Kab mob ua rau mob plab (IBD) yog ib qho tsos mob ntawm Crohn tus kab mob thiab mob plab. Koj tus IBD tuaj yeem ua rau lub ntsej muag poob nthav, ua rau mob plab, mob plab, thiab raws plab. Nws tuaj yeem nyuaj noj tom qab IBD nplaim taws, vim tias koj tsis xav kom pheej hmoo ua rau koj tus mob hnyav dua. Pib los ntawm kev xaiv cov zaub mov uas yuav tsis chim koj lub plab lossis ua rau lwm qhov tawg. Koj tseem tuaj yeem hloov kho koj tus cwj pwm noj zaub mov thiab tham nrog koj tus kws kho mob rau kev taw qhia kom rov zoo los ntawm IBD nplaim taws.
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom Zoo
Kauj Ruam 1. Noj zaub mov tsawg
"Residue" yog hais txog cov zaub mov uas tsis tau tshaib plab, zoo li fiber, uas ua rau cov quav. Kev noj zaub mov tsis muaj zaub mov tsawg yuav ua rau kom muaj plab me me thiab txav mus los. Qhov no pab daws qhov mob plab, tsam plab, roj, thiab raws plab. Kev noj zaub mov tsawg tsawg txwv cov zaub mov muaj fiber ntau, xws li cov qhob cij tag nrho thiab cov nplej, noob txiv, noob, txiv hmab txiv ntoo nyoos lossis qhuav, thiab zaub.
Kauj Ruam 2. Pib nrog kua thiab cov khoom noj mos muag
Yooj yim koj lub plab mus rau zaub mov tom qab IBD nplaim taws los ntawm kev muaj kua xws li dej thiab kua kua ua kua ua ntej koj muaj cov zaub mov khov. Koj kuj tseem tuaj yeem muaj cov khoom noj mos muag xws li txiv applesauce, oatmeal, qe siav, qos yaj ywm mashed, noodles, thiab mov. Cov khoom noj no yooj yim rau ntawm koj lub plab.
Lwm yam khoom noj mos muag xws li txiv hmab txiv ntoo kaus poom thiab qhob cij dawb kuj yog qhov kev xaiv zoo
Kauj Ruam 3. Xaiv cov protein uas yooj yim zom
Mus rau nqaij qaib dawb, qaib ntxhw, lossis ntses uas tau ci lossis ci. Noj cov protein tuaj yeem yog txoj hauv kev zoo rau koj lub cev kom rov zoo tom qab IBD nplaim taws.
Xaiv cov kua ntses xws li margarine lossis butter, mayonnaise, ketchup, qaub cream, kua ntses, ntshiab jelly, zib ntab, lossis phoov, thiab hnav khaub ncaws nyias
Kauj Ruam 4. Noj txiv hmab txiv ntoo thiab zaub raws li qhov tsim nyog
Txiv hmab txiv ntoo thiab zaub muaj fiber ntau. Nws tuaj yeem nyuaj rau koj lub cev zom cov fiber ntau yog tias koj muaj IBD, tshwj xeeb tshaj yog tom qab tawg. Zam txhob noj zaub nyoos thiab cov txiv hmab txiv ntoo lossis veggie nrog cov noob. Txwv koj kev noj cov txiv hmab txiv ntoo thiab zaub, thiab tsum tsis txhob noj lawv yog tias koj cov tsos mob hnyav zuj zus.
Xaiv cov veggies zoo li asparagus, beets, carrots, thiab taum ntsuab thiab txiv hmab txiv ntoo xws li txiv tsawb siav, cantaloupe, zib ntab, lossis pears
Kauj Ruam 5. Xaiv cov zaub mov muaj omega-3 fatty acids ntau
Omega-3 fatty acids yog cov tshuaj tiv thaiv kab mob thiab tuaj yeem pab koj lub cev rov zoo tom qab IBD nplaim taws. Mus rau cov khoom noj uas muaj omega-3 fatty acids, zoo li salmon, mackerel, sardines, thiab herring.
Kauj Ruam 6. Zam cov khoom siv mis nyuj
Cov mis nyuj tuaj yeem ua rau cov tsos mob ntawm IBD hnyav dua thiab ua rau koj lub plab rov qab zoo los ntawm cov nplaim taws. Zam cov khoom siv mis nyuj xws li mis, yogurt, cheese, thiab mis nyuj khov.
Yog tias koj xav tau cov khoom siv mis nyuj, tsuas yog ua tom qab koj tau muaj kua thiab cov khoom noj muag muag. Txoj kev no, koj lub plab muaj sijhawm rov zoo los ntawm qhov tawg thiab tuaj yeem zom cov mis kom raug
Kauj Ruam 7. Zam cov zaub mov uas muaj suab thaj thiab ntsev
Khoom qab zib, ncuav qab zib, ncuav qab zib, thiab lwm yam khoom qab zib uas muaj suab thaj tuaj yeem ua rau koj cov tsos mob IBD hnyav dua. Hla cov khoom qab zib zoo li koj lub cev rov zoo los ntawm IBD nplaim taws.
