Yoga yog qhov txaus siab, nyuaj, thiab zoo nkauj ntawm kev tawm dag zog thiab kev xav. Txawm hais tias koj yog tus tshiab lossis muaj kev paub, thaum nrhiav lub studio tshiab thiab chav kawm, nws yog ib qho tseem ceeb kom nrhiav tau ib qho uas haum rau koj qib kev paub thiab pab koj ua tiav koj lub hom phiaj ntawm sab cev lossis sab ntsuj plig. Nyeem rau qee cov lus qhia txog kev nrhiav chav kawm yoga uas yuav haum zoo tshaj nrog koj qib kev txawj, tus yam ntxwv, thiab lub hom phiaj ntawm kev tawm dag zog.
Cov kauj ruam
Ntu 1 ntawm 3: Tshawb Nrhiav Ntau Yam Yoga
Kauj Ruam 1. Sim tawm Iyengar yoga rau kev qhia ua yoga
Hom yoga no tsom mus rau kev ua kom raug zoo hauv lub cev, thiab zoo li no haum rau cov pib tshiab uas tab tom kawm qhov pib ntawm yoga txoj haujlwm. Txog rau lwm txoj hauv kev nyuaj dua, Anusara yoga kuj tseem tsom mus rau kev sib koom ua ke, tab sis siv cov khoom siv los pab nrhiav kom raug raws li qhov tsim nyog.
Kauj Ruam 2. Hlawv calories nrog Vinyasa yoga
Yog vim li cas qhov no yog ib qho ntawm cov npe nrov tshaj plaws ntawm yoga hauv Asmeskas. Tshwj xeeb tshaj yog tias koj nyiam khiav thiab lwm yam kev tawm dag zog lub zog, koj yuav txaus siab rau nws qhov nrawm thiab nrawm. Cov chav kawm tuaj yeem sib txawv los ntawm tus kws qhia mus rau thaj av, thiab feem ntau suav nrog suab paj nruag thiab hu nkauj, yog li nws yog qhov muaj tswv yim, nthuav txoj hauv kev kom txaus siab rau yoga- thiab tau txais kev tawm dag zog.
Kauj Ruam 3. Sim Bikram yoga yog tias koj tau kawm tiav qib pib
Nov yog daim ntawv nrov tshaj plaws ntawm kub yoga. Bikram yoga cov chav kawm yog ua raws li txheej, 26 ua ntu zus, thiab tau qhia hauv qhov kub ntawm 105 ° F (41 ° C). Qhov no yog qhov kev xaiv zoo rau koj tau sim ntau yam kev ua yoga thiab tab tom nrhiav kom ua qhov kev sib tw tom ntej. Kev sib xyaw ua ke ntawm cov cua sov thiab cov teeb meem niaj hnub tuaj yeem ua rau muaj zog, yog li nco ntsoov ua kom cov dej noo.
Kauj Ruam 4. Ua kom koj sab ntsuj plig nrog Kundalini yoga
Yog tias koj tab tom tshawb nrhiav sab sab ntsuj plig ntawm daim duab qub ntawm yoga, Kundalini yoga tau tsom mus rau kev xav thiab lub zog ntawm sab ntsuj plig, thiab hais txog kev ua pa thiab hu nkauj dhau ntawm kev tawm dag zog.
Kauj Ruam 5. Kuaj koj qhov txwv nrog Ashtanga yoga
Nov yog ib qho ntawm qhov muaj zog tshaj plaws ntawm chav kawm yoga. Nws ua kom muaj zog, muaj zog thiab yoog raws. Ashtanga yoga cov chav kawm dhau los ntawm kab ntawv ua ntej tau txiav txim siab yog li yog tias koj nyiam kev sib tw thiab niaj hnub ua, Ashtanga tej zaum yuav yog qhov zoo rau koj.
Ntu 2 ntawm 3: Nrhiav Studio
Kauj Ruam 1. Tshawb nrhiav yoga studios
Siv cov zej zog online, tshawb hauv internet, lossis cov apps zoo li Limber lossis MindBody txhawm rau nrhiav yoga studios nyob ze koj lub tsev lossis ua haujlwm uas qhia cov qauv yoga uas koj nyiam. hloov mus rau koj chav kawm yoga tshiab.
Txawm hais tias feem ntau cov tsev kawm ntawv yuav muab cov chav pib yooj yim, koj yuav pom tias qee lub tsev kawm ntawv yuav tsom mus rau kev xav thiab lub tswv yim, thaum lwm tus yuav tsom mus rau lub cev tau txais txiaj ntsig ntawm yoga, zoo li hlawv calories thiab ua kom cov leeg nruj. Khaws koj lub hom phiaj hauv siab thaum koj tshawb nrhiav
Kauj Ruam 2. Taug kev ncig lub studio
Qhov zoo tshaj plaws, nws yuav tsum loj, muaj huab cua zoo, huv, thiab nyob ntsiag to, txhawm rau txo qis kev cuam tshuam thiab ua rau koj tsom mus ntxiv. Koj yuav tsum zoo siab tos txais, xis nyob thiab yooj yim hauv qhov chaw studio.
