Cov qhiav nyoos yog cov khoom xyaw zoo uas yog ob qho tib si noj qab haus huv thiab qab! Koj tuaj yeem ntxiv cov qhiav nyoos rau qee qhov koj nyiam cov zaub mov txawv kom muab lawv cov txuj lom me ntsis. Ginger yog qhov zoo hauv cov kua zaub, cov tais diav tseem ceeb zoo li do-kib, thiab txawm tias yog khoom qab zib. Koj tseem tuaj yeem zom cov qhiav nyoos lossis ua tshuaj yej los ntawm nws los pab nrog qee yam teeb meem kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Raw Ginger hauv Zaub Mov
Kauj Ruam 1. Pair qhiav nrog cov hauv paus zaub kua zaub
Spiciness ntawm qhiav khub zoo nrog creamy kua zaub. Ginger hauv creamy, cov kua zaub hauv paus yog qhov tshwj xeeb tshaj yog thaum huab cua txias, vim tias cov qhiav ntxiv tsw thiab ua rau koj sov! Ua cov kua zaub hauv paus yooj yim los ntawm kev ua cov hauv qab no:
- Thawj ntsuas tawm 1 US tbsp (15 mL) ntawm cov qhiav tshiab tshiab, 1 tsp (4.9 mL) hauv av coriander, thiab 1⁄2 tsp (2.5 mL) hauv av mustard noob. Tom qab ntawd ntxiv lawv thiab 1⁄2 tsp (2.5 mL) ntawm cov hmoov curry rau 2 US tbsp (30 mL) ntawm cov roj kub hauv lub lauj kaub hnyav.
- Ntxiv 1 US tbsp (15 mL) tshiab qhiav minced, 2 c (470 mL) ntawm cov dos txhoov thiab 4 c (950 mL) ntawm cov dos me me txiav rau hauv ib puag ncig. Sauté rau 3 feeb thiab tom qab ntawd ntxiv 5 c (1,200 mL) ntawm nqaij qaib nqaij thiab coj mus rau lub rhaub.
- Txo cov cua sov kom nruab nrab thiab cia txhua yam simmer rau 30 feeb. Cia nws txias thiab tom qab ntawd muab cov kua zaub tso ua ke hauv cov khoom noj khoom haus lossis cov khoom sib tov kom txog thaum nws zoo tag nrho. Rov qab mus rau lub lauj kaub kua zaub thiab ntxiv kua zaub 1⁄4 c (59 mL) ib lub sijhawm yog tias nws tuab heev.
Kauj Ruam 2. Muab cov qhiav tshiab tso rau hauv do-fry
Stir-fries yog ib qho yooj yim heev ua hauv tsev. Sib tov koj nyiam cov protein thiab zaub, ntxiv rau me ntsis ntses, mus rau lub lauj kaub kib nrog ob peb ooj roj. Do tshaj qhov nruab nrab cua sov kom txog thaum txhua yam siav. Grate me ntsis ntawm cov qhiav rau hauv koj do-kib txog ib nrab los ntawm kev ntxiv qee cov txuj lom.
Kauj Ruam 3. Ntxiv cov qhiav rau koj cov khoom qab zib
Vim tias qhiav yog ntsim, nws ua ke zoo nrog khoom qab zib. Koj tuaj yeem ntxiv qee cov qhiav rau feem ntau cov khoom qab zib, ncuav qab zib, thiab ncuav qab zib rau cov txuj lom lawv. Txheeb xyuas cov zaub mov noj kom pom thaum twg koj yuav tsum ntxiv cov qhiav tshiab grated. Nyob ntawm seb hom zaub mov twg, koj yuav xav ntxiv nws nrog lwm cov khoom xyaw ib nrab ntub lossis nrog cov khoom xyaw qhuav.
- Cov qhiav tshiab feem ntau muaj zog dua li hauv av, qhiav qhuav, yog li nco ntsoov thaum koj tab tom saib kev ntsuas. Tej zaum koj yuav xav txo tus nqi ntawm cov qhiav qhuav los ntawm 3/4 lossis 1/2 thaum koj siv cov zaub tshiab.
- Ntev dua koj cia cov qhiav sib xyaw nrog lwm cov tsw, lub zog yuav saj zoo dua. Yog tias koj tab tom ua ncuav taub dag nrog cov qhiav, piv txwv li, ua lub ncuav qab zib hnub ua ntej koj xav ua haujlwm rau nws kom muaj zog ntxiv cov qhiav.
Kauj Ruam 4. Ua kom hnav khaub ncaws qhiav
Ntxiv 1⁄4 c (59 ml) ntawm cov roj thiab 1⁄4 c (59 mL) ntawm cov kua txiv hmab txiv ntoo rau hauv rab. Koj tuaj yeem xaiv qhov twg ntawm cov roj thiab kua txiv hmab txiv ntoo uas koj nyiam. Tom qab ntawd ntxiv 1 nti (2.5 cm) cov qhiav, txhoov zoo. Koj tuaj yeem ntxiv ntsev, kua txob, thiab lwm yam txuj lom raws li koj nyiam. Muab txhua yam ua ke kom txog thaum nws du, thiab koj tau hnav khaub ncaws hnav!
Txoj Kev 2 ntawm 2: Noj Raw Ginger rau Kev Noj Qab Haus Huv
Kauj Ruam 1. Chew ntawm cov qhiav nyoos kom khom plab
Yog tias koj tab tom mob plab, me ntsis ntawm cov qhiav nyoos yuav pab tau. Txiav ib daim me me ntawm cov qhiav nyoos tawm ntawm cov hauv paus qhiav peeled thiab zom nws raws li koj xav tau ib daim ntawm cov pos hniav. Thaum qhov tsw tau tawm ntawm daim qhiav, koj tuaj yeem muab pov tseg thiab tau txais lwm daim.
Kauj Ruam 2. Ua cov tshuaj yej kub los ntawm cov qhiav kom pab hnoos
Muaj qee qhov pov thawj tsawg tias qhiav tuaj yeem pab hnoos. Qhov loj me me ntawm cov qhiav uas koj yuav xav siv yog nyob ntawm qhov muaj zog koj nyiam koj cov tshuaj yej. Txhawm rau pib, sim ua ib qho me me ntawm cov qhiav txog 1 nti (2.5 cm) square. Txiav cov chunks rau hauv me me thiab muab tso rau hauv lub khob. Tom qab ntawd ncuav 1 c (240 mL) ntawm cov dej npau hla cov qhiav.
- Koj tuaj yeem tev cov hauv paus qhiav ua ntej koj hlais nws, tab sis koj tsis tas yuav.
- Koj tuaj yeem ntxiv 1 tsp (4.9 mL) ntawm zib ntab thiab ob peb nyem ntawm cov kua txiv qaub rau hauv lub khob kom ntxiv tsw.
Kauj Ruam 3. Siv nws los npaj koj cov kua txiv hmab txiv ntoo
Yog tias koj tab tom juicing ua ib feem ntawm koj cov zaub mov noj, koj tuaj yeem sim ntxiv cov qhiav. Ua ntej koj ua koj cov kua txiv, hlais 1 nti (2.5 cm) daim ntawm cov hauv paus hniav qhiav. Nqa cov qhiav uas seem tawm thiab tom qab ntawd ua koj cov kua txiv li koj ib txwm ua. Koj cov kua txiv yuav muaj qhov tsw ntawm cov qhiav yam tsis ntxiv ib qho chunky rau koj cov kua txiv.
