Yog tias koj tau mus rau cov tshuaj ntxhua khaub ncaws, koj paub cov txiaj ntsig ntawm daim tawv nqaij thiab so kom txaus uas nws muab. Cov pob zeb ntxhua khaub ncaws nqa cov txiaj ntsig zoo li ua rau koj so, txo koj cov kev ntxhov siab thiab qee qhov txawm hais tias lawv tuaj yeem pab koj lub cev tso cov tshuaj lom. Nov yog yuav ua li cas thiaj ua rau koj tus kheej tsau hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Ntsev ntsev thiab dej ntxhia dej ntxhia dej
Kauj Ruam 1. Sau cov khoom xyaw
Rau cov dej ntxhia no, koj yuav xav tau:
- 1 khob hiav txwv ntsev
- 1/4 khob ci dej qab zib
- 1/2 khob borax (xaiv tau)
- 1 khob Hawaiian liab hiav txwv ntsev
- 1 khob Himalayan liab ntsev
- 1 1/2 khob Epsom ntsev
- 1 1/4 khob Kaolin dawb av nplaum hmoov
- 1 teaspoon vitamin E roj
- 1 tablespoon dej rosehip.
Kauj Ruam 2. Sib tov Epsom ntsev, ntsev hauv hiav txwv thiab roj vitamin E hauv lub tais loj sib tov
Kauj Ruam 3. Ntxiv borax thiab ci dej qab zib tom qab cov roj vitamin E zoo sib tov
Kauj Ruam 4. Ntxiv cov khoom xyaw qhuav
Kauj Ruam 5. Teem ib sab rau kaum ob teev lossis kom txog thaum cov roj tau tov tag nrho nrog ntsev
Nws tau zaum ntev txaus thaum ntsev tsis ntub lawm.
Kauj Ruam 6. Ntxiv dej rosewater
Sib tov zoo.
Kauj Ruam 7. Ncuav ib khob ntawm cov dej sib tov no rau hauv cov dej da
Qhov no ua kom txaus ntsev rau li ntawm 6-7 da dej, yog li muaj qee qhov da dej ntxiv nyob rau lub hlis tom ntej.
Txoj Kev 2 ntawm 4: Yooj yim da dej ntsev tsau
Kauj Ruam 1. Sau cov khoom xyaw
Rau cov dej ntxhia no, koj yuav xav tau:
- 16 ooj tagnrho natural da dej ntsev lossis Epsom ntsev
- 15 mus rau 30 tee ntawm cov roj yam tseem ceeb.
Kauj Ruam 2. Muab da dej lossis ntsev Epsom tso rau hauv lub tais sib tov
Ntxiv cov tee ntawm cov roj yam tseem ceeb thiab sib tov zoo.
Kauj Ruam 3. Hloov mus rau lub khob ntim khoom iav
Kauj Ruam 4. Siv hauv chav da dej
Rau txhua tus qauv da dej, siv li ib feem peb txog ib nrab khob ntawm ntsev ntsev.
Txoj Kev 3 ntawm 4: Peppermint thiab chamomile ntxhia dej
Kauj Ruam 1. Sau cov khoom xyaw
Rau cov dej ntxhia no, koj yuav xav tau:
- 2 1/2 khob Epsom ntsev
- 1/2 khob txiv roj roj
- 3/4 khob lub cev ntxuav
- 1 daim ntawm peppermint
- 1 khob ntawm chamomile
- 10 tee ntawm cov roj yam tseem ceeb nyiam (piv txwv li, lavender lossis ylang ylang).
Kauj Ruam 2. Ntsuas cov ntsiab lus ntawm cov teabags rau hauv lub tais sib tov
Ntxiv ntsev Epsom thiab sib tov zoo.
Kauj Ruam 3. Ncuav lub cev ntxuav rau hauv cov ntsev sib tov
Ua kom sib xyaw.
Kauj Ruam 4. Ntxiv cov txiv ntseej thiab cov roj yam tseem ceeb, ua kom maj mam
Sib tov ua ke kom huv si.
Kauj Ruam 5. Hloov mus rau lub khob iav uas muaj lub hau
Muab lub hau kaw kom nruj. Tso cai rau infuse rau ob peb hnub ua ntej siv.
Kauj Ruam 6. Txhawm rau siv, tsuas yog hliv me ntsis dej rau hauv dej
Txoj kev 4 ntawm 4: Ci dej qab zib, ntsev thiab roj da dej
Kauj Ruam 1. Sau cov khoom xyaw
Rau cov dej ntxhia no, koj yuav xav tau:
- 1 khob Epsom ntsev
- 10 tee lavender tseem ceeb roj
- 1/2 khob ci dej qab zib.
Kauj Ruam 2. Sau da dej
Thaum da dej puv lawm, muab cov ntsev thiab roj tso rau hauv chav da dej.
Kauj Ruam 3. Ntxiv cov baking soda ua ntej da dej tas
Swill nws nyob ib ncig ntawm chav da dej kom suav nrog nws.
Kauj Ruam 4. Kauj ruam mus da dej
Luxuriate hauv cov ntsev ntxiv thiab so kom ntxhiab tsw lavender.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Sau daim ntawv ntim kom ceeb toom koj tus kheej tias muaj dab tsi nyob hauv.
- Qhov no ua rau lub tswv yim zoo rau khoom plig. Ntxiv daim ntawv lo rau lub npe thiab cov npe khoom xyaw.
- Xaiv cov roj yam tseem ceeb uas muaj cov khoom tshwj xeeb, xws li so kom txaus, txhawb zog lossis ua kom huv. Txheeb xyuas phau ntawv zoo lossis lub vev xaib txog cov roj yam tseem ceeb los pab koj xaiv.
