Kev kub hnyiab (tseem paub los ntawm nws lub npe kev tshawb fawb, Miliaria) yog ib yam mob tshwm sim thaum daim tawv nqaij cov qog qog tau raug thaiv, ua kom cov hws hauv qab daim tawv nqaij. Nws yog ua los ntawm tshav kub, lub ntsiab lus tias ua haujlwm hnyav hauv tshav kub lossis tshav ntuj tuaj yeem ua rau nws. Qhov khaus thiab khaus liab "pinprick" pob khaus uas tshwm sim tuaj yeem yog ib yam dab tsi los ntawm kev cuam tshuam me me mus rau teeb meem loj nyob ntawm seb lawv tau tso cai ua kom deb npaum li cas. Hmoov zoo, qhov xwm txheej yooj yim kom tshem tawm yog tias koj kho nws thaum ntxov. Siv cov tswv yim yooj yim no los daws qhov teeb meem me me ntawm kev kub taub hau!
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev Yooj Yim
Kauj Ruam 1. Nyob ntawm qhov sov
Raws li nws lub npe qhia, ib qho ntawm cov laj thawj tseem ceeb ua rau kub cev yog raug rau huab cua kub uas txhawb kom tawm hws. Tsawg koj tawm hws, hws tsawg yuav tsim tom qab koj lub qhov hws thaiv thiab tsis ua rau koj khaus khaus. Yog li, ntau lub sijhawm koj tuaj yeem siv sijhawm tawm ntawm huab cua kub, zoo dua.
Yog tias koj nkag tau rau nws, siv sijhawm nyob hauv thaj chaw uas muaj cua txias yog lub tswv yim zoo heev. Tsis tsuas yog ua cua txias ua kom lub tshuab txias dua - nws tseem ua rau nws tsis ntub ntau. Qhov no yog ib qho kev pab loj thaum nws los tawm tsam kev tawm pob kub hnyiab, vim tias cov av noo siab ua rau hws los ntawm kev tawm hws, ua rau kub hnyiab ntau dua
Kauj Ruam 2. Hnav khaub ncaws xoob, "ua pa"
Yog tias koj raug kev txom nyem los ntawm tshav kub, nws yog qhov zoo kom hnav khaub ncaws uas nthuav tawm koj cov tawv nqaij mus rau huab cua ntshiab. Qhov no muab cov hws thiab dej noo rau ntawm daim tawv nqaij kom muaj sijhawm qhuav thiab tiv thaiv kom tsis txhob ya raws los ntawm ib puag ncig pob khaus zoo li nws yuav nrog cov khaub ncaws nruj.
- Nws tsis yog hais txog cov khaub ncaws uas koj hnav - nws tseem hais txog qhov lawv tau ua los ntawm. Cov ntaub zoo li paj rwb thiab ua pa ntau dua, lub tsho zoo li lub cev ua haujlwm zoo li zoo tshaj plaws, thaum cov ntaub npuag zoo li nylon thiab polyester tsawg ua pa.
- Yog tias koj nyob hauv huab cua kub, koj yuav tsis xav hnav khaub ncaws uas nthuav tawm koj cov tawv nqaij (zoo li luv, lub tsho tso rau saum, thiab lwm yam) Cov khaub ncaws no ua rau muaj kev pheej hmoo ntawm tshav ntuj, uas tsuas yog ua rau koj cov tawv nqaij ntau dua thiab ua rau puas tsuaj. Siv tshuaj pleev thaiv hnub kom dav los yog lo rau xoob tab sis npog cov khaub ncaws.
- Cov neeg ua haujlwm tuav tes xws li tshuab txiav nyom tuaj yeem sim ntub lawv cov khaub ncaws ua ntej ua haujlwm. Lawv yuav tsum hnav lub tsho ntev thiab txuas ntxiv cov dej noo rau cov khaub ncaws kom tiv thaiv kev kub hnyiab.
