Yuav Ua Li Cas Ncab Ncaws Pob Ncaws Pob: 12 Cov Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Ncab Ncaws Pob Ncaws Pob: 12 Cov Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Ncab Ncaws Pob Ncaws Pob: 12 Cov Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Ncab Ncaws Pob Ncaws Pob: 12 Cov Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Ncab Ncaws Pob Ncaws Pob: 12 Cov Kauj Ruam (nrog Duab)
Video: khwv nyiaj tsis nce tes yog vim li cas 2024, Lub peb hlis ntuj
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Daim duab no: koj tab tom ua haujlwm thaum koj pom koj lub ris ncaws pob tsis zoo li koj xav kom lawv ua. Thaum koj ib txwm tuaj yeem tsoo lub mos txwv thiab tawm dag zog ib leeg, nco ntsoov tias koj tsis tas yuav khom qhov tsis xis nyob! Nws tsuas yog siv sijhawm ob peb teev thiab ob peb yam khoom siv hauv tsev kom ua rau koj lub ris ncav thiab npaj-mus-mus rau koj li kev ua haujlwm tom ntej.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Ncab Synthetics zoo li Spandex

Ncab Ncaws Ncaws Ncaws Ncaws Kauj Ruam Kauj Ruam 1
Ncab Ncaws Ncaws Ncaws Ncaws Kauj Ruam Kauj Ruam 1

Kauj Ruam 1. Sau lub phiab nrog dej kub

Nqa ib lub dab dej loj lossis phiab uas loj txaus los tsau koj lub ris ncaws pob, tom qab ntawd sau nws nrog dej kub. Thaum dej tsis tas yuav rhaub, xyuas tias nws nyob ib puag ncig 120 txog 140 ° F (49 txog 60 ° C).

Yog tias koj tsis muaj lub phiab tso rau ntawm tes, koj tuaj yeem siv koj lub dab da dej hloov tas li

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 2
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 2

Kauj Ruam 2. Muab koj lub ris tso rau hauv dej rau 30 feeb

Muab koj lub ris tso rau hauv dej, ua kom ntseeg tau tias txhua yam khoom tau so. Yog tias tsis muaj dej txaus hauv lub tub lossis lub phiab, xav tias dawb los saum nws. Teem sijhawm rau li 30 feeb kom koj tsis txhob hnov qab txog koj lub ris!

Cov txheej txheem no ua haujlwm zoo tshaj plaws rau cov ris luv, zoo li yoga ris

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 3
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 3

Kauj Ruam 3. Muab lub ris ntub thiab hnav rau ob peb teev kom ncab lawv me ntsis

Qhib qee qhov dej ntxiv thiab tom qab ntawd plam rau hauv koj lub ris. Qhov no yuav tsis yooj yim me ntsis! Nws yuav hnov txawv txawv taug kev hauv koj lub ris ntub, tab sis ua qhov zoo tshaj plaws los mus txog koj li kev ua haujlwm ib txwm muaj. Cia koj lub ris kom qhuav thaum koj hnav lawv-qhov no yuav pab lawv ncab ib ce.

So thiab hnav koj lub ris yuav ncab lawv me ntsis, tab sis yuav tsis ua rau muaj kev hloov pauv hnyav

Stretch Athletic Ris Kauj Ruam 4
Stretch Athletic Ris Kauj Ruam 4

Kauj Ruam 4. Teem koj lub ris thiab tso qhov hnyav rau ntawm lawv kom ncab lawv ntau dua

Nrhiav thaj chaw huv, tiaj tus, thiab qhib qhov chaw uas koj tuaj yeem npaj koj lub ris ncaws pob. Muab lub teeb tso, 3 txog 5 lb (1.4 txog 2.3 kg) qhov hnyav nrog rau 1 ceg ceg kom tuav ceg ceg hauv qhov chaw.

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 5
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 5

Kauj Ruam 5. Rub nrog cov ceg uas tsis hnyav rau kom nthuav tawm cov khoom

Khaws rub rau ntawm cov khoom kom txog thaum koj tau muab nws ncab zoo. Tom qab ntawd, hloov qhov hnyav mus rau sab ceg ceg. Ib yam li koj tau ua dhau los, rub ntawm lub ris uas tsis muaj qhov hnyav kom txog thaum cov khoom zoo li nthuav tawm.

Qhov hnyav tuav koj lub ris hauv qhov chaw thiab pab lawv ncab

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 6
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 6

Kauj Ruam 6. Tshem qhov hnyav thiab cia cov ntaub kom cua qhuav

Ruaj ntseg qhov hnyav ntawm ob sab ntawm daim ntaub, ua rau cov khoom siv nthuav tawm thaum nws qhuav. Tos ib teev lossis ntau dua, lossis tos kom txog thaum cov ntaub qhuav tag rau qhov kov. Thaum koj lub ris tau qhuav, sim lawv thiab pom tias lawv haum zoo dua.

