Thaum koj yuav xav tau lub qhov ncauj uas ci, cov hniav dawb, kev kho hniav dawb yog kim. Hmoov zoo, yog tias koj cov hniav tsis dawb li koj xav kom lawv ua, muaj qee yam uas koj tuaj yeem sim hauv tsev kom luag ntxhi dua. Thaum tsis muaj cov lus pom zoo no yuav ua haujlwm zoo ib yam li kev pabcuam ua haujlwm dawb, lawv tuaj yeem pab ua kom koj cov hniav dawb thiab lawv yuav tsis raug nqi rau koj. Tsuas nco ntsoov tham nrog koj tus kws kho hniav ua ntej koj sim ua ib qho kev kho tom tsev kom paub tseeb tias lawv yuav tsis ua rau koj cov hniav puas. Nrog cov kauj ruam yooj yim no, koj tuaj yeem txaus siab rau luag ntxhi hauv ob peb lub lis piam.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Cov Hniav Txhuam Hniav
Kauj Ruam 1. Tau txais ADA-pom zoo cov xaum dawb
Cov khoom siv no muaj 2 kab txaij ntawm koj cov hniav sab saud thiab qis. Mus rau koj lub tsev muag tshuaj thiab tshuaj xyuas ntu kev kho hniav kom cov kab xev dawb. Saib rau American Dental Association foob kev pom zoo los ua pov thawj tias cov khoom no muaj kev nyab xeeb.
- Nyeem thiab ua raws txhua cov lus qhia ntawm ib yam khoom koj siv.
- Tam sim no, Crest cov khaub ncaws dawb yog cov khoom lag luam nkaus xwb uas tau pom zoo los ntawm ADA.
- Tsis txhob yuav ib yam khoom uas tsis tau pom zoo los ntawm ADA. Qee daim kab xev dawb muaj cov tshuaj hnyav uas tuaj yeem ua rau koj cov hniav txha hniav laus thiab ua rau koj cov pos hniav puas. Rau cov npe ntawm ADA pom zoo cov tshuaj dawb, mus saib
Kauj Ruam 2. Txhuam thiab siv koj cov hniav yog tias cov lus qhia qhia rau koj
Qhov no tshem tawm ib qho kev txhim kho ntawm koj cov hniav uas tuaj yeem thaiv cov tshuaj dawb los yog nres cov kab xev los ntawm kev ua kom raug. Txhuam, txhuam hniav, thiab yaug koj cov hniav ib txwm ua ntej muab cov kab xev.
Tsis yog txhua daim kab xev dawb qhia koj kom txhuam koj cov hniav ua ntej. Ib txwm tshuaj xyuas cov lus qhia ua ntej koj siv lawv
Kauj Ruam 3. Nias daim kab xev rau koj cov hniav
Qhib koj lub qhov ncauj thiab curl koj daim di ncauj rov qab yog li koj tuaj yeem pom tag nrho koj cov hniav. Tev daim ntawv thim tawm ntawm ib daim kab xev thiab nias sab nplaum mus rau ntawm xub ntiag ntawm koj cov hniav hauv qab. Khiav koj tus ntiv tes raws txoj kab kom paub tseeb tias nws lo tag. Yog tias kab txaij tawm saum koj cov hniav, quav qhov ntawd hla saum toj. Tom qab ntawd ua tib yam rau koj cov hniav sab saum toj.
- Cov khoom siv feem ntau tsis muaj kab txaij sib txawv rau koj cov hniav sab saum toj thiab hauv qab, tab sis ob zaug xyuas ib qho kom paub tseeb.
- Ntxuav koj ob txhais tes kom huv ua ntej ncav koj lub qhov ncauj.
Kauj Ruam 4. Khaws daim kab xev txuas rau 10-45 feeb
Lub sijhawm pes tsawg yog nyob ntawm seb cov tshuaj dawb muaj zog npaum li cas, yog li cia lawv nyob ntev li qhov khoom qhia koj. Thaum koj tos, sim dag rov qab nrog koj lub qhov ncauj qhib me ntsis kom rub qaub ncaug ntawm koj cov hniav.
- Sim txo cov sij hawm koj nqos thaum kab txaij txuas nrog. Tej zaum koj yuav nqos tau qee yam tshuaj dawb, uas tuaj yeem ua rau koj lub plab tsis zoo.
- Tsis txhob noj lossis haus dej thaum cov kab ntawv txuas nrog. Muab lawv tso rau hauv qhov chaw thiab tsis txhob kov lossis kho lawv.
Kauj Ruam 5. Tev cov kab tawm thaum cov txheej txheem tiav lawm
Tom qab lub sijhawm raug lawm dhau los, ncav tes rau hauv koj lub qhov ncauj mus rau qhov kawg ntawm txoj hlua thiab tev nws tawm maj mam muab. Ua tib yam rau lwm txoj hlua. Pov ob ntawm lawv thiab tsis txhob siv lawv dua.
- Tawm hauv cov kab ntawv ntev dua li qhia tsis ua rau kom muaj kev cuam tshuam dawb. Nws tsuas yog ua rau cov tshuaj ua rau koj cov hniav thiab cov pos hniav.
- Xyuas kom koj ob txhais tes huv si ua ntej nkag mus rau hauv koj lub qhov ncauj. Ntxuav lawv dua yog tias koj tau chwv dab tsi.
Kauj Ruam 6. Yaug koj lub qhov ncauj kom tshem tau cov gel uas seem
Siv dej lossis 50/50 dej thiab yaug qhov ncauj sib tov. Swish qhov sib tov ib puag ncig, tsom mus rau pem hauv ntej ntawm koj cov hniav, kom tau txais cov gel ntxiv.
- Yog tias koj xav tias zoo li muaj gel ntau nyob ntawm koj cov hniav, txhuam nws nrog koj cov txhuam hniav thiab tshuaj txhuam hniav fluoride.
- Kev tshem tawm cov gel uas tseem tshuav yog qhov tseem ceeb vim tias koj tuaj yeem xaus nrog cov kab dawb nyob ib puag ncig koj cov hniav yog tias koj tso cov gel rau qee qhov chaw.
Kauj Ruam 7. Rov ua dua qhov kev kho mob ntau zaus raws li cov khoom qhia kom koj ua
Cov khoom sib txawv muaj cov lus qhia sib txawv, suav txij li ob zaug ib hnub rau ib lub lim tiam rau ib hnub ib hnub rau 2 lub lis piam. Txheeb xyuas ob lub ntim thiab ua raws li kev kho mob uas koj tau qhia rau.
Yog tias thaum twg los xij koj cov hniav xav tias rhiab heev lossis khaus khaus, tsum tsis txhob siv cov kab dawb. Hu rau koj tus kws kho hniav thiab nug seb koj yuav tsum ua dab tsi
Cov qhab nia
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Txoj Kev 1 Xeem
Koj yuav ua dab tsi tom qab koj tau tso cov kab dawb tso rau ntawm koj cov hniav rau lub sijhawm tsim nyog?
Rub lawv tawm.
Yuav luag! Qee cov kab dawb yuav tsum tau rub tawm tom qab qee lub sijhawm dhau los. Qhov ntawd tsis muaj tseeb ntawm txhua tus ntawm lawv, txawm hais tias-qee qhov tsis xav tau tshem tawm txhua. Muaj qhov kev xaiv zoo dua nyob ntawd!
Cia lawv yaj.
Kaw! Qee cov kab dawb ua kom yaj tom qab qee lub sijhawm. Tsis yog txhua tus ntawm lawv ua, txawm li cas los xij, yog li ua kom ntseeg tau tias koj tau yaj cov tshuaj ua ntej tso lawv tawm mus kom yaj. Sim lwm lo lus teb…
Nqos lawv.
Tsis yog! Feem ntau, koj yuav tsum sim ua kom tsis txhob nqos cov tshuaj dawb. Thiab yog tias cov hlua lawv tus kheej tawm ntawm koj cov hniav, koj yuav tsum tsis txhob nqos lawv ib yam, zoo li koj yuav hnoos. Kwv yees dua!
Xijpeem nws hais kom ua hauv cov lus qhia.
Kiag! Cov lus qhia yuav tsis qhia koj kom nqos koj cov kab, tab sis qee qhov ntawm lawv yuav tsum tau rub tawm thiab qee qhov yuav cia li yaj. Xyuas kom koj tau nyeem cov lus qhia kom zoo kom koj paub tias koj yuav tsum ua dab tsi. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Txoj Kev 2 ntawm 4: Ntxuav Koj Lub Qhov Ncauj nrog Cov Khoom Ua Kom Dawb
Kauj Ruam 1. Siv cov tshuaj txhuam hniav dawb uas ADA pom zoo
Qee cov khoom lag luam hauv khw yog tsim los rau cov hniav dawb. Saib rau cov tshuaj txhuam hniav uas muaj ci ci lossis hydrogen peroxide, 2 cov khoom xyaw tseem ceeb rau kev ua kom dawb. Nco ntsoov xyuas rau ADA lub foob thiab txhuam nrog cov khoom zoo li koj ib txwm xav tau.
- Cov tshuaj txhuam hniav dawb tsis tsim cov txiaj ntsig tam sim. Nws yuav siv ob peb lub lis piam txhawm rau txhuam kom txhuam cov hniav tawm.
- Kev txhuam hniav hnyav yuav tsis ua rau koj cov hniav dawb. Qhov tseeb, qhov no tuaj yeem ua rau koj cov hniav puas vim koj yuav txhuam cov hniav txha hniav laus.
Kauj Ruam 2. Txhuam koj cov hniav nrog ci dej qab zib rau qhov kev xaiv pheej yig dua
Cov khoom ua kom dawb tuaj yeem kim, thiab qhov kev xaiv yooj yim dua thiab pheej yig dua yog siv cov dej qab zib dawb. Muab ib rab diav me me ntawm cov dej qab zib ci rau hauv khob thiab ntxiv ob peb tee dej. Sib tov lawv ua ke kom txog thaum ci dej qab zib ncav cuag qhov sib xws. Tom qab ntawd muab koj tus txhuam hniav txhuam thiab txhuam koj cov hniav ib txwm.
- Yaug koj lub qhov ncauj kom huv nrog dej lossis yaug qhov ncauj tom qab siv ci dej qab zib. Tawm nws ntawm koj cov hniav tuaj yeem ua rau khaus lossis txha hniav laus.
- Koj kuj tseem tuaj yeem ntxiv cov dej qab zib ci rau koj cov tshuaj txhuam hniav kom zoo ib yam. Nyem qhov qub rau ntawm koj tus txhuam hniav thiab nphoo qee cov dej qab zib ci rau nws ua ntej txhuam.
Kauj Ruam 3. Yaug koj lub qhov ncauj nrog tshuaj 1.5% -3% hydrogen peroxide
Ntau yam khoom ua kom dawb muaj peroxide, thiab qhov sib xyaw ua ke qis tuaj yeem pab ua kom koj cov hniav dawb dua. Ncuav peroxide rau hauv ib lub khob thiab dilute nws nrog cov dej sib npaug. Tom qab ntawd muab qee qhov hauv koj lub qhov ncauj tom qab txhuam thiab txhuam nws ncig 1-2 feeb. Ncuav nws tawm thiab yaug koj lub qhov ncauj nrog dej huv.
- Tsis txhob nqos qhov sib tov no. Nws tuaj yeem ua rau koj mob plab.
- Cov chaw muag tshuaj thiab khw muag tshuaj feem ntau nqa cov tshuaj peroxide. Nco ntsoov kom tau txais qhov kev mloog zoo qis kom tsis txhob ua rau koj lub qhov ncauj qhuav.
- Koj kuj tseem tuaj yeem sib tov baking soda nrog peroxide es tsis txhob siv dej los ua tshuaj txhuam hniav dawb. Nco ntsoov tias qhov sib xyaw no yuav tsis saj zoo heev, yog li dilute nws nrog dej yog tias koj pom qhov tsw tsw qab.
Txoj Kev 3 ntawm 4: Xyaum Ua Kom Huv Huv Huv Huv
Kauj Ruam 1. Txhuam thiab siv koj cov hniav ib hnub ob zaug rau kev noj qab haus huv zoo tshaj plaws
Thaum txhuam thiab siv hlua yuav tsis tshem tawm cov xim uas twb muaj lawm, kev tu lub qhov ncauj zoo yog qhov tseem ceeb los tiv thaiv kom tsis txhob muaj xim ntau ntxiv thiab ua kom koj cov hniav zoo nkauj. Siv cov txhuam hniav mos mos thiab tshuaj txhuam hniav fluoride rau qhov ua tau zoo tshaj plaws. Thaum koj ua tiav, siv cov hlua hauv nruab nrab ntawm koj cov hniav kom tshem tawm cov zaub mov seem.
- Lub sijhawm zoo tshaj plaws los txhuam yog thaum sawv ntxov tom qab noj tshais thiab ua ntej koj mus pw. Yog tias koj xav txhuam 3 zaug, ua li ntawd tom qab noj su.
- Tsis txhob txhuam ntau tshaj 3 zaug hauv ib hnub. Qhov no tuaj yeem txhuam txhuam hniav thiab ua rau koj cov hniav tsis muaj zog.
- Tsawg tsawg ib zaug ib hnub. Lub sijhawm zoo yog thaum tsaus ntuj, tom qab txhuam thiab ua ntej yuav mus pw.
Kauj Ruam 2. Khaws qhov ncauj nrog tshuaj yaug qhov ncauj kom tiv thaiv tau cov kab mob seem
Kev txhuam hniav tsis tshem tag nrho cov kab mob hauv koj lub qhov ncauj. Tom qab koj txhuam, yaug koj lub qhov ncauj rau lwm feeb siv qhov tshuaj yaug qhov ncauj uas ADA pom zoo los tiv thaiv cov quav hniav los ntawm kev tsim thiab ua kom koj cov hniav puas.
- Nco ntsoov mus saib ADA lub foob ntawm txhua yam khoom yaug qhov ncauj uas koj siv.
- Yog tias cov tshuaj yaug qhov ncauj muaj zog heev lossis tsis zoo thiab hlawv koj cov pos hniav, ua kom dej sib tov sib npaug.
Kauj Ruam 3. Teem sijhawm ntxuav hniav txhua txhua 6 lub hlis kom tshem cov dej tob
Kom koj tus kws kho hniav ntxuav koj cov hniav zoo li koj lub sijhawm teem tseg tsis tu ncua. Qhov no yuav pab koj tswj hwm kev tu hniav zoo, pom ib qho kab noj hniav, thiab ua kom cov hniav dawb thiab noj qab nyob zoo.
Koj tseem tuaj yeem sab laj nrog koj tus kws kho hniav txog kev kho hniav dawb los yog khoom siv hauv tsev
Kauj Ruam 4. Txwv kev noj zaub mov lossis dej haus uas ua rau koj cov hniav puas
Txoj hauv kev zoo tshaj plaws kom koj cov hniav dawb yog tiv thaiv lawv kom tsis txhob muaj xim nyob hauv thawj qhov chaw. Yam khoom uas ua rau koj cov hniav yog kas fes (tshwj xeeb yog kas fes dub), cawv liab, thiab dej qab zib tsaus. Haus cov dej no tsawg zaus kom tsis txhob txhuam koj cov hniav.
- Kev haus luam yeeb kuj ua rau koj cov hniav. Txiav luam yeeb lossis tsis pib ua ntej.
- Yog tias koj tab tom haus dej txias, ua kua tsaus, sim siv cov pos ntoo kom nws nyob deb ntawm koj cov hniav.
Kauj Ruam 5. Tsis txhob siv cov tshuaj ua kua qaub los yog tshuaj ntsuab kom dawb
Muaj ntau ntau lwm yam DIY cov hniav ntxuav hniav dawb hauv is taws nem. Feem ntau ntawm cov no tsis yog kev tshawb fawb siv tau, thiab qee qhov tseem muaj teeb meem. Ua nrog cov khoom lag luam thiab cov txheej txheem pom zoo los ntawm ADA kom tsis txhob ua rau koj cov hniav puas.
- Ib qho lus pom zoo yog siv kua txiv qaub rau ntawm koj cov hniav. Qhov no txaus ntshai vim tias txiv qaub muaj kua qaub heev thiab lawv tuaj yeem tsoo koj cov hniav txha hniav laus.
- Lwm yam kev kho, zoo li hmoov av hmoov av, tsis tau raug tshuaj xyuas kom zoo.
Txoj Kev 4 ntawm 4: Tham Nrog Koj Tus Kws Kho Hniav yog Xav Tau
Kauj Ruam 1. Txheeb nrog koj tus kws kho hniav ua ntej koj cov hniav dawb
Tham nrog koj tus kws kho hniav txog cov khoom koj tab tom npaj yuav siv los ua kom koj cov hniav dawb. Lawv tuaj yeem tuaj yeem txiav txim siab seb puas yuav zoo rau koj qhov xim tshwj xeeb lossis nyab xeeb rau siv.
Yog tias koj muaj qhov tawg me me hauv koj cov hniav, koj tus kws kho hniav tuaj yeem qhia tawm tsam tsis siv cov tshuaj dawb. Cov tshuaj yuav ua rau cov hniav ntawm cov hniav yog tias nws raug
Kauj Ruam 2. Tau txais kev kho mob yog tias koj cov pos hniav tig dawb lossis los ntshav
Kev daws cov tshuaj dawb tuaj yeem ua rau tshuaj lom rau ntawm koj cov pos hniav uas tuaj yeem ua rau lawv pom dawb lossis ua rau lawv zoo li. Qhov no feem ntau tsis muaj kev phom sij thiab tshem tawm ntawm nws tus kheej, tab sis koj tseem yuav tsum tau kuaj xyuas kom paub tseeb tias tsis muaj kev puas tsuaj hnyav. Lub sijhawm no, tsis txhob siv cov khoom lag luam uas ua rau qhov no.
Cov ntaub so ntswg yuav tsum rov zoo li qub tom qab ob peb hnub
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj mob plab heev
Qee cov khoom ua kom dawb tuaj yeem ua rau mob thiab mob hauv koj lub plab yog tias koj nqos nws. Kev tsis xis nyob me me tuaj yeem yog qhov tshwm sim ib txwm muaj, tab sis yog tias koj mob hnyav lossis raws plab lossis ntuav uas ntev dua 2 hnub, mus ntsib kws kho mob kom ntseeg tau tias tsis muaj teeb meem loj.
Tsis txhob siv cov khoom yog tias koj mob hnyav, ntuav, lossis raws plab
Kauj Ruam 4. Tham nrog koj tus kws kho hniav yog tias koj cov hniav rhiab heev
Qhov ua tau los ntawm kev ua kom koj cov hniav dawb yog tias lawv tuaj yeem ua rau nkag siab dua. Qee qhov kev nkag siab yog ib txwm, tab sis yog tias koj cov hniav dhau los ua kom sov lossis txias, tham nrog koj tus kws kho hniav kom paub tseeb tias koj cov hniav tsis puas.
Tus kws kho hniav tuaj yeem qhia koj kom tsis txhob siv cov khoom ua kom dawb los yog qhia qhov sib txawv. Ua raws li lawv cov lus qhia
Lub tswv yim
- Kev kho cov tshuaj dawb yuav muaj txiaj ntsig zoo dua li kev kho mob hauv tsev. Cov no yog kim, li cas los xij.
- Nco ntsoov tias ci dej qab zib muaj qhov tsw qab. Koj yuav xav ntxiv nws rau koj cov tshuaj txhuam hniav tsis txhob siv nws yooj yim.
- Haus dej tom qab txhua zaus koj noj. Qhov no neutralizes cov kua qaub thiab tiv thaiv koj cov hniav.
- Yog tias cov zaub mov tau txhaws hauv koj cov hniav, muab nws tawm nrog cov hlua kom cov zaub mov tsis zaum ntawm qhov ntawd.
- Nco ntsoov tias xim ntawm koj cov hniav tsis tas yuav muaj kev cuam tshuam nrog koj lub qhov ncauj noj qab haus huv. Cov hniav ib txwm daj me ntsis. Cov hniav daj tuaj yeem noj qab nyob zoo, thiab cov hniav dawb ci tuaj yeem muaj kab noj hniav.
Lus ceeb toom
- Nyeem cov lus qhia kom zoo thaum siv kev npaj ua lag luam rau cov hniav dawb.
- Tsis txhob siv cov kua txiv hmab txiv ntoo ntawm koj cov hniav, raws li qee qhov DIY-cov lus qhia dawb qhia rau koj. Cov kua txiv hmab txiv ntoo muaj kua qaub heev thiab tuaj yeem zom koj cov hniav txha hniav laus.
- Cov dej qab zib tuaj yeem yaj cov kua nplaum txhuam hniav. Tsis txhob siv txoj hauv kev no yog tias koj muaj kev zawm hniav lossis tus tuav ruaj khov.
- Ceev faj tsis txhob nqos hydrogen peroxide thaum txheej txheem ntxuav hniav dawb. Kev nqos nws tuaj yeem ua rau mob plab hnyav.
- Tsis txhob txhuam tawv heev rau lub sijhawm ntev vim nws yuav ua rau koj cov hniav puas (uas yog hu ua puas), ua rau muaj kev tsis haum tshuaj.
