Ib qho laj thawj tseem ceeb uas ua rau tawv nqaij ntxhib yog los ntawm pob txuv. Kev tshem pob txuv tuaj yeem pab txhim kho koj cov tawv nqaij thiab qhov no feem ntau tuaj yeem siv cov txheej txheem ntxuav kom zoo thiab kho tshwj xeeb xws li benzoyl peroxide thiab alpha hydroxyl acid. Txawm li cas los xij, yog tias koj cov tawv nqaij tsis zoo li yuav teb rau cov kev kho mob no tom qab ob peb lub lis piam, tej zaum koj yuav tsum tau mus ntsib kws kho mob tawv nqaij. Tus kws kho mob tawv nqaij tuaj yeem qhia kev kho mob rau pob txuv thiab pob txuv kom pab koj tau txais cov tawv nqaij du uas koj xav tau.
Cov kauj ruam
Ntu 1 ntawm 3: Siv Cov Txheej Txheem Ntxuav Txhua Hnub
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub
Ua kom koj lub ntsej muag huv si yog txoj hauv kev zoo tshaj plaws kom ntseeg tau tias koj lub ntsej muag tsis muaj ntxau thiab lwm yam tsis zoo. Ntxuav koj lub ntsej muag ib zaug thaum sawv ntxov thiab ib zaug thaum tsaus ntuj ib yam li txhua lub sijhawm koj lub ntsej muag hws.
- Piv txwv li, nws yog lub tswv yim zoo los ntxuav koj lub ntsej muag ua ntej thiab tom qab ua haujlwm lossis tom qab koj tau ua lub cev ua haujlwm. Sim khaws qee cov ntaub so huv hauv koj lub hnab ncaws pob lossis hnab nyiaj uas koj tuaj yeem siv los so koj cov pleev thiab ntxuav koj cov tawv nqaij.
- Ntub koj lub ntsej muag nrog dej sov kom sov pib. Koj tuaj yeem yooj yim khoov hla lub dab dej thiab nchuav dej sov rau koj lub ntsej muag.
Kauj Ruam 2. Siv koj lub ntsis ntiv tes los siv tshuaj ntxuav kom huv
Nws yog qhov zoo tshaj los ntxuav koj lub ntsej muag nrog cov tshuaj ntxuav kom huv. Thov me me ntawm cov tshuaj ntxuav tes rau koj txhais tes thiab siv koj txhais tes thiab cov ntiv tes los zaws cov tshuaj ntxuav rau hauv koj cov tawv nqaij.
- Nco ntsoov tias koj kaw koj ob lub qhov muag kom tsis txhob muaj tshuaj ntxhua hauv lawv.
- Yog tias koj xav siv daim ntaub, siv daim ntaub paj rwb maj mam maj mam zaws cov tshuaj ntxuav rau hauv koj cov tawv nqaij. Tsis txhob txhuam vim qhov no tuaj yeem ua rau tawv nqaij.
TSWV YIM TSHUAJ
Paul Friedman, MD
Board Certified Dermatologist, American Board of Dermatology Dr. Paul Friedman is a board certified Dermatologist specializing in laser and dermatologic surgery and cosmetic dermatology. Dr. Friedman is the Director of the Dermatology & Laser Surgery Center of Houston, Texas and practices at the Laser & Skin Surgery Center of New York. Dr. Friedman is a clinical assistant professor at the University of Texas Medical School, Department of Dermatology, and a clinical assistant professor of dermatology at the Weill Cornell Medical College, Houston Methodist Hospital. Dr. Friedman completed his dermatology residency at the New York University School of Medicine, where he served as chief resident and was twice awarded the prestigious Husik Prize for his research in dermatologic surgery. Dr. Friedman completed a fellowship at the Laser & Skin Surgery Center of New York and was the recipient of the Young Investigator's Writing Competition Award of the American Society for Dermatologic Surgery. Recognized as a leading physician in the field, Dr. Friedman has been involved in the development of new laser systems and therapeutic techniques.
Paul Friedman, MD
Board Certified Dermatologist, American Board of Dermatology
Our Expert Agrees:
Don't use cleansers that use abrasive or rough ingredients to cleanse your face. This would include scrubs that have silica beads or crushed seeds and nuts (like apricot or almond), which can irritate your face.
Kauj Ruam 3. Yaug nrog dej sov
Thaum koj ua tiav daim ntawv thov tshuaj ntxuav tes, txau qee cov dej sov rau koj lub ntsej muag kom yaug nws tawm. Ua qhov no ob peb zaug kom ntseeg tau tias koj tau yaug tawm cov tshuaj ntxuav kom huv.
- Koj kuj tseem tuaj yeem siv daim ntaub ntxhua khaub ncaws los ntxuav kom tshem tau cov tshuaj ntxhua khaub ncaws. Tsuas yog tsis txhob txhuam thiab txhuam nrog daim ntaub. Hloov chaw, siv daim ntaub ntub rau koj lub ntsej muag thiab maj mam so cov tshuaj ntxuav tes.
- Tom qab koj tau tshem tawm cov tshuaj ntxuav kom huv, tig dej kom txias thiab txaws koj lub ntsej muag nrog nws.
Kauj Ruam 4. Muab koj lub ntsej muag qhuav
Tom qab koj tau yaug tag nrho cov tshuaj ntxuav tawm ntawm koj lub ntsej muag, siv cov phuam huv, qhuav los so koj lub ntsej muag kom qhuav. Tsis txhob txhuam daim phuam ntawm koj lub ntsej muag vim qhov no yuav ua rau koj cov tawv nqaij puas tsuaj.
Kauj Ruam 5. Thov cov dej noo
Khaws koj lub ntsej muag kom huv kuj tseem yuav pab ua kom nws xis nyob. Ua raws li koj qhov kev tu txhua hnub nrog txheej txheej ntawm cov dej noo.
Siv cov tshuaj moisturizer uas ua haujlwm nrog koj hom tawv nqaij. Piv txwv li, yog tias koj muaj cov tawv nqaij oily, tom qab ntawd xaiv cov khoom siv tsis muaj roj. Yog tias koj muaj tawv nqaij qhuav, tom qab ntawd xaiv cov tshuaj pleev uas txhais tau tias yog rau cov tawv nqaij qhuav
Cov qhab nia
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Tshooj 1 Xeem
Thaum twg yog lub sijhawm tseem ceeb tshaj plaws los ntxuav koj lub ntsej muag: txhua tag kis lossis tom qab txhua qhov kev tawm dag zog?
Txhua tag kis.
Yuav luag! Ntxuav koj lub ntsej muag thaum sawv ntxov yog qhov tseem ceeb rau kev ua kom lub ntsej muag du. Txhawm rau zam qhov ntxau thiab ua tsis tiav, nws yog qhov tseem ceeb heev uas koj tsim kho ib txwm thiab ntxuav koj lub ntsej muag tsis tu ncua. Qhov no muaj tseeb, tab sis kuj tseem muaj lwm lub sijhawm koj yuav tsum ntxuav koj lub ntsej muag. Xaiv lwm cov lus teb!
Tom qab txhua qhov kev tawm dag zog.
Koj ib txwm hais yog lawm! Kev ntxuav koj lub ntsej muag tom qab tawm dag zog yog qhov tseem ceeb. Thaum koj hws thiab tsis ntxuav koj lub ntsej muag koj yuav muaj pob los pob ntxau. Yog tias koj xav tau lub ntsej muag du, koj yuav tsum tsim kho kom huv. Thaum qhov no raug lawm, muaj lwm lub sijhawm los ntxuav koj lub ntsej muag. Nyem rau lwm cov lus teb kom pom qhov raug …
Txhua hmo.
Koj tsis yog yuam kev, tab sis muaj lus teb zoo dua! Thoob plaws hauv koj lub hnub, koj lub ntsej muag tawm hws, qias neeg, tsim cov roj, thiab txhaws koj qhov hws. Ntxuav koj lub ntsej muag txhua hmo ua ntej mus pw kom ntxuav koj lub ntsej muag thiab koj cov pores los ntawm nruab hnub. Xaiv lwm lo lus teb!
Tag nrho cov saum toj no.
Yog! Txhua qhov piv txwv no tseem ceeb ib yam. Pib koj hnub so kom raug thiab ntxuav koj lub ntsej muag thaum sawv ntxov. Tom qab ntawd, tom qab txhua lub sijhawm koj tawm dag zog lossis tawm hws, rov ntxuav koj lub ntsej muag kom tiv thaiv pob ntxau thiab pob. Ua ntej koj yuav mus pw, muab koj lub ntsej muag ntxuav ib zaug. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 3: Siv Kev Kho Tshwj Xeeb
Kauj Ruam 1. Siv tshuaj ntxhua khaub ncaws ob zaug ib lub lim tiam
Exfoliating tuaj yeem pab tau rau qee hom tawv nqaij. Txawm li cas los xij, lwm hom tawv nqaij tuaj yeem ua rau khaus los ntawm kev siv exfoliant ntau dhau. Txhawm rau tiv thaiv kev khaus los ntawm exfoliating, nws yog qhov zoo tshaj rau txwv exfoliation rau ob zaug hauv ib lub lis piam.
- Xaiv cov khoom lag luam exfoliating uas tsis muaj ntau dua 2% salicylic acid lossis 10% glycolic acid. Ib qho siab dua qib no thiab cov khoom exfoliating yuav ua rau koj tawv nqaij.
- Tsis txhob exfoliate yog tias koj muaj tus mob herpes simplex, warts, lossis molluscum contagiosum. Qhov no tuaj yeem ua rau kis mob.
- Tsis txhob exfoliating yog tias koj nquag pom qhov tsaus ntuj los ntawm kab tom lossis hlawv. Qhov no tshwm sim ntau dua rau cov neeg uas muaj tawv nqaij tones.
- Yog tias koj muaj tawv nqaij ua pob ua pob, tom qab ntawd koj tuaj yeem tshem tawm txhua hnub. Hloov pauv ntawm cov tshuab thiab tshuaj exfoliants los ntawm ib hnub rau ib hnub. Cov tshuaj tua kab mob tau ua los ntawm cov tshuaj ntxhib, xws li pob kws cob noj silica, thiab cov noob hnub. Cov no kuj suav nrog loofahs thiab ntxhib ntxhib. Cov tshuaj exfoliant zom cov protein lossis cov khoom sib txuas ntawm cov cell siv cov khoom xyaw tshwj xeeb.
Kauj Ruam 2. Sim siv tshuaj tua kab mob pob txuv
Yog tias koj cov tawv nqaij nquag tawg, tom qab ntawd siv cov khoom lag luam uas muaj cov tshuaj yuav tom khw yuav khoom yuav pab tau. Koj tuaj yeem pom cov tshuaj ntxhua khaub ncaws thiab lwm yam khoom lag luam uas suav nrog cov khoom xyaw uas tuaj yeem pab tua thiab tiv thaiv pob txuv.
- Nrhiav ib yam khoom uas muaj salicylic acid, benzoyl peroxide, sulfur, lossis resorcinol. Cov khoom no muaj nyob yam tsis muaj daim ntawv yuav tshuaj.
- Nco ntsoov tias nws tuaj yeem siv sijhawm ib hlis lossis ntau dua los pom cov txiaj ntsig los ntawm kev kho pob txuv tom khw. Koj kuj tseem yuav pom qee qhov liab thiab ua rau tawv nqaij thaum koj cov tawv nqaij hloov mus rau cov tshuaj.
Kauj Ruam 3. Saib cov khoom uas muaj alpha hydroxy acid
Cov khoom lag luam uas muaj alpha hydroxy acid tuaj yeem pab tau. Alpha hydroxy acid tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab tshem tawm cov pores, yog li nws yuav ua rau daim tawv nqaij du dua thiab tseem pab tiv thaiv pob txuv.
Saib rau cov tshuaj ntxhua khaub ncaws los yog lub tshuab ntxhua khaub ncaws uas muaj alpha hydroxy acid
Kauj Ruam 4. Siv daim npog ib zaug ib lub lim tiam
Daim npog qhov ncauj uas muaj cov tshuaj tiv thaiv pob txuv tuaj yeem pab txo cov roj ntau ntau thiab cov kab mob ntawm koj cov tawv nqaij. Nrhiav ib daim npog qhov ncauj uas muaj cov roj av lossis kaolin av nplaum. Ntxuav koj lub ntsej muag li qub thiab tom qab ntawd thov daim npog qhov ncauj. Tso nws li ntawm 10 feeb thiab tom qab ntawd yaug tawm nrog dej txias thiab muab koj cov tawv nqaij qhuav nrog cov phuam huv.
Koj tuaj yeem yuav daim npog ntsej muag lossis ua koj tus kheej
Kauj Ruam 5. Sim qee cov tshuaj yej tsob ntoo roj gel
Ib 5% tshuaj yej tsob ntoo roj tuaj yeem ua haujlwm zoo li qee yam tshuaj muag tom khw. Yog tias koj xav sim lwm txoj hauv kev rau benzoyl peroxide lossis lwm yam tshuaj pob txuv, tom qab ntawd tshuaj yej tsob ntoo roj yuav tsim nyog sim.
- Tsis txhob siv cov roj ncaj qha rau koj cov tawv nqaij. Saib rau cov tshuaj pleev los yog gel uas muaj 5% concentration ntawm cov tshuaj yej ntoo roj.
- Nco ntsoov tias koj yuav ntsib qee yam kev phiv los ntawm kev siv tshuaj yej tsob ntoo roj, xws li khaus thiab liab.
Cov qhab nia
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Ntu 2 Kev Xeem
Txoj hauv kev zoo tshaj plaws los siv tshuaj yej tsob ntoo roj kom tau cov tawv nqaij yog dab tsi?
Dab cov roj ncaj qha rau ntawm koj lub ntsej muag.
Tsis yog! Tshuaj yej tsob ntoo roj tuaj yeem ua rau koj tawv nqaij. Tsis txhob siv cov roj uas tsis tau lim ncaj qha rau koj lub ntsej muag vim tias cov roj kuj tseem tuaj yeem ua rau liab liab hauv ib qho kev xav. Kwv yees dua!
Siv cov roj ua tshuaj pleev rau koj lub ntsej muag.
Yog lawm! Siv cov gel lossis tshuaj pleev nrog 5% cov tshuaj yej tsob ntoo roj. Cov tshuaj ntsuab tsob ntoo uas tsis tau muab tshem tawm tuaj yeem ua rau koj lub ntsej muag puas thiab ua rau liab. Nyeem rau lwm qhov lus nug xeem ntawv.
Rub cov roj rau ntawm koj lub ntsej muag zoo li daim npog ntsej muag.
Tsis yog! Cov tshuaj yej tsob ntoo uas tsis tau pleev xim tsis ua lub ntsej muag zoo thiab tuaj yeem ua rau koj tawv nqaij. Ua kom ntseeg tau tias cov tshuaj yej tsob ntoo roj uas koj siv tau diluted txog li 5%. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij
Yog tias koj tseem muaj cov pob ntawm koj cov tawv nqaij los ntawm pob txuv lossis lwm yam mob ntawm daim tawv nqaij, tom qab ntawd mus ntsib kws kho mob tawv nqaij. Tus kws kho mob dermat tuaj yeem tshuaj xyuas koj cov tawv nqaij thiab pom zoo daim ntawv yuav tshuaj lossis tom khw muag tshuaj.
Yog tias koj tsis paub yuav nrhiav tus kws kho tawv nqaij li cas, tom qab ntawv koj tuaj yeem nug koj tus kws kho mob kom xa mus
Kauj Ruam 2. Nug txog daim ntawv yuav tshuaj kho pob txuv
Muaj ntau txoj hauv kev rau kev kho pob txuv nrog tshuaj noj. Yog tias koj tus kws kho mob tawv nqaij xav tias koj xav tau daim ntawv yuav tshuaj, tom qab ntawv nws lossis nws yuav pom zoo:
- Retinoids. Cov no yog cov tshuaj pom zoo tshaj plaws rau pob txuv. Cov tshuaj Retinoid, cov tshuaj pleev, thiab cov gel pab tiv thaiv koj cov pores los ntawm kev txhaws. Koj tus kws kho mob dermatone kuj tseem yuav pom zoo Dapsone nrog rau cov retinoids kom lawv ua tau zoo dua qub.
- Tshuaj pleev los yog tshuaj tua kab mob. Qee zaum acnes tuaj yeem hnyav heev uas nws ua rau kis mob. Thaum qhov no tshwm sim, koj yuav xav tau cov tshuaj tua kab mob tshuaj tua kab lossis tshuaj noj kom pab pob txuv kho tau.
- Kev tiv thaiv qhov ncauj. Yog tias koj yog poj niam, tom qab ntawv koj tus kws kho mob tuaj yeem qhia tshuaj tiv thaiv qhov ncauj kom pab tswj koj pob txuv. Txawm li cas los xij, muaj qee qhov teeb meem loj tshwm sim cuam tshuam nrog kev noj tshuaj tiv thaiv qhov ncauj, yog li nco ntsoov tias koj nug koj tus kws kho mob txog qhov txaus ntshai ua ntej koj txiav txim siab tias qhov kev kho mob no yog rau koj.
- Spironolactone. Yog hais tias kev tiv thaiv qhov ncauj tsis ua haujlwm rau koj, tom qab ntawd koj tus kws kho mob yuav pom zoo spironolactone (Aldactone).
