Puas yog koj tab tom nrhiav ib txoj hauv kev kom tau txais kev zoo nkauj, tawv nqaij ci zoo li cov neeg muaj koob npe ntawm daim ntaub pua plag? Kev daws teeb meem yuav yooj yim dua li koj xav. Thaum peb txhua tus tsis muaj kev nkag tau rau cov kws tshaj lij zoo 24/7 zoo li peb nyiam ua koob tsheej, muaj ob peb yam yooj yim, tus cwj pwm niaj hnub thiab kev hloov pauv kev ua neej uas koj tuaj yeem ua kom tau daim ntaub pua plag npaj rau ntawm daim tawv nqaij. Moisturize txhua hnub, txhua hnub. Siv tshuaj pleev thaiv hnub SPF 15 txhua hnub. Txo kev ntxhov siab thiab txiav txim siab kev noj zaub mov zoo kom zam kev tawg.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tsim Kev Kho Mob Tawv
Kauj Ruam 1. Ntxuav koj lub ntsej muag yam tsawg ob zaug ib hnub
Tshem cov roj thiab cov khib nyiab los ntawm koj lub ntsej muag txhua tag kis thiab hmo ntuj kom tau txais cov tawv nqaij ntshiab, ci. Yog tias koj ua haujlwm sab nraud lossis tawm hws ntau dua li ib txwm, koj yuav xav ntxuav koj lub ntsej muag ntau dua. Siv me me, tsis muaj ntxhiab, thiab tsis muaj xab npum thiab dej.
- Txheeb xyuas cov khoom xyaw. Feem ntau, xab npum me me txaus kom ua rau koj cov tawv nqaij tsis muaj kab mob thiab ua rau nws muaj kev noj qab nyob zoo.
- Xyuas kom cov khoom tsis muaj peroxide thiab cawv. Cov khoom xyaw no tshem tawm cov roj los ntawm daim tawv nqaij, ua rau cov tawv nqaij qhuav, tsis sib xws.
- Kev ntxuav lub cev feem ntau muaj cov xim hnyav los yog cov ntxhiab. Yog tias koj xav tau kev kho tshuaj tsw qab ntawm kev siv koj nyiam ntxhiab lub cev ntxuav yam tsis nthuav tawm cov tawv nqaij kom muaj peev xwm ua kom puas tsuaj tshuaj lom neeg, ntxiv ib teaspoon ntawm lub cev ntxhiab ntxhua rau txhua ounce ntawm kev ntxhua khaub ncaws uas zoo dua. Koj yuav tau txais daim tawv nqaij huv si, koj xav tau thiab tsw qab uas koj xav tau.
Kauj Ruam 2. Siv daim ntaub los ntsuas koj hom tawv nqaij
Ib teev tom qab koj ntxuav koj lub ntsej muag, khiav ntaub so ntswg hla koj lub hauv pliaj thiab tus choj ntawm koj lub qhov ntswg. Yog tias cov ntaub so ntswg muaj roj, koj yuav muaj hom tawv nqaij oily. Yog tias cov ntaub so ntswg nthuav tawm cov tawv nqaij, koj yuav muaj tawv nqaij qhuav.
- Yog tias koj muaj cov tawv nqaij oily, koj yuav xav nrhiav cov khoom lag luam uas muaj lub ntsej muag pleev los yog ua npuas ntau dua li cov nplaum hnyav thiab cov qhov ncauj qhov ntswg vim tias cov roj ntawm daim tawv nqaij tuaj yeem tsim qhov thaiv cov nplaum los yog lub qhov ncauj rau ntawm daim tawv nqaij thiab txhaws qhov hws. Yog tias koj muaj tawv nqaij qhuav, zam cov xab npum uas muaj cawv thiab peroxide, thiab siv cov tshuaj pleev kom ntau dua.
- Alpha hydroxy acids, AHAs, yog qhov zoo rau kev tiv thaiv kev laus thiab ua kom tawv nqaij tawv, tab sis lawv tuaj yeem ziab kom cov neeg mob tawv nqaij qhuav yuav tsum siv lawv tsawg. Glycolic acid zoo rau cov tawv nqaij oily thiab lactic acid zoo rau cov tawv nqaij qhuav.
