Cov zaub mov organic, khaub ncaws, thiab tshuaj pleev ib ce tau ua theem tseem ceeb hauv thaj chaw khoom noj khoom haus thiab kev ua neej nyob mus ib txhis. Cov zaub mov thiab cov khoom lag luam zoo ib puag ncig no feem ntau muaj rau txhua tus neeg thiab tuaj yeem nrhiav tau ntawm koj lub khw muag khoom noj. 100% cov zaub mov organic yog cov organic tag nrho lossis ua los ntawm cov khoom xyaw organic. Txawm hais tias cov zaub mov organic tsis txawv txav los ntawm cov khoom noj ib txwm muaj, lawv muab ntau yam txiaj ntsig suav nrog: tej zaum yuav muaj qhov saj zoo dua, muaj me ntsis kom tsis muaj cov tshuaj ntxiv los yog cov khoom khaws cia, thiab tsis kho nrog tshuaj tua kab (txawm hais tias lawv yuav zoo li kho nrog lwm yam ntawm tshuaj tua kab). Txawm li cas los xij, paub tseeb tias hom zaub mov organic twg yog qhov zoo tshaj plaws los yuav tuaj yeem pab koj yuav hom zaub mov zoo rau koj thiab koj tsev neeg.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Mloog Txoj Cai Zoo Ntawm Cov Khoom Noj Organic
Kauj Ruam 1. Nyeem daim ntawv lo
Yog tias koj txaus siab yuav cov khoom noj organic, koj yuav tsum nkag siab cov cai lij choj daim ntawv lo. Tsis yog txhua yam sau tias "organic" yuav tsum yog 100% organic.
- Cov zaub mov uas tau sau tias yog 100% cov organic lossis organic yuav tsum ua raws li hauv qab no: tsim tawm yam tsis muaj caj ces engineering, hluav taws xob lossis sludge; tsis txhob siv tshuaj lom neeg lossis tshuaj tua kab hauv kev ua liaj ua teb; thiab mus dhau thiab them rau USDA daim ntawv pov thawj txheej txheem.
- Cov khoom noj uas muaj npe 100% yuav tsum ua tau raws cov lus qhia no. Ib qho ntxiv, tag nrho lawv cov khoom xyaw yuav tsum yog 100% organic ib yam. Tsis pub lwm yam tshuaj ntxiv sab nraum dej lossis ntsev tso cai.
- Cov zaub mov uas tsuas yog sau tias "organic" yog 95% cov organic.
- Yog tias koj txaus siab yuav cov khoom noj organic, xyuas kom lawv tau sau nrog USDA foob. Zam cov khoom yam tsis muaj ntawv tshwj xeeb.
Kauj Ruam 2. Khw hauv zos
Qee qhov zoo tshaj plaws ntawm cov zaub mov organic koj tuaj yeem yuav - ntawm txhua pawg - yog cov khoom lag luam cog qoob loo hauv ib cheeb tsam. Cov txiaj ntsig ntawm cov khoom noj no nthuav dav dhau qhov txiaj ntsig ntawm cov khoom noj khoom haus.
- Cov khoom noj hauv zos thiab cov khoom lag luam feem ntau yog qab ntxiag. Cov zaub mov no tau khaws ntawm qhov siab tshaj plaws ntawm qhov tshiab es tsis txhob khaws thaum ntxov los suav rau lub sijhawm thauj khoom ntev thiab sijhawm hla mus.
- Cov khoom cog hauv ib cheeb tsam feem ntau siab dua hauv cov khoom noj ib yam nkaus. Cov zaub mov uas loj hlob nyob deb lossis hauv lwm lub tebchaws maj mam poob ntau ntawm lawv cov as -ham dhau sijhawm.
- Zoo li cov zaub mov organic, cov khoom lag luam hauv zos kuj tseem muaj kev nyab xeeb ib puag ncig. Koj tsis tas yuav muaj cov khoom xa mus deb thiab nws pab txhawb nqa kev ua liaj ua teb hauv zej zog.
Kauj Ruam 3. Mus rau cov txiv hmab txiv ntoo thiab zaub organic
Qee qhov khoom noj zoo tshaj plaws kom yuav cov organic cog yog txiv hmab txiv ntoo thiab zaub. Cov khoom noj no zoo li yog "qias neeg tshaj" lossis muaj cov tshuaj tua kab thiab tshuaj lom ntau tshaj plaws.
- Koj tuaj yeem ua tau, mus rau txhua cov txiv hmab txiv ntoo thiab zaub organic; Txawm li cas los xij, cov organic tuaj yeem raug nqi kom yuav thiab muab koj tshaj koj li nyiaj txiag zaub mov noj. Txoj hauv kev ua liaj ua teb thiab txo qis ua rau cov zaub mov no muaj nqi.
- Yog tias koj xav txwv koj li kev yuav cov khoom lag luam organic kom muaj kev lag luam ntau dua, txiav txim siab tsuas yog yuav cov khoom lag luam organic ntawm ib qho "kaum os qias neeg." Cov zaub mov hauv qab no tau paub tias muaj cov tshuaj seem ntau tshaj plaws: txiv apples, txiv duaj, nectarines, txiv pos nphuab, txiv quav ntswv nyoos, celery, zaub ntsuab, kua txob qab zib, qos yaj ywm, txiv lws suav, txiv ntoo qab zib thiab zaub xas lav.
Kauj Ruam 4. Nco ntsoov xaiv cov nqaij liab liab
Txawm hais tias muaj txiaj ntsig los yuav tag nrho cov peev txheej ntawm cov protein (vim muaj tshuaj tsawg, tshuaj hormones thiab siv tshuaj tua kab mob), cov protein zoo tshaj plaws los yuav cov organic yog nqaij liab.
- Cov tshuaj hormones ntxiv rau nqaij nyuj tuaj yeem txuas rau kev pheej hmoo ntawm qee cov qog nqaij hlav, txawm hais tias kev tshawb fawb tseem tab tom ua.
- Ib qho ntxiv, ntau tus nyuj tau muab ntau yam tshuaj tua kab mob thaum lawv raug tsa thiab cov tshuaj tua kab mob no tau qhia pom hauv cov nqaij nws tus kheej. USDA ntseeg cov tshuaj tua kab mob no thiab kev siv ntau ntawm lawv tuaj yeem ua rau txhim kho cov tshuaj tiv thaiv kab mob tiv thaiv kab mob.
Kauj Ruam 5. Xaiv cov khoom siv mis nyuj organic
Zoo ib yam li cov khoom nyuj, cov khoom siv mis kuj tseem tuaj yeem kis tau los ntawm cov tshuaj, tshuaj hormones thiab tshuaj tua kab mob uas cov nyuj tau pub lossis muab thaum lawv loj tuaj. Nov yog pab pawg khoom noj khoom haus zoo los yuav cov organic.
- Mis ua ib feem loj ntawm cov khoom noj siv mis. Cov kev tshawb fawb tau pom tias cov kua mis muaj cov qib cov qib rBST lossis rBGH ntau dua, uas tuaj yeem txuas rau qee yam mob qog noj ntshav hauv tib neeg, txawm hais tias qhov no tsis muaj tseeb.
- Yog tias koj muaj menyuam lossis koj tus kheej haus cov mis ntau ntau, siv nws ua cov hmoov nplej lossis oatmeal lossis ua cov smoothies, yuav cov mis nyuj organic.
Kauj Ruam 6. Yuav khoom noj me nyuam mos organic
Txawm hais tias tsis muaj qhov sib txawv ntawm kev noj zaub mov zoo ntawm cov zaub mov me me thiab cov organic, kev yuav cov zaub mov me nyuam mos organic tuaj yeem yog lub tswv yim zoo, vim tias cov menyuam mos thiab menyuam mos yuav muaj feem cuam tshuam rau cov khoom seem uas pom hauv cov khoom tsim los siv ua zaub mov menyuam yaus. Lawv lub cev tiv thaiv kab mob tsis zoo li cov neeg laus.
- Yog tias koj tab tom yuav khoom noj rau menyuam yaus, mus rau 100% cov organic - tshwj xeeb ntawm "kaum os qias neeg".
- Ib qho ntxiv, yog tias koj tab tom ua koj tus kheej cov zaub mov menyuam yaus los ntawm kos, siv 100% cov nqaij organic thiab tsim tawm.
Kauj Ruam 7. Xav txog kev yuav cov khoom siv hauv tsev thiab tsis muaj tshuaj lom hauv tsev ib yam
Sab nraum ntawm thaj chaw khoom noj khoom haus, muaj lwm yam khoom siv hauv tsev uas suav tias yog cov organic lossis tsis muaj tshuaj lom. Cov no yuav yog qhov zoo los yuav ntxiv rau koj cov zaub mov organic.
- Ntau daim ntawv tais diav uas tsis lo - zoo li lub lauj kaub thiab lauj kaub - muaj cov tshuaj fluorochemical hu ua PTFE. Thaum kub dhau (tshaj 35 ºC lossis 662ºF), lub lauj kaub tso cov tshuaj lom rau hauv koj cov zaub mov thiab cua uas tuaj yeem npog koj lub ntsws thiab ua rau muaj cov tsos mob zoo li.
- Ntau tus neeg tu cov tshuaj muaj cov tshuaj phem xws li tshuaj dawb, ammonia, chlorine thiab phthalates. Txhua tus tuaj yeem ua rau tawv nqaij, qhov muag thiab ua pa nyuaj. Tej zaum koj yuav xav nrhiav cov tshuaj ntuj lossis cov tshuaj dawb ntawm koj cov tshuaj hauv tsev.
Txoj Kev 2 ntawm 2: Xws Li Cov Khoom Noj Uas Yooj Yim
Kauj Ruam 1. Yuav cov khoom lag luam uas muaj qhov seem tsawg
Ntau hom txiv hmab txiv ntoo thiab zaub sib txawv tau loj hlob sib txawv thiab xav tau cov txheej txheem kev ua liaj ua teb sib txawv los tswj. Qhov no hloov pauv ntau npaum li cas lossis tsawg npaum li cas cov tshuaj tua kab nyob hauv cov khoom noj.
- Sab nraum ntawm "kaum ob qias neeg" yog qee yam khoom noj uas muaj cov tshuaj tsawg tsawg tsawg. Yog tias koj tsuas yog yuav cov zaub mov organic kom tsis txhob muaj tshuaj tua kab, tsis yog rau ib puag ncig, txiav txim siab yuav cov khoom lag luam qis dua.
- Cov zaub mov uas muaj qis dua nyob hauv suav nrog: dos, pob kws, txiv puv luj, kiwi, nceb, avocado, eggplant, txiv nkhaus taw, qab zib taum, asparagus, cantaloupe, zaub qhwv, dib liab thiab qos yaj ywm qab zib.
Kauj Ruam 2. Xaiv quinoa dua lwm cov nplej
Cov nplej zoo li nplej, txhuv, barley thiab rye yog txhua yam nroj tsuag thiab tuaj yeem cog tau los ntawm kev cog qoob loo. Txawm li cas los xij, xaiv quinoa tuaj yeem yog qhov kev xaiv zoo tshaj plaws ntawm txhua tus.
- Tsis tas li suav nrog hauv "kaum ob qias neeg", cov nplej tseem tuaj yeem muaj qee cov tshuaj tua kab ib yam li lwm cov txiv hmab txiv ntoo thiab zaub.
- Ib qho ntxiv, txhua yam khoom tsim los ntawm cov nplej - zoo li qhob cij, nplej zom, qhwv, tortillas, crackers, lossis muffins - tseem yuav muaj cov tshuaj tua kab tib yam nkaus.
- Txawm li cas los xij, Quinoa muaj cov tshuaj tua kab uas ib txwm ua uas ua rau nws tsis tuaj yeem tiv taus kab thiab kab.
- Hloov ntawm mov lossis lwm yam nplej, xaiv ua quinoa. Koj tseem tuaj yeem yuav cov nplej zom thiab lwm yam khoom lag luam los ntawm quinoa hmoov.
Kauj Ruam 3. Zam kev yuav cov nqaij nruab deg organic
Tsis zoo li nqaij nyuj, nqaij qaib lossis nqaij npuas, USDA tsis muaj daim ntawv lo cim organic rau ntses lossis qwj ntses nyob rau lub sijhawm no. Ua raws li cov nqaij nruab deg kom tsis txhob muaj tus nqi ntau dua.
- Cov ntsiab lus organic hais txog tshuaj thiab tshuaj tua kab. Txawm li cas los xij, txawm tias cov nqaij nruab deg organic tseem tuaj yeem muaj qib tsis zoo ntawm PCBs (Polychlorinated biphenyls) thiab muaj mercury.
- Es tsis txhob mus rau cov nqaij nruab deg organic, xaiv ntses lossis qwj ntses uas muaj mercury tsawg lossis lwm yam kab mob paug. Qhov no suav nrog tilapia, ib leeg, oysters, catfish, crab, scallops, cw, herring, haddock, thiab flounder.
- Kuj tseem xaiv ntses thiab qwj ntses uas tau nce lossis ntes tau siv txoj hauv kev nuv ntses ruaj khov.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nco ntsoov, ntau yam khoom noj organic yog kim dua li cov khoom ua liaj ua teb thiab lwm yam khoom lag luam. Tsis txhob poob siab yog tias koj daim nqi khoom noj khoom haus siab dua.
- Txawm hais tias muaj kev nkag siab yuam kev ntau zaus, cov zaub mov organic tsis muaj kev noj qab haus huv lossis muaj txiaj ntsig zoo dua li cov zaub mov ua liaj ua teb. Lawv muaj tib cov ntsiab lus as -ham.
- Thaum cov khoom lag luam organic yuav saib zoo dua li cov uas koj tau siv, nco ntsoov tias tsis muaj qhov cuam tshuam rau kev noj haus.
