4 Txoj Hauv Kev Kom Tshem Cov Hniav Daj

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4 Txoj Hauv Kev Kom Tshem Cov Hniav Daj
4 Txoj Hauv Kev Kom Tshem Cov Hniav Daj

Video: 4 Txoj Hauv Kev Kom Tshem Cov Hniav Daj

Video: 4 Txoj Hauv Kev Kom Tshem Cov Hniav Daj
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Yog tias koj cov hniav daj vim yog qee yam koj tau noj lossis cov quav hniav tau txhim tsa ntawm koj cov hniav, koj muaj hmoo. Koj tuaj yeem rov kho cov xim no tsuas yog los ntawm kev saib xyuas kom zoo ntawm koj cov hniav thiab txhuam lawv. Yog tias koj cov hniav zoo li lawv tau tig daj, txawm li cas los xij, koj cov hniav txha hniav dawb tau hnav me ntsis thiab koj tau nthuav tawm cov hniav, uas yog txheej txheej ntawm cov nplais tom qab txha hniav laus. Qhov no yog ib feem ntawm kev laus zuj zus nws tsis tau txhais hais tias koj tau ua dab tsi tsis raug, tab sis nws nkag siab tias koj xav kom luag ntxhi dua. Thaum koj tsis tuaj yeem siv cov txheej txheem txha hniav laus ib zaug nws ploj mus, koj tuaj yeem tiv thaiv cov hniav txha hniav laus uas twb muaj lawm thiab pab nws rov ua dua kom ua rau koj cov hniav zoo nkauj thiab dawb.

Cov kauj ruam

Txoj Kev 1 ntawm 4: Saib Xyuas Koj Cov Hniav

Tshem Cov Hniav Daj Kauj Ruam 1
Tshem Cov Hniav Daj Kauj Ruam 1

Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg 2 feeb, ib hnub ob zaug

Txhuam thawj yam thaum sawv ntxov thaum koj tawm ntawm lub txaj, thiab qhov kawg thaum hmo ntuj ua ntej koj mus pw. Siv tus menyuam roj hmab me me ntawm cov tshuaj txhuam hniav thiab txhuam hauv qhov ua kom maj mam, ua lub voj voog thiab cov kab ntsug. Siv tsawg kawg 2 feeb txhuam txhua lub sijhawm koj ua nws thiab zam kev txhuam txhuam nyuaj heev. Nov yog txoj hauv kev zoo tshaj los tiv thaiv koj cov hniav txha hniav laus thiab ua kom koj lub qhov ncauj noj qab haus huv thiab huv.

  • Muab koj tus nplaig txhuam ob peb zaug los yog siv tus nplaig txhuam hniav los txhuam koj tus nplaig tom qab koj txhuam hniav tas lawm.
  • Txhuam txhuam txhuam tsis tu ncua yog qhov zoo, tab sis txhuam txhuam txhuam hluav taws xob tuaj yeem ua kom yooj yim dua los tswj cov txheej txheem txhuam kom raug. Lawv yuav tsis ua rau koj cov hniav huv lossis ib yam dab tsi, tab sis lawv tsis xav tau kev siv dag zog ntau npaum li siv tau.
  • Txhuam ntau tshaj ob zaug hauv ib hnub tuaj yeem ua rau txha hniav laus ntawm koj cov hniav. Koj cov hniav yuav tsis huv yog tias koj txhuam ntau dhau lossis ntau zaus.
Tshem Tawm Cov Hniav Daj Kauj Ruam 2
Tshem Tawm Cov Hniav Daj Kauj Ruam 2

Kauj Ruam 2. Siv cov tshuaj txhuam hniav uas muaj tshuaj fluoridated ua kom koj cov hniav txha hniav zoo

Tsis muaj qhov hloov pauv tau zoo rau cov tshuaj txhuam hniav fluoridated. Tshuaj fluoride ntxiv dag zog rau txha hniav laus thiab pab tshem tawm cov xim av, uas yog qhov tseem ceeb yog tias koj tab tom nrhiav rau qhov zoo nkauj, luag dawb. Thaum qee tus kws kho mob ntuj txhawj xeeb txog tshuaj fluoride cuam tshuam rau lub cev, tsis muaj pov thawj pom tias tshuaj txhuam hniav uas muaj tshuaj fluoridated txaus ntshai rau siv.