- Isotretinoin. Nov yog qhov kev kho mob zaum kawg vim tias muaj kev phom sij loj, tab sis nws tuaj yeem yog kev kho mob zoo yog tias lwm txoj kev kho mob tsis tau pab. Txawm li cas los xij, vim tias muaj kev pheej hmoo ntawm kev yug me nyuam tsis zoo, cov poj niam uas muaj hnub nyoog muaj menyuam yuav tsum tau kuaj cev xeeb tub kom tau txais cov tshuaj no.
Kauj Ruam 3. Tshawb nrhiav kev kho mob rau pob txuv
Cov tawv nqaij tawv kuj tuaj yeem tshwm sim los ntawm pob txuv, tab sis muaj qee qhov kev kho mob uas yuav pab tau. Qee yam uas koj yuav nug koj tus kws kho mob dermatologist txog suav nrog:
- Dermabrasion. Dermabrasion tuaj yeem yog txoj hauv kev zoo los ua kom tawv nqaij ntxhib, tshwj xeeb tshaj yog tias qhov ntxhib yog los ntawm pob txuv. Nws yuav tsum tau siv tus txhuam txhuam kom du tawm ntawm koj cov tawv nqaij. Nug koj tus kws kho mob dermatologist txog qhov kev xaiv no yog tias koj cov tawv nqaij ntxhib los ntawm pob txuv.
- Cov ntaub so ntswg mos. Koj tus kws kho mob tseem tuaj yeem txhaj cov roj rau hauv qhov chaw pitted ntawm koj cov tawv nqaij kom du tawm ntawm qhov chaw. Txawm li cas los xij, cov txiaj ntsig tsuas yog ib ntus xwb, yog li koj yuav tsum tau ua txoj kev kho no tas li txhawm rau khaws cov txiaj ntsig.
- Tshuaj tua kab. Peels tuaj yeem tshem tawm txheej txheej ntawm daim tawv nqaij thiab pab txo qhov pom ntawm pob txuv.
- Laser resurfacing thiab kho lub teeb. Cov kev kho mob no siv cov lasers los pab tshem tawm koj cov tawv nqaij thiab txhim kho nws qhov tsos.
- Kev phais tawv nqaij. Rau qhov nti hnyav, daim tawv nqaij tuaj yeem raug phais mob rau ntawm koj lub ntsej muag. Cov txiaj ntsig ntawm cov txheej txheem no yog mus tas li, tab sis cov txheej txheem hnyav dua li lwm txoj kev kho mob.
Cov qhab nia
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Tshooj 3 Xeem
Dab tsi yog qhov kev kho mob zoo tshaj plaws rau tawv nqaij ntxhib vim pob txuv?
Cov ntaub so ntswg mos.
Tsis yog! Cov ntaub so ntswg mos tau zoo dua rau cov tawv nqaij pitted los ntawm pob caws pliav. Txawm li cas los xij, thaum cov ntaub so ntswg mos mos tuaj yeem du tawm ntawm koj cov tawv nqaij, cov txiaj ntsig tau yog ib ntus. Xaiv lwm cov lus teb!
Kev kho lub teeb.
Tsis tas yuav! Kev kho lub teeb yog qhov kev xaiv zoo rau ntau qhov pob txuv tab sis tsis yog qhov zoo tshaj plaws rau tawv nqaij ntxhib. Kev kho lub teeb thiab laser rov ua haujlwm txawm tias tawm ntawm koj cov tawv nqaij nrog lasers. Xaiv lwm cov lus teb!
Retinoid qab zib.
Tsis yog! Cov tshuaj Retinoid ua haujlwm zoo los tiv thaiv pob txuv, tab sis tsis nquag kho pob txuv. Retinoids yog ib qho kev kho pob txuv ntau dua thiab tiv thaiv koj cov pores los ntawm kev txhaws, uas yog ua rau pob txuv. Sim dua …
Isotretinoin ntsiav tshuaj.
Sim dua! Isotretinoin yog cov tshuaj muaj zog uas ua haujlwm tau zoo los txo thiab tshem tawm pob txuv. Txawm li cas los xij, ntsiav tshuaj tsis yog txoj kev kho zoo tshaj plaws rau pob txuv. Kwv yees dua!
Dermabrasion
Yog lawm! Dermabrasion yog ib txoj hauv kev zoo rau kev ua kom tawv nqaij ntxhib vim yog qhov caws pliav. Kev kho Dermabrasion siv txhuam txhuam kom du dua cov pob zeb ntxhib thiab txhim kho qhov tsos thiab hnov ntawm koj cov tawv nqaij. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