- Siv kev kho lub ntsej muag nrog cov enzymes kom du thiab ua kom lub ntsej muag tawv nqaij tsis hais koj hom tawv nqaij li cas.
- Vitamin C tseem yog qhov tseem ceeb los tiv thaiv thiab kho ob daim tawv nqaij thiab qhuav.
- Siv cov khoom lag luam nrog leej faj ib zaug ib lub lim tiam kom txo cov roj ntawm daim tawv nqaij yam tsis qhuav.
Kauj Ruam 3. Siv cov khoom sib txawv rau nruab hnub thiab hmo ntuj
Koj cov tawv nqaij muaj qhov xav tau sib txawv raws li lub sijhawm ntawm hnub. Thaum sawv ntxov, koj xav npaj koj cov tawv nqaij rau hnub so. Pib los ntawm kev siv cov tshuaj ntxuav kom maj mam so koj cov tawv nqaij. Tom ntej no, siv toner yog tias qhov ntawd yog ib feem ntawm koj li niaj zaus. Qhov tseem ceeb tshaj plaws, koj xav xaiv cov tshuaj pleev ib hnub.
- Qhov zoo tshaj, cov tshuaj pleev ib hnub yuav tsum muaj SPF. Nws yuav tsum yog lub teeb, thiab yuav tsum tsis txhob ua rau koj cov tawv nqaij ua rau oily.
- Thaum tsaus ntuj, koj xav siv cov tuab tuab, nplua nuj dua. Retinols thiab peptides yog cov khoom xyaw zoo los saib, vim lawv tuaj yeem pab kho koj cov tawv nqaij thaum hmo ntuj.
Kauj Ruam 4. Tshem tawm pob txuv nrog peroxide thiab salicylic acid
Thaum cov neeg ua koob tsheej tau ntxau, lawv yuav tsum tau tso lawv cov yeeb yaj kiab tua, nkaum ntawm paparazzi, thiab txwv tsis pub txhawj txog qhov xaus ntawm "celebs yam tsis tau ua" nplooj ntawv. Ntau tus neeg ua yeeb yam no vam khom rau cov kws kho tawv nqaij kom muab cov tshuaj amino acid kho nrog lub teeb catalyst ob peb zaug hauv ib xyoos kom tsis txhob muaj cov kab mob sib kis no ua ke. Txawm li cas los xij, kev kho mob txuj ci tuaj yeem raug nqi ntau txog $ 4000. Hloov chaw, koj yuav tsum txiav txim siab siv tshuaj ntxhua khaub ncaws nrog benzoyl peroxide lossis salicylic acid los kho tus kab mob tsis zoo. Lawv tsis ua haujlwm sai, tab sis koj yuav pib pom qhov sib txawv hauv ob peb lub lis piam. Cov khoom no suav txij kaum mus rau tsib caug daus las.
Kauj Ruam 5. Siv txhuam txhuam ntawm koj lub cev tag nrho
Ntxuav huv mus rau hauv qhov hws thiab tshem tawm cov tawv nqaij tuag sai thiab maj mam siv txhuam txhuam mos ua ke nrog cov tshuaj ntxuav lub ntsej muag me me. Koj tuaj yeem pom cov txhuam ntawm ntau lub khw muag khoom zoo nkauj thiab chaw muag tshuaj. Koj yuav zoo li tau hnov txog kev siv txhuam ntsej muag, tab sis koj kuj tseem xav txiav txim siab txhuam koj cov tawv nqaij ntawm lub taub hau rau ntiv taw. Qhov no tshem tawm cov tawv nqaij tuag, txhim kho kev ncig, thiab ua kom tawv nqaij tawv.
Kauj Ruam 6. Hnav tshuaj pleev thaiv hnub txhua hnub
Txawm hais tias koj tsis tau txais tshav ntuj, tshuaj pleev thaiv hnub yog qhov tseem ceeb los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UV, cov pa phem, thiab huab cua hnyav. Xaiv cov tshuaj pleev thaiv hnub uas tsis muaj roj thiab tsawg kawg SPF 15 lossis siab dua. Cov tshuaj pleev thaiv hnub feem ntau hnav tom qab peb teev, yog li nqa tshuaj pleev thaiv hnub nrog koj thiab rov thov dua kom tau txais txiaj ntsig zoo tshaj plaws. Koj kuj tseem yuav xav txiav txim siab cov tshuaj moisturizer thiab tshuaj pleev thaiv hnub ua ke kom yooj yim rau koj kev saib xyuas niaj hnub.
- Xav txog sunless tanning. Qhov zoo tshaj plaws sunless tanning lotion muab lub hnub hnia ci yam tsis nthuav tawm daim tawv nqaij rau lub hnub. Tsis tas li ntawd, lawv tseem tawm ntawm daim tawv nqaij, thaiv UV duab tshav, thiab ua kom noo.
- Koj tseem tuaj yeem txiav txim siab ua haujlwm tsis muaj hnub ci tanning kom muab tag nrho lub cev muaj xim zoo ib yam thiab muab cov tawv nqaij noj qab nyob zoo.
Kauj Ruam 7. Ua kom dej noo tas hnub
Tsis txhob xav tias ib daim ntawv thov tshuaj pleev thaiv hnub lossis dej noo yuav ua rau koj cov tawv nqaij noo thiab tiv thaiv txhua hnub. Cov tawv nqaij uas raug rau lub teeb ci ultraviolet, pos huab, nag, cua, thiab lwm yam yuav tsum tau rov qab ua ntu zus, thiab feem ntau cov tshuaj tiv thaiv tshav ntuj tsis muaj txiaj ntsig tom qab peb teev. Rov thov dua cov tshuaj pleev pleev lossis tshuaj pleev thaiv hnub txhua peb rau rau rau teev rau qhov ua tau zoo.
- Yog tias koj muaj cov tawv nqaij qhuav ntxiv, txiav txim siab ua pa. Koj tuaj yeem yuav steamers tshwj xeeb ua rau lub ntsej muag uas raug nqi ntawm $ 25 txog $ 100, tab sis nws tsuas yog siv tau los siv lub lauj kaub dej rhaub. Nqa cov dej mus rau lub rhaub kom nrawm, tshem nws los ntawm tshav kub, thiab ntsaws hla lub lauj kaub tso cai rau cov pa npog koj lub ntsej muag li kaum feeb. Npuaj daim tawv nqaij kom qhuav thiab siv cov moisturizer.
- Ua ntawv thov cov tshuaj moisturizers txhim kho kev ncig, tiv thaiv kev poob ntawm collagen uas ua rau pom qhov pom ntawm cov kab zoo thiab cov pob txha.
- Yog tias koj muaj cov tawv nqaij oily, nrhiav cov tshuaj pleev uas tshwj xeeb tau ua los txo cov roj, thiab ib txwm xaiv cov roj thiab cov khoom tsis muaj roj av.
Txoj Kev 2 ntawm 3: Siv Tshuaj Ntuj
Kauj Ruam 1. Coj tus cwj pwm noj qab haus huv
Nws yog ib qho tseem ceeb kom coj lub neej noj qab haus huv kom ua rau daim tawv nqaij ntawm koj lub ntsej muag thiab lub cev tsis muaj kab mob thiab ci zoo nkauj. Muaj ntau tus cwj pwm niaj hnub uas koj tuaj yeem coj los txhim kho koj cov tawv nqaij thiab koj kev noj qab haus huv tag nrho.
- Pw tsaug zog yim teev hauv ib hnub. Kev tsaug zog zoo nkauj tsis yog dag. Thaum so, lub cev zoo thiab rov ua nws tus kheej. Tsis muaj kev pw txaus, koj cov tawv nqaij ntawm lub cev tsis tuaj yeem kho, thiab dhau sijhawm, qhov no tuaj yeem ua rau tawv nqaij nrog qhov muag tsis pom.