  • Thaum koj tsis tuaj yeem hloov cov txha hniav laus, cov tshuaj fluoride tuaj yeem pab ua kom cov hniav txhav tsis muaj zog. Qhov no yuav ua rau koj cov hniav dawb, txawm hais tias koj tsis siv tshuab nqa ib qho hniav txhuam hniav rov qab los.
  • Yog tias koj muaj cov hniav rhiab, xav tias yuav xaiv tshuaj txhuam hniav fluoridated tsim tshwj xeeb rau cov hniav rhiab.
  • Thaum nws los txog rau qhov tsw, style, thiab kev ntxhib los mos ntawm cov tshuaj txhuam hniav, nws yog qhov teeb meem ntawm tus kheej nyiam. Tsis muaj ib qho zoo li no cuam tshuam rau tshuaj txhuam hniav lub peev xwm los ntxuav koj cov hniav kom ntev li cov tshuaj txhuam hniav muaj cov tshuaj fluoride hauv nws.
  • Tsis muaj pov thawj ntau tias cov tshuaj txhuam hniav dawb yog qhov tsim tshwj xeeb. Tsis muaj dab tsi tsis zoo nrog kev siv nws, tab sis tsis txhob chim siab yog tias koj tsis pom cov txiaj ntsig loj.
Tshem Cov Hniav Daj Kauj Ruam 3
Tshem Cov Hniav Daj Kauj Ruam 3

Kauj Ruam 3. Txhuam yam tsawg ib zaug ib hnub los ua kom qhov khoob ntawm koj cov hniav huv

Rub tawm 12-18 hauv (30-46 cm) ntev ntawm cov hlua. Qhwv cov hlua nyob ib ncig ntawm tus hniav thiab swb nws rov qab thiab maj mam txav thaum txav nws nce thiab nqis tus hniav. Ua qhov no rau 20-30 feeb thiab rov ua cov txheej txheem nrog txhua tus ntawm koj cov hniav. Tsiaj tsawg kawg ib zaug ib hnub los khaws cov zaub mov thiab cov quav hniav los ntawm qhov sib txawv ntawm koj cov hniav, txij li cov khoom noj thiab cov quav hniav tuaj yeem ua rau cov hniav txha hniav laus.

  • Coob leej neeg xav tias kev siv hlua hlua yog xaiv tau, tab sis nws tsis yog. Kev txhuam hniav yog qhov tseem ceeb thaum nws los tiv thaiv koj cov hniav thiab ua kom lawv ci thiab dawb!
  • Yog tias koj cov pos hniav los ntshav thaum koj siv hlua, nws txhais tau tias koj cov pos hniav tau mob. Qhov no feem ntau yog ib hom kab mob ntawm cov pos hniav, tab sis nws tuaj yeem ploj mus ntawm nws tus kheej nrog siv cov txhuam hniav thiab txhuam. Yog tias koj tso ntshav los txhua zaus koj siv hlua, hu rau koj tus kws kho hniav thiab nkag mus kom lawv saib koj cov pos hniav.
Tshem Tawm Cov Hniav Daj Kauj Ruam 4
Tshem Tawm Cov Hniav Daj Kauj Ruam 4

Kauj Ruam 4. Yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj ua ntej thiab tom qab txhuam hniav

Siv tshuaj yaug qhov ncauj ob zaug txhua zaus koj txhuam. Swig cov tshuaj yaug qhov ncauj nyob ib puag ncig hauv koj lub qhov ncauj ua ntej txhuam kom tshem tawm cov khoom khib nyiab hauv koj lub qhov ncauj. Swig lwm lub hau tom qab txhuam kom yaug cov tshuaj txhuam hniav thiab ua kom koj cov pa tawm tshiab.

  • Cov tshuaj yaug qhov ncauj los ua ob yam: tshuaj pleev ib ce thiab kho mob. Cov tshuaj yaug qhov ncauj muaj hydrogen peroxide los pab cov hniav dawb, tab sis tsis muaj pov thawj ntau tias nws pab tau qhov no. Tshuaj yaug qhov ncauj tau tsim los txhawm rau ua pa tsw phem. Ob qho kev xaiv yog qhov zoo.
  • Kev yaug qhov ncauj yuav pab tau koj cov hniav kom noj qab nyob zoo thiab huv si, tab sis nws tsis yog qhov hloov pauv los txhuam lossis siv cov hlua.
  • Yog tias koj lub qhov ncauj muaj qhov nyiam qhuav tawm hauv ib hnub, yaug qhov ncauj yuav pab tau qhov no.

