Roj avocado yog tsim los ntawm kev tshem cov roj los ntawm avocados siav, thiab muaj tus lej siv, suav nrog los ntawm kev ua noj thiab kib kom siv hauv kev kho plaub hau thiab tawv nqaij. Vim tias cov khw muag khoom avocado roj feem ntau kim heev, nws feem ntau pheej yig dua los npaj cov roj hauv tsev. Kev tshem cov roj yog qhov yooj yim heev, thiab nyob ntawm seb txoj hauv kev rho tawm, koj tuaj yeem sab laug nrog cov avocado mashed, zoo meej rau siv hauv ci lossis ua guacamole tshiab!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tshem Cov Roj Los Ntawm Kev Ua Noj
Kauj Ruam 1. Tev kaum ob avocados
Ntxuav kaum ob avocados thiab txiav txhua tus ib nrab nyob ib ncig ntawm lub qhov taub. Siv rab riam los txiav hauv cov lus tsa suab ncig lub qhov taub kom txog thaum ob lub ntsej muag sib nrug. Siv rab diav los daus cov txiv avocado thiab tso rau hauv cov khoom noj los yog rab. Pov tseg ntawm daim tawv nqaij thiab lub qhov.
Kauj Ruam 2. Ntxiv cov avocados
Tig lub khoom noj khoom haus los yog rab rab rau hauv qhov chaw huv. Sib tov cov avocado txiv hmab txiv ntoo kom txog thaum nws ua cov kua nplaum. Tom qab ntawd tshem tawm cov avocado sib tov thiab muab tso rau hauv lub lauj kaub me me.
Kauj Ruam 3. Ua cov avocados ntawm cov cua sov nruab nrab
Tig lub qhov cub kom sov nruab nrab thiab ua kom sov avocados hauv lub lauj kaub, nplawm txhua tsib feeb. Thaum cov dej sib tov pib rhaub, nws yuav pib ua npuas thiab koj yuav tsum pom cov avocado roj nce mus rau saum.
Kauj Ruam 4. Ua noj kom txog thaum sib tov tsaus ntuj
Khaws ua noj thiab sib tov sib xyaw kom txog thaum avocado hloov los ntawm lub teeb ntsuab mus rau xim ntsuab tsaus lossis xim av, thiab cov dej tau evaporated.
Kauj Ruam 5. Diav avocado sib tov rau hauv lub tais
Thaum cov avocado sib tov tau nres ua noj, diav qhov sib xyaw rau hauv lub tais. Muab ib daim ntaub huv huv, xws li cheesecloth tso rau saum lub tais, tom qab ntawd tuav daim ntaub nyob hauv ib puag ncig ntawm lub tais, tig lub tais rov qab-tais thiab ntsaws cov ces kaum ntawm daim ntaub ua ke kom koj nyob nrog sack ntawm avocado.
Kauj Ruam 6. Nyem rau lim avocado
Nyem lub hnab avocado hla lub tais kom lim cov roj. Cov roj yuav tsum tawm los ntawm qhov poob rau hauv lub tais. Khaws hloov koj cov tuav thiab nyem rau ib pliag lossis li ntawd kom txog thaum tsis muaj roj ntxiv los.
Kauj Ruam 7. Ncuav cov roj rau hauv ib lub taub ntim
Thaum koj tau nyem tawm tag nrho cov roj, nchuav cov roj los ntawm lub tais mus rau hauv lub raj mis me lossis hauv lub thawv nrog lub hau. Koj cov roj avocado yog tam sim no npaj rau siv! TSWV YIM TSHUAJ
Alicia Ramos
Skincare Professional Alicia Ramos is a licensed aesthetician and the owner of Smoothe Denver in Denver, Colorado. She received her license at the School of Botanical & Medical Aesthetics, with training in lashes, dermaplaning, waxing, microdermabrasion, and chemical peels, and now provides skin care solutions to hundreds of clients.
Alicia Ramos
Skincare Professional
Did You Know?
