Txhua tus neeg tawv nqaij ncaj ncees paub tias nyuaj npaum li cas thiaj tuaj yeem ua rau tawv nqaij. Cov tawv nqaij ua rau lub cev puas tsuaj ntau dua li lub hnub ci ultraviolet (UV), ua rau nws hlawv sai dua li cov tawv nqaij tsaus. Tsis tsuas yog qhov kev puas tsuaj no ua rau mob thiab tsis zoo, tab sis nws tseem tuaj yeem ua rau muaj teeb meem kev noj qab haus huv mus ntev xws li mob qog noj ntshav. Hmoov zoo, tseem muaj ntau txoj hauv kev rau cov neeg tawv nqaij kom ua tiav cov xim zoo rau lub caij ntuj sov.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Sunless Tanners
Kauj Ruam 1. Xav txog kev pheej hmoo noj qab haus huv
Thaum cov kws kho mob feem ntau pom zoo kom tsis muaj hnub ci ziab kom zoo dua rau kev tiv thaiv UV, cov khoom no tsis muaj qhov tsis zoo. Cov khoom xyaw nquag hauv feem ntau cov tsis muaj hnub ci yog hu ua dihydroxyacetone (DHA). DHA cuam tshuam nrog cov amino acids hauv koj cov tawv nqaij txheej sab nrauv kom ua rau muaj xim daj. Qee tus kws tshawb fawb tau pom DHA ua rau DNA puas tsuaj ntawm qhov siab. Txawm li cas los xij, DHA muaj kev nyab xeeb siv rau ntawm daim tawv nqaij uas nws feem ntau nqus los ntawm cov cell tuag. Txo koj cov kev pheej hmoo los ntawm kev zam cov tshuaj txau cov khoom uas tuaj yeem nqus tau thiab yaug tawm cov tshuaj ziab ntau dhau los ntawm koj txhais tes. Ib qho ntxiv, qee tus tib neeg ua xua rau cov tshuaj no, uas tuaj yeem ua rau mob dermatitis.
Kauj Ruam 2. Xaiv txoj phuam uas tsis muaj hnub ci
Rau cov tawv nqaij daj, yuav qhov ntxoov ntxoo tshaj plaws ntawm tus kheej ziab khaub ncaws koj cov khoom lag luam xaiv los hauv. Ib qho tsaus ntuj nti tsis muaj hnub ci ziab yuav zoo li txiv kab ntxwv thiab tsis zoo rau ib tus neeg uas muaj tawv nqaij ib txwm muaj.
Kauj Ruam 3. Tshem tawm ntawm koj cov tawv nqaij
Tshem tawm cov tawv nqaij tuag ntau dhau ua ntej thov tsis siv lub hnub ci tanner yuav pab kom cov xim nyob ntev dua. Txhuam maj mam txhuam nrog ntaub los yog loofah. Npuaj koj daim tawv nqaij kom qhuav nrog daim phuam.
Kauj Ruam 4. Zaws cov tshuaj zawv plaub hau rau koj cov tawv nqaij
Tsis txhob thaj tsam ze koj lub qhov muag, qhov ntswg, thiab qhov ncauj. Muaj ob txoj hauv kev tseem ceeb uas koj tuaj yeem zam kev ua xim rau koj xib teg:
- Hnav hnab looj tes thaum kuaj mob.
- Thov cov tshuaj zawv plaub hau hauv ntu (caj npab, ob txhais ceg, lub cev, lub ntsej muag) thiab ntxuav koj txhais tes ntawm txhua ntu.
Kauj Ruam 5. Tso tus kheej ziab kom qhuav
Tos tsawg kawg 10 feeb ua ntej yuav hnav. Tos tsawg kawg rau teev ua ntej da dej lossis ua luam dej. Rov ua dua daim tawv nqaij txhua hnub kom txog thaum koj cov tawv nqaij mus txog qhov koj xav tau.
Kauj Ruam 6. Tsawg hnub tshav rau 24 teev tom qab siv cov khoom lag luam nrog DHA
Yog tias koj yuav tsum nyob hauv lub hnub, hnav tshuaj pleev thaiv hnub. Thaum DHA muab kev tiv thaiv UV dhau mus, nws kuj tseem tuaj yeem txhawb kev tsim cov pa oxygen uas tsim los ntawm UV. Cov lwg me me no yog tus txhawb nqa loj rau lub hnub puas, cuam tshuam rau koj cov tawv nqaij noj qab haus huv thiab pom.
Txoj Kev 2 ntawm 3: Tanning Sab Nraud
Kauj Ruam 1. Zaws cov tshuaj pleev thaiv hnub rau hauv txhua daim tawv nqaij nthuav tawm 30 feeb ua ntej tawm mus sab nraud
Yuav ib lub tshuaj pleev thaiv hnub uas muaj "dav-spectrum" tiv thaiv, uas yuav tiv thaiv ob qho tib si UVA thiab UVB. Dermatologists pom zoo yam tsawg kawg ntawm SPF ntawm 15, tab sis cov tib neeg nrog daim tawv nqaij ncaj ncees zoo li yuav xav tau ib qho nrog qhov ntsuas siab dua.
Kauj Ruam 2. Thov tshuaj pleev thaiv hnub ntxiv raws li qhov tsim nyog
Cov tuam txhab tshuaj pleev thaiv hnub feem ntau qhia kom rov thov dua txhua txhua 2 txog 3 teev. Txawm li cas los xij, rov thov dua ua ntej feem ntau tsim nyog, tshwj xeeb tshaj yog rau cov neeg muaj tawv nqaij ncaj ncees. Siv tshuaj pleev thaiv hnub ntau ntxiv 15 txog 30 feeb tom qab ib qho haujlwm twg uas yuav tshem tawm cov tshuaj pleev thaiv hnub ntawm koj cov tawv nqaij, xws li tawm hws, ua luam dej, lossis rub tawm.
Kauj Ruam 3. Tan hauv ntau ntu luv luv nyob rau ntau hnub, ntau lub lis piam, lossis ntau lub hlis
Pib tawm tshav ntuj koj tus kheej tsuas yog li 15 feeb txhua hnub. Tom qab txog ib lub lim tiam, ua koj txoj hauv kev mus txog qhov siab tshaj 30 feeb. Nres kev sib tham sai dua li tau npaj tseg yog tias koj pib hlawv. Txawm hais tias muaj ntau tus xav tias ntev dua, ntau qhov kev sib dua tanning yog txoj hauv kev nrawm tshaj plaws rau ziab, qhov no tsis yog qhov tseeb, tshwj xeeb tshaj yog rau cov neeg tawv nqaij. Lub sijhawm zoo tshaj hauv lub hnub los txhawb kev tsim melanin yam tsis ua rau koj cov tawv nqaij tsuas yog li 30 feeb.
Kauj Ruam 4. Tsis txhob tanning thaum lub hnub nyob ntawm nws qhov ci tshaj plaws
Cov duab hluav taws xob UV puas tsuaj yog nyob ntawm lawv qhov siab tshaj ntawm cov teev ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj. Hloov chaw, ziab thaum sawv ntxov lossis yav tav su lig. Yog tias koj yuav tsum ziab rau lub sijhawm siab tshaj, nco ntsoov hnav lub tshuaj pleev thaiv hnub nrog SPF siab.
Kauj Ruam 5. Hnav lub kaus mom thiab looj tsom iav dub
Lub kaus mom dav-dav yuav tiv thaiv koj cov tawv taub hau thaum tso qee lub teeb ci nyob rau hauv kom koj lub ntsej muag. Cov looj tsom iav yuav tiv thaiv koj lub qhov muag los ntawm kev puas tsuaj ntawm lub hnub, uas tuaj yeem ua rau cataracts thiab lwm yam teeb meem kev pom kev. Tsis txhob tsaug zog nrog rau ib qho kom tsis txhob txaj muag (lossis hlawv) kab.
Kauj Ruam 6. Tiv thaiv koj daim di ncauj nrog SPF daim di ncauj
Koj daim di ncauj tuaj yeem hlawv yooj yim ib yam li koj cov tawv nqaij. Lub hnub kuj tuaj yeem ua rau lawv qhuav sai, ua rau daim di ncauj raug mob. SPF di ncauj tshuaj muab kev tiv thaiv ob hom kev puas tsuaj.
Txoj Kev 3 ntawm 3: Nyob Nyab Xeeb
Kauj Ruam 1. Nco ntsoov tias tsis muaj txoj hauv kev nyab xeeb rau hnub ci
Txawm tias ceev faj tanning tuaj yeem ua rau muaj teeb meem kev noj qab haus huv nyob hauv kab. Cov kws kho tawv nqaij hais tias ib qho kev hloov pauv UV rau koj lub cev tawv nqaij qhia tias puas. Nco ntsoov ntsuas qhov txiaj ntsig zoo nkauj tiv thaiv kev pheej hmoo mob nkeeg mus sij hawm ntev.
Kauj Ruam 2. Nco ntsoov txhua yam tshuaj uas koj tab tom noj
Qee yam tshuaj, xws li retinoids thiab qee yam tshuaj tua kab mob, tuaj yeem ua rau koj cov tawv nqaij raug rau lub hnub puas tsuaj. Ua ntej koj ziab, ua tib zoo nyeem txhua daim ntawv ceeb toom thiab cov ntaub ntawv rau koj cov tshuaj, cov vitamins, thiab kev noj qab haus huv ntxiv. Tham nrog koj tus kws kho mob lossis kws muag tshuaj yog tias koj muaj lus nug.
Yog tias koj tab tom noj cov tshuaj noj uas tsis tau sau tseg lossis tshuaj ntsuab, nws yog ib qho tseem ceeb heev uas yuav tsum ua koj li kev tshawb fawb ywj pheej. FDA tswj hwm cov chav kawm ntawm cov khoom no ntau xoob tshaj cov tshuaj ib txwm muaj. Cov ntawv ceeb toom tsis tas yuav tsum tau, thiab cov tshuaj ntxiv tuaj yeem muaj cov khoom sib xyaw nrog ntau qhov sib txawv thiab txawm tias yog tus kheej tshaj li cov tshaj tawm
Kauj Ruam 3. Ua kom pom tseeb ntawm txaj txaj
Kev ziab khaub ncaws sab hauv tsev siv kev siv UV siab ntau uas feem ntau ntau dhau, tshwj xeeb tshaj yog rau cov tawv nqaij ncaj ncees. Txawm hais tias lub txaj tanning raug muag raws li kev nyab xeeb rau lub hnub ci ntuj, lawv yeej sawv cev rau ntau qhov kev pheej hmoo noj qab haus huv ntxiv:
- Kev laus ntawm daim tawv nqaij ua ntej.
- Qhov muag tsis pom kab mob.
- Cov kab mob sib kis, xws li mob khaub thuas thiab mob qog noj ntshav, los ntawm cov khoom siv tu tsis huv.
Kauj Ruam 4. Tsis txhob noj tshuaj tanning
Tam sim no tsis muaj tshuaj FDA pom zoo rau kev txhim kho koj cov tawv nqaij. Cov tshuaj Tanning feem ntau muaj cov xim canthaxanthin thiab tsis raug cai los ntshuam thiab muag hauv Tebchaws Meskas. Thaum noj ntau ntau, cov tshuaj no feem ntau ua rau lub qhov muag, tawv nqaij, thiab lub plab zom mov puas.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Yog tias koj hnav pleev, bronzer yog lwm txoj hauv kev ib ntus rau ntau txoj hauv kev.
- Tiv thaiv koj txoj kev noj qab haus huv yog qhov tseem ceeb tshaj qhov tau txais lub ziab zoo.
- Txawm hais tias tawv nqaij tawv yuav yog qhov tshiab, sim ua kev zoo siab nrog koj cov tawv nqaij ntuj. Koj cov tawv nqaij yuav noj qab nyob zoo thiab koj yuav txuag sijhawm thiab siv zog ntau.
Lus ceeb toom
- Tsis txhob siv cov khoom siv tawv nqaij yog tias lawv ua rau khaus.
- Yog tias koj pom koj daim tawv nqaij pib hlawv, nrhiav ntxoov ntxoo tam sim.
- Tsis txhob ntseeg cov neeg tsis nkag siab tias lub hauv paus ziab yuav tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj ntawm lub hnub. Cov kev tshawb fawb tau qhia tias cov tawv nqaij ntawm cov neeg tawv nqaij uas tawv tawv tsuas muaj SPF ntawm 2 thiab 3. Nco ntsoov tias SPF 15 yog yam tsawg kawg nkaus uas yuav tsum tau muaj kev tiv thaiv kom raug.
- Nco ntsoov xyuas seb hom tshuaj pleev thaiv hnub twg koj hnav. Thaiv cov tshuaj pleev thaiv hnub, tseem hu ua tshuaj pleev thaiv hnub, muaj zinc thiab titanium dioxide thiab pib ua haujlwm tam sim ntawd. Tshuaj pleev thaiv hnub, ntawm qhov tod tes, tsis muaj zinc thiab tsis muaj titanium dioxide. Nws siv sijhawm txog 20 feeb rau tshuaj pleev thaiv hnub kom nqus tau rau hauv koj cov tawv nqaij thiab pib tiv thaiv koj.
