Cannabidiol (CBD) yog cov tshuaj muaj nyob hauv cov nroj tsuag hemp uas pab txo kev ntxhov siab, txo qhov mob, thiab ua rau koj so. Txawm hais tias muaj ntau txoj hauv kev uas koj tuaj yeem haus CBD, muaj nws nrog cov zaub mov lossis dej haus tuaj yeem yog txoj hauv kev zoo thiab tsis sib xws coj nws. Pib los ntawm kev tshawb fawb thiab nrhiav cov khoom lag luam CBD zoo yog li koj paub tias muaj kev nyab xeeb siv li cas. Thaum koj pom cov khoom koj xav tau, yuav los ntawm lub khw lossis xaj nws mus rau koj lub tsev. Thaum koj tau txais koj cov khoom noj, coj nws kom koj tuaj yeem pib hnov nws cov txiaj ntsig. Tsuas yog nco ntsoov tham nrog koj tus kws kho mob ua ntej noj CBD tas li!
Cov kauj ruam
Ntu 1 ntawm 3: Xaiv Yam Khoom Zoo
Kauj Ruam 1. Xaiv CBD-infused edible rau qhov kev xaiv tsis sib xws tshaj plaws
Muaj ntau hom zaub mov uas koj tuaj yeem yuav uas tau kis nrog CBD, yog li xaiv qee yam uas koj nyiam noj. Yog tias koj muaj cov hniav qab zib, sim siv CBD ncuav qab zib, brownies, lossis qhob noom xim kasfes. Rau qee yam txiv hmab txiv ntoo, sim gummies, haus dej sib tov, lossis khoom qab zib nyuaj. Yog tias koj xav siv CBD rau qhov muaj qab ntxiag ntau dua, xaiv rau infused txiv laum huab xeeb lossis zib ntab los siv hauv koj cov zaub mov txawv.
- CBD ib txwm muaj lub ntiaj teb me me lossis tsw qab, tab sis ntau yam khoom sim npog nws nrog qab zib thiab lwm yam khoom xyaw ntuj.
- Thaum koj tuaj yeem faib cov tshuaj noj, qhov loj me ntawm cov tshuaj yuav txawv ntawm ib pawg mus rau ntau pawg.
Kauj Ruam 2. Xaiv cov roj tincture yog tias koj xav ntxiv CBD rau koj tus kheej cov zaub mov
CBD roj tinctures tsis muaj ntxhiab thiab tuaj nrog cov tee dej kom koj tuaj yeem yooj yim sib xyaw nws rau hauv cov zaub mov lossis dej haus. Xaiv tincture kuj tseem tso cai rau koj los tswj qhov loj me ntawm koj cov koob tshuaj kom raug kom koj tuaj yeem siv ntau npaum li lossis tsawg li koj xav tau txhua lub sijhawm.
Koj tseem tuaj yeem yuav cov tshuaj tsw qab yog tias koj xav tau
Kauj Ruam 3. Txheeb xyuas daim ntawv lo khoom kom pom CBD concentration
Cov khoom lag luam yuav suav tag nrho tus nqi ntawm CBD hauv pob lossis nws yuav qhia meej los ntawm kev ua haujlwm loj. Ua tib zoo saib qhov loj ntawm 1 koob tshuaj kom koj paub tias CBD yuav muaj zog npaum li cas. Lub hom phiaj kom noj 1-6 mg ntawm CBD rau 10 phaus (4.5 kg) ntawm lub cev hnyav thaum koj xub pib noj nws yog li koj tuaj yeem siv rau qhov cuam tshuam.
- Piv txwv, yog tias koj hnyav 150 phaus (68 kg), faib nws li 10 yog li 150/10 = 15. Qhov qis kawg ntawm CBD kom noj yog 15 x 1 = 15 mg, thaum qhov siab kawg ntawm qhov ntau yog 15 x 6 = 90 mg.
- Yog tias koj tsis pom cov ntaub ntawv cov ntsiab lus tau teev tseg nyob txhua qhov chaw, zam kev noj CBD cov khoom noj vim tias nws yuav muaj ntau dhau los lossis tsawg dhau ntawm kev ua haujlwm siab.
- Ntau CBD noj tau ntau ntawm 10-20 mg rau ib koob, tab sis nws yuav txawv.
Kauj Ruam 4. Saib seb CBD puas tau muab rho tawm nrog CO2
Qee lub tuam txhab CBD siv tshuaj lom neeg zoo li butane, uas tuaj yeem ua rau kis tus kab mob kom huv thiab ua rau muaj kev phom sij rau haus. Tshawb nrhiav ntawm daim ntawv lo lossis ntawm hom khoom lub vev xaib rau txheej txheem rho tawm CO2 txij li nws txoj kev huv tshaj plaws los siv. Yog tias koj tsis pom cov txheej txheem rho tawm tau teev tseg lossis nws hais lwm yam uas tsis yog CO2, ces nws yuav tsis muaj kev nyab xeeb rau haus.
Tswv yim:
Qee cov chaw tsim khoom muaj tus lej hu dawb uas koj tuaj yeem hu nrog cov lus nug yog tias koj tsis tuaj yeem nrhiav txoj hauv kev rho tawm uas tau teev tseg nyob lwm qhov.
Kauj Ruam 5. Saib rau CBD cov khoom lag luam uas tau sim los ntawm lub chaw kuaj thib peb
CBD cov tuam txhab muaj lawv cov CBD kuaj rau kev dawb huv thiab kev mloog zoo yog li cov neeg siv paub tias nws muaj kev nyab xeeb rau haus. Txheeb pob lossis lub vev xaib rau lub foob uas hais tias lawv tau raug sim los ntawm lwm tus neeg sim. Yog tias koj tsis pom lub foob, txheeb xyuas tus lej hauv qab lossis sab ntawm cov khoom. Saib cov naj npawb ntawm cov khoom thiab cov khoom kom rub tawm cov ntawv tshaj tawm hauv lab kom pom cov ntaub ntawv ntawm CBD.
Tsis txhob tau txais CBD cov khoom noj yog tias lawv tsis tau sim los ntawm chav kuaj thib peb vim tias lawv yuav tsis muaj kev nyab xeeb
Ntu 2 ntawm 3: Nrhiav Tus Muag Khoom CBD
Kauj Ruam 1. Mus rau lub khw tshwj xeeb CBD lossis lub chaw muag tshuaj yog tias koj xav tau cov khoom noj tam sim ntawd
Txheeb xyuas online kom pom tias muaj qee lub khw muag khoom hauv koj cheeb tsam uas muag cov khoom lag luam CBD. Txheeb xyuas lub khw lub vev xaib kom paub seb hom khoom twg lawv nqa lossis qhov chaw uas lawv cov khoom lag luam los ntawm yog li koj tuaj yeem qhia yog tias lawv muaj npe zoo. Yog tias koj nyob hauv ib cheeb tsam uas tau tso cai ua tshuaj maj, ces koj kuj tseem tuaj yeem pom CBD cov khoom noj hauv ntau lub tsev kho mob ib yam. Hu ua ntej thiab nug seb lawv muaj dab tsi thiaj li paub koj li kev xaiv.
Ntau thaj chaw xav kom koj nyob siab dua 18 lossis 21 txhawm rau nkag mus rau lub chaw muag tshuaj
Kauj Ruam 2. Siv cov kev pabcuam xa khoom cannabis rau lwm txoj hauv kev yooj yim
Yog tias koj nyob hauv ib cheeb tsam uas muaj yeeb tshuaj xas raug cai, tshawb xyuas hauv online seb puas muaj kev pabcuam xa khoom tshwj xeeb hauv CBD lossis cov khoom lag luam cannabis. Xauj los ntawm kev xaiv ntawm qhov chaw xa khoom thiab ntxiv cov khoom noj uas koj xav tau rau hauv koj lub laub. Thaum koj tso koj daim ntawv xaj, tus tsav tsheb yuav nqa CBD cov khoom noj tuaj rau koj lub qhov rooj.
- Tej zaum yuav tsis muaj kev pabcuam xa khoom cannabis hauv koj thaj chaw.
- Koj yuav tsum muaj hnub nyoog laus dua 21 xyoos thiab muaj daim npav ID siv tau los siv cov khoom xa tuaj cannabis.
- Tsis txhob hnov qab qhia tus neeg tsav tsheb xa khoom thaum koj tau txais koj daim ntawv xaj.
TSWV YIM TSHUAJ
Aimée Shunney, ND
Licensed Naturopathic Doctor Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women's health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
Aimée Shunney, ND
Licensed Naturopathic Doctor
Did You Know?
When you're looking at CBD in the U. S., chances are that it's going to be derived from hemp, rather than marijuana. CBD that comes from marijuana can only be legally sold in a dispensary where the state has legalized marijuana.
Kauj Ruam 3. Txiav txim ncaj qha los ntawm hom tsim siv lawv cov vev xaib
Saib cov npe nrov rau hom CBD noj tau koj xav tau, thiab nyeem tshuaj xyuas kom paub seb lwm tus neeg nyiam lawv li cas. Mus ncaj qha mus rau lub vev xaib hom thiab saib yog tias lawv muaj khw hauv online nrog lawv cov khoom. Ntxiv cov khoom koj xav tau rau lub laub ua ntej xa koj daim ntawv xaj los ntawm lawv.
Qee lub npe yuav tsis muaj cov khw hauv online, yog li koj yuav xav nrhiav lawv hauv lub khw muag tshuaj
Ceeb toom:
Tsis txhob tau txais ib yam khoom CBD los ntawm lub vev xaib yam tsis tau tshawb fawb ua ntej yog li koj tuaj yeem ntseeg tau tias lawv raug cai.
