Koj puas zam kev tuav tes vim koj txhais tes ib txwm clammy? Puas yog koj thom khwm thiab khau tsis tu ncua thiab ntxhiab tsw? Puas yog koj txaj muag los ntawm kev nthuav tawm hws stains ntawm koj cov khaub ncaws? Yog tias koj muaj cov teeb meem no, koj tsis nyob ib leeg. Hmoov zoo, muaj ntau txoj hauv kev kom tawm hws ntau dhau los ntawm kev cuam tshuam nrog koj lub neej thiab clobbering koj tus kheej kev ntseeg siab.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Antiperspirant
Kauj Ruam 1. Mus nrog tshuaj tua kab mob es tsis txhob deodorant
Txheeb cov ntawv thaum koj mus yuav khoom thiab nco ntsoov yuav cov tshuaj tua kab mob es tsis yog tshuaj tsw qab. Deodorant npog lub cev tsw ntxhiab, tab sis nws tsis ua dab tsi los tiv thaiv kev tawm hws ntau dhau.
Mus nrog cov khoom muag muag, yob cov khoom lag luam rau koj lub hauv caug. Rau koj txhais tes, taw, ceg thiab lwm thaj chaw ntawm koj lub cev xaiv cov tshuaj tua kab mob aerosol
Kauj Ruam 2. Nrhiav ib lub mis uas sau tias "lub zog muaj zog
Kev siv tshuaj tua kab mob tua kab mob muaj zog kim dua, tab sis lawv muaj txiaj ntsig zoo tiv thaiv kev tawm hws. Feem ntau cov tshuaj tua kab mob deodorant muaj cov tshuaj muaj zog.
Antiperspirants uas muaj aluminium chloride yog cov khoom lag luam zoo tshaj plaws
Kauj Ruam 3. Thov tshuaj tua kab mob thaum sawv ntxov
Ua ntawv thov tshuaj tua kab mob ib zaug ib hnub yuav muab cov txiaj ntsig zoo tshaj plaws. Glide cov tshuaj tua kab mob hla koj cov tawv nqaij thiab sib npaug rau koj lub hauv qab nrog txheej tuab. Tom qab thov nws, maj mam zaws nws rau hauv koj cov tawv nqaij kom nce nws cov txiaj ntsig.
Tsis txhob siv tshuaj tua kab mob ntau dhau. Qee zaum, koj lub cev xav tau hws. Tsis txhob siv tshuaj tua kab mob ua ntej mus pw
Kauj Ruam 4. Ua kom koj cov tawv nqaij qhuav ua ntej siv tshuaj tua kab mob
Yog tias koj nyuam qhuav tawm ntawm tus da dej lossis yog tias koj lub hauv qab muaj hws, so lawv nrog phuam. Koj tseem tuaj yeem tshuab ziab koj lub hauv caug nrog lub tshuab ziab khaub ncaws kom txias.
Thov tshuaj tua kab mob rau cov tawv nqaij ntub tuaj yeem ua rau khaus
Kauj Ruam 5. Siv cov tshuaj tua kab mob aerosol rau ntawm thaj chaw uas tsis yog koj lub hauv paus
Txog rau hneev taw, tsuag koj ob txhais taw thiab nruab nrab ntawm koj cov ntiv taw kom tiv thaiv kom tsis txhob ntub dej, thom khwm ntub cov thom khwm. Yog tias koj lub ntsej muag thiab lub taub hau hws ntau, koj tuaj yeem txau tshuaj tua kab mob aerosol raws koj cov plaub hau.
- Kuj tseem muaj cov ntaub so ntswg uas muaj tshuaj tua kab mob, uas koj yuav pom yooj yim dua siv dua li aerosol.
- Kuaj cov tshuaj tua kab mob ua ntej siv nws ntawm koj cov plaub hau lossis lwm qhov chaw ntawm daim tawv nqaij. Thov nws mus rau thaj me me ntawm daim tawv nqaij thiab xyuas kom tseeb tias koj tsis muaj qhov liab lossis tawv nqaij. Yog tias koj ua, zam kev siv cov khoom lag luam ntawm thaj chaw rhiab.
Txoj Kev 2 ntawm 4: Sim Kho Tsev
Kauj Ruam 1. Da dej txhua hnub thiab txhim kho kev huv huv
Kev da dej txhua hnub tuaj yeem khaws cov kab mob uas nyob ntawm koj daim tawv nqaij. Cov kab mob no ua rau lub cev tsw ntxhiab ntsig txog kev tawm hws ntau dhau, yog li txo lawv tus lej tuaj yeem pab koj kom tsis txhob hnov ntxhiab tsw hws.
- Ntxuav nrog xab npum tom qab ua haujlwm lossis lwm yam haujlwm nyuaj yog qhov tseem ceeb tshaj. Ntxuav tawm hws thiab kab mob tom qab qoj ib ce kuj tuaj yeem pab tswj pob txuv.
- Thaum da dej txhua hnub yog qhov zoo, sim ua kom da dej luv. Ntev, da dej kub tuaj yeem qhuav koj cov tawv nqaij thiab ua rau pob txuv lossis khaus.
Kauj Ruam 2. Siv cov khoom lag luam uas muaj cov kua qaub tannic rau thaj chaw cuam tshuam
Koj tuaj yeem pom cov khoom lag luam saib xyuas tawv nqaij uas muaj cov tshuaj tannic acid ntawm cov chaw muag tshuaj thiab txhua qhov chaw uas cov khoom siv tu cev raug muag. Thov ib txheej nyias rau thaj tsam ntawm koj lub cev uas tawm hws ntau dhau, xws li koj lub hauv qab lossis ko taw. Nyeem koj cov khoom qhia, thiab siv nws raws li qhia.
- Koj tseem tuaj yeem sim ua cov tshuaj yej dub muaj zog, uas muaj cov kua qaub tannic. So ib daim ntaub ntxuav hauv cov tshuaj yej lossis siv lub hnab tshuaj yej ncaj qha rau koj cov tawv nqaij.
- Kev siv tshuaj tua kab mob ua kom muaj zog tuaj yeem ua rau khaus lossis ua rau mob hnyav ntxiv thiab mob pob khaus atopic, tab sis tannic acid tuaj yeem pab txo cov teebmeem no.
Kauj Ruam 3. Hla cov khoom noj ntsim
Kua txob, kua ntses kub, thiab lwm yam khoom qab zib tuaj yeem ua rau tawm hws, yog li sim zam lawv. Yog tias koj pom tias koj pib tawm hws thaum koj noj cov zaub mov ntsim, tshem tawm ntawm lawv, tshwj xeeb tshaj yog thaum koj tawm mus thiab txog.
Ib qho ntxiv, dos thiab qej tuaj yeem ua rau koj cov hws tsw ntxhiab
Kauj Ruam 4. Txiav cov caffeinated thiab dej cawv
Nco ntsoov yog tias koj nyiam hws ntau thaum koj haus kas fes lossis tshuaj yej, lossis thaum koj haus cawv. Yog tias tsim nyog, zam cov tshuaj no, tshwj xeeb tshaj yog thaum koj tawm rau pej xeem.
Nco ntsoov tias caffeine tseem muaj nyob hauv qhob noom xim kasfes, yog li koj yuav xav tau thim rov qab ntawm cov khoom qab zib, ib yam
Kauj Ruam 5. Sim so cov txheej txheem yog tias kev ntxhov siab ua rau koj hws
Thaum koj xav tias nyuaj siab lossis nyuaj siab, ua pa tob tob thaum koj suav rau 4, tuav rau 4 suav, tom qab ntawd ua pa qeeb rau 8 suav. Thaum koj tswj koj txoj kev ua pa, xav txog tias koj nyob hauv qhov chaw yooj yim, zoo li qhov chaw so ntawm koj thaum yau.
Sim ua cov txheej txheem so kom txaus ua ntej thiab thaum muaj xwm txheej ntxhov siab, xws li hais lus rau pej xeem lossis mus ntsib kws kho hniav
Kauj Ruam 6. Khaws qhov uas ua rau koj tawm hws
Sim khaws cov ntawv sau hws kom taug qab dab tsi ua rau koj hws. Koj tuaj yeem khaws lub ncoo me me ntawm tes lossis khaws lub cav ntawm koj lub xov tooj.
- Piv txwv li, yog tias koj ntxiv cov ntses kub rau koj noj su thiab pib tawm hws ntau dhau, sau tseg. Sau cia yog tias koj pib tawm hws tom qab haus ib khob cawv, lossis yog tham nrog koj zuaj zuaj xa koj cov qog hws mus rau hauv lub cev.
- Kev taug qab qhov tshwm sim tshwj xeeb yuav pab koj paub tias yuav zam dab tsi txhawm rau tiv thaiv kev tawm hws ntau dhau.
Txoj Kev 3 ntawm 4: Kev Soj Ntsuam Kev Sib Haum Hauv Lub Ntiaj Teb
Kauj Ruam 1. Hnav cov ntaub uas tso cai rau huab cua nkag mus
Xaiv cov khaub ncaws ua los ntawm cov paj ntoo ntuj nrog xoob xoob, xws li paj rwb lossis ntaub pua chaw. Lub teeb xim tuaj yeem pab ua kom koj txias dua vim tias lawv tsis nqus dej ntau thiab sov li xim tsaus.
Cov hws tawm hws pom feem ntau pom ntawm cov khaub ncaws grey, yog li sim zam qhov xim ntawd
Kauj Ruam 2. Npaj hloov khaub ncaws thiab thom khwm ntxiv
Nqa ib lub tsho ntxiv thiab ib lub ris lossis daim tiab uas koj tuaj yeem hloov pauv tau yog tias koj muaj qhov hws hws ntawm koj cov khaub ncaws. Ua ntej hloov pauv, siv daim ntaub lossis phuam qhwv lub cev los so tawm hws ntau dhau. Ib qho ntxiv, nqa thom khwm ntxiv yog tias koj txhais taw hws ntau.
- Yog tias tsim nyog, pauv cov thom khwm hws rau ib khub tshiab 2 lossis 3 zaug hauv ib hnub.
- Ntim khaub ncaws ntxiv rau hauv lub hnab ev ntawv lossis lub hnab mus ncig. Koj tseem tuaj yeem khaws khaub ncaws ntxiv hauv koj lub tsheb lossis hauv koj lub chaw haujlwm tom haujlwm.
Kauj Ruam 3. nqis peev hauv cov khaub ncaws hnav
Cov khaub ncaws hnav ntub yog ua los ntawm cov ntaub tshwj xeeb uas tau nqus thiab tshem tawm hws. Hnav cov khaub ncaws hnav hauv qab thiab ris tsho hauv qab kom tsis txhob pom cov hws tawm ntawm koj cov khaub ncaws sab nraud.
Khaub ncaws hnav khaub ncaws hnav yuav kim. Cov paj rwb hauv qab muaj nqis ntau dua thiab tuaj yeem nqus hws, tab sis lawv tsis muaj txiaj ntsig zoo li kev hnav khaub ncaws tshwj xeeb
Kauj Ruam 4. Tswj tuav tes nrog tshuaj tua kab mob los yog nqus cov hmoov
Yog tias koj txhais tes hws ntau, sim txau lawv nrog tshuaj tua kab mob thaum sawv ntxov thiab ua ntej yuav mus pw. Rub lawv nrog cov hmoov me nyuam, ci dej qab zib, lossis pob kws raws li xav tau kuj tseem tuaj yeem pab kom lawv qhuav.
- Nco ntsoov kom koj txhais tes qhuav kom zoo nrog phuam lossis tshuab ziab khaub ncaws ua ntej thov tshuaj tua kab mob.
- Yog tias koj txhais tes nquag clammy, zam kev siv tuab, cov roj pleev uas muaj roj av jelly.
Kauj Ruam 5. Yuav cov khau ua pa rau txhais taw hws
Tawv thiab lwm yam khoom siv ntuj tsim yog xaiv zoo rau khau khau. Thaum yuav khoom rau khau ntaub, saib rau cov kev xaiv uas muaj qhov me me rau huab cua ncig.
- Tsis tas li ntawd, hnav cov khau khiab lossis mus barefoot thaum twg ua tau kom koj txhais taw tuaj yeem ua pa.
- Koj tseem tuaj yeem yuav cov thom khwm ncaws pob uas muaj dej noo.
Kauj Ruam 6. Siv cov tshuaj tsuag lossis hmoov los tiv thaiv kom tsis txhob pleev
Yog tias koj lub taub hau thiab lub ntsej muag hws ntau thiab ua rau koj pleev tsis zoo, siv cov matting primer ua ntej lub hauv paus, ntsej muag, thiab pleev qhov muag. Tom qab thov koj pleev, ua kom tiav nrog txheej tshuaj tsuag lossis hmoov kom tiv thaiv nws kom tsis txhob khiav.
- Koj tseem yuav tsum nqa cov ntaub so kom ntub dej tawm hws yam tsis ua rau koj pleev. Cov lim dej kas fes kuj ua haujlwm tau zoo hauv qhov pinch.
- Ua ntej thov pleev, koj tuaj yeem txau koj cov plaub hau nrog tshuaj tua kab mob aerosol. Nco ntsoov kuaj nws ntawm thaj chaw me me ntawm daim tawv nqaij ua ntej kom tsis txhob khaus.
Txoj Kev 4 ntawm 4: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob yog tias kev tawm hws cuam tshuam nrog koj cov dej num niaj hnub
Teem sijhawm teem sijhawm yog tias koj zam kev ua haujlwm hauv zej zog lossis xav tias kev tawm hws tau cuam tshuam rau koj txoj kev nyob zoo. Koj yuav tsum tau sab laj nrog koj tus kws kho mob yog tias muaj kev tawm hws ntau dhau los lossis tsis tuaj yeem piav qhia, nrog rau qhov hnyav, lossis feem ntau tshwm sim thaum hmo ntuj.
- Tej zaum koj yuav muaj tus mob hu ua hyperhidrosis, lossis qog ua haujlwm hws ntau dhau. Koj qhov kev tawm hws kuj tseem tuaj yeem cuam tshuam nrog lwm qhov kev mob nkeeg.
- Koj thawj tus kws kho mob yuav xa koj mus rau kws kho mob dermatologist, lossis kws tshaj lij tawv nqaij.
- Tawm hws nrog ua pa nyuaj, mob hauv siab, lossis mob ntawm koj txhais caj npab, caj dab, lossis puab tsaig tuaj yeem yog kev kho mob xwm txheej ceev. Nrhiav kev pab tam sim yog tias koj pom cov tsos mob no.
Kauj Ruam 2. Tham txog cov tshuaj uas koj noj nrog koj tus kws kho mob
Muaj ntau ntau cov tshuaj kws tshuaj tuaj yeem ua rau tawm hws ua rau muaj kev phiv. Nug koj tus kws kho mob yog tias muaj cov tshuaj uas koj noj tas li yuav ua rau koj hws. Yog tias tsim nyog, nug seb lawv puas tuaj yeem qhia lwm yam tshuaj nrog tsawg dua cov kev mob tshwm sim.
Kauj Ruam 3. Nug koj tus kws kho mob yog tias lawv pom zoo tshuaj noj
Koj tus kws kho mob yuav pom zoo kom siv tshuaj tua kab mob ua kom muaj zog, ua kom qab zib qhuav, lossis tshuaj anticholinergic. Noj cov tshuaj raws li koj tus kws kho mob cov lus qhia, thiab tsis txhob noj koj cov tshuaj yam tsis tau kws kho mob pom zoo.
- Tshuaj tua kab mob thiab tshuaj pleev kom qhuav yog feem ntau yog thawj kauj ruam hauv kev kho mob. Koj tus kws kho mob yuav sau ntawv tshuaj noj yog tias cov tshuaj no siv tsis tau.
- Cov tshuaj anticholinergic qhov ncauj yog qhov system, uas txhais tau tias lawv ua rau kom qhuav tag nrho hauv koj lub cev. Lawv tuaj yeem tiv thaiv koj cov qog hws, tab sis lawv kuj tuaj yeem ua rau lub qhov ncauj qhuav thiab qhov muag qhuav.
Kauj Ruam 4. Sim iontophoresis kom tawm hws ntau ntawm txhais tes thiab taw
Koj tus kws kho mob tuaj yeem sau ntawv siv lub tshuab hluav taws xob iontophoresis hauv tsev, lossis ua qhov kev kho mob ntawm lawv lub chaw haujlwm. Hauv cov txheej txheem no, hluav taws xob me me tam sim no ntws los ntawm dej thiab siv los kaw koj cov qog hws.
- Cov txheej txheem ib txwm muaj ntau ntu 30 feeb hauv ib lub lis piam.
- Koj yuav hnov qhov hnov mob thaum lub sijhawm ua haujlwm; tingling tuaj yeem mob ntev li ob peb teev tom qab kho tas. Cov kev phiv tsis tshua muaj tshwm sim, tab sis tuaj yeem suav nrog ua rau tawv nqaij qhuav, qhuav, thiab ua rau tawv nqaij.
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog kev txhaj tshuaj Botox
Botox tuaj yeem ua rau cov qog hws nyob rau ib ntus rau 7 txog 19 lub hlis ib zaug txhaj. Nws tau siv thaum muaj kev tawm hws hnyav, thiab tuaj yeem raug txhaj rau hauv qab, lub ntsej muag, txhais tes, lossis taw.
Cov kev mob tshwm sim suav nrog mob ntawm qhov chaw txhaj tshuaj thiab cov tsos mob zoo li mob khaub thuas. Thaum txhaj tshuaj rau hauv xib teg, Botox tuaj yeem ua rau qaug zog thiab mob ib ntus
Kauj Ruam 6. Xav txog kev siv microwave thermolysis
Cov cuab yeej no ua haujlwm ntawm lub xub pwg lossis lwm qhov chaw hws uas muaj txheej tiv thaiv cov rog. Ib lub cuab yeej xa hluav taws xob tswj lub zog, uas rhuav tshem cov qog hws hauv thaj chaw kho. Cov kws kho mob feem ntau pom zoo 2 kev kho mob sib nrug 3 lub hlis sib nrug.
- Kev rhuav tshem cov qog hws hauv qab tsis muaj feem cuam tshuam rau lub cev lub peev xwm los tswj nws qhov kub thiab txias. Tsuas yog 2% ntawm koj cov qog hws nyob hauv koj qhov chaw hauv qab.
- Koj yuav tsis hnov mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm, tab sis koj tuaj yeem ntsib qhov liab, o, thiab mob siab rau ntau hnub. Tej zaum koj yuav hnov loog lossis ua npaws hauv thaj chaw kho kom txog li 5 lub lis piam tom qab tau siv microwave thermolysis.
Kauj Ruam 7. Mus ntsib tus kws pab tswv yim yog tias kev ntxhov siab ua rau koj tawm hws
Yog tias koj tab tom ntsib kev ntxhov siab vim ua rau lub cev tawm hws, kev paub tus cwj pwm coj los kho lossis kho lub hlwb tuaj yeem pab koj nrhiav kev pab. Tus kws pab tswv yim lossis tus kws kho mob tuaj yeem pom zoo cov txheej txheem so kom txaus thiab qhia koj yuav ua li cas paub thiab hloov pauv qhov ua rau muaj kev xav.
Yog tias tsim nyog, lawv kuj tseem yuav pom zoo tshuaj noj rau kev ntxhov siab lossis ntxhov siab
Kauj Ruam 8. Tau txais kev phais ua qhov kawg
Kev phais kom tawm hws ntau dhau yog qhov tsawg thiab tsuas yog qhia hauv qhov xwm txheej hnyav thaum txhua qhov kev xaiv kho mob tau ua tsis tiav. Muaj 2 txoj kev phais mob siv los kho hyperhidrosis:
- Kev phais sab hauv qab lub hauv caug tau ua nyob rau hauv tshuaj loog hauv zos hauv chaw kho kab mob dermatologist lub chaw haujlwm. Koj tus kws kho mob yuav siv liposuction, txiav tawm (txiav nrog lub taub hau los yog scraper), lossis lasers kom tshem tawm cov qog hws. Kev rov zoo li qub feem ntau siv 2 hnub, txawm hais tias koj yuav tsum txwv kev ua caj npab li ntawm ib lub lim tiam.
- Kev sib koom ua ke cuam tshuam nrog tshem tawm cov hlab ntsha uas qhia lub cev kom hws ntau dhau. Hauv cov txheej txheem cuam tshuam, hu ua sympathectomy, cov hlab ntsha raug txiav es tsis txhob tshem tawm. Cov txheej txheem no tuaj yeem txo qis qab zib ntau dhau los yog tawm hws ntawm tes, tab sis lawv tseem tuaj yeem ua rau lub cev kub tsis txaus, lub plawv dhia tsis xwm yeem, thiab yuav tsum tawm hws, lossis nce tawm hws hauv lwm qhov ntawm lub cev.
- Yog tias koj tus mob yuav tsum tau phais, koj tus kws kho mob tawv nqaij yuav pab koj txiav txim siab qhov kev xaiv twg yog qhov zoo rau koj.
Lub tswv yim
- Yog tias koj xav nyob twj ywm thiab zam kev tawm hws ntau dhau, sim ua luam dej. Cov dej yuav ntxuav koj cov hws thaum tso cai rau koj nyob twj ywm.
- Yog tias koj rog lossis rog dhau, poob phaus tuaj yeem ua rau koj lub cev txias dua, yog li koj yuav tsis hws ntau.
- Kev tawm hws ntau dhau tuaj yeem ua rau lub cev qhuav dej, yog li nco ntsoov tias koj haus tsawg kawg 8 khob dej ib hnub.
- Qee tus neeg txhawj xeeb tias cov tshuaj tua kab mob tau txuas rau kev pheej hmoo siab mob qog noj ntshav thiab mob Alzheimer. Tsis muaj pov thawj tshawb fawb uas txuas cov tshuaj tiv thaiv kab mob rau cov no lossis lwm yam mob.
- Nco ntsoov so thiab nyob ntsiag to yog tias koj qhov kev tawm hws yog los ntawm kev ntxhov siab thiab ntxhov siab.
