Chafing ntawm koj ob txhais ceg tuaj yeem ua rau mob heev thiab khaus. Yog tias koj ntsib qhov no, tsis txhob txhawj xeeb-koj tsis nyob ib leeg! Nws yog ib qho teeb meem tshwm sim ntawm cov kis las, cov neeg rog dhau, lossis ib tus neeg uas hnav khaub ncaws lossis tiab hauv huab cua kub. Txhawm rau tiv thaiv chafing, nco ntsoov ua kom lub puab tsaig sab hauv qhuav thiab txo kev sib txhuam. Yog tias koj tau ntsib qee qhov chafing, ntxuav thiab ua kom lub ntsej muag tawv nqaij tam sim los pab nws kho.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Khaws Kom Qhuav
Kauj Ruam 1. Siv qee cov hmoov txhuv lossis hmoov me nyuam rau koj tus ncej puab puab
Hws noo tuaj yeem ua txhaum txheej txheej saum toj kawg ntawm daim tawv nqaij thiab ua rau nws khaus thiab mob. Siv koj cov ntiv tes kom du rau ntawm txheej txheej hmoov ntau dua ntawm daim tawv nqaij uas rub ua ke thaum koj taug kev lossis tawm mus.
- Qhov kev daws teeb meem no ua haujlwm zoo tshaj plaws nrog cov khaub ncaws xim dawb uas yuav tsis qhia pom cov hmoov av zoo li cov khaub ncaws tsaus yuav.
- Koj tseem tuaj yeem nqa lub ntim me me ntawm cov hmoov me nyuam nrog koj thiab rov thov dua tshiab txhua hnub.
- Nco ntsoov siv cov hmoov me me uas tsis muaj talc. Talc tau txuas rau kev pheej hmoo txaus ntshai rau kev noj qab haus huv, xws li mob qog noj ntshav, yog li zam cov khoom lag luam uas teev nws hauv cov khoom xyaw.
- Rau qhov pheej yig, xaiv tau yooj yim, koj kuj tseem tuaj yeem siv pob kws pob kws.
Kauj Ruam 2. Hnav cov khoom ntub dej tsis txhob siv paj rwb thaum koj ua haujlwm
Cov khoom siv paj rwb xoob yuav ua rau cov dej noo thiab rub tawm ntawm koj ob txhais ceg. Hloov chaw, xaiv rau kev ua haujlwm haum hauv qab ua los ntawm cov khoom siv hluavtaws, nqus dej xws li nylon, lycra, polyester, lossis spandex. Cov hluavtaws hluavtaws ua kom txo kev sib txhuam thiab qhuav sai, uas yuav txo qhov ua rau chafing.
- Piv txwv li, koj tuaj yeem hnav ib khub spandex compression luv kom tiv thaiv lub puab tsaig sab hauv thaum koj ua haujlwm tawm.
- Koj yuav tsum tau saib rau lub ris nrog cov nqaws du thiab me me, tiaj pluaj uas yuav tsis rub tawm ntawm koj cov tawv nqaij.
Kauj Ruam 3. Hloov tawm ntawm cov khaub ncaws hws thiab da dej tam sim tom qab ua haujlwm tas
Nyob hauv qhov ntub, khaub ncaws hws rau lub sijhawm ntev tuaj yeem ua rau cov dej noo thiab ua rau daim tawv nqaij nyob nruab nrab ntawm koj ob txhais ceg. Tom qab koj ua tiav, nco ntsoov hloov tam sim ntawd. Yaug tawm hauv da dej kom tshem tawm hws, tom qab ntawd so kom huv kom tsis txhob ya raws ntawm koj tus ncej puab.
Txoj Kev 2 ntawm 3: Txo kev sib txhuam
Kauj Ruam 1. Thov roj av jelly rau koj lub puab tsaig sab hauv los ua kom tawv nqaij
Rub me ntsis roj av jelly rau sab hauv ntawm koj tus ncej puab qhov uas lawv txhuam kom tso rau ntawm daim tawv nqaij kom du. Qhov no yuav pab khaws cov dej noo ntawm daim tawv nqaij thiab cia thaj chaw chafed, lossis "qhov kub," kho sai dua. Thov cov roj av jelly ua ntej tawm haujlwm lossis ua ntej tawm mus rau hnub ntawd.
Kauj Ruam 2. Siv cov khoom tshwj xeeb lubricating rau daim ntawv thov yooj yim dua
Yog tias koj pom tias cov roj av jelly me ntsis roj ntau dhau lossis tsis meej, yuav cov khoom lag luam zoo li Lub Cev Glide. Nws tau tsim tshwj xeeb los ua kom daim tawv nqaij ntub txhua hnub thiab nws los rau hauv ib lub pas, yog li nws yooj yim nqa hauv hnab nyiaj lossis hnab ua si. Nws kuj tseem yooj yim rau kev thov, txij li koj tsis tas yuav tau txais ib yam ntawm cov khoom ntawm koj txhais tes.
Kauj Ruam 3. Thov siv daim pawj ua kua paug nrog cov tshuaj zinc oxide rau ntawm daim tawv nqaij uas twb qhuav tas lawm
Yog tias koj cov tawv nqaij twb pib xav tias nyoos lossis khaus khaus thiab koj xav tiv thaiv nws kom tsis txhob mob ntxiv, siv cov khoom lag luam maj mam uas muaj cov khoom xyaw nquag zinc oxide. Diaper rash cream tej zaum yuav zoo li vwm, tab sis nws soothi ng thiab cov kab mob tua kab mob zoo tshaj rau kev saib xyuas sab hauv sab hauv chafing.
- Nco ntsoov tias cov khoom no tuaj yeem tuab heev thiab qee zaum ntxhov! Tsis txhob hnav lub ris thiab luv luv hauv cov xim tsaus uas yuav qhia tau tias muaj ib qho dawb paug.
- Qee qhov kev xaiv nrov suav nrog Desitin thiab A+D Zinc Oxide cream.
Kauj Ruam 4. Hnav ris luv hauv qab tiab lossis tiab kom txo tau kev sib txhuam
Hnav cov paj rwb lossis spandex luv luv caij luv luv hauv qab koj cov khaub ncaws yog txoj hauv kev yooj yim, hloov pauv los saib xyuas qhov teeb meem. Muaj daim ntaub thaiv ntawm koj tus ncej puab yuav tiv thaiv daim tawv nqaij los ntawm kev sib txhuam ua ke.
Kauj Ruam 5. Hloov koj qhov kev tawm dag zog kom ua rau cov leeg sab hauv so
Hloov koj cov kev tawm dag zog txhua ob peb hnub, hloov pauv ntawm kev tawm dag zog uas tsom mus rau lub cev sab saud thiab qis. Yog tias koj cov tawv nqaij pom qee qhov chafing tom qab ua haujlwm, zam kev tawm dag zog uas yuav ua rau nws mob rau ob peb hnub tom ntej. Hloov koj cov kev tawm dag zog yuav pab koj kom tsis txhob khaus tas li ntawm ib qho chaw.
Piv txwv li, koj yuav ntsib kev chafing los ntawm cov dej num xws li khiav ntawm lub tshuab treadmill thiab ua kev tawm dag zog roob. Lub sijhawm tom ntej koj ua haujlwm, tsom mus rau lub cev qoj ib ce zoo li kev hnyav, ua kom lub tricep dips, lossis tuav txoj haujlwm plank
Kauj Ruam 6. Nyob twj ywm kom txo qis cov ntsev ntau hauv koj cov hws
Ntsev crystals tsim thaum koj hws thiab ua zoo li cov ntawv xuab zeb ntawm koj cov tawv nqaij, ua rau muaj ntau dua. Kev haus dej tuaj yeem txo cov ntsev hauv koj cov hws, thiab vim li ntawd, txo qis cov ntsev ntsev uas tsim. Haus dej ua ntej, thaum lub sijhawm, thiab tom qab koj tawm dag zog los ua kom muaj kev sib txhuam tsawg kawg.
- Haus 17 mus rau 20 ooj kua dej (500 txog 590 mL) ntawm dej li 2-3 teev ua ntej tawm haujlwm, tom qab ntawd ntxiv 8 kua ooj (240 mL) txog 20-30 feeb ua ntej koj pib ua haujlwm.
- Thaum koj tawm dag zog, haus 7 txog 10 ooj kua dej (210 txog 300 mL) dej txhua 10-20 feeb.
- Haus 8 kua ooj (240 mL) dej hauv 30 feeb ntawm koj qhov kev ua haujlwm tiav.
Txoj Kev 3 ntawm 3: Saib Xyuas Cov tawv nqaij Chafed
Kauj Ruam 1. Ntxuav thaj chaw chafed maj mam nrog dej sov
Hauv chav da dej, yaug koj txhais ceg maj mam muab tso rau hauv dej kom ntxuav cov tawv nqaij. Qhov siab ntawm cov dej tuaj yeem ua rau me ntsis thaum xub thawj, tab sis qhov sov sov yuav pab ntxuav thiab so qhov tawv nqaij. Txhawm rau tiv thaiv kev ua kom khaus ntxiv, tsis txhob kov lossis txhuam qhov chaw rhiab thaum koj ntxuav. Thaum koj ua tiav, muab koj daim tawv nqaij qhuav nrog phuam mos muag.
- Koj kuj tseem tuaj yeem siv me me, ua kom noo, muaj pH sib npaug ntawm cov xab npum nrog rau cov dej sov kom huv huv thaj chaw.
- Nco ntsoov tsis txhob siv dej kub, uas yuav ua rau tawv nqaij tawv.
Kauj Ruam 2. Ua kom cov tawv nqaij ntub nrog cov roj av jelly lossis aloe vera
Thaum cov tawv nqaij huv thiab qhuav, siv cov tshuaj pleev kom zoo. Txhawm rau so kom txaus, siv roj av jelly lossis ntshiab aloe vera gel uas tsis muaj cov tshuaj tsw qab uas tuaj yeem ua rau tawv nqaij tawv ntau ntxiv.
Kauj Ruam 3. Muab sijhawm rau koj cov tawv nqaij los kho ua ntej ua cov dej num uas tuaj yeem ua rau nws mob
Tos kom chafing kho kom zoo ua ntej koom nrog txhua yam dej num uas tuaj yeem ua rau nws tsis zoo, xws li khiav. Thaum koj tab tom tos koj cov tawv nqaij kom zoo, sim qee yam kev tawm dag zog uas tsis cuam tshuam nrog kev nqhis dej, xws li ua luam dej lossis caij nkoj.
Kauj Ruam 4. Hnav cov khaub ncaws mos, ua pa zoo thaum koj cov tawv nqaij zoo
Nyob tau yooj yim li sai tau thiab koj cov tawv nqaij yuav ua tsaug rau koj! Rau kev hnav khaub ncaws nruab hnub, xaiv lub ris paj rwb zoo los yog luv luv tsis txhob hnav khaub ncaws lossis tiab. Thaum tsaus ntuj, hnav cov paj rwb mos paj rwb. Txuas ntxiv hnav cov paj rwb hauv qab kom txog thaum qhov chafing tau zoo lawm.