Yog tias koj lub ris tseem nruj, sim so thiab hnyav lawv dua, lossis siv tsuaj zawv plaub hau rau menyuam

Txoj Kev 2 ntawm 2: Paj Rwb thiab Lwm Yam Fabrics

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 7
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 7

Kauj Ruam 1. Muab koj lub ris tso rau hauv lub phiab dej sov

Nrhiav lub thawv lossis phiab uas loj txaus kom haum thiab tsau koj lub ris ncaws pob. Ncuav cov dej kom txaus rau hauv cov dej kom tag nrho, xyuas seb qhov kub nyob qhov twg ib puag ncig 85 txog 90 ° F (29 txog 32 ° C).

  • Koj tseem tuaj yeem tsau koj lub ris hauv lub tub.
  • Qhov no ua haujlwm tau zoo nrog ntau lub ris sib txawv, zoo li sweatpants.
Ncab Ncaws Ncaws Ncaws Ncauj Kauj Ruam 8
Ncab Ncaws Ncaws Ncaws Ncauj Kauj Ruam 8

Kauj Ruam 2. Sib tov ib rab diav me me los yog tsuaj zawv plaub hau me me rau hauv lub phiab

Muab cov khoom tso rau hauv dej kom txog thaum nws sib xyaw ua ke. Raws li txoj cai dav dav ntawm tus ntiv tes xoo, do 1 US tbsp (15 mL) ntawm tus menyuam mos tsuaj zawv plaub hau rau txhua 1 US qt (0.95 L)

Ncaj Ncaj Ncaj Ncaj Ncaj Ncaj Ncauj Kauj Ruam 9
Ncaj Ncaj Ncaj Ncaj Ncaj Ncaj Ncauj Kauj Ruam 9

Kauj Ruam 3. Tso koj lub ris tso rau hauv dej sudsy li 30-60 feeb

So kom yooj yim rau cov khoom siv kom ncab. Yog tias koj muaj sijhawm me ntsis ntxiv ntawm koj txhais tes, koj tuaj yeem cia koj lub ris ntub rau 1 teev.

Ncab Ncaws Ncaws Ncaws Ncauj Kauj Ruam 10
Ncab Ncaws Ncaws Ncaws Ncauj Kauj Ruam 10

Kauj Ruam 4. Dov lub ris hauv phuam kom huv kom tshem dej ntxiv

Teem ib daim phuam huv si raws ib lub tiaj, qhib nto. Ntxuav thiab ua kom koj lub ris nyob saum cov phuam yam tsis rub lawv tawm. Thaum koj ua tiav qhov no, yob ob lub phuam thiab cov kis las ncaws pob zoo li koj tab tom npaj khoom qab zib. Txij ntawm no mus, tso daim phuam kauv tawm tsawg kawg 10 feeb.

Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 11
Ncab Ncaws Ncaws Ncaws Ncaws Ncauj Kauj Ruam 11

Kauj Ruam 5. Nyuaj thiab ncab ob sab ntawm cov kis las ncaws pob nrog qhov hnyav

Tshem koj lub ris thiab daim phuam, tom qab ntawd npaj lwm daim phuam huv si rau saum. Ncab koj lub ris ntau npaum li koj xav tau, yog li lawv yuav xis nyob thaum koj hnav lawv dua. Thaum koj tau ncab lawv tawm ntawm qhov yooj yim, tso qhov hnyav lossis cov khoom hnyav ntawm ob sab ntawm lub ris kom tuav tau lawv.

  • Xaiv qhov hnyav uas nyob ib puag ncig 3 txog 5 lb (1.4 txog 2.3 kg).
  • Koj yuav tau ncab cov khoom thaum nws tau sib xyaw ntawm cov phuam.
Ncab Ncaws Ncaws Ncaws Ncaws Ncaws Kauj Ruam Kauj Ruam 12
Ncab Ncaws Ncaws Ncaws Ncaws Ncaws Kauj Ruam Kauj Ruam 12

Kauj Ruam 6. Tos tsawg kawg 1 teev kom txog thaum koj lub ris hauv qab cua qhuav tag

Cia koj lub ris tso cua qhuav qhuav, tuav hauv lawv txoj haujlwm ncab. Thaum cov khoom tau qhuav, sim ntawm koj lub ris thiab pom tias lawv haum zoo dua. Yog tias lawv tseem xav tias nruj, ncab thiab tsau lawv kom pom tias koj pom qhov txawv.

Pom zoo: