Nws yeej tsis lom zem kom tau txais kev raug mob, tshwj xeeb yog ntawm koj lub ntsej muag. Txawm hais tias koj nyuam qhuav tau los tsev los ntawm kev phais lossis qhov kev ncaws pob ncaws pob tau txais lub cev me me, nws yog qhov tseem ceeb los ntxuav lub ntsej muag kom raug. Kev saib xyuas koj lub qhov txhab yuav txo qhov mob, txo txoj hauv kev koj kis tus kab mob, thiab txo qhov sib txawv uas koj lub qhov txhab hloov mus ua qhov caws pliav. Nco ntsoov, koj yuav tsum tau mus ntsib kws kho mob kom pom lub ntsej muag ua ntej koj sim kho nws tus kheej vim tias muaj kaum ob lub paj hlwb thiab cov leeg nyob hauv koj lub ntsej muag.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Txiav Me Me thiab Khaws
Kauj Ruam 1. Ntxuav tes nrog xab npum thiab dej ua ntej ua lwm yam
Ua kom koj txhais tes ntub thiab hnia tus menyuam roj hmab ntawm xab npum tua kab mob rau hauv koj txhais tes. Muab koj txhais tes qhwv thiab txhuam kom ntev li 20 vib nas this ua ntej yaug cov xab npum tawm hauv dej. Qhov no yuav ua rau koj tsis txhob kis cov kab mob los ntawm koj txhais tes mus rau qhov txhab, uas tuaj yeem ua rau kis mob.
- Yog tias koj nyuam qhuav raug mob thiab koj tseem tsis tau ntsib kws kho mob, mus ntsib ib tus sai li sai tau. Muaj ntau qhov chaw nkag siab thiab tseem ceeb ntawm koj lub ntsej muag, thiab tus kws kho mob yuav tsum saib yog tias nws yog lwm yam uas tsis yog qee qhov puas tsuaj me me.
- Yog tias koj ob txhais tes tsis qias neeg, koj tuaj yeem ntxuav koj txhais tes nrog 60% cawv-raws li tes gel hauv ib qho.
Kauj Ruam 2. Nteg cov ntshav los tuav daim ntaub huv ntawm qhov txhab yog tias tsim nyog
Yog tias lub qhov txhab mob hnyav los ntshav, tuav daim ntaub huv thiab quav nws raws li xav tau kom ua kom tuab me ntsis. Tuav daim ntaub hla lub qhov txhab thiab siv lub teeb me me rau ntawm lub qhov txhab txhawm rau txhawm rau txhawm ntshav. Yog tias qhov txhab tsis los ntshav ntau thiab nws nres tom qab ob peb feeb, mus tom ntej thiab txav mus ntxiv. Yog tias muaj ntshav tsawg, tuav daim ntaub rau hauv qhov chaw li 15 feeb kom muab sijhawm rau nws tso tseg.
- Yog tias koj siv daim ntaub nyias nyias thiab cov ntshav ntws los, pauv daim ntaub tawm thiab hloov nws.
- Cov ntshav feem ntau nres ntawm nws tus kheej tom qab 15 feeb ntawm kev nyuaj siab. Nws tsis ua li cas yog tias cov ntshav nkag me ntsis ntxiv rau 45 feeb ntxiv. Yog tias ntshav los tsis nres tom qab ntawd, mus ntsib kws kho mob tam sim.
Kauj Ruam 3. Yaug qhov txhab rau 5-10 feeb nrog dej los yog ntaub ntub dej
Tig ib co dej sov los yog dej txias rau ntawm lub dab dej thiab maj mam yaug qhov txhab li ob peb feeb. Yog tias lub ntsej muag lub ntsej muag nyob hauv qhov chaw uas koj tsis tuaj yeem tuav nws hauv qab cov dej ntws qeeb, tuav daim ntaub huv thiab tsau nws hauv qab dej. So thaj chaw tas li txhawm rau txhuam thiab cov khib nyiab lossis cov kab mob tawm ntawm qhov txhab.
