Kev saib xyuas koj cov hniav yog qhov zoo rau koj kev noj qab haus huv tag nrho, tab sis nws tseem ua rau koj tus nplaig txhawm rau huv. Siv cov txheej txheem txhuam kom muaj kev nyab xeeb los ua haujlwm ib puag ncig koj qhov tho. Kev yaug nrog tshuaj yaug qhov ncauj thiab dej ntsev kuj pab ntxuav koj cov hniav thiab kho koj tus nplaig. Kev saib xyuas qhov ncauj kom zoo tuaj yeem ua rau koj muaj kev noj qab haus huv zoo thiab khaws koj cov hniav nyiaj hniav kub uas nyiam tshaj ntev dua, yog li siv sijhawm txhuam koj cov hniav txhua hnub.
Cov kauj ruam
Ntu 1 ntawm 3: Ntxuav Koj Cov Hniav Thaum Koj Tus nplaig Zoo
Kauj Ruam 1. Tso cov hniav nyiaj hniav kub tso rau qhov chaw kom txog thaum qhov txhab zoo tuaj
Koj tsis tas yuav tshem koj cov hniav nyiaj hniav kub thaum koj txhuam koj cov hniav. Qhov tseeb, yog tias koj tshem nws, koj ua rau muaj kev pheej hmoo ua rau koj tus nplaig lossis muaj qhov tho qhov ze. Cov nplaig hlais kho sai dua li ntau lwm qhov kev hlais, yog li tsis txhob pheej hmoo tshem cov hniav nyiaj hniav kub thaum xub thawj. Dhau li, cov tho tshiab ua rau koj tus nplaig dhau los kov.
Cov nplaig txhaws zoo kho li ntawm 6 txog 8 lub lim tiam. Tom qab cov ntsiab lus ntawd, koj tuaj yeem tshem qhov tho thaum twg koj xav tau. Sim muab nws tawm thaum koj noj lossis txhuam koj cov hniav kom pab ntxuav kom huv
Kauj Ruam 2. Siv tus txhuam hniav tshiab thaum koj xub tau txais koj qhov tho
Txhuam txhuam hniav sau cov kab mob ntau lub sijhawm, yog li tau txais cov txhuam tshiab txo qhov muaj feem kis mob. Nrhiav cov txhuam hniav me me uas tsim los kom mus txog qhov chaw me. Cov txhuam txhuam mos mos mos mos muaj txiaj ntsig zoo rau txhuam koj cov hniav thiab koj cov hniav.
Nres ntawm koj lub khw muag tshuaj lossis khw muag khoom dav kom tau txhuam hniav tshiab. Txhuam txhuam yog pheej yig piv rau tus nqi ntawm kev tsis xis nyob thiab kho mob rau tus kab mob
Kauj Ruam 3. Tuav tus txhuam hniav ntawm lub kaum sab xis 45-degree kom tsis txhob cuam tshuam qhov tho
Pib tom qab ntawm koj lub qhov ncauj, tso koj cov txhuam hniav nrog cov plaub muag tig rau ntawm cov hauv paus hniav ntawm koj cov hniav. Saib xyuas sab hauv ntawm txhua tus hniav ua ntej. Ua hauj lwm los ntawm sab nraum qab mus rau pem hauv ntej thiab rov ua dua nrog koj lwm kab ntawm cov hniav. Zam kev tho rau tam sim no, tshwj xeeb tshaj yog tias koj nyuam qhuav muab nws tso rau hauv.
Cov tho tshiab ua rau koj tus nplaig rhiab heev. Sim zam nws kom zoo tshaj plaws uas koj tuaj yeem ua tau los tuav tus txhuam hniav ntawm lub kaum ntse ntse. Qhov o yuav ploj mus tom qab 7 txog 10 hnub
Kauj Ruam 4. Txhuam koj cov hniav siv cov lus tsa suab li 2 mus rau 3 feeb
Es tsis txhob siv cov lus tsa suab rov qab los, txav mus hauv lub voj voog me. Qhov no ntxuav koj cov hniav kom zoo yam tsis ua rau cov hniav puas lossis tsoo koj qhov tho. Ua qhov no ntxiv rau ob peb feeb kom ntseeg tau tias koj tshem tag nrho cov quav hniav thiab cov khib nyiab. Txhuam sab hauv, sab nraum, thiab sab saum toj ntawm txhua tus hniav kom koj lub ntsej muag luag ntxhi.
- Thaum koj txhuam, yob lossis txhuam cov txhuam hniav los ntawm saum koj cov hniav kom coj cov khib nyiab mus rau hauv koj lub qhov ncauj.
