam kev qhia txog kev mob hypothyroidism, xws li qaug zog, ua rau lub cev txias, tawv nqaij qhuav, quav tawv, ua rau lub ntsej muag puffiness, mob nqaij, thiab coj khaub ncaws tsis xwm yeem rau poj niam.
Synthroid tsis tau sau tseg nkaus xwb rau qhov poob phaus, tab sis koj tus kws kho mob tuaj yeem sau ntawv rau nws los tswj kev mob hypothyroidism
Kauj Ruam 2. Qhia koj tus kws kho mob yog tias koj muaj teeb meem adrenal tsis kho lossis mob plawv
Synthroid tuaj yeem ua rau cov xwm txheej kev noj qab haus huv tsis zoo, yog li koj tus kws kho mob yuav tsum tsis txhob sau ntawv rau nws. Ntxiv nrog rau muab tus kws kho mob koj cov keeb kwm kev kho mob, nws yog ib qho tseem ceeb los qhia rau lawv yog tias koj muaj teeb meem adrenal lossis pituitary tsis kho lossis muaj keeb kwm ntawm kab mob plawv. Koj kuj yuav tsum qhia koj tus kws kho mob yog tias koj muaj teeb meem ntshav khov lossis ntshav qab zib, vim tias koj yuav xav tau kho cov tshuaj los kho cov xwm txheej no thaum koj noj Synthroid.
Koj kuj yuav tsum ceeb toom koj tus kws kho mob yog tias koj tab tom noj lwm yam tshuaj
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev noj tshuaj Synthroid
Yog tias koj tus kws kho mob xav kho koj tus mob hypothyroidism nrog Synthroid lossis generic Levothyroxine, lawv yuav sau koj daim ntawv tshuaj rau kev hais daws qhov ncauj, ntsiav tshuaj, lossis cov ntawv me me. Koj yuav tsum tau noj tshuaj ib hnub ib hnub.
- Nco ntsoov tias koj tus kws kho mob yuav xav kho koj qhov ntau npaum li cas ntawm Synthroid tom qab koj tau noj tshuaj ob peb lub lis piam.
- Yog tias koj xav tau Synthroid hloov chaw ntawm cov generic, nco ntsoov tias koj thov nws tshwj xeeb.
Kauj Ruam 4. Ua tib zoo saib xyuas cov leeg tsis muaj zog thiab lwm yam kev mob tshwm sim
Qee tus neeg noj Synthroid pom cov leeg tsis muaj zog, mob taub hau, cramps, poob siab, pw tsis tsaug zog, lossis raws plab. Thaum koj ntsib koj tus kws kho mob rau kev teem sijhawm taug qab, qhia lawv yog tias koj tab tom ntsib ib qho ntawm cov kev mob tshwm sim no.
Koj tus kws kho mob yuav xav kho koj cov tshuaj Synthroid los tswj cov kev phiv
Kauj Ruam 5. Hu rau koj tus kws kho mob yog tias koj mob hauv siab lossis lwm yam kev phiv tshuaj tsis zoo
Tham nrog koj tus kws kho mob yog tias koj pom qhov hloov pauv hauv koj lub plawv dhia, mob hauv siab, lossis muaj teeb meem ua pa koj ua pa. Koj kuj yuav tsum qhia koj tus kws kho mob yog tias koj tau ntsib:
- Hloov hauv qab los noj mov
- Ntuav
- Hloov pauv rau koj lub cev ntas
- Ua rau kub cev lossis kub cev
Tswv yim:
Tau txais kev kho mob xwm txheej ceev yog tias koj xav tias koj muaj kev fab tshuaj rau Synthroid. Cov cim ntawm kev tsis haum tshuaj suav nrog: khaus khaus, ua pa nyuaj, lub ntsej muag o lossis o ntawm koj daim di ncauj, tus nplaig, lossis caj pas.
Txoj Kev 2 ntawm 3: Siv Synthroid Ua Tau Zoo
Kauj Ruam 1. Haus Synthroid tov lossis dilute nws hauv dej ua ntej
Yog tias koj tus kws kho mob tau sau tshuaj daws qhov ncauj, koj tuaj yeem nqos tau cov tshuaj los ntawm nws tus kheej lossis sib tov nws rau hauv ob peb diav dej. Haus cov tshuaj diluted tam sim ntawd ua ntej Synthroid daws.
Nws yog ib qho tseem ceeb tsis txhob dilute cov tshuaj hauv kua txiv lossis mis vim tias cov no tuaj yeem txo qis nqus
Tswv yim:
Yog tias koj tau mus pw hauv tsev kho mob rau hypothyroidism, koj tus kws kho mob yuav sau ntawv txhaj tshuaj Synthroid rau hauv dej.
Kauj Ruam 2. Nqos los yog zom cov ntsiav tshuaj Synthroid
Yog tias koj tus kws kho mob tau sau tshuaj ntsiav, koj tuaj yeem siv dej los nqos Synthroid ntsiav tshuaj tag nrho. Yog tias koj muaj teeb meem nqos cov ntsiav tshuaj, zuaj cov ntsiav tshuaj thiab sib tov nws rau hauv 1 mus rau 2 teaspoons (4.9 txog 9.9 ml) dej. Haus cov dej sib tov tam sim ntawd ua ntej Synthroid muaj lub sijhawm los khom rau hauv qab dej.
Qee qhov xwm txheej, koj tus kws kho mob yuav pom zoo noj tag nrho Synthroid. Ib txwm ua raws koj tus kws kho mob cov lus qhia
Kauj Ruam 3. Siv Synthroid ib hnub ib zaug ntawm lub plab khoob
Lub acidity ntawm koj lub plab khoob ua rau nqus cov tshuaj, yog li noj cov tshuaj 30 mus rau 60 feeb ua ntej thawj pluas noj ntawm ib hnub. Yog tias koj xav noj tshuaj thaum yav tsaus ntuj, tos 3 txog 4 teev tom qab noj hmo ua ntej noj Synthroid.
