3 Txoj Hauv Kev Los Tiv Thaiv Kev Ntxub Ntxaug Thaum Koj Dig Muag lossis Tsis Pom Kev

Cov txheej txheem:

3 Txoj Hauv Kev Los Tiv Thaiv Kev Ntxub Ntxaug Thaum Koj Dig Muag lossis Tsis Pom Kev
3 Txoj Hauv Kev Los Tiv Thaiv Kev Ntxub Ntxaug Thaum Koj Dig Muag lossis Tsis Pom Kev

Video: 3 Txoj Hauv Kev Los Tiv Thaiv Kev Ntxub Ntxaug Thaum Koj Dig Muag lossis Tsis Pom Kev

Video: 3 Txoj Hauv Kev Los Tiv Thaiv Kev Ntxub Ntxaug Thaum Koj Dig Muag lossis Tsis Pom Kev
Video: Nraug txuj kev hlub 2024, Plaub Hlis Ntuj
Anonim

Kev ntxub ntxaug yog cov neeg pluag lossis ua tsis ncaj ncees ntawm cov tib neeg vim lawv txawv. Cov neeg dig muag thiab tsis pom kev yog cov pab pawg uas tseem muaj kev ntxub ntxaug rau niaj hnub no. Txawm hais tias Asmeskas Txoj Cai Xiam Oob Qhab (ADA) txwv tsis pub muaj kev ntxub ntxaug, nws yog, hmoov tsis, tseem muaj kev sib cav ntau hauv zej zog. Kev daws kev ntxub ntxaug tuaj yeem yog qhov nyuaj. Nws yog ib qho tseem ceeb kom nyob twj ywm, tsim cov zej zog muaj zog, thiab hais tawm tsam kev ntxub ntxaug uas tau tshwm sim hauv koj thaj chaw.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Paub Koj Li Cai

Cope With Discrimination when You Blind or Visually Impaired Step 1
Cope With Discrimination when You Blind or Visually Impaired Step 1

Kauj Ruam 1. Txheeb xyuas txoj cai ua haujlwm dav dav

Nws yog ib qho txhaum cai rau kev ntxub ntxaug cov neeg dig muag raws li Txoj Cai Asmeskas Xiam Oob Qhab. Tsis muaj ib tus neeg twg uas tsim nyog ua haujlwm tuaj yeem raug cais tawm yooj yim vim tias lawv dig muag. Qhov no cuam tshuam rau txhua cheeb tsam ntawm kev ua haujlwm suav nrog, ntiav, tua, cob qhia, thiab lwm yam.

Piv txwv li, cov tswv ntiav haujlwm yuav tsis nug cov neeg dig muag lossis qhov muag tsis pom txog lawv qhov kev kho mob tshwj tsis yog nws cuam tshuam ncaj qha rau cov haujlwm uas xav tau rau kev ua haujlwm. Piv txwv li, tus tswv ntiav haujlwm yuav tsis nug, "Koj qhov mob hnyav npaum li cas?" Txawm li cas los xij, lawv tuaj yeem nug, "Koj puas tuaj yeem nyeem cov ntaub ntawv?"

Cope With Discrimination when You Blind or Visually Impaired Step 2
Cope With Discrimination when You Blind or Visually Impaired Step 2

Kauj Ruam 2. Npaj thov kom muaj chaw nyob tsim nyog, yog xav tau

Kev muab cov kev pab tsim nyog txhais tau tias hloov pauv mus rau ib puag ncig ua haujlwm lossis txheej txheem thov kom cov neeg dig muag lossis cov neeg xiam oob khab pom kev muaj vaj huam sib luag rau kev ua haujlwm. Cov tswv ntiav haujlwm yuav tsum ua qhov no raws li Asmeskas Txoj Cai Xiam Oob Qhab. Yog tias koj thov qhov chaw nyob uas tsis tau muab, koj tuaj yeem ua ntawv foob tsis txaus siab los ntawm koj lub vev xaib tsoomfwv hauv nroog lossis los ntawm US Pawg Neeg Saib Xyuas Txoj Haujlwm Ua Haujlwm Sib Luag. Cov kev pab tshwj xeeb yuav suav nrog:

  • Kev hloov pauv ntawm teeb pom kev zoo (ntuj, halogen, fluorescent).
  • Kev siv cov ntawv loj lossis cov ntawv braille rau ntawm cov ntaub ntawv lossis cov cim.
  • Siv cov suab lus hauv xov tooj cua siv qhov kev sib txuas lus sau.
  • Ib tus neeg pabcuam los pab sau ntawv ua haujlwm lossis lwm yam kev sib txuas lus pom.
  • Hloov pauv sijhawm ua haujlwm kom haum rau kev thauj mus los rau pej xeem.
  • Sib koom lossis hloov txoj haujlwm nrog lwm tus neeg ua haujlwm.
Cope With Discrimination when You Blind or Visually Impaired Step 3
Cope With Discrimination when You Blind or Visually Impaired Step 3

Kauj Ruam 3. Txheeb xyuas txoj cai kev kawm

Cov menyuam kawm ntawv dig muag thiab tsis pom kev muaj txoj cai raug cai rau kev kawm dawb thiab tsim nyog rau pej xeem. Txhua lub tsev kawm ntawv hauv tebchaws Meskas yuav tsum muaj cov tub ntxhais kawm qhov muag tsis pom kev thiab qhov muag pom kev uas tso cai rau lawv tau txais kev kawm uas haum rau lawv cov kev xav tau. Ib qho ntxiv, cov tub ntxhais kawm xiam oob qhab yuav tsum tau kawm nyob rau ib puag ncig ib yam li cov tub ntxhais kawm tsis muaj xiam oob qhab thaum tsim nyog.

Yog lub tsev kawm ntawv tsis tuaj yeem pab cov tub ntxhais kawm ntawv dig muag, lub hauv paus ntawd yuav tsum muaj lwm txoj hauv kev. Lwm lub tsev kawm ntawv yuav tsum muaj tus tub ntxhais kawm, lossis hauv paus tsev kawm ntawv yuav tsum lees txais tus nqi ntawm kev kawm ntiag tug

Cope With Discrimination when You Blind or Visually Impaired Step 4
Cope With Discrimination when You Blind or Visually Impaired Step 4

Kauj Ruam 4. Txheeb xyuas tib neeg txoj cai

Zoo li txhua tus neeg, cov neeg dig muag muaj cai tau txais tib pawg tib neeg txoj cai thoob ntiaj teb. Cov neeg dig muag thiab cov neeg tsis pom kev muaj txoj cai koom nrog thiab nthuav tawm lawv tus kheej hauv txhua cheeb tsam hauv zej zog suav nrog kev ua pej xeem, nom tswv, kev sib raug zoo, kev lag luam, thiab kev coj noj coj ua.

Txoj Kev 2 ntawm 3: Tawm Tswv Yim Rau Koj Tus Kheej

Cope With Discrimination when You Blind or Visually Impaired Step 5
Cope With Discrimination when You Blind or Visually Impaired Step 5

Kauj Ruam 1. Tsim kev ntseeg siab

Nws siv sijhawm rau txhua tus los tsim kev ntseeg siab rau lawv tus kheej thiab lawv yog leej twg. Ib feem ntawm kev txhim kho kev ntseeg siab koom nrog paub txog koj cov kev xav tau hauv ntau yam xwm txheej. Nws yog ib qho tseem ceeb kom paub tias koj tuaj yeem ua dab tsi ntawm nws tus kheej.

Cov neeg xiam oob qhab feem ntau muab kev pab. Thaum qhov no yog tes zoo, nws tsis ua li cas hais, "Tsis ua tsaug. Kuv tau txais."

Cope With Discrimination when You Blind or Visually Impaired Step 6
Cope With Discrimination when You Blind or Visually Impaired Step 6

Kauj Ruam 2. Npaj cov chaw nyob

Tib neeg yuav tsis paub txog cov kev pab uas koj xav tau raws li tus neeg dig muag lossis tsis pom kev. Siv cov lus zoo los hais qhia koj cov kev xav tau.