Txoj Kev 2 ntawm 4: Txhim Kho Koj Cov Hniav

Tshem Cov Hniav Daj Kauj Ruam 5
Tshem Cov Hniav Daj Kauj Ruam 5

Kauj Ruam 1. Yuav cov khaub ncaws dawb kom ua rau koj luag nyav hauv tsev

Thaum lawv yuav tsis daws koj cov teeb meem thaum hmo ntuj, cov kab dawb yuav pab tshem tawm cov xim daj. Xaiv ib co kab dawb los ua kom koj cov hniav ntxoov ntxoo lossis ob qhov sib dua yam tsis tas mus ntsib kws kho hniav. Nco ntsoov, koj siv tsis tau daim kab xev dawb yog tias koj tau ua tiav txoj haujlwm kho dua tshiab, vim tias cov kab ntawv yuav ua rau puas tsuaj.

Cov kab txaij yuav tsis ua haujlwm rov ua dua tshiab rau ib qho twg, yog li cov yas los yog cov cog cog yuav sawv tawm ntau dua yog tias koj siv cov khaub ncaws dawb

Tshem Cov Hniav Daj Kauj Ruam 6
Tshem Cov Hniav Daj Kauj Ruam 6

Kauj Ruam 2. Khaws daim kab xev rau koj cov hniav li 5-45 feeb kom siv tau

Txhuam koj cov hniav ua ntej thov daim kab xev. Tom qab ntawd, tev daim nplaum thim tawm ntawm thawj kab ntawv thiab kab nws nrog koj cov pos hniav. Nias daim kab xev tawm tsam koj cov hniav thiab qhwv hauv qab ib ncig ntawm koj sab nraub qaum. Rov ua cov txheej txheem no nrog kab thib ob ntawm koj cov kab hauv qab. Ua raws cov lus qhia ntawm lub npov hais txog ntev npaum li cas koj tawm ntawm cov kab rau.

  • Nyob ntawm hom tshuaj thiab hom khaub ncaws uas koj siv, koj yuav tsum tso lawv rau txhua qhov chaw ntawm 5 txog 45 feeb.
  • Qee lub npe ntawm daim kab xev dawb yuav tsum tau rov ua dua tshiab txhua hnub txog li ib lub lim tiam.
Tshem Cov Hniav Daj Kauj Ruam 7
Tshem Cov Hniav Daj Kauj Ruam 7

Kauj Ruam 3. Tsis txhob kho DIY cov hniav ntxuav hniav dawb siv cov khoom siv hauv tsev

Hauv koj qhov kev tshawb fawb, koj yuav dawm hla ntau hom hniav ntxuav hniav dawb uas cuam tshuam nrog ci dej qab zib, hydrogen peroxide, kua txiv qaub, qej, lossis roj txiv maj phaub. Zam tag nrho cov kev kho mob no. Thaum qee tus ntawm lawv yuav ua rau koj cov hniav dawb, lawv tuaj yeem ua rau koj cov pos hniav puas lossis ua rau cov hniav txha hniav laus. Tham nrog koj tus kws kho hniav ua ntej siv ib qho ntawm cov kev ua kom dawb no.

  • Txhua yam uas cuam tshuam nrog citrus yuav noj tam sim ntawm koj cov hniav txha hniav laus, uas tuaj yeem ua rau koj cov hniav tsis muaj zog nyob rau lub sijhawm. Strawberries yog ib txoj hauv kev ua kom dawb huv, tab sis lawv tsis ua dab tsi.
  • Hydrogen peroxide tuaj yeem ua rau koj cov pos hniav puas thiab ua rau cov hauv paus hniav ntawm koj cov hniav. Cov kws kho hniav siv cov tshuaj peroxide los kho cov tshuaj dawb, tab sis nws yog qhov tshwj xeeb heev thiab cov mis uas koj tsis tuaj yeem sib xyaw hauv tsev.
  • Turmeric tej zaum yuav tsis ua mob dab tsi, tab sis tsis muaj pov thawj ntau tias nws ua dab tsi rau qhov dawb ntawm koj cov hniav.
  • Tsis muaj pov thawj pom tias txiv maj phaub roj lossis rub roj muaj cuam tshuam rau cov hniav dawb.

Txoj Kev 3 ntawm 4: Khaws Koj Cov Hniav Tsis Dhau

Tshem Cov Hniav Daj Kauj Ruam 8
Tshem Cov Hniav Daj Kauj Ruam 8

Kauj Ruam 1. Haus txhua yam los ntawm cov quav los tiv thaiv koj cov hniav txha hniav laus

Yog lawm, koj yuav tsum tau pov ib lub straw hauv koj cov kas fes lossis tshuaj yej! Tej zaum nws yuav xav tias haus dej txhua yam los ntawm cov quav, tab sis qhov no yog txoj hauv kev muaj txiaj ntsig zoo los tiv thaiv koj cov hniav thiab ua kom lawv huv. Los ntawm kev siv cov quav, koj khaws cov kua los ntawm txheej koj cov hniav, uas yuav tiv thaiv koj cov hniav txha hniav laus.

Ib qho kev zam yog dej. Dej ib txwm muaj cov tshuaj fluoride hauv nws, uas yog qhov zoo rau koj cov hniav

Tshem Cov Hniav Daj Kauj Ruam 9
Tshem Cov Hniav Daj Kauj Ruam 9

Kauj Ruam 2. Txwv koj cov kas fes, cawv liab, thiab citrus kom tiv thaiv kom tsis txhob muaj xim

Txhua yam uas yuav ua rau koj cov ntaub pua plag yuav plam koj cov hniav, yog li sim txiav koj cov kas fes thiab haus cawv liab. Txhua yam siab hauv citrus kuj tsis zoo rau koj cov hniav, vim tias citric acid yuav noj koj cov hniav yog tias koj haus ntau dhau. Sib pauv tawm cov kua txiv qaub rau dej khov rau lub sijhawm tom ntej uas koj txias thaum hnub sov.

  • Koj tuaj yeem dilute kas fes nrog qab zib lossis mis kom txo qhov sib txawv uas nws ua rau koj cov hniav. Kev haus dej rosé lossis cawv dawb es tsis siv cawv liab yuav pab rau qhov laj thawj zoo sib xws.
  • Soy sauce, curry, thiab lws suav ntses kuj tseem yuav ua rau cov hniav puas. Cov khoom no zoo nyob hauv qhov nruab nrab, tab sis koj yuav xav yaug koj lub qhov ncauj tawm tom qab noj dab tsi nrog ib qho ntawm cov khoom xyaw hauv nws.
Tshem Tawm Cov Hniav Daj Kauj Ruam 10
Tshem Tawm Cov Hniav Daj Kauj Ruam 10

Kauj Ruam 3. Kuaj cov pos hniav tsis muaj suab thaj 20 feeb tom qab noj mov tas

Cov pos hniav tsis muaj suab thaj pab txhawb kev tsim cov qaub ncaug, uas tuaj yeem pab ntxuav tawm txhua cov khoom noj uas nyob hauv koj cov hniav. Kwv yees li 20 feeb tom qab koj noj mov, ib qho khoom noj hauv koj cov hniav tej zaum yuav nyob ntawd. Pov ib daim ntawm cov pos hniav uas tsis muaj suab thaj thiab zom nws rau ob peb feeb. Qhov no yuav pab ntxuav koj lub qhov ncauj thiab khaws txhua yam uas koj tau noj los ntawm kev ua rau koj cov hniav puas.

Yog tias koj siv cov pos hniav nrog cov piam thaj hauv nws, cov piam thaj tuaj yeem tshem koj cov hniav txha hniav laus uas tuaj yeem nthuav tawm ntxiv cov hniav daj daj hauv qab

Tshem Tawm Cov Hniav Daj Kauj Ruam 11
Tshem Tawm Cov Hniav Daj Kauj Ruam 11

Kauj Ruam 4. Txhob haus luam yeeb yog tias koj yog neeg haus luam yeeb tas li

Kev haus luam yeeb yuav ua rau koj cov hniav dhau sijhawm thiab nws yuav ua rau koj cov hniav tig daj lossis xim av nrog siv ntev. Kev haus luam yeeb kuj tseem ua rau koj muaj kev pheej hmoo mob ntsws thiab mob qog noj ntshav, yog li nrog koj tus kws kho mob tham txog yuav txiav luam yeeb li cas yog tias koj yog neeg haus luam yeeb tas li.

Muaj cov tshuaj yuav tshuaj, thaj chaw nicotine, cov pos hniav nicotine, thiab lwm yam kev xaiv muaj. Kev txiav tawm yog qhov nyuaj, tab sis nws tsim nyog nws yog tias koj xav tau koj lub ntsej muag luag ntxhi rov qab

Txoj Kev 4 ntawm 4: Ua Haujlwm Nrog Koj Tus Kws Kho Hniav

Tshem Tawm Cov Hniav Daj Kauj Ruam 12
Tshem Tawm Cov Hniav Daj Kauj Ruam 12

Kauj Ruam 1. Mus ntsib koj tus kws kho hniav txhua 6 lub hlis kom tau txais kev tu tas li

Teem sijhawm nrog koj tus kws kho hniav thiab pom lawv tsawg kawg ob zaug hauv ib xyoos kom tau txais kev tu thiab kuaj koj cov hniav. Tsis muaj kev hloov pauv kev tu hniav zoo los ntawm tus kws tshaj lij, thiab koj tus kws kho hniav yuav ntes teeb meem ua ntej ua ntej lawv tawm ntawm tes.

Ntawm kev tu hniav, koj tus kws kho hniav lossis tus kws tu lub cev yuav tshem tawm cov quav hniav, tartar, thiab cov zaub mov seem. Tom qab ntawd, lawv yuav txhuam koj cov hniav thiab tshem tawm cov xim. Cov txheej txheem no tsis mob, thiab tsis muaj kev hloov pauv zoo, yog li tsis txhob hla koj cov kev teem caij kho hniav

Tshem Tawm Cov Hniav Daj Kauj Ruam 13
Tshem Tawm Cov Hniav Daj Kauj Ruam 13

Kauj Ruam 2. Nug koj tus kws kho hniav txog qhov tuaj kho cov tshuaj dawb

Ntawm koj qhov kev ntxuav tom ntej, nug koj tus kws kho hniav txog kev kho kom dawb. Nyob ntawm qhov xwm txheej ntawm koj cov hniav, kws kho hniav tuaj yeem thov sib tov ntawm hydrogen peroxide thiab lwm cov tshuaj ntxuav hniav dawb kom tshem cov xim sib sib zog nqus thiab ua rau koj cov hniav ci. Lawv kuj tseem yuav muab daim npog ntsej muag rau koj uas haum koj cov hniav thiab sau tshuaj pleev dawb rau koj ua qhov no tom tsev. Tom qab ob peb txoj kev kho mob, koj cov hniav yuav ob peb qhov ci dua.

  • Qhov no ib txwm yuav muaj txiaj ntsig zoo dua li siv daim kab xev dawb hauv tsev txij li kws kho hniav tuaj yeem tuaj yeem saib xyuas kev kho mob thiab kho nws rau koj cov hniav.
  • Hmoov tsis zoo, kev pov hwm kho hniav tsis tshua muaj txheej txheem ntxuav hniav dawb vim tias lawv yog cov tshuaj pleev ib ce.
Tshem Tawm Cov Hniav Daj Kauj Ruam 14
Tshem Tawm Cov Hniav Daj Kauj Ruam 14

Kauj Ruam 3. Tau txais lub qhov ncauj tiv thaiv yog tias koj zom koj cov hniav thaum hmo ntuj

Yog tias koj cov hniav txhav tas vim koj zom koj cov hniav thaum hmo ntuj, nug koj tus kws kho hniav kom tiv thaiv qhov ncauj. Lawv yuav nqa cov pwm ntawm koj cov hniav thiab muaj lub qhov ncauj tiv thaiv qhov ncauj ua kom koj cov hniav muaj kev nyab xeeb thaum koj tsaug zog. Thaum koj mus pw, muab lub qhov ncauj tiv thaiv kom tiv thaiv koj cov hniav.

Thaum xub thawj, nws yuav hnov qhov txawv me ntsis hnav lub qhov ncauj tiv thaiv thaum hmo ntuj. Nrog nws, txawm yog! Koj yuav tau siv nws tom qab ob peb hmo

Tshem Tawm Cov Hniav Daj Kauj Ruam 15
Tshem Tawm Cov Hniav Daj Kauj Ruam 15

Kauj Ruam 4. Teem sijhawm teem sijhawm kom tau veneers rau kev daws teeb meem tas mus li

Nug koj tus kws kho hniav yog tias cov plooj (veneers) yog lub tswv yim zoo. Nov yog txoj hauv kev zoo tshaj plaws kom tshem cov hniav daj thiab rov ua rau koj luag nyav, tab sis nws tuaj yeem yog txheej txheem kim. Txhawm rau kom tau cov veneers, koj tus kws kho hniav yuav siv cov pwm ntawm koj cov hniav thiab muaj lub npog npog tsim rau koj cov hniav. Tom qab ntawd, lawv yuav khi cov veneer rau koj cov txha hniav laus kom npog nws tas mus li hauv cov txheej ci, cov plooj (porcelain) dawb.

Veneers tuaj yeem raug nqi $ 400-4, 000 tus hniav nyob ntawm seb yam khoom tshwj xeeb uas koj xaiv thiab kws kho hniav ua haujlwm

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