Peb txhua tus tau ntsib qhov tsis zoo ntawm qhov nqaij ntuag. Nws siv sijhawm los kho qhov txhab, tab sis ntawm no yog qee txoj hauv kev kom nrawm raws txoj kev kho thiab ua rau tib neeg tsis pom qhov nqaij ntuag.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Pab Thawj
Kauj Ruam 1. Siv dej khov rau qhov nqaij ntuag
Dej khov yuav pab tiv thaiv cov hlab ntshav raug mob, ua kom cov nqaij ntuag kom loj tuaj.
- Siv cov khov nab kuab, hnab khov nab kuab, lossis pob zaub khov, xws li taum khov. Nco ntsoov qhwv daim ntaub huv los yog phuam so ncig lub pob khov.
- Dej khov qhov nqaij tsis ntau tshaj 15 feeb hauv ib teev.
Kauj Ruam 2. So cov nqaij ntshiv hauv qhov chaw raug mob
Kev siv cov nqaij ntshiv hauv thaj tsam uas raug mob tuaj yeem ua rau qhov nqaij ntuag thiab ua rau mob hnyav dua. Muab koj cov leeg so tom qab koj tau txais qhov nqaij ntuag kom qhov nqaij ntuag kom zoo.
Piv txwv li, yog tias qhov nqaij ntuag nyob ntawm koj txhais ceg, tom qab ntawd koj yuav xav kom zam kev ua ib ce hnyav rau ib hnub lossis ob hnub
Kauj Ruam 3. Siv tshuaj acetaminophen rau qhov mob
Acetaminophen (Tylenol) yuav tsis pab kho qhov nqaij ntuag, tab sis nws tuaj yeem pab txo qis qhov mob cuam tshuam nrog qhov nqaij ntuag. Ua raws li cov chaw tsim khoom cov lus qhia rau kev siv tshuaj.
Kauj Ruam 4. Ua kom sov tom qab 24 teev
Thaum tshav kub kub yuav pab xa cov ntshav uas tau sau hauv qab koj cov tawv nqaij, yaug tawm. Txawm li cas los xij, nco ntsoov tos 24 teev tom qab qhov pob txha tshwm los ua qhov no.
- Siv qhov sov sov los yog lub raj mis dej kub.
- Siv cua sov tsis pub ntev tshaj 20 feeb ntawm ib lub sijhawm.
Kauj Ruam 5. Paub thaum twg mus ntsib kws kho mob
Hauv qee kis, nws yuav tsim nyog rau koj mus nrhiav kev pab kho mob txhawm rau txhawm pob txha. Saib xyuas cov cim qhia tias qee yam tuaj yeem ua tsis raug thiab mus ntsib kws kho mob tam sim yog tias koj pom dab tsi.
- Yog tias koj xav tias muaj kev nyuaj siab heev nyob rau thaj tsam nqaij ntuag ntshav, ces tej zaum koj yuav muaj cov kab mob sib cais. Qhov no xav tau kev kho mob tam sim.
- Yog tias koj pom tias koj tau txais qhov nqaij ntuag tsis raug mob rau koj tus kheej, tom qab ntawd mus ntsib kws kho mob.
- Yog tias koj pom cov tsos mob ntawm tus kab mob, xws li o, pus, liab liab, lossis kub cev, mus ntsib kws kho mob tam sim ntawd.
Txoj Kev 2 ntawm 2: Tsis Pom Zoo Hauv Tsev
Kauj Ruam 1. Noj zaub mov nplua nuj nyob hauv Vitamin C thiab flavinoids
Cov vitamins no yuav pab koj lub cev rov tsim cov collagen, uas ntxiv dag zog rau koj cov hlab ntshav. Qhov no tuaj yeem pab tiv thaiv kom tsis txhob muaj qhov txhab.
Cov zaub mov nplua nuj nyob hauv Vitamin C thiab flavonoids suav nrog: txiv hmab txiv ntoo citrus, zaub nplooj, tswb kua txob, txiv puv luj, thiab prunes
Kauj Ruam 2. Siv Arnica gel rau qhov txhab txhua hnub
Cov nroj tsuag-based gel no yuav pab nthuav koj cov hlab ntsha thiab txhawb lub sijhawm kho sai dua.
Arnica tuaj yeem nrhiav pom ntawm lub txee hauv koj lub khw muag tshuaj
Kauj Ruam 3. Sim vinegar lossis dab ntxwg nyoog
Koj tuaj yeem thov qee cov kua txiv hmab txiv ntoo lossis cov kua txiv hmab txiv ntoo ncaj qha mus rau qhov nqaij ntuag kom pab txhawb kev kho kom zoo. Siv lub pob paj rwb lossis daim ntaub huv los siv nws.
Kauj Ruam 4. Ua kom parsley tshiab khov
Chop qee cov zaub txhwb qaib thiab tom qab ntawd siv nws rau koj qhov nqaij ntuag. Tom qab ntawd, siv cov ntaub qhwv los qhwv cov zaub txhwb qaib thiab tso nws li ob peb teev lossis ib hmo. Qhov no tuaj yeem pab txhawb kev kho kom zoo.
Lub tswv yim
- Yog tias qhov nqaij ntuag tsis ploj tom qab ib lub lim tiam lossis ob xyoos, lossis yog tias koj tsis nco qab tias tau qhov nqaij ntuag, koj yuav tsum mus ntsib kws kho mob. Nws tuaj yeem qhia pom tus kab mob loj dua.
- Nws tuaj yeem sim tos qhov nqaij ntuag kom zoo nyob hauv qhov chaw pom tseeb, tshwj xeeb yog ntawm koj lub ntsej muag. Txhawm rau kho qhov txhab ntawm lub ntsej muag kom zoo tshaj plaws, saib Yuav Ua Li Cas Kho Bruises ntawm Koj Lub Ntsej Muag.
Lus ceeb toom
- Yog tias koj yog neeg raug tsim txom ntawm kev tsim txom hauv tsev, tom qab ntawv hu rau tus xovtooj kub kub rau National Domestic Violence Institute ntawm 1-800-799-7233.
- Tsis txhob kov qhov nqaij ntuag mus rau qhov tawv nqaij lossis thaj chaw uas muaj kev cuam tshuam ntau zaus. Qhov no tuaj yeem ua rau mob hauv qhov nqaij ntuag thiab ua rau qhov nqaij ntuag ntau ntxiv.
