Kev noj ntau dhau yog ib qho xwm txheej kho hniav uas tshwm sim thaum koj cov hniav tsis sib haum. Nws tuaj yeem txhim kho thaum ntxov ntawm menyuam yaus vim yog tus cwj pwm xws li ntiv tes xoo, thawb tus nplaig tawm tsam cov hniav, lossis txuas ntxiv siv lub tshuab nqus pa. Thaum lub koov thiab lub puab tsaig nqaim, lub puab tsaig qis dua tsis muaj lwm txoj kev xaiv tab sis txav rov qab, tawm hauv cov hniav sab saud los ua rau lub puab tsaig qis dua. Overbite kuj tshwm sim hauv cov neeg mob uas poob lawv cov hniav tom qab, tshwj xeeb yog lawv cov hniav. Txawm hais tias kev noj ntau dhau yog ib txwm kho thaum muaj hnub nyoog 10 - 12 xyoos, txhua tus neeg uas noj ntau dhau - tsis hais hnub nyoog li cas - tuaj yeem thiab yuav tsum tau kho.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Kev Nyuaj Siab Hauv Tsev
Kauj Ruam 1. Kaw koj lub qhov ncauj ib txwm
Muab koj cov hniav tso ua ke ib txwm ua kom ntseeg tau tias koj lub puab tsaig nyob twj ywm yam tsis yuam koj cov hniav ua ke. Qhov no pab koj cov hniav kom haum ib txwm thiab koj tuaj yeem txheeb xyuas yog tias koj cov hniav sib tshooj nyob hauv qab.
Tsis txhob quab yuam koj cov hniav ua ke vim qhov no yuav ua rau muaj txiaj ntsig ntau dua
Kauj Ruam 2. Saib hauv daim iav thiab luag nyav
Txhawm rau txhawm rau txheeb xyuas tus kheej ntawm kev noj ntau dhau, koj xav tau daim iav los pab koj pom koj cov hniav. Thaum sawv ntsug ntawm daim iav, luag nyav thiab qhia koj cov hniav.
- Muab koj tus kheej ze rau daim iav kom ntau li ntau tau thiab luag kom koj kis koj daim di ncauj kom deb ntawm cov hniav.
- Txheeb xyuas seb koj cov hniav sab saud poob saum koj cov hauv ntej hauv qab cov hniav.
- Yog tias koj cov hniav pom kev sib tshooj hauv qab (ntau dua 3.5 hli), koj cov kab sib dhos raug tawm thiab koj muaj qhov noj ntau dhau.
- Koj kuj tseem tuaj yeem xav tias koj cov kab qis ntawm cov hniav tom ze lossis nkag rau hauv lub ru tsev ntawm koj lub qhov ncauj.
Kauj Ruam 3. Txheeb xyuas hom mob hnyav
Thaum koj cov hniav tsis haum ua ke koj raug kev txom nyem los ntawm tus mob hu ua malocclusion. Muaj ob pawg ntawm malocclusion cais ua overbite thiab ib qho cais ua underbite.
- Hoob 1 yog chav kawm feem ntau. Yog tias koj muaj chav kawm 1 overbite, koj tom yog qhov qub; txawm li cas los xij, cov hniav sab saud sib tshooj hauv qab cov hniav.
- Chav Kawm 2 yog thaum lub puab tsaig sab saud thiab cov hniav sib tshooj ntau dua hauv qab puab tsaig thiab cov hniav. Thaum saib los ntawm sab, lub puab tsaig nyob tom qab ntawm txoj haujlwm ib txwm muaj.
- Class 3 malocclusion (tseem hu ua underbite lossis prognathism) yog thaum lub puab tsaig qis tshaj tawm kom cov hniav sib tshooj rau ntawm lub puab tsaig thiab cov hniav.
Kauj Ruam 4. Kuaj koj tus hniav los ntawm kws kho hniav
Yog tias qhov kev kuaj mob hauv tsev qhia tias koj tuaj yeem noj ntau dhau, nws yog qhov zoo tshaj plaws los ntawm tus kws kho hniav uas tuaj yeem ua nws thaum kuaj mob tas li.
