Rau ntau tus neeg, nthuav me ntsis, tawv nqaij nthuav dav rau cov hluas thiab noj qab nyob zoo. Raws li tib neeg muaj hnub nyoog, txawm li cas los xij, lawv cov tawv nqaij feem ntau poob qee yam ntawm nws cov collagen-cov fibers uas ua rau cov tawv nqaij saib hluas thiab ywj pheej-thiab pib sag, ncab, thiab ntswj. Yog tias koj xav khaws qee qhov kev ywj pheej rau koj cov tawv nqaij, muaj ob peb kauj ruam yooj yim uas koj tuaj yeem ua, suav nrog txiav tawm kev haus luam yeeb thiab noj zaub mov kom noj qab haus huv. Kuj sim ua cov tshuaj pleev retinol thiab cov tshuaj tiv thaiv kev laus uas muaj cov tshuaj tiv thaiv kab mob siab kom ua kom cov collagen hauv koj cov tawv nqaij noj qab nyob zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kev Nyuaj Siab los ntawm Kev Hloov Lub Neej
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub thiab lub kaus mom thaum koj tawm mus rau lub hnub
Sij hawm dhau mus, kev raug lub hnub ci UV yuav ua rau muaj kev puas tsuaj ntawm koj cov tawv nqaij. Txoj hauv kev zoo tshaj plaws uas koj tuaj yeem ua rau koj cov tawv nqaij saib hluas yog tiv thaiv nws los ntawm tshav ntuj. Yog tias koj yuav tawm sab nraum ntau dua li 15-20 feeb, txhuam cov tshuaj pleev thaiv hnub uas muaj SPF siab thiab hnav lub kaus mom los tiv thaiv daim tawv nqaij ntawm koj lub ntsej muag thiab taub hau.
Cov kev tiv thaiv no tseem yuav tiv thaiv koj cov tawv nqaij tiv thaiv melanoma thiab lwm yam mob qog noj ntshav ntawm daim tawv nqaij
Kauj Ruam 2. Nres kev haus luam yeeb los tiv thaiv cov tawv nqaij los ntawm kev txhaws thiab sagging
Cov tshuaj muaj nyob hauv luam yeeb, luam yeeb, thiab lwm yam cuab yeej haus luam yeeb ua rau cov txheej txheem laus ntawm daim tawv nqaij hla koj lub cev. Cov neeg haus luam yeeb hnyav li cov menyuam yaus hnub nyoog 30 xyoo tuaj yeem pib pom tias lawv twb tau poob ntawm daim tawv nqaij elasticity thiab txhim kho pob txuv. Txhawm rau thim cov txheej txheem tsis zoo no, tsum tsis txhob haus luam yeeb kom sai li sai tau, txawm tias koj tsuas haus luam yeeb tsawg zaus.
Hmoov zoo, koj cov tawv nqaij tuaj yeem kho nws tus kheej, thiab nws yuav rov ua qee qhov ntawm nws cov hluas kev ywj pheej nyob rau lub hlis thiab hli tom qab koj txiav luam yeeb
Kauj Ruam 3. Tsawg kawg 7-9 teev nyob rau hmo ntuj kom koj lub cev rov tsim tau collagen
Thaum koj tsaug zog, koj lub cev tsim cov collagen thiab tawm tsam cov dawb radicals uas yuav txwv tsis pub zom zaws hauv koj cov tawv nqaij. Yog tias koj yog neeg laus nruab nrab ntawm hnub nyoog 26 thiab 64, sim ua kom tiav 7-9 teev nyob rau hmo ntuj.
Yog tias koj niaj hnub pw tsawg dua 6 teev nyob rau ib hmo, koj yuav pib pom sai sai tias koj cov tawv nqaij tau ploj lawm thiab zoo li laus dua thiab ntau dua
Txoj Kev 2 ntawm 3: Pab Koj Cov tawv nqaij nrog kev noj zaub mov thiab kev tawm dag zog
Kauj Ruam 1. Ua haujlwm li 30 feeb tsawg kawg 3-4 zaug hauv ib lub lis piam
Kev tawm dag zog txhua lub lim tiam yuav ntxiv dag zog rau koj cov leeg thiab ua kom tawv nqaij nruj, ua rau nws zoo li hluas thiab muaj zog dua. Kev tawm dag zog ib txwm tseem pab koj cov tawv nqaij los ntawm kev nce kev ncig, uas ua rau nqa ntshav ntau rau koj cov tawv nqaij thiab ua kom cov collagen ntau ntxiv.
- Txhawm rau tswj koj cov tawv nqaij qhov ywj pheej, sim ua kom muaj zog ib yam li khiav, ua luam dej, lossis dhia hlua.