Kauj Ruam 4. Tau txais CBD ntxiv rau koj cov pluas noj ntawm cov khw noj mov yog tias lawv muab rau nws
Qee lub khw noj mov lossis tsev noj mov yuav muaj cov khoom CBD-infused ntawm lawv cov ntawv qhia zaub mov, qhov uas lawv ntxiv ob peb tee tincture rau lawv cov khoom lag luam ib txwm muaj. Yog tias koj pom qhov kev xaiv CBD ntawm cov ntawv qhia zaub mov, nug tus neeg ua haujlwm txog qhov koj tau txais thiab tus nqi ntau npaum li cas. Yog tias koj xav ntxiv nws rau koj cov pluas noj, cia lawv ntxiv CBD ncaj qha rau koj cov zaub mov.
- Nug kom pom lub raj mis ntawm CBD yog tias koj tuaj yeem paub tseeb tias lawv siv cov khoom lag luam zoo.
- Qee thaj chaw muaj cov cai txwv tsis pub ntxiv CBD rau cov khoom noj lossis dej haus.
Ntu 3 ntawm 3: Noj Nqaij
Kauj Ruam 1. Siv 1 koob tshuaj ib zaug thaum koj pib ua CBD noj
Txheeb xyuas qhov loj me ntawm ib koob ntawm pob ua ntej koj qhib cov khoom noj kom koj paub tias yuav noj npaum li cas. Ua txhaum ib feem ntawm cov khoom noj los yog tshem tawm ib qho kev pab ua ntej ntim lub pob dua. Yog tias koj tsis xav tau koob tshuaj tag nrho, ua txhaum lossis txiav qhov kev ua haujlwm ib nrab. Khaws cov khoom noj uas seem nyob hauv qhov chaw uas tsis muaj menyuam yaus ncav kom tsis muaj leej twg tuaj yeem nkag tau rau hauv.
- Raws li koj tau txais kev nyab xeeb dua los noj CBD, koj tuaj yeem nce koj qhov koob tshuaj kom pom tias nws cuam tshuam rau koj lub cev li cas.
- Zam kev noj CBD ntau dhau thaum xub thawj vim tias nws tuaj yeem ua rau muaj kev phom sij.
Kauj Ruam 2. Siv cov khoom noj 1-2 teev ua ntej koj xav pib hnov qhov cuam tshuam
CBD hauv cov khoom noj tau nqus mus rau hauv koj lub cev thaum nws zom zom, yog li nws siv sijhawm ntev me ntsis rau nws ua haujlwm dua li lwm txoj hauv kev xa khoom. Noj cov khoom noj thiab zom nws zoo li koj tuaj yeem ua tau qee yam ntawm CBD tuaj yeem nqus tau los ntawm koj lub qhov ncauj. Nqos tau cov khoom noj thaum koj ua tiav zom nws kom tus so ntawm CBD tuaj yeem nqus tau.
- Koj tuaj yeem pib hnov CBD sai li 30 feeb los ntawm kev noj cov khoom noj.
- Nqus ntawm CBD cov khoom qab zib nyuaj los yog mints ntev li ntev tau uas koj tuaj yeem pab kom hnov qhov cuam tshuam sai dua.
Kauj Ruam 3. Sim lwm qhov koob tshuaj yog tias koj tsis hnov CBD hauv 2 teev
Raws li CBD nthuav tawm hauv koj lub cev, koj yuav pib muaj kev so lossis tsis muaj kev nyuab siab. Yog tias koj tsis xav tias tuaj yeem noj tau tom qab tos kom nws ua haujlwm, sim txiav lwm ib nrab lossis plaub lub hlis ua haujlwm kom zoo ib yam. Thaum nws yuav tsis nrawm cov txheej txheem, nws yuav ntxiv rau qhov ua kom pom tseeb thiab ua rau koj pom qhov cuam tshuam ntau dua.
Tsis txhob siv ntau qhov koob tshuaj CBD yog tias koj tsis hnov qhov cuam tshuam tam sim vim koj pib muaj cov kev mob tshwm sim tsis zoo, xws li ua rau muaj kev ntxhov siab thiab tsaug zog
Tswv yim:
Qee qhov CBD digests thaum koj noj cov khoom noj, yog li koj yuav tsis tau txais qhov ntau npaum li cas tau teev tseg ib zaug.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- CBD cov khoom lag luam tuaj yeem ua rau muaj kev phiv, xws li lub qhov ncauj qhuav, raws plab, txo qhov qab los noj mov, tsaug zog, thiab qaug zog.
- CBD tuaj yeem ua rau muaj kev cuam tshuam tsis zoo nrog cov ntshav thinner, yog li tham nrog kws kho mob ua ntej noj cov khoom noj.
- Tsis txhob yuav CBD cov khoom noj los ntawm cov neeg muag khoom tsis muaj ntawv tso cai vim lawv tuaj yeem ua cov khoom lag luam qis.