Kauj Ruam 3. Tsis txhob siv lub cev hnyav
Kev tawm dag zog nce koj lub cev kub thiab ua rau koj hws - raws nraim qhov koj tsis xav tau thaum koj muaj qhov kub cev. Txawm hais tias kev tawm dag zog lub cev yog qhov zoo rau kev noj qab haus huv mus sij hawm ntev, nyob rau lub sijhawm luv luv, nws tuaj yeem ua kom kub hnyiab los ntawm kev kho thiab txawm tias ua rau mob hnyav dua. Siv lub sijhawm kom tsis txhob ua haujlwm hnyav hauv lub cev thaum koj tab tom tos koj cov pob khaus kom zoo dua, tshwj xeeb tshaj yog tias koj yuav ua rau lawv nyob hauv qhov kub thiab txias. Qhov no suav nrog:
- Kev Ua Si
- Hiking
- Khiav
- Weightlifting/calisthenics
- … thiab ntxiv rau.
Kauj Ruam 4. Siv cov hmoov so kom qhuav ntawm daim tawv nqaij
Qee zaum, tshwj xeeb tshaj yog nyob rau qhov kub thiab huab cua sov, nws tuaj yeem nyuaj ua kom cov tawv nqaij ua rau tawv nqaij qhuav tag, txawm tias koj zam kev tawm dag zog. Hauv cov xwm txheej no, sim siv me me ntawm cov hmoov talcum, hmoov me nyuam, lossis cov hmoov txhuv nplej pob kws (hauv ib qho me ntsis) rau thaj chaw cuam tshuam. Cov hmoov no nqus dej noo, ua kom daim tawv nqaij qhuav.
- Sim da dej ua ntej, qhuav, thiab tom qab ntawd siv cov hmoov. Cov hmoov txhuv nplej pob kws tuaj yeem ua haujlwm tau zoo dua yog tias koj tuaj yeem siv qee lub sijhawm yam tsis muaj lub tsho nyob hauv tsev.
- Tsis txhob siv cov tshuaj tsw qab lossis cov tshuaj tsw qab, uas tuaj yeem ua rau tawv nqaij ua rau tawv nqaij. Koj kuj yuav tsis xav siv cov hmoov sib txawv los qhib qhov txhab, vim qhov no tuaj yeem ua rau kis mob.
Kauj Ruam 5. Da dej ntau zaus thiab tso koj cov tawv nqaij kom qhuav
Ua kom daim tawv nqaij huv yog ib qho tseem ceeb thaum koj muaj txhua yam pob khaus. Cov av, hmoov av, thiab kab mob tuaj yeem ua rau kub hnyiab zuj zus los ntawm kev pib kis kab mob, tab sis da dej tas li (tsawg kawg ib zaug ib hnub thaum koj muaj pob) tuaj yeem pab ua kom koj cov tawv nqaij tsis muaj cov kab mob sib kis. Thaum koj da dej, tsis txhob txhuam koj tus kheej kom qhuav nrog daim phuam. Hloov chaw, cia cov dej maj mam qhuav lossis muab nws so nrog koj daim phuam. Cov phuam tuaj yeem ua rau tawv nqaij ntxiv thiab hloov cov kab mob ua rau cov kab mob rau nws.
Kauj Ruam 6. Muab sijhawm rau daim tawv nqaij kom tau txais huab cua ntshiab txhua hnub
Thaum koj muaj qhov kub hnyiab, nco ntsoov - koj tsis tas yuav hnav cov khaub ncaws zoo ib yam txhua hnub. Yog tias koj txoj haujlwm lossis lwm lub luag haujlwm txwv tsis pub koj hnav cov khaub ncaws ua pa uas zoo tshaj rau kev kub cev, tshem lawv tawm thaum koj muaj sijhawm so. Qhov no tsis yog qhov xwm txheej zoo tshaj plaws, tab sis muab sijhawm rau daim tawv nqaij ua pa qee lub sijhawm zoo dua li tsis muab sijhawm rau nws ua pa hlo li.
Piv txwv li, cia peb hais tias koj nyob hauv hav zoov kub, ntub dej thiab koj muaj cua sov ntawm koj txhais taw. Txawm li cas los xij, koj txoj haujlwm xav kom koj hnav cov khau roj hmab tuab. Hauv qhov no, koj tuaj yeem sim hloov mus rau nkawm khau xoob thaum kawg ntawm txhua hnub tom qab koj txias txias. Kev nthuav tawm koj cov tshav kub mus rau huab cua ntshiab ntau li ntau tau yuav tsuas yog pab koj qhov xwm txheej
Txoj Kev 2 ntawm 2: Cov Tshuaj Kho Mob rau Cov Mob hnyav dua
Kauj Ruam 1. Tsis txhob siv cov tshuaj nplaum thiab tshuaj pleev
Qee lub sij hawm, kev tawm pob tsuas yog tsis ploj mus ntawm nws tus kheej. Hauv cov xwm txheej no, muaj qee cov tshuaj pleev thiab tshuaj pleev uas tuaj yeem pab ua kom nrawm dua. Txawm li cas los xij, cov no yog kev zam, tsis yog txoj cai. Feem ntau cream thiab tshuaj pleev yuav tsis pab tau qhov kub ntawm qhov kub hnyiab, txawm tias lawv tau tshaj tawm tias yog "soothing" lossis "moisturizing." Qhov tseeb, ntau tus tuaj yeem ua rau kub cev ua rau mob hnyav dua, tshwj xeeb tshaj yog tias lawv muaj ib qho ntawm cov khoom xyaw hauv qab no:
- Hydrocortisone. Coob leej neeg xav tias hydrocortisone yuav so pob. Qhov tseeb, nws tsis pab thiab yuav ua rau nws mob ntxiv.
- Roj av lossis roj ntxhia. Cov khoom xyaw uas muaj roj no tuaj yeem txhaws qhov hws, uas yog lub hauv paus tseem ceeb ua rau kub hnyiab ua ntej.
- Perfumes los yog ntxhiab. Cov no feem ntau tuaj yeem ua rau tawv nqaij nyoos, ua rau kub hnyiab ntau dua.
Kauj Ruam 2. Siv cov tshuaj pleev calamine maj mam
Calamine yog cov khoom xyaw uas soothes thiab tiv thaiv daim tawv nqaij, txo qhov khaus. Ib qho ntxiv, nws tau paub txo qis qhov khaus uas qee zaum tuaj yeem tshwm sim nrog qhov kub hnyiab. Qhov no thiab lwm yam tshuaj pleev qee zaum ua lag luam raws li "pleev pob khaus."
- Thaum calamine yog qhov kev xaiv zoo tshaj plaws, nws ntub thiab lo rau khaub ncaws. Sim muab lub calamine tso rau thiab muab sijhawm rau nws qhuav. Koj tuaj yeem thov nws thiab tom qab ntawd zaum hauv qab tus kiv cua, piv txwv. Thaum tsaus ntuj, siv calamine thiab tom qab ntawd nkag mus rau hauv cov ntawv huv. Nco ntsoov tias calamine tuaj yeem stain - yog li ntawd, tsis txhob siv nws nrog koj lub txaj zoo tshaj plaws.
- Calamine feem ntau muaj kev nyab xeeb, tab sis nws tuaj yeem cuam tshuam tsis zoo nrog qee yam tshuaj thiab kev kho mob. Tham nrog koj tus kws kho mob ua ntej siv calamine yog tias koj cev xeeb tub, muaj kev paub txog kev tsis haum tshuaj, lossis tab tom noj tshuaj.
- Cov tshuaj pleev Calamine yog lub khw yuav tom khw (OTC) tshuaj.
Kauj Ruam 3. Siv cov lanolin uas tsis muaj dej
Qhov no yog qhov sib xyaw ua kom zoo sib xws uas qee zaum tau sau tseg rau kev kub taub hau. Anhydrous lanolin txo qis kev ua kom khaus thiab pab txo qhov txhaws ntawm cov qog hws, sib ntaus lub hauv paus ua rau kub cev.
- Qee tus neeg uas tawv nqaij nkag rau cov plaub mos mos tuaj yeem ua rau khaus tom qab siv cov khoom no. Zam nws yog qhov no muaj tseeb rau koj.
- Anhydrous lanolin yog tshuaj OTC.
Kauj Ruam 4. Thov tshuaj pleev tshuaj steroids
Steroids yog ib chav kawm ntawm cov tshuaj uas ua haujlwm los ntawm kev txo qhov mob, khaus, thiab o nyob rau thaj tsam uas lawv tau thov. Ib txheej nyias ntawm cov tshuaj pleev steroid uas siv rau ntawm daim tawv nqaij kub hnyiab tuaj yeem txo qhov liab thiab "nyoos" ntawm pob, ua kom nrawm dua. Siv cov tshuaj steroid qab zib tsawg.
- Cov tshuaj nplaum me me feem ntau yog cov tshuaj OTC. Cov no tsis zoo ib yam li txaus ntshai anabolic steroids siv los txhawb kom cov leeg loj hlob.
- Cov tshuaj steroids tej zaum yuav nplaum thiab noo, txawm li cas los xij, yog li nws yog qhov zoo tshaj plaws los siv lawv thaum hmo ntuj, yog tias tag nrho. Nws nyuaj rau thov pleev qhov tshuaj pleev thiab tom qab ntawd tso koj cov khaub ncaws kom ua tiav.
Kauj Ruam 5. Paub thaum muaj teeb meem kub taub hau yuav tsum mus ntsib kws kho mob
Yog tias tso cai ua rau hnyav zuj zus, qhov ua rau kub hnyiab me ntsis tuaj yeem maj zuj zus mus rau qhov uas lawv dhau los ua teeb meem me me. Ua tib zoo saib seb puas muaj kev phom sij thiab kis mob. Yog tias koj pom ib qho ntawm cov tsos mob hauv qab no, hu rau kws kho mob kom sai li sai tau kom pib txoj kev kho mob hnyav dua. Qhov no yog tshwj xeeb ceev yog tias tus neeg ua pob ua pob yog menyuam mos, neeg laus, lossis ib tus neeg uas lub cev tsis muaj zog tiv thaiv.
- Ua kom mob ntxiv
- Ua rau o thiab ua rau khaus uas tsis ploj mus
- Ua npaws
- Pus los yog paug tawm ntawm qhov pob
- Cov qog ua qog nyob hauv caj pas, puab tais, lossis qhov muag
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Qee qhov chaw pom zoo kom muab tshuaj pleev uas muaj colloidal oatmeal rau qhov kub ua pob.
- Cov tshuaj antihistamines nyob tom khw yuav muab qee qhov mob rau khaus.
- Tsis txhob khawb qhov cua sov, vim qhov no tuaj yeem ua rau kis mob. Xav txog hnav looj hnab looj tes thaum hmo ntuj kom tsis txhob khawb koj tus kheej thaum koj tsaug zog.
- Feem ntau cov cua sov tshwm sim hauv puab tais los yog lub xub pwg. Sim ua kom cov cheeb tsam no qhuav, nyob hauv huab cua thiab siv hmoov. Sim zaum pem lub taub hau kiv cua lossis cua txias kom ntau li ntau tau.
- Menyuam mos muaj tawv nqaij heev thiab yuav ua rau muaj kev tiv thaiv kom sov ntau ntxiv. Ceev faj tsis txhob swaddle me nyuam nruj nreem rau hauv daim pam (uas tuaj yeem txiav tawm ntawm cov huab cua huv) thiab hloov pauv cov pawm paug kom sai li sai tau kom tsis txhob muaj qhov khaus khaus ntawm daim tawv nqaij.
- Yog tias koj rog, poob phaus tuaj yeem txo koj qhov kev tiv thaiv kom kub hnyiab tau ntev. Kev kub hnyiab tshwj xeeb tshaj yog yuav tshwm sim hauv cov tawv nqaij, uas tuaj yeem muaj ntau dua yog tias koj muaj cov rog ntau hauv lub cev.