- Noj txiv hmab txiv ntoo thiab veggies. Tsis yog tsuas yog cov zaub mov no zoo rau koj kev noj qab haus huv, lawv tseem muaj cov vitamins thiab cov zaub mov tseem ceeb los ua kom daim tawv nqaij noj qab nyob zoo. Xaiv cov khoom noj uas muaj cov vitamins A, C, thiab E raws li lawv pab tiv thaiv tawv nqaij thiab kho qhov puas tsuaj. Txiav tawm cov khoom noj uas muaj suab thaj ntau, roj, thiab/lossis roj av vim tias lawv tuaj yeem ua rau muaj qhov txhab lossis ua rau koj cov tawv nqaij oily. Txwv sodium tsis tu ncua vim nws tuaj yeem ua rau puffiness thiab o.
- Nco ntsoov haus dej. Dej tshem tawm cov co toxins tawm ntawm lub cev, ua kom dej tawm sab hauv sab hauv, thiab txhim kho daim tawv nqaij qhov ywj pheej.
- Zam kev ntxhov siab. So kom txaus yog pov thawj los txhawb kev txhim kho tag nrho lub cev kev noj qab haus huv thiab tawv nqaij kom meej. Mus rau lub spa yog txoj hauv kev zoo los so thiab tau txais kev kho mob tawv nqaij zoo tib lub sijhawm. Kev luag nyav thiab luag tau raug pov thawj kom pom cov tawv nqaij, thiab kev tshawb fawb qhia tias qhov no yog vim muaj kev nyuab siab txo cov teebmeem ntawm kev luag.
- Sim ua kom tsis txhob muaj mis nyuj, kua, thiab kas fes vim nws tuaj yeem ua rau pob txuv rau cov laus thiab tuaj yeem ua rau mob ntxiv.
Kauj Ruam 2. Ua daim npog qhov ncauj
Ib qho ntawm qhov ntxim nyiam tshaj plaws ntawm cov tawv nqaij nto moo yog lub ntsej muag tshiab, noj qab nyob zoo. Ua daim npog ntsej muag hauv tsev yog txoj hauv kev zoo kom tau txais cov txiaj ntsig ntawd yam tsis ua txhaum lub txhab nyiaj. Qhov zoo tshaj plaws, ntau lub qhov ncauj qhov ntswg tuaj yeem ua los ntawm kev siv cov khoom xyaw uas koj muaj!
- Sib tov ua ke ½ khob txiv maj phaub, 1 teaspoon zib ntab, thiab 1 qe dawb.
- Thov sib tov rau koj lub ntsej muag. Tawm rau qhov kwv yees li 10 feeb.
- Yaug kom pom koj cov tawv nqaij tsis zoo saib zoo thiab ci!
Kauj Ruam 3. Tshem tawm pob txuv
Cov neeg muaj koob npe tau siv nyiaj ntau txhiab daus las rau kev kho collagen, Botox, thiab lwm yam kev kho mob txhawm rau txo cov tsos ntawm pob txuv. Ntau yam ntawm cov kws kho mob tam sim no muaj nqis, tab sis koj tseem tuaj yeem ua tiav cov txiaj ntsig zoo ib yam los ntawm kev tsim koj tus kheej lub ntsej muag lub ntsej muag uas siv lub zog ntawm resveratrol, cov tshuaj tua kab mob antioxidant pom muaj ntau hauv cov cawv liab.
- Ua ke ¼ khob cawv liab, ¼ khob kaolin av nplaum muaj nyob ntawm cov khw muag khoom noj qab haus huv, 2 dia roj txiv roj, thiab ib diav hmoov nplej.
- Thov daim npog qhov ncauj li kaum feeb, thiab maj mam so.
