Muaj ntau qhov ua rau hiccups, qee qhov tsis paub, thiab lwm tus paub zoo li nthuav dav ntawm lub plab. Hiccups tuaj yeem ua rau tsis xis nyob thiab ua rau khaus. Txoj hauv kev zoo tshaj kom tsis txhob hiccups yog los ntawm kev nkag siab txhua txoj hauv kev uas paub tias ua rau hiccups. Qee zaum lawv tsuas yog zam tsis tau.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj lossis Haus Dej
Kauj Ruam 1. Haus ib yam dab tsi
Dej sparkling, dej qab zib, thiab lwm yam dej haus uas muaj carbonated tuaj yeem ua rau hiccups. Kev haus dej sai yuav ua rau muaj qhov sib txawv thaum siv cov dej haus no.
Kauj Ruam 2. Noj zaub mov qhuav yam tsis haus dej
Noj qee yam qhuav xws li qhob cij lossis crackers sai sai yam tsis muaj dab tsi haus yuav ua rau duav ib yam. Kev hloov pauv hauv cov kua ua kua tuaj yeem cuam tshuam koj lub diaphragm.
Kauj Ruam 3. Noj khoom qab zib
Kev noj zaub mov zoo tshaj qhov koj tau siv los tuaj yeem ua rau lub paj hlwb nyob ib ncig ntawm koj lub caj pas thiab lub plab, uas tuaj yeem ua rau hiccups. Noj zaub mov zoo tshaj qhov koj tuaj yeem ua tau tuaj yeem ua rau koj lub plab.
Qhov no tsis tshwm sim rau txhua tus
Kauj Ruam 4. Hloov koj cov dej haus kom sov
Kev hloov pauv kub hauv plab sai sai qee zaum ua rau tshee. Qhov no tuaj yeem tshwm sim yog tias koj haus cov dej kub, tom qab ntawd ua raws cov dej khov. Cov txiaj ntsig zoo ib yam yuav ua haujlwm nrog cov zaub mov kub thiab txias tau noj sai sai.
Kev puas tsuaj hniav tas mus li yog qhov ua tau vim cov txha hniav laus ntawm koj cov hniav tuaj yeem tawg. Tsis txhob ua tus cwj pwm ntawm cov haujlwm no, thiab tsis txhob sim nws yog tias koj muaj cov hniav cog hniav, lossis yog tias koj cov hniav hnov mob lossis ua rau kub lossis txias
Kauj Ruam 5. Haus cawv ntau dhau
Kev qaug cawv yog ib txwm txuas nrog kom muaj hiccups. Cov duab tas lauv qub yuav feem ntau qhia txog tus cwj pwm qaug cawv ntau dhau lo lus nrog hiccups tawm tuaj.
Txoj Kev 2 ntawm 3: Tau Hiccups Los Ntawm Lwm Txoj Kev
Kauj Ruam 1. Nqa cov pa ntawm qhov ncauj loj
Nqus pa ntawm qhov ncauj, kaw koj lub qhov ncauj, thiab nqos. Nov yog ib txoj hauv kev tsuas yog ua tiav los ntawm pab pawg tshawb fawb, uas ntseeg tias hiccups yuav yog qhov tshuaj tiv thaiv kom tshem tawm cov khoom loj los ntawm txoj hlab pas.
- Koj tuaj yeem sim qhov no los ntawm kev zom thiab nqos ib lub qhov ncauj loj loj ntawm lub khob cij. Sim ua qhov no nrog lwm cov zaub mov, tshwj xeeb yog cov nyiaj ntau, tsis pom zoo, vim muaj kev pheej hmoo ua pa.
- Sim ua qhov no ntau zaus yuav ua rau muaj qhov tsis xis nyob, ua rau lub cev tsis hnov lus.
Kauj Ruam 2. Ua kom koj tus kheej tawg
Qee tus neeg uas ua rau cov lus txib ntau zaus yuav ua rau muaj kev haum hiccuping. Qhov tib cov txiaj ntsig tuaj yeem ua tiav los ntawm kev nqus cov pa nrawm mus rau tom qab ntawm koj lub caj pas. Tsis txhob overstimulating koj glottis, lossis nrov plig plawg nyob tom qab ntawm koj lub caj pas, los ntawm kev kaw thiab rov qhib nws sai. Qhov no yog tib cov lus tsa suab uas tshwm sim thaum koj hiccup, yog li txhawb nws txhob txwm tuaj yeem ua rau hiccups.
Koj cov glottis yog nquag thaum koj hais "uh huag." Ceev faj txog kev nruj nws los ntawm kev ua suab nrov lossis nrov nrov raws li kev hu nkauj. Nkag siab qhov twg koj glottis yog thiab thaum twg nws tau txhawb zog yuav txo koj txoj hauv kev ntawm nws
Kauj Ruam 3. Da dej nrog qhov kub hloov pauv sai
Kev hloov pauv kub ib ntus tuaj yeem txhawb qee yam qab haus huv uas tuaj yeem ua rau muaj kev sib tham hiccuping. Nws yog tib cov txheej txheem tau hais ua ntej txog kev noj lossis haus cov zaub mov uas sib txawv ntawm qhov kub thiab txias.
Kev hloov pauv kub kuj tuaj yeem ua rau khaus lossis tawv nqaij o
Kauj Ruam 4. Ua kom muaj kev xav tam sim
Kev ntxhov siab thiab zoo siab yog qhov kev xav uas yuav ua rau hiccups. Qhov no yog qhov tsawg tshaj plaws txoj kev ntseeg tau vim tias feem ntau cov neeg hiccup tsuas yog qee zaum txawm tias hloov pauv mus rau qhov niaj hnub. Tseem, yog tias muaj yeeb yaj kiab, yeeb yaj kiab game, ncaws pob, lossis lwm yam dej num uas ua rau koj zoo siab, ntshai, lossis tshee tshee, nco ntsoov tias nws yuav ua rau muaj kev kub ntxhov.
Txoj Kev 3 ntawm 3: Txuas Hiccups rau Kev Kho Mob
Kauj Ruam 1. Hiccup los ntawm teeb meem plab
Ntau hom kab mob hauv lub plab xws li mob plab, mob plab, lossis kab mob plab-esophageal reflux tuaj yeem ua rau hiccups. Hom kab mob no tuaj yeem tshwm sim los ntawm kev tsis muaj fiber ntau, tsis muaj kev tawm dag zog, mus ncig, haus mis nyuj ntau dhau, kev ntxhov siab, thiab cev xeeb tub.
Kauj Ruam 2. Pib hiccuping los ntawm kev ua pa
Cov mob no suav nrog pleurisy, mob ntsws, thiab mob hawb pob. Nyuaj rau cov kab mob ua pa cuam tshuam rau koj lub diaphragm uas ua rau hiccups. Kev ua pa tuaj yeem tshwm sim los ntawm ntau qhov chaw xws li:
- Noob caj noob ces
- Nqus tau cov tshuaj lom (luam yeeb, cov pa roj, thiab lwm yam)
- Xwm txheej
Kauj Ruam 3. Tsim hiccups los ntawm lub hlwb
Kev raug mob hauv lub hlwb, qog hlwb, thiab mob hlab ntsha tawg tuaj yeem ua rau hiccups. Hiccups tuaj yeem tshwm sim los ntawm sab hauv, lub paj hlwb vim kev tu siab, kev zoo siab, ntxhov siab, ntxhov siab, tus cwj pwm tsis zoo, thiab poob siab.