Koj kuj yuav tsum zam cov khoom noj txom ncauj qab ntsev xws li txiv ntseej, paj kws, thiab chips. Cov ntsiab lus sodium hauv cov khoom noj no tuaj yeem ua rau koj lub plab ntau dua
Ntu 2 ntawm 3: Hloov Kho Koj Tus Cwj Pwm
Kauj Ruam 1. Muaj tsib rau rau rau pluas mov me me hauv ib hnub
Noj cov khoom me me thoob plaws ib hnub yuav ua rau koj lub cev yooj yim dua zom koj cov zaub mov thiab rov zoo tom qab IBD nplaim taws. Cia ib mus rau ob teev ntawm txhua pluas noj me me. Npaj phiaj xwm noj mov uas koj muaj tsib rau rau rau pluas mov me me, nrog rau khoom noj txom ncauj.
Ua raws lub sijhawm noj zaub mov tsis tu ncua uas koj noj tsib rau rau rau pluas mov tib lub sijhawm txhua hnub. Piv txwv li, koj tuaj yeem pib hnub nrog ib khob dej kua txiv thiab kua txiv apple. Tom qab ntawd, koj tuaj yeem noj cov qe siav thiab cov qhob cij mos tom qab ib mus rau ob teev, tom qab noj hmo ib nrab hnub ntawm cov nqaij qaib siav thiab cov noodles
Kauj Ruam 2. Haus dej ntau
Lub cev qhuav dej feem ntau tshwm sim tom qab IBD flare. Nco ntsoov tias koj haus dej ntau ntau txhua hnub. Muaj tsawg kawg tsib mus rau yim tsom iav dej hauv ib hnub. Nqa lub raj mis dej nrog koj kom koj tuaj yeem haus tau los ntawm nws.
Tsis txhob haus dej qab zib, caffeine, thiab cawv thaum koj rov zoo los ntawm IBD nplaim taws. Cov dej haus no tsuas yog ua rau koj lub cev qhuav dej ntau dua thiab tseem ua rau khaus khaus hauv plab zom mov
Kauj Ruam 3. Khaws phau ntawv teev zaub mov
Sau koj cov zaub mov rau ib hnub thaum koj rov zoo los ntawm IBD nplaim taws. Daim ntawv ceeb toom yog tias cov zaub mov ua rau koj cov tsos mob lossis ua rau koj mob siab dua. Noj cov zaub mov no tawm ntawm koj cov zaub mov kom koj tuaj yeem rov zoo. Taug qab seb koj noj dab tsi thiab sim ua raws tib txoj kev noj haus.
Tsis txhob tshem tawm tag nrho pawg zaub mov ntawm koj kev noj zaub mov yam tsis tau sab laj nrog koj tus kws kho mob. Yog tias koj pom tias pab pawg noj zaub mov ua rau koj mob raws li sau tseg hauv koj phau ntawv teev npe khoom noj, nrog koj tus kws kho mob tham
Ntu 3 ntawm 3: Hais Lus Rau Koj Tus Kws Kho Mob
Kauj Ruam 1. Nug koj tus kws kho mob kom qhia tswv yim txog kev noj zaub mov tom qab nplaim taws
Yog tias koj tsis paub meej tias yuav noj dab tsi tom qab koj muaj IBD nplaim taws, nrog koj tus kws kho mob tham. Yog tias koj muaj pab neeg saib xyuas uas ua haujlwm nrog koj txhawm rau tswj hwm koj tus mob, nrog lawv tham txog yuav noj dab tsi tom qab tawg. Lawv yuav tsum tuaj yeem qhia cov zaub mov uas koj tuaj yeem sim.
Koj tus kws kho mob kuj tseem tuaj yeem ua haujlwm nrog koj los tsim phiaj xwm noj zaub mov uas yuav pab koj rov qab los tom qab IBD nplaim taws
Kauj Ruam 2. Tham nrog koj tus kws kho mob tham
Koj yuav muaj kev pheej hmoo tsis txaus noj zaub mov thaum koj muaj IBD. Nco ntsoov tham txog koj cov kev xav tau zaub mov noj nrog koj tus kws kho mob lossis kws noj zaub mov zoo. Yog tias koj muaj lub sijhawm nyuaj rau zaub mov noj tom qab IBD nplaim taws, nug koj tus kws kho mob txog kev noj zaub mov zoo.
- Koj tus kws kho mob tuaj yeem hais qhia tshuaj ntxiv qhov ncauj uas koj tuaj yeem siv los pab koj tswj hwm kev noj qab haus huv thaum koj rov zoo los ntawm IBD nplaim taws.
- Cov tshuaj kua ntau uas tau sau tseg rau IBD suav nrog Peptamen, modulen IBD, thiab Lipisorb.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev siv tshuaj kho tus mob IBD
Rau qhov kub nyhiab loj heev ntawm IBD, koj tus kws kho mob tuaj yeem sau tshuaj los pab rau qhov tsis xis nyob thiab mob. Cov tshuaj xws li corticosteroids, cholestyramine, thiab 5-ASA sib txuas tuaj yeem pab daws qhov teeb meem.
- Koj tus kws kho mob yuav tsum piav qhia txog cov kev mob tshwm sim ntawm cov tshuaj no, uas suav nrog kev nqus qis ntawm cov vitamins thiab cov zaub mov.
- Koj tus kws kho mob yuav pom zoo noj cov tshuaj noj nrog rau cov tshuaj no.