Avocados are rich in vitamins (C, E, K, B-6, for example) and contain lots of good fats. When turned into oil, the vitamins and fats provide plenty of moisture to your skin and promote healing, among many other benefits!
Score
0 / 0
Method 1 Quiz
How do you know whether your avocado fruit is done cooking on the stove?
The avocado turned from light green to black.
Not quite! If your avocado has turned black, it is not ready to use for oil. Instead, your avocado has likely burned and might be unusable. Try another answer…
The avocado turned from light green to brown.
That's right! Your avocado fruit should turn from light green to either dark green or brown. If the avocado is still light green it hasn't finished cooking and if it turns black it has likely overcooked. Read on for another quiz question.
The avocado is light green and the water has evaporated.
Try again! The avocado should not be light green when it's finished cooking. If the water completely evaporates before the avocado is done on the stove, the fruit will likely burn. Click on another answer to find the right one…
Want more quizzes?
Keep testing yourself!
Method 2 of 3: Extracting the Oil by Pressing Avocado Skins
Kauj Ruam 1. Tshem tawm cov txiv hmab txiv ntoo los ntawm daim tawv nqaij ntawm kaum ob avocados
Txiav cov avocados hauv ib nrab ib ncig ntawm lub qhov, tom qab ntawd ua cov lus tsa suab nrog rab riam kom cais ob qho tib si ntawm avocados. Siv rab diav los daus cov txiv avocados thiab tso nws tseg. Muab pov tseg.
Koj tuaj yeem siv cov txiv avocados hauv guacamole lossis lwm yam zaub mov txawv
Kauj Ruam 2. Muab cov avocado tawv rau hauv cov txiv kab ntxwv nias
Noj cov avocado tawv uas koj nyuam qhuav sib cais thiab muab lawv tso rau saum ib leeg. Tom qab ntawd muab cov av ntawm avocado tawv rau hauv cov txiv kab ntxwv nias.
Xovxwm txiv kab ntxwv tau tsim los ua kua txiv kab ntxwv thiab lwm yam txiv kab ntxwv, tab sis nws kuj tseem ua haujlwm zoo ntawm kev nyem cov roj tawm ntawm cov avocado tawv
Kauj Ruam 3. Nias cov avocado tawv
Rub tus pas ntawm cov txiv kab ntxwv nias kom txog thaum lub pob zeb ntawm cov xovxwm kov cov avocado tawv. Tom qab ntawd rub lub zog qis kom ntau npaum li koj tuaj yeem ua tau. Lub mallet yuav nias cov avocado tawv ua ke thiab nyem tawm cov roj.
- Cov roj avocado yuav tsum poob rau hauv cov dej hauv qab cov xovxwm.
- Tham nrog cov lus qhia ntawm koj cov txiv kab ntxwv nias yog tias koj tsis paub meej tias nws ua haujlwm li cas.
Kauj Ruam 4. Nias kom txog thaum cov roj nres tsis los
Nias cov avocado tawv ob peb zaug kom tshem tag nrho cov roj. Yog tias tsis yog tag nrho cov tawv nqaij raug nias, hloov chaw cov tawv nqaij kom koj tuaj yeem nias qhov tsis tau nias.
Kauj Ruam 5. Lim cov roj
Nqa cov dej tawm hauv qab ntawm cov xovxwm. Koj tuaj yeem pom me ntsis ntawm avocado txiv hmab txiv ntoo lossis tawv nqaij ntab hauv cov roj. Yog tias koj pom ib yam dab tsi los ntawm cov roj hauv lub pas dej, lim cov roj los ntawm kev tso lub kas fes lim rau hauv lub lim zoo, tom qab so tus neeg lim dej sab hauv lub tais nchuav cov roj los ntawm tus lim dej rau hauv lub tais.
Cov lim dej kas fes yuav ntes ib qho avocado uas tau nkag mus rau hauv lub pas dej
Kauj Ruam 6. Cia cov roj lim, tom qab ntawd fwj nws
Khaws tus neeg lim dej hla lub tais thaum hmo ntuj. Qhov no tso cai rau cov roj uas tuaj yeem ua rau avocado daim kom maj mam lim mus rau hauv lub tais. Tom qab nws tau lim tas lawm, nchuav cov roj avocado rau hauv lub raj mis me me thiab muab kaw. Cov qhab nia
0 / 0
Txoj Kev 2 Xeem
Vim li cas koj thiaj yuav tsum siv lub khob kas fes thaum lim cov roj?
Cov lim dej kas fes muab cov roj avocado huv rau koj.
Yuav luag! Kev siv lub kas fes lim hauv lub lim dej yuav muab cov roj avocado huv uas koj siv tau. Tsis muaj lub lim dej kas fes, cov khoom uas tsis yog cov roj tuaj yeem xaus rau hauv koj lub tais, cuam tshuam rau koj cov roj. Txawm li cas los xij, kuj tseem muaj lwm yam laj thawj uas koj yuav tsum tau siv lub lim dej kas fes. Xaiv lwm cov lus teb!
Cov lim dej kas fes yuav tshem tawm daim tawv nqaij ntawm avocado.
Koj ib txwm hais yog lawm! Sim muab cov lim dej kas fes tso rau hauv lub lim dej kom sau cov avocado tawv nqaij. Qee qhov ntawm daim tawv nqaij yuav tau nkag mus rau hauv cov kua txiv hmab txiv ntoo tso rau hauv dej thiab yuav tsum tau lim tawm ua ntej koj fwj koj cov roj. Qhov no muaj tseeb, tab sis kuj tseem muaj lwm yam laj thawj uas koj yuav tsum tau siv lub lim dej kas fes los lim koj cov roj. Sim dua …
Lub lim dej kas fes yuav ntes cov txiv avocado.
Koj tsis yog yuam kev, tab sis muaj lus teb zoo dua! Thaum koj nias cov avocado tawv, qee daim txiv hmab txiv ntoo yuav tau tso tseg tom qab ntawm daim tawv nqaij thiab tuaj yeem xaus rau hauv koj cov roj av. Siv lub lim dej kas fes koj tuaj yeem lim tawm cov txiv avocado los ntawm koj cov roj. Sim lwm lo lus teb…
Tag nrho cov saum toj no.
Yog lawm! Koj yuav tsum siv lub kas fes lim rau txhua qhov laj thawj no. Yog txiv hmab txiv ntoo lossis tawv nqaij xaus rau hauv koj cov roj, koj yuav tsum ib txwm lim cov khoom ua ntej koj fwj cov roj kom nws huv. Cov roj yuav nyob ntev li no. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 3 ntawm 3: Tshem Cov Roj los ntawm Sieving Qhuav Avocados
Kauj Ruam 1. Tshem tawm cov txiv ntawm kaum ob avocados
Txiav avocados ib nrab ntawm lub qhov av, tom qab ntawd siv rab riam los daus ncig lub qhov av thiab cais cov avocado ib nrab. Diav tawm cov txiv hmab txiv ntoo ntawm kaum ob avocados thiab muab tso rau hauv cov khoom noj khoom haus.
Kauj Ruam 2. Muab cov avocado tso rau hauv cov khoom noj
Thaum koj tau tshem tawm cov txiv hmab txiv ntoo ntawm kaum ob avocados rau hauv cov khoom noj khoom haus, ua kom avocados kom txog thaum koj tau tso nrog cov kua nplaum tuab.
Koj tseem tuaj yeem xuas tes ua avocados yog tias koj tsis muaj lub tshuab ua zaub mov noj
Kauj Ruam 3. Muab avocado tso rau ntawm lub tais ci
Diav tawm cov avocado mashed mus rau lub tais ci, tom qab ntawd siv rab diav los nthuav cov avocado tawm mus ua nyias txheej raws li koj tuaj yeem ua tau. Sim ua cov txheej li ib nrab ntiv tes (1.3 centimeters) tuab.
Kauj Ruam 4. Muab lub tais avocado tso rau hauv qhov cub
Tom qab koj tau kis cov avocado tawm mus rau hauv txheej nyias nyias, tso lub tais rau hauv qhov cub. Koj tsis tas yuav preheat nws, tab sis nco ntsoov tsis txhob ntsuas qhov kub kom ntau dua 155 degrees F (50 degrees C). Koj tab tom sim qhuav avocado tawm, tsis ci nws.
Koj tseem tuaj yeem tso lub tais ntawm avocado sab nraum kom qhuav hauv lub hnub txog li ob hnub
Kauj Ruam 5. Khaws avocado hauv qhov cub rau tsib teev
Cia cov avocado qhuav hauv qhov cub li ntawm tsib teev. Txheeb xyuas txhua teev los yog li ntawd kom ntseeg tau tias avocado tsis hlawv. Nws yuav tsum yog xim dub-xim av ntsuab; yog tias tig dub, coj nws tawm ntawm qhov cub.
Kauj Ruam 6. Tshem cov avocado ntawm lub tais
Tom qab tsib teev dhau los, nqa lub lauj kaub ci tawm ntawm qhov cub. Siv spatula los tiv thaiv txheej avocado thiab khawb nws tawm ntawm lub lauj kaub. Muab cov avocado tso rau hauv daim ntaub nyias nyias los yog ib lub xwm fab xwm meem.
Kauj Ruam 7. Nyem lub hnab avocado rau hauv lub tais
Nqa daim ntaub nrog avocado thiab txhuam cov ces kaum ua ke kom koj ua ib lub hnab ntim. Nrog quab yuam ntau npaum li koj tuaj yeem ua tau, nyem qhov avocado qhuav rau hauv lub tais. Nyeem koj qhov tuav zoo li koj tab tom nyem kom paub tseeb tias koj tau nyem tag nrho cov avocado. Nres thaum avocado nres yielding roj.
Kauj Ruam 8. Ncuav cov roj avocado rau hauv lub raj mis
Thaum koj tau nyem tag nrho cov avocado roj rau hauv lub tais, pov tseg daim ntaub thiab avocado qhuav. Tom qab ntawd ncuav avocado roj rau hauv lub raj mis thiab kaw nws. Cov qhab nia
0 / 0
Txoj Kev 3 Xeem
Nws txhais tau li cas yog tias koj avocado tig dub hauv qhov cub?
Lub avocado yuav luag tiav kom qhuav.
Tsis yog! Dub avocado tsis tau txhais hais tias txiv hmab txiv ntoo yuav luag tiav hauv qhov cub. Hloov chaw, yog tias koj cov avocado tig ntsuab-xim av, koj paub tias nws yuav luag tiav kom qhuav. Xaiv lwm cov lus teb!
Cov avocado tau npaj kom tau sieved.
Tsis yog! Yog tias koj lub avocado tig dub, nws tsis npaj yuav sieved. Koj yuav tsum tau tos avocado kom qhuav hauv qhov cub li ntawm 5 teev ua ntej koj tso cov txiv hmab txiv ntoo rau hauv lub lauj kaub kom yaug tawm cov roj. Sim dua …
Avocado yog hlawv.
Nyob zoo! Yog tias avocado pib tig dub, koj yuav tsum coj nws tawm ntawm qhov cub vim nws zoo li yuav hlawv. Txhawm rau zam kev hlawv koj cov avocado, khaws lub qhov cub ntawm 155 degrees Fahrenheit thiab tshawb xyuas cov txiv ntoo txhua teev. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Lub tswv yim
- Siv cov roj avocado los hloov pauv butter hauv ci, hloov pauv rau cov txiv ntseej roj hauv cov ci lossis hauv cov zaub xam lav.
- Roj avocado muaj tus lej siv kev noj qab haus huv thiab kev zoo nkauj: piv txwv li siv tshuaj pleev los yog ua kom tawv taub hau.