- Tsis txhob maj! Kev maj nrawm yog kev ntxias, tab sis txhuam sai sai tuaj yeem tso cov khib nyiab uas tuaj yeem hnav koj cov hniav lossis nkag mus rau hauv koj lub qhov txhab.
Kauj Ruam 5. Txhuam koj cov hniav 3 zaug hauv ib hnub tom qab noj mov
Rau cov hniav zoo, ncav cuag koj cov txhuam hniav li ib nrab teev tom qab txhua pluas noj. Qhov no yog qhov tshwj xeeb tshaj yog thaum koj kho qhov txhab, vim nws tshem tawm cov quav hniav thiab cov zaub mov uas tuaj yeem ua rau kis mob. Txawm li cas los xij, nyob huv si los ntawm kev ua nws ib feem ntawm koj li niaj zaus txawm tias tom qab koj lub qhov ncauj rov qab zoo li qub.
- Cov zaub mov muaj kua qaub ua rau koj cov hniav yog koj txhuam tam sim tom qab noj mov. Qee qhov piv txwv ntawm cov zaub mov muaj kua suav nrog cov nplej, qab zib, ntses, qee cov nqaij, thiab dej qab zib. Kev haus dej tom qab noj mov lossis txhuam ua ntej koj noj yog txoj hauv kev tiv thaiv koj cov hniav.
- Kev txhuam txhuam ntau zaus yog ib txoj hauv kev zoo kom koj cov hniav zoo thiab zam qee qhov kev mus ntsib kws kho hniav. Nco ntsoov, txawm li cas los xij, txhuam txhuam nyuaj lossis ntau dhau tuaj yeem ua rau txha hniav laus.
- Tom qab txhuam hniav, siv qhov chaw nruab nrab ntawm koj cov hniav zoo li koj ib txwm ua. Ua tib zoo saib xyuas ntxiv thaum ua haujlwm ntawm thaj chaw ze ntawm lub qhov ntawm koj tus nplaig. Kov koj txhais tes tawm tsam nws yuav mob heev.
TSWV YIM TSHUAJ
Karissa Sanford
Body Piercing Specialist Karissa Sanford is the Co-owner of Make Me Holey Body Piercing, a piercing studio based in the San Francisco Bay Area that specializes in safe and friendly body piercing. Karissa has over 10 years of piercing experience and is a member of the Association of Professional Piercers (APP).
Karissa Sanford
Body Piercing Specialist
It's essential to keep your normal oral hygiene routine
Your mouth and tongue need to be extremely clean after a tongue piercing, so keeping your normal routine helps you stay on track, and your piercing heal faster. Always go slow and avoid bumping into the jewelry.
Part 2 of 3: Using Mouthwashes
Kauj Ruam 1. Sib tov ntsev thiab dej sov kom tsim tau cov tshuaj yaug kom zoo rau kev hlais
Nco ntsoov tias koj siv cov ntsev tsis muaj iodine kom tsis txhob ua rau koj tus nplaig khaus. Tov txog ¼ teaspoon, lossis 1.25 g (0.044 oz), ntawm hiav txwv ntsev rau hauv 236.59 mL (8.000 fl oz) ntawm dej sov. Siv cov fwj dej lossis cov dej tso dej yog tias koj muaj qee yam muaj.
- Tej zaum koj yuav tuaj yeem nrhiav tau cov khoom ntim ua ntej ntim khoom, tsis muaj menyuam tsis huv ua kua rau kev kho qhov txhab. Cov no zoo heev thaum koj tsis muaj sijhawm los ua koj tus kheej cov dej ntsev.
- Koj tuaj yeem npaj cov dej ntsev ua ntej thiab khaws cia hauv lub tub yees kom txog thaum koj xav tau.
Kauj Ruam 2. Yaug koj lub qhov ncauj nrog dej qab ntsev ob zaug ib hnub kom txog thaum qhov txhab zoo tuaj
Lub sijhawm zoo tshaj los siv cov tshuaj ntsev yog tom qab koj noj thaum sawv ntxov thiab yav tsaus ntuj. Koj kuj tseem tuaj yeem ua nws thaum koj sawv thiab ua ntej koj yuav mus pw, tab sis kev daws teeb meem ua haujlwm zoo tshaj plaws thaum ua kom cov zaub mov seem tsis huv. Swirl cov tshuaj maj mam nyob ib ncig ntawm koj lub qhov ncauj li 10 txog 15 vib nas this ua ntej nws ntuav tawm.
- Koj tuaj yeem siv cov tshuaj saline 4 lossis 5 zaug hauv ib hnub. Nws yog lwm txoj hauv kev zoo los siv tshuaj yaug qhov ncauj tom qab txhua pluas noj thiab pab koj tus nplaig kho sai me ntsis.
- Kev daws cov kua ntsev kuj tseem zoo heev rau kev ntxuav qhov quav uas koj tsis tuaj yeem tshem lossis kov yam tsis muaj teeb meem.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj tsis muaj cawv tom qab txhua pluas noj kom txog thaum qhov txhab zoo
Tshuaj tua kab mob thiab tshuaj tua kab mob hauv qhov ncauj yog qhov zoo kom muaj nyob ib puag ncig koj lub tsev, tshwj xeeb tshaj yog thaum koj lub qhov txhab zoo lawm. Cawv thiab lwm yam tshuaj tua kab mob ua rau khaus tshiab, yog li zam lawv ntau li ntau tau. Yog tias koj tuaj yeem pom cov tshuaj yaug qhov ncauj tsim los kho qhov txhab qhov ncauj, ua kom zoo dua ntawm lawv los pab koj qhov txhab zoo.
- Saib chlorhexidine qhov ncauj los ntswg ntawm koj lub khw muag tshuaj lossis khw muag khoom dav.
- Siv tshuaj yaug qhov ncauj tsis ntau tshaj 4 txog 5 zaug hauv ib hnub. Sim yaug nrog tshuaj yaug qhov ncauj thaum twg koj noj lwm yam uas tsis yog dej.
Kauj Ruam 4. Txo kev siv tshuaj yaug qhov ncauj ib hnub ib hnub tom qab qhov hno tau zoo
Tom qab qhov kev kho kom zoo hauv 6 txog 8 lub lis piam, koj tsis xav tau cov tshuaj yaug qhov ncauj ntau npaum li qub thiab tuaj yeem xaiv tsis siv nws kiag li. Yog tias koj siv nws txuas ntxiv, siv nws me ntsis kom zam nws los ntawm hnav koj cov hniav. Swirl nws ncig koj lub qhov ncauj li 30 txog 60 vib nas this ua ntej nws ntuav tawm.
Kev siv tshuaj yaug qhov ncauj yog qhov tshwj xeeb tshaj yog thaum koj pom kab mob lossis lwm yam teeb meem hauv koj lub qhov ncauj. Cov pob me no tuaj yeem kis tau los ntawm cov kab mob txawm tias tom qab qhov kev khawb thawj zaug tau zoo lawm
Ntu 3 ntawm 3: Saib Xyuas Koj Lub Qhov Ncauj Ntev
Kauj Ruam 1. Txhuam thaj tsam ib ncig ntawm qhov tho tom qab qhov o tuag lawm
Khaws koj qhov tho qhov chaw thaum koj ua qhov no. Tom qab koj txhuam koj cov hniav tas, pib ua haujlwm ntawm koj tus nplaig. Maj mam thawb cov txhuam rau hauv qhov chaw ib puag ncig ntawm qhov tho. Txheeb thaj tsam ntau npaum li koj tuaj yeem tshem tawm cov kab mob, tom qab ntawd yaug nrog dej tshiab thaum koj ua tiav.
- Tos txog ib lub lim tiam rau qhov o yuav ploj mus tom qab tau txais qhov tho tshiab. Koj yuav tsis txaus siab ua qhov no ua ntej ntawd. Muab koj tus nplaig so kom txaus kom txog thaum ntawd.
- Sim txav qhov tho me me li sai tau kom txog thaum koj tus nplaig zoo. Nws kho tau zoo tom qab 6 txog 8 lub lis piam, tab sis nws yog qhov muag tshaj plaws hauv thawj 10 hnub.
Kauj Ruam 2. Txhuam qhov kawg thiab ncej ntawm qhov tho kom nws huv
Cia siab tias muaj cov quav hniav dawb los daws nws yog tias koj tsis ntxuav nws txhua hnub. Txhuam txhuam tag nrho kom huv si raws li koj tuaj yeem ua tau. Qhov no suav nrog qhov tho qhov kawg thiab ib feem ntawm koj tus nplaig. Ua siab zoo nrog nws, tshwj xeeb tshaj yog thaum lub qhov zoo.
Yog tias koj tus nplaig hnov ntxhiab heev los kov nrog txhuam, sim so nws nrog koj tus ntiv tes. Siv tshuaj txhuam hniav me me lossis qee cov xab npum ntxuav tes, tom qab ntawd yaug koj lub qhov ncauj nrog dej huv
Kauj Ruam 3. Siv koj tus txhuam hniav txhuam txhuam cov hniav nyiaj hniav kub
Thaum koj muaj peev xwm tshem koj qhov tho qhov dawb, txiav txim siab muab nws tshem tawm kom huv dua. Ntxuav koj txhais tes kom huv ua ntej kov nws. Tom qab ntawd, nqes qhov tho hauv qhov sib xyaw ntawm 5 mL (0.17 fl oz) qhov ncauj thiab 10 ml (0.34 fl oz) dej. Muab koj tus txhuam hniav tso rau hauv cov tshuaj thiab siv nws los txhuam cov khib nyiab.
- Lwm qhov kev xaiv yog tsau qhov tho hauv cov tshuaj yaug qhov ncauj los yog cov kua ntsev rau 5 txog 10 feeb. Yaug nws nrog dej huv thaum koj ua tiav.
- Yog tias koj txhuam thiab siv tshuaj yaug qhov ncauj tas li, cov hniav nyiaj hniav kub tu qhov no tsis tas yuav tsim nyog. Thaum koj cov hniav nyiaj hniav kub pib saib huab me ntsis, coj nws tawm thiab ua kom nws tshiab.
- Nco ntsoov tias tus nplaig txhaws feem ntau kho sai. Koj qhov kev khawb av yuav pib sau rau hauv 30 feeb yog tias nws yog qhov tshiab. Txhua tus neeg kho tau tus nqi sib txawv, thiab nws kho tau qeeb qeeb ntev dua koj muaj nws.
Kauj Ruam 4. Mus ntsib koj tus kws kho hniav txhua rau rau lub hlis rau kev kuaj mob
Kev tu lub qhov ncauj kom huv txhua lub sijhawm yog qhov tseem ceeb. Txawm tias muaj kev saib xyuas hauv tsev kom raug, koj tseem xav tau kev tshaj lij thiab kev tshuaj xyuas. Koj tus kws kho hniav tuaj yeem pab koj txheeb xyuas teeb meem kev noj qab haus huv ua ntej lawv hloov mus ua teeb meem loj.
Nug koj tus kws kho hniav kom tau txais kev qhia txog kev txhuam kom zoo thiab siv cov hlua zoo li cas thiab yuav ua li cas thiaj li txhawm rau kom huv
Kauj Ruam 5. Txheeb xyuas koj lub qhov ncauj rau qhov txhab thiab lwm yam tsis zoo
Kev hlais tus nplaig yuav ua rau muaj teeb meem, yog li npaj rau lawv. Qhov tsis zoo feem ntau yog thaum koj xub xub ua kom tiav, txawm hais tias kua muag thiab mob tuaj yeem tshwm sim txhua lub sijhawm. Cov teeb meem feem ntau yog daws tau yooj yim nrog kev txhuam thiab tu kom raug, tab sis hu rau kws kho hniav lossis kws kho mob thaum muaj xwm txheej ceev.
- Koj tus nplaig yuav o tuaj thaum koj xub ua qhov tho qhov ua ntej. Nws ua tau txawv txawv thiab mob me ntsis, tab sis nws ploj mus tom qab li ib lub lim tiam.
- Saib xyuas kev txiav thiab qhov txhab, tshwj xeeb tshaj yog tias koj rub koj lub pob zeb. Cov kab mob yooj yim nkag mus rau cov chaw no, ua rau muaj kev kis mob. Siv tshuaj yaug qhov ncauj kom txog thaum cov qhov txhab zoo.
- Mus ntsib kws kho mob tam sim yog tias koj hnov mob hnyav lossis pom tias muaj tus kab mob xws li ua npaws, ua daus no, thiab liab liab ntawm koj tus nplaig.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Noj maj mam thiab zam kev muab cov khoom tsis yog khoom noj tso rau hauv koj lub qhov ncauj thaum koj qhov txhab zoo. Tsis tas li, tsis txhob ua si nrog koj cov tho los yog lwm yam txav nws ntau dua qhov koj xav tau.
- Cov xim dawb lossis xim daj ntawm koj qhov tho feem ntau txhais tau tias ntxuav ntau dhau, yog li txiav rov qab txhuam thiab txhuam qhov ncauj raws li xav tau txhawm rau ua kom cov xim ploj mus.
- Siv koj cov ntiv tes tso zaub mov rau ntawm koj cov hniav raws li qhov tho qhov zoo. Txoj kev ntawd, koj zam kev tsoo thiab tau cov khib nyiab rau hauv lub qhov tshiab.
- Kev haus cawv thiab luam yeeb tsis zoo rau koj cov hniav thiab kev noj qab haus huv ib txwm muaj, tab sis lawv kuj tseem ncua sijhawm kho kom zoo rau kev tho qhov. Kev zom cov pos hniav kuj tseem tuaj yeem ua rau muaj teeb meem xws li kis kab mob.
- Sim hais lus tsawg dua rau thawj lub lim tiam lossis tom qab tau txais qhov tho tshiab. So yog cov tshuaj zoo tshaj plaws kom rov zoo dua.