Tsis txhob txhawj xeeb yog tias qhov txhab mob me me ntawm qhov no. Tsuav koj tsis nyob hauv qhov mob hnyav, nws zoo. Yog tias koj hnov mob hnyav lossis koj lub ntsej muag hnov mob, mus ntsib kws kho mob tam sim
Kauj Ruam 4. Tshem tawm cov khib nyiab me me lossis cov khoom txawv teb chaws nrog tweezers yog tias tsim nyog
Yog tias koj pom pebbles lossis av nyob hauv qhov txiav lossis khawb thiab lawv tau zaum ntawm qhov txhab ntawm lub qhov txhab, lob cov tweezers thiab saib hauv daim iav. Ua tib zoo thiab maj mam tshem tawm txhua yam khoom uas nyob hauv daim tawv nqaij yam tsis ua rau lub qhov txhab puas tsuaj.
Yog tias koj tsis tuaj yeem tshem tawm ib qho khoom lossis nws zoo li tau tob tob rau hauv koj cov tawv nqaij, mus ntsib kws kho mob. Tsis txhob sim tshem cov khoom loj uas yuav tsis tawm ntawm qhov txhab
Kauj Ruam 5. Kho lub qhov txhab nrog tshuaj pleev tshuaj tua kab mob rau thawj 2 hnub
Yog tias lub qhov txhab tshiab, tuav cov tshuaj tua kab mob lossis tshuaj pleev, zoo li Polysporin. Tshaj ib txheej nyias ntawm koj cov tshuaj tua kab mob hla koj lub qhov txhab tom qab koj ntxuav nws. Qhov no yuav ua kom cov kab mob tawm thaum lub qhov txhab pib zoo.
Tsis txhob kov lub qhov txhab ncaj qha yog tias koj tuaj yeem ua tau; tsuas yog txhuam cov tshuaj nplaum lossis tshuaj pleev rau hauv cov khaubncaws sab nraud povtseg tsis txhuam daim tawv nqaij
Kauj Ruam 6. Tiv thaiv qhov txhab nrog daim ntaub nplaum thaum nws zoo
Tau txais cov ntaub nplaum uas tsis lo uas loj txaus los npog lub qhov txhab tag nrho. Tev tawm cov nplaum thaub qab thiab lo daim ntaub qhwv koj lub qhov txhab kom cov tawv nqaij puas tsis kov cov nplaum ntawm cov ntaub qhwv.
- Cov ntaub qhwv uas tsis lo yog tsis yog tus qauv Band-Aids, txawm hais tias koj tuaj yeem siv tau ib qho ntawm yog tias qhov txiav lossis khawb me me thiab koj tsis xav tau daim ntaub qhwv loj ntawm koj lub ntsej muag. Cov ntaub nplaum uas tsis lo yog cov ntaub qhwv nyias nyias uas tsis nplaum thiab xis nyob dua li cov ntaub qhwv. Koj tuaj yeem pom cov no hauv txhua lub tsev muag tshuaj.
- Rau qhov txhab tshiab, hloov cov ntaub qhwv thiab rov ua cov txheej txheem tag nrho nyob rau hnub tom ntej. Tom qab 2 hnub, koj yuav tsum tsis txhob siv cov tshuaj tua kab mob los yog tshuaj pleev.
- Koj tuaj yeem siv daim ntaub qhwv yog tias koj xav tau tiag tiag, tab sis daim ntaub qhwv zoo li lo rau qhov txhab thaum lawv kho. Qhov no tuaj yeem ua rau lub qhov txhab mob ntxiv thaum twg koj hloov daim ntaub qhwv.
- Yog tias lub qhov txhab npog ib feem ntawm koj cov tawv nqaij thiab koj xav tuav lub qhov txhab ua ke, siv daim ntaub npauj npaim los npog lub qhov txhab hla thiab tuav daim tawv nqaij ua ke.
- Sim nrhiav cov ntaub qhwv uas phim cov xim ntawm koj cov tawv nqaij yog tias koj tsis xav kom nws tawm.
Kauj Ruam 7. Ntxuav lub qhov txhab maj mam nrog xab npum tua kab mob thiab dej tom qab 2 hnub
Tev cov ntaub qhwv tawm, hnia ib daim dollop ntawm cov tshuaj tua kab mob tua kab mob rau ntawm daim ntaub huv, thiab kom nws ntub. Tom qab ntawd, maj mam muab lub qhov txhab so nrog daim ntaub xab npum los ntxuav thaj chaw thiab tshem tawm cov kab mob. Tshem tawm thaj tsam qhuav thaum koj ua tiav.