  • Yog tias koj paub cov peev txheej uas koj tuaj yeem faib rau lwm tus, qhov no yuav pab koj ua tus neeg tawm tswv yim zoo dua rau koj tus kheej. Yog tias koj paub txog qee lub teeb pom kev, qhov chaw/khoos phis tawj program kom muaj cov ntaub ntawv txhais ua lus braille, lossis lwm yam peev txheej uas tuaj yeem pab koj tus tswv ntiav haujlwm lossis tsev kawm ntawv kom haum koj nws tuaj yeem pab ua kom yooj yim dua. Koj tuaj yeem pib los ntawm kev coj lawv mus rau Asmeskas Lub Koom Haum rau Cov Neeg dig muag.
  • Piv txwv, ntawm kev ua haujlwm, koj yuav xav tau kev hloov pauv hauv koj lub sijhawm vim tias kev txwv kev thauj mus los hauv koj thaj chaw. Ua kom pom tseeb nrog koj tus tswv ntiav haujlwm xav tau sijhawm ntau npaum li cas raws li kev xaiv hla kev uas koj muaj.
  • Piv txwv, tom tsev kawm ntawv, koj yuav xav tau luam ntawv loj dua lossis hloov kho teeb pom kev zoo. Nco ntsoov tias koj cov kws qhia paub tias qhov no yog qhov xav tau rau koj kom ua tiav koj qhov zoo tshaj plaws. Koj tuaj yeem mus cuag koj tus kws qhia ntawv tom qab chav kawm thiab hais ib yam dab tsi zoo li, "Kuv tsis tuaj yeem pom yam koj sau ntawm daim kab dam thiab nws ua rau kuv nyuaj rau ua raws cov lus qhia thiab sau ntawv. Kuv puas tuaj yeem txav mus rau lub rooj hauv kab ua ntej lossis koj puas tuaj yeem sau cov ntawv loj dua ntawm lub rooj tsavxwm?"
  • Yog tias koj tsis tau txais cov kev pab tsim nyog, koj muaj txoj cai los ua ntawv foob tsis txaus siab. Nco tseg thaum twg thiab qhov xwm txheej tshwm sim thaum twg. Npaj cov ntaub ntawv ntawm koj qhov kev thov rau kev pab thiab tsis kam lees koj qhov kev thov. Koj tuaj yeem ua ntawv tsis txaus siab nrog Equal Employment Opportunity Commission (EEOC) lossis nrog koj cheeb tsam tsev kawm ntawv.
Cope With Discrimination when You Blind or Visually Impaired Step 7
Cope With Discrimination when You Blind or Visually Impaired Step 7

Kauj Ruam 3. Teb rau kev ntxub ntxaug hauv zej tsoom

Koj tuaj yeem pom koj tus kheej lub hom phiaj ntawm cov lus tsis txaus ntseeg lossis tsis quav ntsej cov lus. Txawm hais tias tom haujlwm, tsev kawm ntawv, lossis qee qhov xwm txheej hauv zej zog, qhov no tuaj yeem ua rau dej ntws.

  • Qee zaum, rau koj tus kheej kev noj qab haus huv, nws yog qhov zoo tshaj rau tsis quav ntsej cov lus tsis tsim nyog. Koj tuaj yeem ua piv txwv tias koj tsis tau hnov tus neeg ntawd hais thiab cia nws swb. Qhov no tsuas ua haujlwm yog tias cov lus tsis thab koj. Yog tias koj xav tias raug mob tiag tiag, nws yog ib qho tseem ceeb los qhia koj tus kheej. Qhia ib tus phooj ywg lossis tus kws pab tswv yim txog qhov xwm txheej.
  • Teb rau kev ntxub ntxaug yog tias koj muaj lub siab xav pab ua li ntawd. Ua pa tob tob thiab siv lub suab ntsiag to. Koj tuaj yeem hais qee yam luv luv uas yooj yim taw qhia tus neeg ntawd qhov ua txhaum thiab piav qhia luv luv txog vim li cas nws tsis tsim nyog.
  • Piv txwv li, yog tias ib tus neeg luag ntawm koj rau qhov muag nrog qee lub ntim, koj yuav hais tias, "Hav, tsis txhob luag. Kuv tabtom ua haujlwm ntawm no. Kuv twv koj yuav tsis xav kom kuv luag koj yog tias koj nyob hauv kuv qhov xwm txheej."
Cope With Discrimination when You Blind or Visually Impaired Step 8
Cope With Discrimination when You Blind or Visually Impaired Step 8