Txhawm rau ua kom cov tshuaj muaj txiaj ntsig zoo dua, ib txwm noj nws tib lub sijhawm ntawm ib hnub
Kauj Ruam 4. Noj 1 zaug ntawm Synthroid ib zaug
Yog tias koj tsis noj tshuaj, noj nws sai npaum li koj nco tau tshwj tsis yog nws nyob hauv 2 teev ntawm kev noj koj cov koob tshuaj tom ntej. Koj yuav tsum tsis txhob noj 2 koob tshuaj tib lub sijhawm. Yog tias koj siv Synthroid ntau dhau, koj yuav ntsib lub plawv dhia nrawm, nqaij ntshiv, mob taub hau, lossis ua tsis taus pa.
Qhov no tseem ceeb tshwj xeeb yog tias koj tseem noj lwm yam tshuaj poob phaus lossis txo qis qab los noj mov
Kauj Ruam 5. Tsis txhob noj zaub mov uas tiv thaiv koj lub cev los ntawm kev nqus cov Synthroid
Koj yuav tsum tsis txhob noj txiv kab ntxwv qaub los yog kua txiv kab ntxwv qaub, kua taum pauv, txiv ntseej, thiab zaub mov muaj fiber ntau. Cov zaub mov no ua rau koj lub cev nqus tau Synthroid tsawg dua.
Koj yuav tsum tsis txhob noj tshuaj ntxiv lossis tshuaj tua kab mob uas muaj hlau lossis calcium. Yog tias koj yuav tsum coj lawv, tos 4 teev tom qab siv lawv los noj Synthroid
Txoj Kev 3 ntawm 3: Ua ke Synthroid nrog kev hloov pauv hauv lub neej
Kauj Ruam 1. Teeb tsa qhov kev cia siab poob qhov hnyav
Nco ntsoov tias Synthroid tsuas yog siv rau kev lees paub mob hypothyroidism thiab tsis tas li tau sau tseg raws li kev kho hnyav, yog li tsis muaj kev lees paub tias koj yuav poob phaus. Hauv txoj kev tshawb fawb tsis ntev los no, tsuas yog kwv yees li ib nrab ntawm cov tib neeg noj Synthroid pom qhov poob phaus thiab qhov nyiaj lawv poob yog nruab nrab ntawm 8 thiab 9 phaus (3.6 thiab 4.1 kg).
Yog tias koj tseem tau kuaj pom tias rog dhau, nrog koj tus kws kho mob tham txog cov kauj ruam los tswj koj qhov hnyav
Kauj Ruam 2. Noj zaub mov zoo uas muaj cov khoom tshiab, cov protein, thiab cov nplej tag nrho
Suav nrog tsawg kawg 3 txog 5 qhov txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov noj txhua hnub. Txhawm rau kom tau txais cov protein, noj cov nqaij ntshiv, txiv ntseej, mis nyuj muaj roj tsawg, lossis legumes thiab xaiv cov khoom lag luam tag nrho es tsis txhob dawb lossis ua tiav. Kev xaiv noj zaub mov zoo txhais tau tias koj lub cev tau txais ntau cov vitamins thiab minerals txhua hnub.
Tswv yim:
Ua haujlwm nrog koj tus kws kho mob kom teeb tsa lub hom phiaj calories txhua hnub uas yuav pab koj poob phaus. Nco ntsoov tias txawm hais tias nws yog qhov tseem ceeb los txiav cov calories thaum koj tab tom sim poob phaus, koj yuav tsum tau noj zaub mov kom zoo.
Kauj Ruam 3. Txiav rov qab cov zaub mov tiav thiab khoom qab zib kom txo koj cov calories kom tsawg
Yog tias koj nquag noj zaub mov nrawm, ua zaub mov tiav, xws li crackers, ncuav qab zib, lossis chips, thiab cov zaub mov muaj suab thaj, sim txwv lawv hauv koj cov zaub mov. Cov zaub mov no ntim ntawm cov calories uas tsis muab cov txiaj ntsig kev noj zaub mov zoo uas tsim tawm tshiab, cov protein qis, thiab cov nplej tag nrho ua.
Yog tias koj tab tom tawm tsam kom tsis txhob noj khoom qab zib lossis khoom noj khoom haus tiav, ua lub hom phiaj ntawm kev txo tus nqi uas koj noj. Piv txwv li, yog tias koj feem ntau muaj khoom qab zib txhua hmo, txwv nws li 3 zaug hauv ib lub lis piam
Kauj Ruam 4. Siv 75 mus rau 150 feeb hauv ib lub lis piam ua kom qoj ib ce kom nquag
Kev hlawv cov calories yog qhov tseem ceeb hauv kev poob phaus. Lub hom phiaj ua 75 feeb ntawm kev ua kom muaj zog aerobic ib lub lim tiam lossis 150 feeb ntawm kev ua haujlwm aerobic nruab nrab. Yog tias koj xav tau, ua qhov sib xyaw ntawm ob qho. Aerobic ce muaj xws li:
- Taug kev lossis taug kev
- Ua luam dej
- Khiav los yog khiav
- Yard ua haujlwm
- Ncab
Lub tswv yim
- Khaws koj lub Synthroid ntawm chav sov thiab nyob deb ntawm noo noo lossis tshav ntuj ncaj qha.
- Txij li thaum hypothyroidism yog ib tus mob tas mus li, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib nrog koj tus kws kho mob, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog, yog tias koj cev xeeb tub, lossis dhau mus lawm.