- Yog tias lub qhov txhab nyob ze koj lub qhov muag, ceev faj heev thaum koj ntxuav cov tawv nqaij ib puag ncig. Khaws koj lub qhov muag kaw yog tias koj tuaj yeem ua tau thiab khaws cov xab npum tawm ntawm koj lub qhov muag.
- Qhov no yog qhov tseem ceeb tiag tiag yog tias koj xav txo qhov sib txawv uas koj lub qhov txhab zoo rau hauv qhov caws pliav. Koj yuav tsum ntxuav qhov txhab txhua hnub kom txog thaum nws zoo tag nrho.
- Tsis txhob siv iodine lossis hydrogen peroxide los ntxuav koj lub qhov txhab. Cov khoom no tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab tiv thaiv kev kho kom zoo.
- Koj tuaj yeem ua qhov no hauv chav da dej yog tias koj xav ua kom yooj yim.
Kauj Ruam 8. Npog qhov txhab nrog me ntsis roj av jelly tom qab ntxuav nws
Thaum 2 hnub dhau los txij thaum raug mob thiab koj siv xab npum los ntxuav lub qhov txhab, koj tsis tas yuav siv tshuaj pleev tshuaj tua kab mob ntxiv lawm. Hloov chaw, txhuam me ntsis roj av jelly hla lub qhov txhab kom cov tawv nqaij noo thiab tiv thaiv cov tawv nqaij ntawm koj lub ntsej muag.
Qhov no yuav txo qhov pheej hmoo ntawm qhov caws pliav tsim ntawm koj cov tawv nqaij
Kauj Ruam 9. Hloov daim ntaub qhwv txhua hnub kom lub qhov txhab huv si thiab pab kho kom zoo
Tev koj daim ntaub qhwv txhua hnub, ntxuav koj txhais tes, thiab ntxuav qhov txhab ua ntej hloov daim ntaub qhwv. Siv cov tshuaj tua kab mob rau thawj 2 hnub, thiab xab npum tua kab mob tom qab ntawd. Ua koj qhov zoo tshaj plaws kom lub qhov txhab qhuav thiab hloov cov ntaub qhwv yog tias nws puas tau ntub los yog qias neeg.
- Mus ntsib koj tus kws kho mob tam sim yog tias koj lub qhov txhab mob ntau dua, tau liab lossis o tuaj es tsis kho, xau qhov paug lossis ntshav tom qab kaw, lossis ua rau tsis hnov ntxhiab tsw. Koj yuav tsum tau mus ntsib kws kho mob yog tias koj kub taub hau.
- Feem ntau qhov kev txiav me me feem ntau kho tau zoo hauv 1 lub lis piam lossis tsawg dua.
- Yog tias lub qhov txhab tseem liab me ntsis tom qab ob peb hnub, siv daim ntawv hydrogel lossis silicone gel kom cov tawv nqaij tsis txhob khaus los ntawm daim ntaub los yog ntaub qhwv. Txhawm rau siv ib qho ntawm cov ntawv no, tev tawm cov nplaum thaub qab thiab lo ncaj qha rau saum lub qhov txhab kom cua tawm thiab tiv thaiv daim tawv nqaij. Feem ntau koj tuaj yeem khaws cov ntawv no rau 2-3 hnub ua ntej hloov lawv.
Txoj Kev 2 ntawm 3: Kev phais mob thiab xaws
Kauj Ruam 1. Khaws qhov txhab kom qhuav 2 hnub tshwj tsis yog koj tau hais qhia lwm yam
Qhov txhab phais mob xav tau sijhawm kho, yog li ua kom thaj chaw qhuav kom sai li sai tau thiab tsis txhob kov daim ntaub qhwv tsawg kawg 2 hnub. Thaum nws los txog rau qhov txhab phais, ib txwm ua raws koj tus kws kho mob cov lus qhia txog kev saib xyuas lub qhov txhab. Qhov txhab phais sib txawv muaj cov lus qhia tom qab tu. Thaum tsis ntseeg, hu rau koj tus kws kho mob.
- Feem ntau koj tsis tuaj yeem da dej lossis da dej tsawg kawg 24 teev tom qab phais tas. Tsis txhob siv cov khoom ntxuav los yog ib ncig ntawm lub qhov txhab. Koj yuav tsis hnov tsw zoo tshaj plaws, tab sis koj lub qhov txhab xav tau sijhawm kho!
- Tsis txhob kov lossis cuam tshuam nrog lub qhov txhab. Yog tias koj muaj xaws, tsis txhob rub lawv thiab zam qhov khaus thaj tsam kom muab lub sijhawm kho kom zoo.
Kauj Ruam 2. Ntxuav koj txhais tes nrog xab npum tua kab mob thiab dej sov
Teem ib lub dollop ntawm xab npum tua kab mob rau hauv koj txhais tes ntub thiab txhuam lawv ua ke yam tsawg 20 vib nas this. Yaug tag nrho cov dej xab npum tawm. Qhov no yuav txo qhov sib txawv uas koj kis cov kab mob los ntawm koj txhais tes mus rau qhov txhab.
Yog tias koj ob txhais tes tsis qias neeg tshwj xeeb, koj tuaj yeem siv 60% cawv-raws li tes gel hloov
Kauj Ruam 3. Tshem cov khaub ncaws thiab tsis txhob kov qhov qias neeg
Koj tus kws kho mob yuav hais kom koj hloov khaub ncaws tom qab ob peb hnub. Thaum tshem cov ntaub qhwv tawm, tev nws tawm ntawm thiab ntug thiab tsis txhob kov lub paj rwb los yog daim ntaub uas so tawm tsam qhov txhab. Siv koj lub sijhawm, ua haujlwm qeeb, thiab tsis txhob kov qhov txhab.
Moisten qhov hnav khaub ncaws nrog dej huv yog tias nws ua rau lub qhov txhab kom yooj yim tshem tawm. Yog tias koj muaj hlua thiab lawv tau qhwv, ua koj qhov zoo tshaj plaws kom tsis txhob ua qhov no yog tias koj tuaj yeem ua tau. Yog tias koj tau txais cov xaum ntub, maj mam muab thaj tsam qhuav nrog daim ntaub huv tom qab koj ua tiav tshem cov ntaub qhwv
Kauj Ruam 4. Hloov cov khaub ncaws raws li koj tus kws kho mob cov lus qhia thiab tsis txhob kov nws
Thaum koj muab daim ntaub qhwv ntaub tshiab lossis ntaub qhwv rau, tsis txhob kov qhov uas yuav tau so ncaj qha rau ntawm lub qhov txhab, vim qhov no tuaj yeem hloov cov kab mob los ntawm koj txhais tes mus rau hnav khaub ncaws. Ua tib zoo muab cov ntaub qhwv los yog ntaub qhwv rau ntawm qhov txhab.
- Tsis txhob txhawj xeeb yog tias koj xav tias txawv me ntsis tso cov ntaub qhwv loj lossis ntaub qhwv rau ntawm koj lub ntsej muag. Feem ntau koj tsis tas yuav tawm qhov txhab phais mob ntev ntev thiab koj yuav rov zoo li qub tsis muaj sijhawm!
- Qhov ncauj qhov ncauj feem ntau yuav lo rau ntawm koj lub qhov txhab lossis ua rau mob. Yog tias koj tus kws kho mob muab rau koj xaiv, xaiv cov hydrogel lossis cov mos mos mos mos silicone ua kom lub qhov txhab tsis khaus.
- Qee qhov txhab phais yog txhais tau tias yuav tsum tsis pom tom qab kev tshem tawm thawj zaug ntawm kev hnav khaub ncaws. Yog tias koj tus kws kho mob hais kom koj tawm lub qhov txhab tsis pom, ua li ntawd.
Kauj Ruam 5. Mus ntsib kws kho mob tam sim yog tias koj muaj cov tsos mob ntawm tus kab mob
Txuas ntxiv hloov qhov txhab raws li koj tus kws kho mob hais thiab ua kom thaj chaw huv. Koj lub qhov txhab yuav tsum kho kom zoo ntxiv txhua hnub. Mus ntsib kws kho mob tam sim yog tias koj lub qhov txhab ua mob, liab lossis o, ua paug lossis ntshav, lossis ua rau tsis hnov tsw.