Yog tias tsis kho, kev noj ntau dhau tuaj yeem muaj qee qhov kev noj qab haus huv xws li mob taub hau, hniav lwj, hais lus nyuaj, ua pa ntawm lub qhov ncauj, thiab nyuaj zom. Nws kuj tseem tuaj yeem ua rau TMJ tsis meej uas tuaj yeem cuam tshuam koj lub cev
Txoj Kev 2 ntawm 3: Txheeb Xyuas Kev Nyuaj Siab Ntawm Tus Kws Kho Hniav Lub Chaw Haujlwm
Kauj Ruam 1. Mus ntsib kws kho hniav
Kev mus ntsib kws kho hniav tsis tu ncua tuaj yeem kho ib qho teeb meem ntawm cov hniav thiab raug pom zoo tsawg kawg ob zaug hauv ib xyoos. Yog tias koj ntsib kev tsis xis nyob lossis mob cuam tshuam nrog kev noj ntau dhau, koj tus kws kho hniav tuaj yeem muab kev kuaj mob thiab kho kom tsim nyog.
Nws tau kwv yees tias kev noj ntau dhau cuam tshuam txog 46% ntawm cov menyuam thiab ze li 30% ntawm cov menyuam yuav tau txais txiaj ntsig los ntawm kev kho mob. Yog li, kev kuaj mob thaum ntxov yog qhov tseem ceeb rau kev kho mob overbite thiab tiv thaiv kom tsis txhob muaj teeb meem
Kauj Ruam 2. Mus kuaj hniav
Kev kuaj hniav lossis kuaj mob ib txwm yuav ua los ntawm tus kws saib xyuas kev noj qab haus huv tom qab kev tham nrog kws kho hniav.
Thaum kuaj xyuas, tag nrho cov xwm txheej ntawm koj cov hniav yuav raug sau tseg thiab kws kho hniav yuav tshuaj xyuas koj cov hniav txhawm rau ntsuas yog tias koj muaj qhov noj ntau dhau
Kauj Ruam 3. Hais tias yog rau xoo hluav taws xob
Koj tus kws kho hniav feem ntau tuaj yeem txheeb xyuas qhov noj ntau dhau los ntawm kev saib koj tom; txawm li cas los xij, lawv kuj tseem tuaj yeem siv xoo hluav taws xob txhawm rau pom koj lub puab tsaig thiab cov hniav. Qhov no tseem ceeb tshwj xeeb hauv cov menyuam yog tias lawv cov hniav tas mus li tseem tsis tau tawg.
- Xoo hluav taws xob pab koj tus kws kho hniav txhawm rau txheeb xyuas seb koj tus menyuam cov hniav ruaj khov nyob qhov twg thiab/lossis pom muaj kev puas tsuaj lossis kab mob hniav.
- Yog kws kho hniav pom muaj teeb meem hauv koj xoo hluav taws xob, suav nrog kab noj hniav lossis kab noj hniav, kev kho mob yuav tham txog.
Kauj Ruam 4. Tham nrog tus kws kho hniav
Yog tias koj tus kws kho hniav pom zoo tias koj muaj qhov noj ntau dhau, lawv yuav xa koj mus rau kws kho hniav. Tus kws kho hniav yog tus kws tshaj lij kho thiab kho tus hniav tshiab.
- Cov kws kho hniav kho hniav muaj ob txog peb xyoos kev kawm ntau dua piv nrog kws kho hniav thiab tau kawm los kho tus hniav ntau dhau thiab lwm yam mob vim cov hniav tsis raug.
- Thaum koj sab laj, kev xaiv kho mob los kho qhov tom yuav raug tham.
- Kev kho qhov noj ntau dhau yog qhov tseem ceeb rau koj txoj kev noj qab haus huv vim nws tuaj yeem txo koj txoj kev pheej hmoo ntawm cov hniav lwj lossis kab mob gingivitis, thiab pab txo qis cov kab mob malocclusion muaj rau ntawm cov hniav, puab tsaig, thiab cov leeg.
Txoj Kev 3 ntawm 3: Kho Kev Nyuaj Siab
Kauj Ruam 1. Tau txais kev zawm hniav
Kev zawm hniav yog ib txoj hauv kev zoo tshaj los kho tus menyuam yaus thaum yau. Kev zawm hniav pab nrog kho cov hniav tshiab los ntawm kev siv lub siab thiab coj cov hniav kom txav mus rau qee qhov kev taw qhia.
- Kev zawm hniav suav nrog cov hlau txuas thiab cov xov hlau uas txuas rau koj cov hniav. Cov hlua khi me me tom qab ntawd yuav raug siv los tuav cov kab hlau txuas rau cov kab zauv.
- Nws yuav tsum tau sau tseg tias cov hniav feem ntau yuav mob thaum siv cov zawm hniav. Cov xaim, cov hlua, thiab cov zauv kuj tseem tuaj yeem ua rau tus nplaig, sab plhu lossis daim di ncauj. Kev tsis xis nyob tuaj yeem ntev txog ob lub lis piam.
Kauj Ruam 2. Nug txog cov kab sib dhos
Lwm qhov kev xaiv hauv kev kho overbite yog tau txais aligners. Lawv ua haujlwm zoo ib yam li tus tuav thiab haum nruj nreem hla cov hniav.
- Aligners yog pom tsis tau, acrylic pwm uas tau nyiam los ntawm qee qhov vim lawv tuaj yeem raug tshem tawm rau noj thiab txhuam.
- Txij li cov kws kho mob tau ua kev cai lawv tau pom zoo ntau dua rau cov hluas thiab cov laus tsis yog menyuam yaus.
Kauj Ruam 3. Nug yog tias koj xav tau kev tshem tawm cov hniav
Yog tias koj qhov overbite tshwm sim los ntawm cov neeg coob coob, xav tau cov hniav rho tawm los daws qhov teeb meem.
- Thaum tus hniav raug rho tawm nws raug tshem tawm ntawm nws lub qhov (socket) hauv pob txha. Tus kws kho hniav yuav xoo hluav taws xob kom cais cov hniav uas yuav tsum tau muab rho tawm thiab tuaj yeem siv tshuaj tua kab mob lossis tshuaj loog nyob ntawm seb hom txheej txheem twg.
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Muaj ob hom kev rho tawm hniav:
- Thaum lub sijhawm rho tawm yooj yim, tus kws kho hniav yuav xoob cov hniav nrog cov cuab yeej nqa nqa. Thaum xoob, yuav siv lub zog tshem tawm tus hniav.
- Thaum lub sijhawm phais tshem tawm, kws kho hniav yuav txiav me me rau hauv cov pos hniav thiab cov hniav, lossis cov pob txha nyob ib ncig ntawm tus hniav tej zaum yuav raug txiav kom yooj yim rho tawm. Hom kev rho tawm no feem ntau ua nyob rau hauv tshuaj loog.
Kauj Ruam 4. Nug txog kev kho hniav
Thaum koj muaj kev noj ntau dhau, qhov tsis raug tuaj yeem tuaj yeem ua rau koj lub puab tsaig thiab cov leeg nqaij, tawm hauv koj lub cev los teb los ntawm kev sib tsoo cov hniav rau hauv txoj haujlwm yooj yim dua.
- Txawm li cas los xij, qhov kev sib tsoo no tuaj yeem ua rau cov hniav hnav thiab nti. Koj tus kws kho hniav tuaj yeem pab daws qhov teeb meem no los ntawm capping cov hniav lossis muab kev tiv thaiv qhov ncauj thaum tsaus ntuj.
- Lwm qhov kev xaiv yog TENS tshuab ua tshwj xeeb kom tsis txhob txhuam hniav. Txhawm rau siv txoj hauv kev no, koj txuas tus electrode rau koj lub puab tsaig. Thaum nws hnov qhov nro ntawm koj lub puab tsaig vim kev sib tsoo lossis sib tsoo, nws yuav ua rau lub siab nqig los so cov leeg thiab nres tus cwj pwm.
Kauj Ruam 5. Nug txog kev phais
Kev phais qhov ncauj yog ib qho kev kho mob siv thaum kho hniav, xws li kev zawm hniav lossis kho hniav, tsis txhob kho qhov txhab.
Kab rov tav maxillary protrusion yog hom kev phais ua los txhawm rau kho qhov txhab. Thaum lub sijhawm ua haujlwm, lub puab tsaig tau txav mus los thiab qhov kho qhov txhab raug kho
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhawm rau txo qhov kev khaus thawj zaug uas tshwm sim tom qab siv cov zawm hniav, koj tuaj yeem thov siv quav ciab los npog qhov chaw ntse ntawm cov zawm hniav lossis siv cov tshuaj tom khw xws li Tylenol lossis ibuprofen.
- Koj kuj tseem yuav xav tau ib hom kev zawm hniav hu ua cov cuab yeej siv tau zoo, lossis daim phiaj ntxaib, los pab kho qhov ua kom dhau.
- Mus ntsib koj tus kws kho hniav yog tias koj muaj kev txhawj xeeb txog koj cov hniav lossis lub puab tsaig.
Lus ceeb toom
- Xav txog qhov tau txais kev pom zoo thib ob yog tias koj tus kws kho hniav pom zoo kho qhov phais.
- Ceev faj tsis txhob cuam tshuam qhov xwm txheej no nrog buckteeth. Qhov no yog thaum lub puab tsaig sab saud thiab qis tab sis cov hniav sab saud tawm.