Kauj Ruam 3. Nug txog cov chav sim
Ntau lub tsev kawm ntawv muaj chav kawm sim lossis sijhawm uas koj tuaj yeem koom nrog chav kawm me me lossis tsis tau them nqi, yog li siv qhov zoo ntawm cov kev qhia no los sim tawm chav studio hauv chav kawm, nrog rau kev soj ntsuam thiab tham nrog cov kws qhia. Yog tias koj xav tias muaj kev nyuab siab lossis maj nrawm txhua lub sijhawm, lossis yog tias chav muaj neeg coob lossis tsis muaj kev huv, ces tej zaum nws yog lub sijhawm yuav txav mus nrog koj tshawb nrhiav.
Kauj Ruam 4. Tham nrog cov kws qhia
Lub studio zoo yuav saib xyuas ntiav cov kws qhia paub thiab nyiam ua yoga. Nug cov lus nug txog tus xibfwb qhia txuj ci tsim nyog. Lawv xyaum ntev npaum li cas? Lawv tau ntawv pov thawj nyob qhov twg? Ntev npaum li cas thiaj muaj ntawv pov thawj?
Yog tias daim ntawv pov thawj tshaj lij yog qhov tseem ceeb tshaj rau koj, tshwj xeeb yog koj tab tom tshawb nrhiav coj koj li kev xyaum thiab kev paub mus rau qib tom ntej, koj tuaj yeem tshawb nrhiav cov tsev kawm ntawv uas ntiav cov kws qhia uas yog Tus Xib Fwb Qhia Ntawv Yoga (RYTs)
Ntu 3 ntawm 3: Xaiv Chav Kawm
Kauj Ruam 1. Xaiv chav kawm uas haum koj qib txuj ci
Yog tias koj yog tus pib, ntau lub studios muaj kev txhawb nqa rau kev pib ua haujlwm lossis chav kawm. Cov no muab cov lus qhia muaj txiaj ntsig zoo rau yoga poses, cov lus, thiab keeb kwm yav dhau.
- Nws yog qhov tshwj xeeb tshaj yog rau cov pib tshiab kom nyob hauv chav kawm me uas tus kws qhia tuaj yeem pom koj thiab paub tseeb tias koj tab tom xyaum nyab xeeb.
- Studios sau lawv qib kawm hauv qib sib txawv. Ib chav pib hauv ib lub studio yuav yog Qib 1 hauv lwm chav. Xyuas kom koj tau nyeem qib thiab cov lus piav qhia hauv chav kawm kom zoo thiab ua raws cov lus qhia ua ntej mus koom chav kawm.
Kauj Ruam 2. Qhib rau ntau yam kev paub yoga
Yog tias koj muaj qib siab dua, tsis txhob ntshai sim hom yoga uas koj tsis tau ua dua. Kev sim nrog kev xav lossis ua kom sov ntawm yoga, lossis rov qab mus rau qhov pib nrog tus pib chav kawm txhawm rau txhuam ntawm koj daim ntawv, ua pa tob tob, thiab lub cev.
Piv txwv li, huab cua yoga, muaj cov tub ntxhais kawm xyaum ua haujlwm siv txoj hlua uas dai ntawm lub qab nthab. Hom yoga no tuaj yeem pab koj mus txog qhov ua rau nyuaj uas tsis muaj kev txhawb nqa ntxiv; ntxiv rau, qee qhov pom nws pab ua kom ncab thiab nthuav tawm sab nraub qaum
Kauj Ruam 3. Sim tawm cov kws qhia sib txawv
Qee tus neeg nyiam tus kws qhia ntawv uas pab lawv txav mus rau hauv kev ua haujlwm nrog kev hloov kho ntawm tes. Lwm tus neeg nyiam kawm hauv chav nrog tus kws qhia ntawv uas saib xyuas thiab tsuas yog qhia cov lus qhia. Txhua tus neeg muaj kev nyiam sib txawv, tab sis txhawm rau ua kom koj txoj kev kawm paub ntau ntxiv, koj tus kws qhia yuav tsum yog tus neeg nkag tau, txhawb siab, thiab nthuav tawm lub zog zoo.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Ib txwm qhia rau koj tus kws qhia yoga txog kev raug mob lossis teeb meem lub cev uas koj tab tom ntsib. Tus kws qhia paub dhau los yuav tuaj yeem hloov kho qhov ua kom lawv nyab xeeb thiab tsim nyog rau koj lub cev.
- Yog tias koj yog tus pib hauv chav kawm uas tsis tsom rau cov pib tshiab, qhia tus kws qhia lossis tus pabcuam ua ntej kom lawv tuaj yeem saib qhov muag rau qhov ua yuam kev thiab tiv thaiv kev raug mob.
- Nyob twj ywm dej! Yoga tuaj yeem yog hom kev tawm dag zog ntau heev, yog li nws yog qhov tseem ceeb uas koj ua kom koj lub cev nyob zoo.