Yog tias koj xav tau rov qab mus rau kws kho mob kom tshem cov xaum, xyuas kom koj mus ntsib lub sijhawm raws sijhawm
Txoj Kev 3 ntawm 3: Hlawv
Kauj Ruam 1. Yaug thaj tsam nrog dej txias kom txog thaum qhov mob ploj mus
Yog tias qhov mob me me ua rau mob, yaug qhov txhab tsis tu ncua hauv qab cov dej txias rau 15-30 feeb. Qhov no yuav so qhov mob thiab ntxuav cov khib nyiab kom deb. Tsis txhob siv dej khov, vim qhov no tuaj yeem ua rau cov nqaij puas nyob ib ncig ntawm lub qhov txhab.
- Nrhiav kev kho mob tam sim yog tias qhov hlawv tshwj xeeb tshaj yog tob lossis loj, daim tawv nqaij zoo li qhuav thiab tawv, koj tau hlawv thaj ua rau thaj dawb, xim av lossis tawv dub, lossis yog qhov hlawv loj dua 3 ntiv tes (7.6 cm) hauv txoj kab uas hla.
- Ib qho me me liab lossis kub hnyiab me me feem ntau tuaj yeem kho tom tsev. Cov hlwv yuav tsis xav tau kev kho mob tam sim yog tias nws tsis loj tshwj xeeb. Tseem, qee tus kws kho mob qhia tias koj mus ntsib kws kho mob yog tias koj tsim cov hlwv.
Kauj Ruam 2. Ntxuav koj txhais tes nrog xab npum txhawm rau tiv thaiv kev kis kab mob lossis khaus
Ua kom koj txhais tes ntub. Teem ib lub dollop ntawm xab npum tua kab mob rau hauv koj txhais tes thiab txhuam lawv ua ke yam tsawg 20 vib nas this. Yaug cov xab npum tawm. Qhov no yuav ua rau koj tsis kis cov kab mob mus rau ntawm daim tawv nqaij hlawv.
Siv xab npum tsis muaj tshuaj yog tias koj tuaj yeem ua kom tsis txhob khaus tawv nqaij ntawm koj lub ntsej muag
Kauj Ruam 3. Muab daim tawv nqaij qhuav nrog daim ntaub huv
Nqa ib daim ntaub huv thiab quav nws raws li xav tau kom nws tuab dua. Maj mam txhuam cov tawv nqaij nrog koj daim ntaub kom ntub dej ntau dhau. Tsis txhob kov cov tawv nqaij ncaj qha nrog koj txhais tes-tshwj xeeb tshaj yog tias koj muaj cov hlwv.
- Ua tib zoo saib xyuas yog tias koj tau hlawv thaj tsam ib puag ncig koj lub qhov muag lossis pob ntseg. Cov cheeb tsam no tshwj xeeb tshaj yog li tsuas yog ua haujlwm qeeb kom tsis txhob ua rau tawv nqaij ntxiv.
- Yog tias koj cov tawv nqaij yog blistering, tsis txhob txhob txwm ua rau cov hlwv.
- Tsis txhob siv tshuaj txau, tshuaj pleev, lossis tshuaj pleev rau ntawm daim tawv nqaij yog tias nws tawg.
Kauj Ruam 4. Tawm qhov kub hnyiab yog tias daim tawv nqaij tsis tawg thiab koj tuaj yeem nqa tau yooj yim
Yog tias koj muaj qhov kub nyhiab me me thiab tawv nqaij tsis tawg, tawg, lossis mob, tso lub qhov txhab tawm mus. Feem ntau koj tsis tas yuav npog qhov txhab no yog tias koj tsis zoo li yuav ua rau thaj chaw qias neeg. Coj nws yooj yim rau ob peb hnub, tsis txhob kov cov tawv nqaij, thiab cia nws kho nws tus kheej.
- Tsis txhob pleev pleev thaum koj tab tom tos kom koj cov tawv nqaij zoo. Yog tias koj muaj lub ntsej muag plaub hau thiab hlawv tsis nyob lossis ze rau ib feem ntawm koj lub ntsej muag, khaws koj cov plaub hau kom kom cov tawv nqaij tuag kom tsis txhob raug rau hauv koj cov hwj txwv lossis cov plaub hau.
- Yog tias koj tab tom yuav khiav ib ncig lossis mus ua haujlwm thaum lub qhov txhab zoo, koj tuaj yeem qhwv qhov kub hnyiab yog tias koj xav tiv thaiv nws los ntawm kev khaus.