- Yog tias koj muaj sijhawm tsis khoom, sim nrhiav 2 lub sijhawm luv luv hauv koj hnub uas koj tuaj yeem tawm dag zog. Piv txwv li, mus ntsib koj lub chaw haujlwm ua haujlwm li 15 feeb ntawm lub treadmill thaum noj su, thiab ua luam dej ntawm lub pas dej hauv zej zog li 20 feeb thaum yav tsaus ntuj.
Kauj Ruam 2. Koom nrog cov zaub mov nplua nuj hauv zinc, vitamin C, thiab omega-3 rau hauv koj cov zaub mov noj
Feem ntau, kev noj zaub mov zoo noj zaub mov nplua nuj nyob hauv cov nplej thiab cov nqaij ntshiv yuav ua rau koj cov tawv nqaij noj qab haus huv thiab ywj pheej. Tshwj xeeb tshaj yog, zinc, vitamin C, thiab omega-3 cov rog yog cov as-ham zoo rau koj cov tawv nqaij, vim lawv tso cai rau cov tawv nqaij kho nws tus kheej los ntawm kev puas tsuaj (piv txwv li, vim raug tshav ntuj) thiab rov tsim dua tshiab collagen.
- Koj tuaj yeem pom cov vitamin C hauv txiv kab ntxwv (thiab kua txiv kab ntxwv), kua txob qab zib, Brussels sprouts, kiwi, thiab txiv pos nphuab.
- Zinc tuaj yeem pom hauv cov khoom noj xws li ntses rog (zoo li ntses salmon), txiv ntseej, almonds, khoom siv mis nyuj, qe, thiab zaub nplooj ntsuab.
- Cov zaub mov nplua nuj nyob hauv omega-3 fatty acids suav nrog ntau hom ntses, txiv ntseej, avocados, thiab noob flax.
Kauj Ruam 3. Ua kom koj lub cev muaj dej txaus los ntawm kev haus dej ntau txhua hnub
Kev ywg dej rau koj cov tawv nqaij tsis yog txhua yam hais txog cream thiab pleev tshuaj. Nws tseem ceeb heev kom koj lub cev muaj dej ntau. Yog tias koj lub cev tau lub cev qhuav dej, koj cov tawv nqaij yuav raug kev txom nyem thiab poob qee qhov ntawm nws cov elasticity. Lub cev qhuav dej yuav zoo li qhuav, ua paug, thiab tseem yuav qhia pom qhov ua rau tawv nqaij ua ntej tshaj cov tawv nqaij uas muaj dej zoo.
Cov txiv neej laus yuav tsum haus 15.5 khob (3.7 L) dej txhua hnub, thaum poj niam laus yuav tsum haus tsawg kawg 11.5 khob (2.7 L)
Kauj Ruam 4. Txwv koj kev noj cov zaub mov nplua nuj nyob hauv qab zib thiab pob kws phoov
Txawm hais tias muaj suab thaj, cov khoom noj qab zib yog cov qab tshaj plaws, lawv feem ntau tsis zoo thiab tsis muaj txiaj ntsig zoo. Ib qho ntxiv, thaum qab zib, kua txiv kab ntxwv, thiab dextrose tsim hauv koj cov ntshav, lawv tsim cov molecules hu ua "glycation end products" uas zom cellulose hauv koj cov tawv nqaij. Vim li ntawd, koj cov tawv nqaij yuav pib ntsws thiab poob nws qhov elasticity.
- Cov neeg laus uas noj qhov nruab nrab ntawm 2, 000 calories hauv ib hnub yuav tsum txwv lawv cov piam thaj thiab kev siv pob kws phoov kom tsuas yog txog 200 calories ib hnub.
- 200 calories sib npaug txog 12 teaspoons (48 g) ntxiv suab thaj hauv ib hnub.
Txoj Kev 3 ntawm 3: Siv Cov Tshuaj Tiv Thaiv Kev Laus
Kauj Ruam 1. Thov pleev cov laus uas muaj cov tshuaj antioxidants siab
Antioxidants zoo heev rau koj cov tawv nqaij; lawv khaws cov collagen thiab tswj koj cov tawv nqaij elasticity. Nco ntsoov tias cov tshuaj uas koj yuav muaj ob qho vitamin C thiab vitamin E, txij li cov tshuaj tiv thaiv kab mob ua haujlwm zoo tshaj plaws ua ke. Ua raws cov lus qhia ntawm lub ntim thiab siv cov tshuaj tiv thaiv kab mob tiv thaiv kev laus txhua hnub kom tau txais txiaj ntsig zoo tshaj plaws.
- Muas cov tawv nqaij tiv thaiv kev laus ntawm txhua lub khw muag tshuaj lossis chaw muag tshuaj loj.
- Nco ntsoov tias, txij li cov khoom no tsis yog tshuaj yeeb, lawv tsis tau muab los ntawm cov txheej txheem kuaj nruj uas cov tshuaj muaj thiab yuav tsis ua tiav txhua qhov kev thov ntawm lub ntim.
Kauj Ruam 2. Saib cov tshuaj nplaum los tiv thaiv pob txuv uas muaj retinol
Yog tias koj tsis txhawj xeeb txog kev ywj pheej ntawm koj cov tawv nqaij tag nrho thiab muaj kev txhawj xeeb ntau ntxiv txog kev tiv thaiv lub ntsej muag pob, cov kua qab zib yog qhov koj thawj koom ruam zoo tshaj. Retinol yog cov tshuaj vitamin A uas, thaum siv rau ntawm daim tawv nqaij nyob rau niaj hnub, tuaj yeem ua rau cov tawv nqaij ywj pheej. Cov sib xyaw ua haujlwm los ntawm kev rhuav tshem cov dawb radicals hauv koj cov tawv nqaij thiab khaws cov collagen hauv cov tawv nqaij.
Siv cov tshuaj nplaum 1-2 zaug hauv ib hnub raws li qhia hauv ntim. Khaws nws tsawg kawg ib hlis, txij li nws yuav zoo li yuav siv sijhawm ntev rau koj kom pom ib qho txiaj ntsig
Kauj Ruam 3. Siv cov hydroxy acids tshem tawm cov tawv nqaij tuag thiab txhawb kom muaj kev ywj pheej
Cov tshuaj pleev tawv nqaij thiab lwm yam khoom lag luam uas muaj cov kua qaub no yuav tshem tawm cov txheej txheej saum toj ntawm koj cov tawv nqaij, hnav tawm thiab tshem tawm cov tawv nqaij tuag thiab ua rau cov tawv nqaij. Cov tshuaj exfoliation no yuav nthuav tawm cov hluas thiab tawv nqaij ntau dua, thiab yuav tsum txhawb cov tawv nqaij tshiab no kom loj hlob zoo ib yam thiab khaws nws cov elasticity.
- Tsev neeg ntawm hydroxy acids suav nrog alpha hydroxy, beta hydroxy, thiab poly hydroxy acids. Beta hydroxy kuj tseem hu ua salicylic acid.
- Muas cov khoom tu tawv nqaij uas muaj hydroxy acids ntawm txhua lub khw muag tshuaj loj lossis chaw muag tshuaj. Lawv kuj tseem muaj los ntawm cov khw muag khoom online loj.
Kauj Ruam 4. Mus ntsib kws kho mob daim tawv nqaij kom sau tshuaj muaj zog tiv thaiv kev laus
Yog tias koj tau siv cov khoom lag luam tawv nqaij tom khw muag khoom (piv txwv li, cov tshuaj pleev retinol) tau ntau lub hlis uas tsis muaj kev pom zoo, nug koj tus kws kho mob tshwj xeeb kom xa koj mus rau kws kho mob tawv nqaij. Tus kws kho mob tawv nqaij tuaj yeem sau koj daim ntawv xaj tshuaj rau lub zog muaj zog uas yuav ua rau rov ua kom muaj zog collagen thiab ua rau koj cov tawv nqaij muaj zog ntxiv.
Yog tias koj cov tawv nqaij tau txais kev puas tsuaj loj los ntawm lub hnub lossis tau poob yuav luag tag nrho nws cov collagen, cov kws kho tawv nqaij tuaj yeem hais qhia tus txheej txheem kev cuam tshuam xws li txhaj tshuaj Botox lossis txheej txheem rov ua tawv nqaij
Lub tswv yim
- Yog tias koj nquag khiav lossis ua lwm yam kev hnyav hnyav hnyav, zam kev nruj koj lub caj dab. Cov leeg hauv koj lub caj dab tuaj yeem rub koj lub ntsej muag qis thiab, yog tias koj lim lub caj dab cov leeg ntau dhau, lawv yuav tsim qhov txhaws nyob ib puag ncig koj lub puab tsaig thiab lub qhov ncauj. Sim so koj lub caj dab thiab tuav koj lub taub hau kom khov thaum koj tab tom khiav.
- Yog tias koj tab tom tawm tsam kev haus luam yeeb, saib online rau pab pawg txhawb nqa hauv zos. Cov pab pawg no tuaj yeem pab koj txiav luam yeeb thiab zam kev ntxias kom khaws cov luam yeeb thaum muaj kev tshaib plab.
- Feem ntau cov tshuaj pleev retinol tsuas yog npaj rau kev thov lub ntsej muag. Ib txwm nyeem cov ntawv ntim thiab siv cov tshuaj pleev tshuaj nkaus xwb raws li qhia.
