Moles yog ib pawg ntawm cov xim tsim cov cell uas tuaj yeem tshwm sim nyob txhua qhov chaw ntawm daim tawv nqaij ib leeg lossis hauv pab pawg-zoo li ziab, xim av, dub, lossis daj, tawv nqaij tones. Yog tias koj muaj lub mole uas koj xav tshem tawm, txoj kev nyab xeeb tshaj plaws, txoj hauv kev zoo tshaj plaws yog ua los ntawm kev sab laj nrog kws kho mob kom nws tshem tawm txoj haujlwm. Nws yog txheej txheem tawm-tus neeg mob yooj yim rau benign, tsis mob qog noj ntshav uas tsuas yog siv li ob peb feeb. Kev sim tshem tawm cov mole ntawm koj tus kheej tuaj yeem ua rau muaj caws pliav, ntshav, kis kab mob, thiab tseem tuaj yeem ploj ntawm cov qog nqaij hlav cancer. Yog tias koj tsis xav nrog kev phais tiag tiag, sim ua kom pom qhov zoo li ntawm koj lub mole siv cov tshuaj kho tsev tsis tau lees paub.
Cov kauj ruam
Ntu 1 ntawm 3: Tau Mole Kom Ruaj Ntseg Tshem Tawm
Kauj Ruam 1. Teem sijhawm nrog kws kho mob tawv nqaij
Mus txog qhov tshem tawm mole txoj kev nyab xeeb yog kev txiav txim siab koj yuav tsis khuv xim. Nws yog ib qho tseem ceeb heev kom muaj koj li mole tshuaj xyuas los ntawm tus kws tshaj lij ntau dua li sim tshem nws tus kheej, txawm tias koj tsuas xav kom nws tshem tawm vim li cas thiaj li zoo nkauj. Thaum koj mus ntsib kws kho mob, nws lossis nws yuav muaj peev xwm qhia tau tias tus mole tuaj yeem ua rau mob qog noj ntshav. Yog tias yog, kev tshem tawm txoj haujlwm tsuas yog txoj hauv kev nyab xeeb, txij li lwm txoj hauv kev yuav tsis ua haujlwm txaus nrog cov qog nqaij hlav cancer.
- Yog tias koj tsis muaj kws kho mob dermatologist, nug koj tus kws kho mob thawj zaug kom xa koj mus rau ib tus.
- Yog tias koj tsis muaj ntawv pov hwm kev noj qab haus huv, saib seb puas muaj lub tsev kho mob nyob hauv koj thaj chaw uas muab cov kev pabcuam tshem tawm lossis xa mus.
- Nco ntsoov tias qee tus kws kho mob muaj peev xwm tshem tawm moles hauv lawv lub chaw haujlwm.
Kauj Ruam 2. Txiav txim seb puas xav tau kev kuaj biopsy
Ntawm koj lub sijhawm teem, tus kws kho mob yuav tshuaj xyuas koj lub cev lub cev, ciam teb, qhov loj me, xim, thiab kev ntxhib los mos, kom pom tias nws zoo li mob qog noj ntshav. Yog tias lub mole pom cov tsos mob tshwm sim ntawm melanoma lossis lwm hom mob qog noj ntshav ntawm daim tawv nqaij, tus kws kho mob yuav xaj ib qho kev kuaj ntshav mus kuaj seb puas muaj cov qog nqaij hlav qog noj ntshav. Yog tias tsis yog, tus kws kho mob tuaj yeem mus tom ntej thiab tshem tawm cov mole. Cov qauv feem ntau yuav raug xa mus rau kev tshuaj xyuas txawm hais tias lub mole tsis zoo li mob qog noj ntshav.
- Txhawm rau ua ib qho kev kuaj nqaij, ib qho piv txwv los ntawm cov mole yuav raug siv los ntawm kev chais lossis xuas biopsy. Cov qauv no yuav raug xa mus rau ib qho kev sim thiab sim.
- Yog tias nws rov zoo, yuav tsum tau kho ntxiv. Yog tias nws tsis zoo, koj tuaj yeem xaiv khaws lub mole lossis tshem nws tawm.
Kauj Ruam 3. Saib yog tias shaving yog qhov kev xaiv
Kev phais plaub hau yog txheej txheem uas cov plaub hau tau txiav tawm ntawm cov tawv nqaij. Kev tso tshuaj loog hauv ib cheeb tsam tau ua nyob ze ntawm lub mole, yog li koj yuav tsis hnov mob thaum lub sijhawm ua haujlwm (ib sab ntawm rab koob). Tsis muaj qhov yuav tsum tau kho kom zoo rau qhov phais phais. Cov txheej txheem tuaj yeem tawm qhov caws pliav me me tom qab.
- Qee qhov xwm txheej thaj chaw tseem tau ceev faj siv cov cuab yeej uas ua rau cov tawv nqaij ploj mus txhawm rau txo qhov muaj feem uas lub mole yuav rov qab los.
- Qhov kev xaiv no tuaj yeem muaj rau cov moles uas tsis mob qog noj ntshav thiab me me. Moles uas npog thaj tsam loj dua yog loj heev uas yuav tsum tau txiav tawm thiab ceev faj.
Kauj Ruam 4. Muaj qhov phais qhov phais yog tsim nyog
Yog tias cov qog nqaij hlav qog noj ntshav, lossis yog nws loj thiab npog thaj tsam loj, nws yuav zaum yuav tsum tau muab tshem tawm uas siv phais phais. Tom qab tswj hwm tshuaj loog hauv zos, tus kws kho mob daim tawv nqaij yuav txiav qhov tob kom tshem tawm cov quav thiab cov ntaub so ntswg ib puag ncig, tiv thaiv nws kom tsis txhob rov qab los. Lub qhov txhab raug kaw siv cov ntaub qhwv tsim los kom tsis muaj qhov caws pliav tsawg.
- Txawm hais tias nws yuav zoo li qhov teeb meem loj, kev phais mob yog qhov ua tau sai, cov neeg mob tawm txheej txheem. Kev tshem tawm cov mole yuav zoo li siv sijhawm li 20 txog 30 feeb, nyob ntawm seb qhov loj ntawm cov mole.
- Txij li tsuas yog siv tshuaj loog hauv zos, koj yuav zoo rau kev tsav tsheb hauv tsev thiab mus ncig koj li niaj hnub.
- Nco ntsoov saib xyuas lub qhov txhab raws li qhia. Tej zaum koj yuav tau rov qab mus rau kws kho mob lub chaw haujlwm kom tshem tawm cov tawv nqaij tawm.
- Nco ntsoov tias qhov txhab rau txheej txheem no tsawg heev. Yog tias muaj cov plaub hau loj hlob, tom qab ntawd tus kws kho mob yuav txiav tawm cov hauv paus plaub hau.
Kauj Ruam 5. Saib mus rau kev kho mob cryotherapy
Cryotherapy yog ib qho kev kho mob rau moles ib yam nkaus. Cov txheej txheem no khov tawm ntawm lub mole siv cov kua nitrogen ntawm cov paj rwb thov. Nws yog ib qho kev kho mob uas muaj ob peb yam tsis zoo uas feem ntau ua rau lub neej luv.
- Koj tus kws kho mob xub thawj lossis kws kho mob dermatologist tuaj yeem ua qhov kev kho mob raws li txheej txheem hauv chav ua haujlwm. Qee lub chaw haujlwm tseem muaj kws saib xyuas mob nkeeg uas tau kawm paub los kho qhov muag.
- Nco ntsoov tias nrog cryotherapy, yuav tsis muaj ntaub so ntswg xa mus rau chav kuaj mob vim tias nws yuav tau khov.
Kauj Ruam 6. Xav txog kev tshem tawm cov mole mole
Qee tus kws kho mob thiab kws kho tawv nqaij tseem ua laser tshem tawm cov plaub hau, uas yog txheej txheem tshem tawm cov mole nrog lub laser. Nug koj tus kws kho mob lossis kws kho tawv nqaij yog tias qhov no yuav yog qhov kev xaiv zoo rau koj qhov xwm txheej.
Kauj Ruam 7. Nug txog kev kho hluav taws xob
Lwm qhov kev xaiv uas koj yuav tham nrog koj tus kws kho mob yog kev phais hluav taws xob. Hom kev tshem tawm mole no tuaj yeem pab tswj hwm txhua qhov los ntshav uas tuaj yeem tshwm sim, uas tuaj yeem txo qhov kev pheej hmoo ntawm teeb meem, txhawb kev kho sai, thiab ua rau muaj qhov caws pliav tsawg.
Ntu 2 ntawm 3: Paub Paub Dab Tsi
Kauj Ruam 1. Tsis txhob siv cov kua nplaum tshem tawm
Cov kua nplaum no feem ntau muag online, ua lag luam raws li pheej yig, tsis muaj kev cuam tshuam rau lwm txoj kev phais tshem tawm. Qhov tseeb, cov kua nplaum tshem tawm tuaj yeem ua rau tawm hauv qhov tob hauv koj daim tawv nqaij, txij li lawv mus dhau qhov mole thiab khawb rau hauv daim tawv nqaij hauv qab, ua rau puas tsuaj tsis tau. Qhov caws pliav me me tom qab los ntawm kev phais tshem tawm yog qhov tsawg hauv kev sib piv.
- Ib qho ntxiv, cov kua nplaum tshem tawm mole tsis hais txog qhov teeb meem seb puas yog lossis tsis yog mole yog mob qog noj ntshav. Ua ntawv thov rau lub qog nqaij hlav cancer tuaj yeem txaus ntshai heev; cov qog nqaij hlav cancer tuaj yeem nyob thiab xaus rau kev loj hlob ntawm kev tswj tsis tau koj li kev paub.
- Tsis txhob siv hom qab zib lossis lwm yam khoom yam tsis tau tham nrog kws kho mob ua ntej.
Kauj Ruam 2. Tsis txhob quav ntsej lub mole uas hloov pauv
Yog tias koj tsis nyiam qhov kev cia siab ntawm kev phais, koj yuav raug ntxias kom tso koj lub cev thiab tsis nco qab txog nws. Qhov ntawd feem ntau zoo, tshwj tsis yog koj pom tias lub mole tau hloov pauv lub sijhawm. Kev hloov pauv mole tuaj yeem yog lub cim qhia tias muaj cov qog nqaij hlav cancer, yog li koj yuav tsum tau kuaj pom tus mole los ntawm koj tus kws kho mob. Siv phau ntawv qhia ABCDE txhawm rau tshuaj xyuas koj lub cev. Yog tias koj pom cov hauv qab no, nco ntsoov teem sijhawm nrog kws kho mob:
- A yog rau cov duab asymmetrical. Yog tias koj lub cev muaj ob lub ntsej muag sib txawv heev, qhov no tuaj yeem yog lub cim qhia tias mob qog noj ntshav.
- B yog rau ciam teb; nrhiav moles nrog qhov tsis xwm yeem, ntau dua li du, ciam teb.
- C yog rau xim. Moles uas tau hloov xim, muaj ntau dua ib qho xim, lossis muaj xim gradations yuav tsum raug tshuaj xyuas.
- D yog rau txoj kab uas hla. Yog tias koj lub mole loj dua 1⁄4 nti (0.6 cm) thiab tseem loj tuaj, tau kuaj xyuas.
- E yog rau kev hloov pauv. Saib rau ib qho kev hloov pauv rau koj cov mole uas tshwm sim ntau lub lis piam lossis hli.
Kauj Ruam 3. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV txhawm rau tiv thaiv cov moles tshiab los ntawm kev tsim
Kev raug lub hnub ci tuaj yeem ua rau cov moles tshiab tsim. Nws kuj tseem ua rau cov moles laus tuaj yeem hloov pauv thiab txhim kho mob qog noj ntshav. Nco ntsoov tiv thaiv koj tus kheej los ntawm tshav ntuj UV kom koj tsis tsim cov moles tshiab, thiab koj cov uas twb muaj lawm nyob zoo.
- Siv tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua, txawm tias yog lub caij ntuj no. Koj lub tshuaj pleev thaiv hnub yuav tsum muaj kev tiv thaiv dav tiv thaiv UVA thiab UVB rays, thiab nws yuav tsum tiv thaiv dej.
- Sim ua kom koj cov moles npog nrog khaub ncaws lossis lub kaus mom.
- Tsis txhob siv lub txaj tanning.
Ntu 3 ntawm 3: Sim Kho Tsev Tsis Tau Pom Zoo
Kauj Ruam 1. Nco ntsoov tias kev kho tom tsev tsis muaj pov thawj los ntawm kev kho mob
Kev kho tsev feem ntau yog ua raws cov pov thawj tsis tseeb, txhais tau tias qee tus neeg tau sim cov tshuaj no thiab tshaj tawm tias lawv tau ua tiav. Txawm li cas los xij, kho tus mole hauv tsev tuaj yeem tsis nyab xeeb thiab muaj kev pheej hmoo siab. Lub mole tej zaum yuav mob qog noj ntshav thiab qhov no xav tau kev kho mob. Nco ntsoov tham nrog koj tus kws kho mob txog koj cov moles ua ntej sim ua ib qho tshuaj hauv tsev.
Kauj Ruam 2. Siv aloe vera
Aloe vera feem ntau yog siv los kho cov mob ntawm daim tawv nqaij, xws li mob khaub thuas, mob psoriasis, kub hnyiab, thiab ua kom khov. Koj tuaj yeem sim siv aloe vera rau koj cov mole txhua hnub kom pom tias qhov no yuav pab tshem nws. Thov aloe vera rau koj lub cev, npog nws nrog ntaub qhwv paj rwb huv, thiab cia nws zaum li peb teev. Rov ua qhov no txhua hnub txog li peb lub lis piam kom tshem tau cov mole.
Kauj Ruam 3. Sim kua cider vinegar
Thaum tsis muaj kev tshawb fawb tshawb fawb lees paub tias txoj hauv kev no ua haujlwm, qee tus tau pom tias thov kua cider vinegar txo cov tsos ntawm moles. Txhawm rau siv txoj hauv kev no,
- Muab ob peb tee kua txiv cider vinegar tso rau ntawm lub pob paj rwb.
- Muab lub pob paj rwb tso rau ntawm tus mole thiab qhwv ib daim ntaub qhwv nws.
- Muab daim ntaub qhwv rau ib teev.
- Ua qhov no txhua hnub kom txog thaum lub mole ploj. Nres yog tias tawv nqaij tshwm sim.
Kauj Ruam 4. Siv qej
Qej muaj ntau yam tshuaj kho mob, thiab qee tus hais tias nws pab nrog tshem tawm mole. Txhawm rau muab txoj hauv kev no sim, koj xav tau qej tshiab, tsis qhuav. Nov yog yuav ua li cas:
- Siv ib lub clove ntawm qej thiab txiav nws hauv ib nrab.
- Muab ib nrab daim qej tso rau ntawm lub cev thiab tso nws hmo ntuj qhwv rau hauv daim ntaub qhwv.
- Rov ua dua ob peb hnub. Nres yog tias tawv nqaij tshwm sim.
Kauj Ruam 5. Siv txiv tsawb tev
Qee tus hais tias thov txiv tsawb tev rau lub cev yuav pab tshem nws. Yam tsawg kawg, nws yuav ua rau koj cov tawv nqaij noo.
- Rub lub tev tawm ntawm txiv tsawb.
- Thov nws rau lub mole rau ib teev.
- Rov ua dua txhua hnub kom txog thaum lub mole ploj mus. Nres yog tias tawv nqaij tshwm sim.
Kauj Ruam 6. Sim ci dej qab zib thiab roj castor
Noj ib pinch ntawm ci dej qab zib thiab moisten nws nrog ob peb tee ntawm castor roj. Dab no muab tshuaj txhuam rau ntawm lub mole. Tso nws rau hmo ntuj. Tom qab ob peb hnub, xyuas seb lub mole tseem nyob ntawd. Nres yog tias tawv nqaij tshwm sim.
Kauj Ruam 7. Siv tshuaj yej ntoo roj
Tshuaj yej tsob ntoo roj yuav pab tau rau qee yam mob ntawm daim tawv nqaij, xws li pob txuv, kab mob hu ua fungal, thiab kab tom, yog li koj tuaj yeem sim nws ntawm koj lub mis yog tias koj nyiam. Txhuam cov tshuaj yej tsob ntoo roj ntawm cov mole ob zaug txhua hnub siv q-ntsis. Thaum tsaus ntuj, koj tseem tuaj yeem tsau pob paj rwb hauv tshuaj yej tsob ntoo roj thiab ua kom nws ruaj khov nyob rau ntawm lub mole nrog Band-Aid. Rov ua cov txheej txheem no ib hlis, lossis ntev npaum li cas nws yuav siv cov mole kom ploj mus. Txawm li cas los xij, nco ntsoov tias kev thov tshuaj yej tsob ntoo roj rau koj cov tawv nqaij txhua hnub tuaj yeem ua rau nws kub hnyiab. Nres yog tias tawv nqaij tshwm sim.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Teem sijhawm nrog koj tus kws kho mob yog tias lub cev pib loj tuaj, khaus, lossis ntshav.
- Koj tuaj yeem tuaj yeem txiav cov plaub hau uas loj hlob los ntawm ib lub mole los ntawm kev siv me me txiab txiab.
- Yog tias siv txoj hauv kev qej, muab qee cov Vaseline lossis roj tso rau ib puag ncig. Qhov no yuav ua rau cov qej tsis ua rau tawv nqaij.
- Nco ntsoov tias qee tus neeg muaj tus kab mob ntau dua li lwm tus. Qee qhov moles koj tuaj yeem siv tau, tab sis lwm tus tuaj yeem cuam tshuam. Piv txwv li, yog tias koj muaj ib lub cev ntawm koj lub ntsej muag uas muaj plaub hau tawm ntawm nws, nws tsuas yog zuj zus thiab koj yuav xav sab laj nrog kws kho mob txog kev tshem nws tawm.
- Moles tuaj yeem zoo nkauj! Sim ua kom tau siv rau koj cov mole thiab loj hlob los nyiam nws. Tsis muaj laj thawj tshem nws tshwj tsis yog koj xav tias nws yuav mob qog noj ntshav.
Lus ceeb toom
- Tsis txhob khaws lossis khawb ntawm koj lub mole. Nws tuaj yeem los ntshav, thiab yog tias nws tawm los koj yuav tsis muaj qhov caws pliav thiab nws yuav rov qab los dua. Nws kuj tseem tuaj yeem ua rau khaus thiab ua rau kev loj hlob ntawm ntau cov moles.
- Tsis txhob siv cov kua txiv hmab txiv ntoo lossis lwm cov kua qaub los sim thiab tshem tawm cov mole ntawm koj tus kheej. Qhov no tuaj yeem ua rau raug tshuaj lom, uas yuav ua rau tawv nqaij puas tas mus li. Mus ntsib kws kho mob kom pab tshem tawm mole.
- Tsis txhob sim phais kom tshem tawm cov mole hauv tsev. Lub qhov tob tob yuav xav tau cov xaum txhawm rau kaw lub qhov txhab, yog li kev kho mob tsim nyog.