Kauj Ruam 5. Siv aloe vera rau ntawm daim tawv nqaij uas hlawv yog tias nws blisters lossis mob
Yog tias koj muaj cov hlwv lossis mob hnyav, kis ib txheej nyias ntawm aloe vera rau ntawm daim tawv nqaij nrog lub ncoo ntawm koj tus ntiv tes. Qhov no yuav ua rau cov tawv nqaij noo thiab txo qhov mob uas koj tab tom ntsib. Yog tias koj tau ntsib kws kho mob rau koj qhov hlawv thiab lawv tau sau tshuaj lanolin lossis cov tshuaj pleev rau koj cov tawv nqaij, siv qhov ntawd.
Koj feem ntau tsis xav tau cov tshuaj tua kab mob los yog tshuaj pleev rau qhov mob me. Tsis txhob siv hydrogen peroxide los kho qhov txhab. Tsis txhob siv iodine, ib yam, vim nws ua rau muaj teeb meem tshwm sim
Kauj Ruam 6. Npog qhov kub hnyiab nrog daim ntaub qhwv huv
Nqa daim ntaub qhwv tsis huv thiab kis nws hla qhov chaw hlawv. Yog tias koj tsis muaj daim ntaub qhwv daim ntaub qhwv, siv daim kab xev kho mob los tuav daim ntaub xoob xoob rau hauv qhov chaw. Qhov no yuav tiv thaiv daim tawv nqaij thiab ua kom nws tsis txhob khaus thaum lub qhov txhab zoo.
- Hydrogel lossis silicone gel sheet yog qhov kev xaiv zoo yog tias daim tawv nqaij liab. Cov ntaub qhwv no tsawg dua yuav ua rau khaus los ntawm kev sib txhuam. Txhawm rau thov ib qho, tev tawm cov nplaum thaub qab thiab lo ncaj qha rau ntawm daim tawv nqaij. Cov no tseem yog qhov kev xaiv zoo yog tias koj tsis xav tau daim ntaub loj loj sawv ntawm koj lub ntsej muag.
- Cov ntaub qhwv tsis tu ncua tuaj yeem rub tawm ntawm daim tawv nqaij, uas tuaj yeem ua rau khaus nws. Tsis txhob siv cov no rau qhov kub hnyiab yog koj ua tau.
Kauj Ruam 7. Hloov daim ntaub qhwv thaum twg nws ntub los yog qias neeg
Tso daim ntaub qhwv ib leeg yog tias nws qhuav. Tsuav ntev npaum li daim tawv nqaij hlawv tau npog, nws yuav zoo. Hloov cov ntaub qhwv thiab rov thov dua ib qho aloe vera lossis tshuaj pleev tshuaj raws li xav tau txhawm rau txo koj qhov mob. Mus ntsib kws kho mob tam sim yog tias koj ua npaws, kub hnyiab pib ua kua, lossis tawv nqaij mob thiab tsw ntxhiab.
- Tsis txhob pw ncaj qha rau ntawm daim tawv nqaij hlawv.
- Feem ntau qhov kub nyhiab me me yuav kho zoo nyob hauv 2 lub lis piam lossis tsawg dua. Yog tias nws tsis zoo nyob rau lub sijhawm no, koj yuav tsum mus ntsib kws kho mob.
Lub tswv yim
Tsis muaj hacks lossis dag thaum nws los tiv thaiv nti. Tsuas yog khaws koj lub qhov txhab kom huv thiab hloov daim ntaub qhwv txhua hnub. Kev tu lub qhov txhab kom zoo yuav txo qhov sib txawv uas qhov caws pliav, tab sis tsis muaj txoj hauv kev los tiv thaiv qhov caws pliav yog tias koj cov tawv nqaij puas tsuaj
Lus ceeb toom
- Yog tias ib yam khoom loj tau daig tob hauv koj lub qhov txhab, tsis txhob sim tshem nws. Hloov chaw, npog lub qhov txhab nrog ib daim ntaub qhwv, tsis txhob nias ntawm qhov khoom, thiab nrhiav kev kho mob kom tshem nws tawm.
- Tsis txhob siv hydrogen peroxide lossis iodine los ntxuav qhov txhab. Cov khoom no yuav ua rau cov tawv nqaij puas tsuaj thiab lawv tuaj yeem tiv thaiv kev kho mob.