Kauj Ruam 4. Txo qhov pores nrog acai berry
Cov zaub mov super no muaj cov tshuaj tiv thaiv kab mob siab thiab polyphenols uas zoo rau kev noj qab haus huv tag nrho nrog rau ua kom tawv nqaij zoo. Ib qho ntawm lawv qhov kev siv tseem ceeb tshaj plaws yog raws li astringent kom nqaim qhov hws. Koj tuaj yeem siv acai txiv hmab txiv ntoo hmoov los yog sib xyaw ua ke nrog qab zib thiab txiv roj roj los tsim cov pore minimizing, exfoliating ntsej muag.
- Ua ke 2/3 khob suab thaj, 2 teaspoons acai hmoov lossis slush, 10 tag nrho cov txiv hmab txiv ntoo ntawm txhua yam, thiab 1 tablespoon ntawm txiv ntseej roj.
- Sib tov kom ua tiav qhov tuab, ntxhib sib xws.
- Thov rau lub ntsej muag rau tsib feeb.
- Maj mam ntxuav tawm nrog dej sov.
Kauj Ruam 5. Ua kom tawv nqaij nrog npias
Koj tuaj yeem tsim cov tshuaj ntxhua khaub ncaws yooj yim siv npias uas yuav ua rau koj lub ntsej muag du ua rau koj muaj lub ntsej muag zoo.
- Ua ke ½ khob npias, 1 qe dawb, thiab 2 teaspoons ntawm kua txiv qaub.
- Cov vitamins B.
- Vitamin C txhawb nqa los ntawm cov kua txiv qaub ua rau cov tawv nqaij saib du, ci, thiab noj qab nyob zoo.
Txoj Kev 3 ntawm 3: Tau Txais Kev Pabcuam Kws Paub
Kauj Ruam 1. Tham nrog kws kho mob tawv nqaij
Yog tias koj tsis paub tseeb tias puas yog lossis tsis yog cov khoom lag luam zoo rau koj hom tawv nqaij lossis kev tu kom huv thiab xav tau kev noo, cov kws kho mob tuaj yeem muab lus pom zoo rau koj thiab tseem sau tshuaj kho kom koj cov tawv nqaij ci. Cov kws kho hniav kuj tseem tuaj yeem muab cov kev kho hauv chaw ua haujlwm uas txhim kho cov tawv nqaij lossis pab nrog ntau yam kev txhawj xeeb ntawm daim tawv nqaij.
- Nug koj tus kws kho mob daim tawv nqaij kom pom zoo txog cov khoom lag luam thiab kev kho mob uas koj tuaj yeem ua tom tsev.
- Xyuas kom tseeb tias koj tus kws kho mob tawv nqaij taug kev koj hla txhua theem ntawm kev saib xyuas tawv nqaij tom tsev. Nug tus kws kho mob, "Kuv yuav tsum ua dab tsi tshwj xeeb los saib xyuas kuv cov tawv nqaij txhua tag kis/yav tsaus ntuj/thoob plaws ib hnub?"
- Sau tseg txog cov khoom tu tshwj xeeb. Qhib thiab ncaj ncees txog koj cov peev nyiaj, yog li tus kws kho mob tuaj yeem tawm tswv yim uas haum rau koj cov kev xav tau thiab muaj nqis.
Kauj Ruam 2. Kho pob txuv nrog cortisone
Koj tus kws kho mob dermatologist lossis kws tshaj lij kws tshaj lij tuaj yeem tswj hwm cov tshuaj no. Rau cov neeg feem coob, qhov no yuav luag txhua qhov me me ntawm pob ntxau, thiab tuaj yeem siv tau tas li los tshem tawm pob txuv, kab tom, ua pob, ua xua, thiab lwm yam mob ntawm daim tawv nqaij.
Kauj Ruam 3. Xav txog Botox
Qhov no tsis yog kev kho lub ntsej muag khov uas nws tau siv lawm. Koj tseem tuaj yeem nug koj tus kws kho mob tawv nqaij txog "Botox Lite." Nov yog qhov kev tso me me ntawm Botox hla lub hauv pliaj (tsis yog nyob ntawm thaj chaw uas nyob ib ncig ntawm lub qhov muag) uas ua rau lub qhov muag thiab lub hauv pliaj ua kom zoo dua qub yam tsis muaj qhov khov ua rau tib neeg ntshai. Kev kho Botox tus nqi nruab nrab ntawm $ 100 txog $ 200, thiab yuav tsum tau kov ob lossis peb zaug txhua xyoo.
Kauj Ruam 4. Tau txais microdermabrasion
Cov kev kho no sai thiab xis nyob. Zoo rau cov tawv nqaij oily thiab qhuav, lawv siv cov nplais los tshem tawm cov tawv nqaij tuag thiab tuag, nthuav tawm cov tawv nqaij tshiab noj qab haus huv hauv qab no. Qhov no tseem tso cai rau lwm cov khoom kom nkag mus tob dua rau kev txhim kho kev ua tau zoo. Koj tuaj yeem tau txais cov kev kho mob no ua tus kws kho mob dermatologist lossis kws tshaj lij, tab sis lawv yuav raug nqi ntau npaum li $ 400. Koj tseem tuaj yeem tshem tawm cov tawv nqaij tuag hauv tsev siv tshuaj ntxuav nrog cov hlaws dai thiab txhuam cov tawv nqaij tsawg kawg ib zaug ib lub lim tiam. Cov khoom no tuaj yeem raug nqi tsawg li tsib daus las.
Kauj Ruam 5. Tau ntsej muag
Lub ntsej muag tshaj lij tshem tawm cov tawv nqaij tuag, tshem tawm qhov hws, thiab rov ua kom pom cov tawv nqaij kom zoo nkauj ci. Yog tias koj tsis tuaj yeem them tus nqi ntawm lub ntsej muag li niaj zaus nrog kws tshaj lij kws tshaj lij, koj tseem tuaj yeem ua koj tus kheej lub ntsej muag hauv tsev. Txheeb xyuas koj lub khw muag khoom zoo nkauj lossis chaw muag tshuaj rau cov khoom lag luam uas suav nrog alpha hydroxy acids thiab enzymes uas feem ntau raug nqi ntawm $ 20 txog $ 100. Cov no yog cov khoom xyaw uas ua rau lub ntsej muag zoo tshaj plaws.
- Lub ntsej muag lub ntsej muag tuaj yeem siv kom nrawm thiab zoo tshem tawm cov tawv nqaij tuag, kho qhov txhab lossis qhov tsaus ntuj, thiab tawm ntawm daim tawv nqaij kom zoo.
- Tau txais lub ntsej muag tag nrho ntawm lub cev. Cov kws tshaj lij tshaj lij no rub tawm cov co toxins, tshem tawm cov tawv nqaij tuag, thiab txawm tias tawv nqaij.
- Pulsed lub teeb thiab xov tooj cua yoj ntsej muag kuj tseem muaj kev txhim kho zoo dua thiab xis nyob rau cov neeg mob uas xav tshem tawm lossis txo qis qhov pom ntawm qhov tsaus ntuj, cov leeg leeg leeg, thiab lwm qhov tsis xws luag. Ib qho ntxiv, cov kev kho mob no ua rau tawv nqaij ua kom tawv nqaij, ua kom du, thiab ua kom pom qhov ntsej muag, caj dab, txhais tes, thiab lwm qhov chaw. Cov xov tooj cua siv tau tuaj yeem rov ua dua txhua qhov ntawm lub cev kom nruj thiab ua kom du.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
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Ua ib daim npog ntsej muag Aspirin:
- ob lub tshuaj aspirin
- ob peb tee dej (txaus kom sib tov tuab)
- vitamin E (yeem)
- Zuaj cov tshuaj aspirin thiab sib tov nrog dej. Koj tuaj yeem ntxiv cov vitamin E, tab sis cov tshuaj yuav ua nplaum. Txawm li cas los xij, vitamin E pab ua kom cov dej noo thiab kho cov tawv nqaij puas. Thov rau lub ntsej muag thiab tawm mus kom txog thaum qhuav. Yaug, ntxuav, thiab moisturize. Siv daim npog ib zaug ib hnub, feem ntau ua ntej yuav mus pw.