Kauj Ruam 4. Ua nom tswv sawv tawm tsam kev ntxub ntxaug

Yog tias koj tab tom ntsib kev ntxub ntxaug hauv zej zog lossis tsis muaj kev pab tsim nyog rau koj cov kev xav tau, tshaj tawm cov lus hais txog kev ntxub ntxaug mus ntxiv. Coob leej neeg txaus siab pab yog tias lawv paub txog qhov xwm txheej no.

  • Tau txais koj cov phooj ywg koom nrog. Koj cov phooj ywg, tsis hais txog kev xiam oob qhab, yuav tsum tuaj yeem pab sib sau ua ke ib puag ncig koj qhov ua rau.
  • Npaj kev tawm tsam kev thaj yeeb. Sim ua tub sab nyiag tsev lossis tsim kev tawm tsam sab nraum lub nroog chav. Nco ntsoov npaj koj pab pawg thiab npaj rau txhua daim ntawv tso cai tsim nyog.
  • Sau rau koj cov neeg sawv cev hauv nroog. Qhia meej txog qhov xwm txheej hauv koj lub zej zog. Qhia tawm tias nws tau cuam tshuam li cas rau koj thiab koj txoj kev nyob zoo. Thaum kawg, qhia seb yam kev hloov pauv twg yuav tsum tau ua thiab qhia seb lawv tuaj yeem ua tiav li cas.

Txoj Kev 3 ntawm 3: Tsim Tsev Zej Zog

Cope With Discrimination when You Blind or Visually Impaired Step 9
Cope With Discrimination when You Blind or Visually Impaired Step 9

Kauj Ruam 1. Ua phooj ywg

Ua phooj ywg nrog cov neeg uas nkag siab koj. Qhov no yuav txhais tau tias nrhiav lwm tus neeg dig muag lossis tsis pom kev. Kuj xav txog ua phooj ywg nrog ib tus neeg uas yog ib feem ntawm lwm haiv neeg tsawg. Raws li phooj ywg, koj tuaj yeem txhawb nqa ib leeg dhau ntawm cov teeb meem uas tshwm sim nyob rau niaj hnub.

Cope With Discrimination when You Blind or Visually Impaired Step 10
Cope With Discrimination when You Blind or Visually Impaired Step 10

Kauj Ruam 2. Pib lossis koom nrog qws

Koom tes nrog lwm tus neeg dig muag lossis cov phooj ywg hauv zej zog. Ua ib pab pawg, koj tuaj yeem sib qhia kev paub thiab pauv cov ntaub ntawv muaj txiaj ntsig. Tsim kom muaj zej zog muaj zog tuaj yeem pab koj thiab lwm tus txhim kho tus kheej zoo.

Cope With Discrimination when You Blind or Visually Impaired Step 11
Cope With Discrimination when You Blind or Visually Impaired Step 11

Kauj Ruam 3. Txhawb nqa cov xwm txheej txhawb nqa

Ua ib qho kev tshwm sim uas qhia txog cov neeg dig muag lossis tsis pom kev. Cov ntaub ntawv ntau ntxiv tib neeg muaj, qhov tsawg dua lawv yuav raug ntxub ntxaug.

Piv txwv li, koj yuav tuaj koom kev hais kwv txhiaj nrhiav nyiaj hauv tsev kawm ntawv. Koj tuaj yeem muab cov ntawv qhia kev kawm ntawm kev hais kwv txhiaj thiab qhia cov neeg dig muag cov nkauj

Cope With Discrimination when You Blind or Visually Impaired Step 12
Cope With Discrimination when You Blind or Visually Impaired Step 12

Kauj Ruam 4. Tsis txhob tso tseg

Txawm hais tias muaj ntau txoj cai lij choj tiv thaiv kev ntxub ntxaug, nws tseem muaj nyob. Nyob zoo thiab tsis txhob tso kev sib ntaus tawm tsam kev coj tsis ncaj ncees.

Pom zoo: